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Nutrition Matters - The Nutrition Diva Updated: 2009-09-02 16:20:15 Description: Making healthier choices in your daily routines isn’t as hard as you might think! The Nutrition Diva (aka Monica Reinagel) is with us to share small, but important, ways to upgrade your health. Monica is known for sifting through the science and the silliness, separating fact from fiction, and providing straight-forward information on living fit and eating well. Show Index #142: 00:26 About The Nutrition Diva™ 02:56 Eight Glasses of Water 12:10 Best Time to Exercise 15:18 The Whole-y Grain 20:43 Is Milk Good or Bad? 26:06 About Monica Reinagel 26:59 Who Needs a Multi-Vitamin? 34:41 Listener: Lack of Veggies 39:40 Listener: Vegetarians and B12 44:28 Scoop on Artificial Sweeteners 53:16 Closing Comments WANT MORE? Visit VickyandJen.com for more of What Really Matters! Did you know that every podcast has a supporting companion page of resources? Go to our site, click on any show title (under the purple podcast tab) for related articles, books, websites, photos and more! COMMENTS, QUESTIONS, AND SUGGESTIONS . . . OH, PLEASE! We love to hear from you! If you have questions for our expert guests, before or after the show, or just want to tell us how we're doing, call us at 513-252-2864 or email us at questions@vickyandjen.com Your comments and suggestions REALLY matter! V&J NEWS If you would like to subscribe to the V&J Newsletter, Small Matters, go to: http://www.vickyandjen.com/subscribe.php CONTESTS - OH YEAH! We love to give away FREE stuff! Our show guests keep us well-stocked with goodies! Visit our site often to see what we're raffling off this week:http://www.vickyandjen.com/contest.php LISTEN NOW | DOWNLOAD |
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