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Episode 77: Walkin' Out the Fat Updated: 2011-08-12 04:50:49 Description: Summer time. It's hot. Drink lots of water. Even when you exercise. Today, we walk for our health.Music from musicalley.com is Africa by Guardian Mind Mix Hanging Out with the White Boys by Jesushairdo Mystical by Nuck Fu Girls Do It Better by the Sumo Sisters Don't overdo exercise in the heat but don't let the heat keep you chained to a fastfood restaurant table chowing down on calories. Lose the weight you want to lose but be sensible. Don't exercise your way into a hospital. Don't take your medical advice from a podcast or blog - get thee to a medical professional. Enjoy but lose. LISTEN NOW | DOWNLOAD |
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