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Fit 112: ACL injury, Carbs, Expectations Updated: 2010-09-29 18:30:17 Description: TrainingACL (anterior crucial ligament) tear and rehab. Does cardio make you more vulnerable? What to do to quicken your recovery time after surgery. How to prevent a knee injury with proper exercise. Parents be aware that your kids may be at risk for this injury, so check their exercises and athletic form. Find out why squats are the focus of prevention and rehab! Learn the importance LISTEN NOW | DOWNLOAD |
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