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Fit 117: Reverse Curls, Calculators and a New Year! Updated: 2011-01-19 21:28:21 Description: Do things differently this year! If you don't like the way you look, then you need to workout smarter, not harder! This year's podcasts will focus on helping you workout smarter to get the results you want!In this episode:Podcast format update!Minor changes to bring you more frequent podcasts and refreshers!A super shaping bicep exercise, the reverse barbell curl! Video instruction and tips!A LISTEN NOW | DOWNLOAD |
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