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The WellSpring Flow (of Information). Science, spirituality and the latest news on health and wellness. This is an informal offshoot of The WellSpring Sound Guidance audio channel carried on Foxtel and Austar in Australia. www.wellspringconnection.net has links to our guided meditations as well as more information, too.
Format : Self Help |
The WellSpring 14 Updated: 2006-01-18 15:02:00 Description: Sex or a TV in the bedroom it's your choice. Put down that remote control and give it some thought. We ask our Love Coach, Frances Amaroux what she thinks. And no we're not going to tell you here what she says. You'll have to listen. About a fifth of Irish men in northwest Ireland are descended from one man, King Niall who lived in the fifth century. And about 2% of all male New Yorkers carry the gene. About 3 million males around the world are descendants of his. Presumably there are a fair few Australians who are descendants too. Niall, who's children may bear the name Neil or O'Neill, or Gallagher or O'Doherty, was only in the advanced intermediate class compared to Genghis Khan. The Mongol emperor's genes have been traced to 17 million men. Exercise is again proving important to a healthy life with research from the National Institutes of Health showing that older people who exercise three times a week had a 32% reduction in the risk of dementia over 6 years or so. There was other research suggesting that 6 hours of moderate exercise a week had a powerful effect on your immune system. I brag about walking around Canada Bay yesterday. That's when I took the picture above. In other News You Can Use: Sydney scientists have isolated a gene that increases the risk of bi-polar disorder (Garvan Institute). Cocoa improves your heart blood flow (National Academy of Sciences) Curried cauliflower may protect you against prostate cancer (Journal of Cancer Research) A low calorie diet helps protect your heart and can lead to longevity, but it must be optimally nutritious. (American College of Cardiology) Oh I forgot to explain the breathing technique inspired by Bob Sharples, I promised I'd talk about. You breathe in through one nostril for three breaths, then through the other nostril for three breaths, then through both nostrils. You don't hold the nostrils, just concentrate on them. I combine this with a walking meditation where I breathe in for three steps and out for three steps. Combined it's quite powerful as a meditation. Our music is from Satori's For Relaxation set licensed to us under Creative Commons from www.magnatune.com. You can buy it there. Check out our meditations under the Your Personal Change Programme. They've been very popular . This is 27 minutes and 19 megs. Www.wellspringconnection.com LISTEN NOW | DOWNLOAD |
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