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MARINA's Workout Programs Without Instruction

These programs come complete without verbal instructions, and are ready for that avid workout person. Whether you’re into toning and stretching or walking, aerobics and spinning… these workouts range from 90 - 150 beats per minute (BPM), so choose which o

 

Format : Sports

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Walking/Aerobics 14 Show #16 No Instructions
Updated: 2005-09-15 15:30:00
Description: Walking/Aerobics 14 Show #16 No Instructions...more...

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Walking/Aerobics 13 Show #15 No Instructions
Updated: 2005-09-07 15:30:00
Description: Walking/Aerobics 13 Show #15 No Instructions...more...

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Walking/Aerobics 12 Show #14 No Instructions
Updated: 2005-09-07 15:00:00
Description: Walking/Aerobics 12 Show #14 No Instructions...more...

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Walking/Aerobics 11 Show #13 No Instructions
Updated: 2005-08-02 15:30:00
Description: Walking/Aerobics 11 Show #13 No Instructions...more...

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High Impact Aerobics 3 Show #12 No Instructions
Updated: 2005-07-17 15:30:00
Description: High Impact Aerobics 3 Show #12 No Instructions...more...

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High Impact Aerobics 2 Show #11 No Instructions
Updated: 2005-07-17 15:30:00
Description: High Impact Aerobics 2 Show #11 No Instructions...more...

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Walking/Aerobics 10 Show #10 No Instructions
Updated: 2005-07-17 15:30:00
Description: Walking/Aerobics Show #10 No Instructions...more...

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Walking/Aerobics 9 Show #9 No Instructions
Updated: 2005-06-17 15:00:00
Description: Walking/Aerobics Show #9 No Instructions...more...

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Walking/Aerobics 8 Show #8 No Instructions
Updated: 2005-05-04 15:00:00
Description: Walking/Aerobics 8 Show #8 No Instructions...more...

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Walking/Aerobics 7 Show #7 No Instructions
Updated: 2005-04-13 15:00:00
Description: Walking/Aerobics 7 Show #7 No Instructions...more...

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Walking/Aerobics Show #6 No Instructions
Updated: 2005-04-12 15:00:00
Description: Walking/Aerobics 6 Show #6 No Instructions...more...

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High Impact Aerobics 1 Show #5 No Instructions
Updated: 2005-04-04 15:00:00
Description: High Impact Aerobics 5 Show #5 No Instructions...more...

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Walking/Aerobics 4 Show #4 No Instructions
Updated: 2005-03-29 15:00:00
Description: Walking/Aerobics 4 Show #4 No Instructions...more...

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Walking/Aerobics 3 Show #3 No Instructions
Updated: 2005-03-22 15:00:00
Description: Walking/Aerobics 3 Show #3 No Instructions...more...

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Walking/Aerobics 2 Show #2 No Instructions
Updated: 2005-03-18 15:30:00
Description: Walking/Aerobics 2 Show #2 No Instructions...more...

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Walking/Aerobics Show 1 #1 No Instructions
Updated: 2005-03-18 15:00:00
Description: Walking/Aerobics 1 Show #1 No Instructions...more...

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