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A podcast about the Alexander Technique, a century-old method of learning how to release harmful tension from your body so you can stand, sit and perform all your daily activities with greater ease and freedom.
Format : Fitness |
The Alexander Technique and two Art of Breathing Procedures Updated: 2010-08-30 16:00:00 Description: Robert Rickover talks with Jessica Wolf, an Alexander Technique teacher in New York City, and a long-time student of Carl Stough, an expert in respiratory science. Jessica has developed of a body of work called The Art of Breathing and here she provides two introductory breathing procedures she uses in her work. Jessica's website: theartofbreathing.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com LISTEN NOW | DOWNLOAD |
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