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Returning to Intimacy Updated: 2011-12-07 21:44:01 Description: Return to the one that is not touched by the circumstances of the world. The one that lives in this world but not of this world. Drop the meditator, drop the form and just sit without any rigid model. There is no reconnection or cre...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Barking Dog Mind Updated: 2011-09-07 05:46:39 Description: Do you have a barking dog mind that wont shut up? Are you trying to distract it with treats, and other bribes? Do you ignore is barks and try to drown them out with other sounds? Do you numb out with television, alcohol, food, games, internets o...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ego schmego! Updated: 2011-08-30 02:05:50 Description: The invitation to arrive in this moment is constantly being offered to you. It's up to you to take it. Breathing in I accept what is so in this moment. Breathing out I accept what is so in this moment. No resistance to what is so. Just ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fire your ego and call off the search. You are home and you have arrived. Updated: 2011-08-18 01:27:19 Description: There is nothing to discover There is nothing to remove There is nothing to add There is nothing to see You are fine and there is nothing to fix There is no one to save You are whole and complete The journey is over You are home Yo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Learning to breathe. Updated: 2011-07-16 21:53:12 Description: *At the bottom of this post is a link to hear the podcast. If you think about it we were never taught to breath, isn’t that strange? We have been living out our whole lives without the basic instructions on how to breathe properly. Isn’t that...more... LISTEN NOW | VIEW CACHE | DOWNLOAD What is your heart's desire? With Mallika Chopra Updated: 2011-05-28 16:20:11 Description: Here are the four questions we asked Mallika Chopra. What would your answers be? 1. What is you heart's desire? 2. What motivates you? 3 How do you stay on track when you feel like giving up? 4. What is the biggest secret to following our heart...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Who or what am I? Updated: 2011-05-15 00:21:27 Description: An interesting question to ponder is, "Who or what am I?" If asked silently to oneself alone in a room the answer can be dare I say it, enlightening. Be curious, be daring, be open. Empty your cup and see what happens. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Where I become a test subject for following your heart's desire. Updated: 2010-12-02 04:24:40 Description: I'm jumping in and taking you with me! Join me on the journey of following your heart's desire. Let's step into the unknown together and take the leap of faith. In this podcast we talk about: Embracing your own inner teacher/guide and waking up...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Heart's desire or just more mind stuff? Updated: 2010-09-16 04:20:47 Description: Are you following your heart's desire? How do you know that it's you heart that is speaking to you? Is it just more mind stuff, or is there something driving you beside your ego and your desires. This podcast features an interview with Jonathan ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Bow in gratitude Updated: 2010-09-03 05:14:50 Description: The practice of gratitude is honed over time with patience and humility at its’ core. A good way to experience this practice is bowing in gratitude. This doesn’t have to be the physical act of bowing (but that helps); you can just bow in your mi...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Success is in the eye of the beholder Updated: 2010-06-15 05:10:39 Description: How do we define success? In our society success seems to be measured by what we have done, created, or collected rather than what we have given or shared with our fellow sentient beings. I had always seen success as money, cars, big houses and fa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Tweet my Facebook status on MySpace Updated: 2010-03-17 05:12:01 Description: Are you using social networking to avoid being social. Have you noticed yourself Tweet-ing and Facebook-ing in social situations to avoid talking and interacting with people? I'm constantly observing people in line at the store, at the airpo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Peace can't be obtained Updated: 2009-11-28 06:15:22 Description: How can we obtain that which we already have? Should we drop the goal of obtaining peace as a result of our meditation practice? Can we just sit without wanting something to happen and just be with what is? Having a gaining idea can lead us into...more... LISTEN NOW | VIEW CACHE | DOWNLOAD The true essence of mind Updated: 2009-09-10 19:47:34 Description: Don't be fooled by the carrot life is dangling before you. That which you seek is inside of you waiting to be discovered. There is no need to look outside yourself for happiness, love, bliss or completeness; everything that you seek, you already po...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Are you a spiritual seeker? Updated: 2009-08-02 05:44:11 Description: Are you a spiritual seeker? Do you want to control your own destiny, the universe or just your dog? This podcast may have the answers that you seek Who are you? Where did you come from? Where do you go when you die? Big questions aren't the...more... LISTEN NOW | VIEW CACHE | DOWNLOAD What to do with pain, heartache and loss. Updated: 2009-07-09 16:35:40 Description: In our daily lives we have so much distraction and stimulation that we barely have the time to feel. What do I mean by feel? Feeling our pain, loss heartache, frustration anger etc. Our society is built up in a way that we don't have the time that...more... LISTEN NOW | VIEW CACHE | DOWNLOAD What are you willing to give up to feel peace right now? Updated: 2009-06-07 21:42:01 Description: In our lives we are attached to many things. We are attached to objects, feelings, emotions, opinions, thoughts and desires. When we are attached we are imprisoned by our own mind's limited perceptions and expectations. When we become detached we...more... LISTEN NOW | VIEW CACHE | DOWNLOAD If the birds are doing ok right now, why can't I be ok right now? Updated: 2009-06-01 06:08:12 Description: When everything is crazy, nature can help soften the blow. Out in nature, things make sense. It's balanced, harmonious and abundant. When we feel at our wits end, sometimes just a short walk in the woods can clear our heads and help us get back ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD How can you best serve Humanity? Updated: 2009-05-17 22:49:00 Description: What the heck are we doing here? What is our true purpose in life? What is our deep driving desire? These questions are the big questions in life right? I myself have been asking them for years and I know that I'm not alone in wanting to know th...more... LISTEN NOW | VIEW CACHE | DOWNLOAD A Guided Meditaiton to open the heart to giving Updated: 2009-05-02 00:41:12 Description: This podcast is a tool for opening the heart through allowing. This is a guided meditation with images I have photographed in Sedona. There are no opening or closing credits in this podcast, so that you may be able to use it without distractions....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Are you getting what you want? Updated: 2009-04-26 22:21:08 Description: Try giving to receive. Are you not getting what you want out of life, your relationships and your job? Have you ever tried to give what it is that you want? If you give what it is that you want from life to others, you will receive all tha...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Look Mom, I can meditate all the time! Updated: 2009-02-27 02:21:58 Description: Meditate always, with these simple steps. Do you have the time or patience to meditate twice a day for two hours? Most of us just don't have that kind of time, energy, or focus. So how the heck will we ever become the perfect person we can be if we...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Guided Meditation on facing our fears Updated: 2009-01-25 22:12:35 Description: In this podcast we do a guided meditation to face and over come our fears....more... LISTEN NOW | VIEW CACHE | DOWNLOAD My gift to you! Two tracks off my CD, Flight of the Hawk Updated: 2009-01-07 18:30:30 Description: It's with great pleasure that I announce the re-release of my CD, Flight of the Hawk! This CD was recorded in Sedona, Arizona in 2000 and then re-mastered by an old and dear friend of mine, Kevin Peterson (thanks Kev!). It contains music performe...more... LISTEN NOW | VIEW CACHE | DOWNLOAD New Year or new moment? Updated: 2009-01-01 19:42:32 Description: Learn in this new podcast how to come from the moment by connecting with your inner guidance and make decisions based on new habits we create through awareness and calm....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Merry Christma-Kwanza-Hanukkah!! to you all! Updated: 2008-12-25 23:52:13 Description: From all of us here at A Quiet Mind we wish you all a very Merry Christma-Kwanza-Hanukkah- Diwali-Rohatsu, and a very Happy New Year! We love you all and we are very grateful to have you in our lives. Love Robert, Tanya, Arlo, Tooney and Crusita....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Why be Quiet? Updated: 2008-10-06 00:26:29 Description: Why sit quietly when the whole world is going crazy! In this episode we take a look at the positive effects of sitting and gaining insight into the "self " benefits not only ourselves but the people we love, and the rest of the planet....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Forgive and Forget Updated: 2008-07-13 20:14:27 Description: Let's turn the other check this week! I rhymed, how cleaver. Forgiven and forget and feel free and at peace. Quiet the mind by letting go of the bullsh*t....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Stuff is coming up! Updated: 2008-05-31 19:03:22 Description: Accepting what is so can be a very difficult task, especially when all of your board members are involved. Discover a new tool for gaining more peace around acceptance in this new podacast....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Transform Part 2 Updated: 2008-05-23 21:32:44 Description: In this episode we begin to study the Seven Spiritual Steps to a quiet mind. We start with acceptance....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Transform Part 1 Updated: 2008-03-17 02:39:28 Description: In this episode we begin a series which will delve deeply into transformation and also the exploration of Zen Buddhism. I'm working on a longer post that will follow in about a week. Stay tuned....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Embrace with love Updated: 2007-12-30 02:54:20 Description: In this episode we are going to relaaaaaaax and embrace with love!...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Receive, embrace, transform Updated: 2007-12-01 06:06:26 Description: We clean out our mental closets and receive, embrace and transform our old dusty ways....more... LISTEN NOW | VIEW CACHE | DOWNLOAD It's not my fault that I do drugs and alcohol! Updated: 2007-09-23 22:43:27 Description: We look deeper into why we blame others for our addictions and habits....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Drugs and alchol Part2 Updated: 2007-07-29 19:49:22 Description: We look at raising our level of awareness and practicing observation....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Why do we use drugs and alcohol to feel good? Updated: 2007-06-27 19:05:25 Description: We take a look at why we use substances to feel better....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Breeeeeeeathe Updated: 2007-05-27 17:03:08 Description: Yes again with the breathing. I know that I'm sounding like an old Grandmother spinning out the same stuff over and over again, but hey somebody has to remind you guys right?...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Again with the me, mine and I Updated: 2007-05-18 15:42:49 Description: Another round with the ego. Who will win this time!...more... LISTEN NOW | VIEW CACHE | DOWNLOAD The noble art of mindful listening. Updated: 2007-04-24 01:14:51 Description: How many times have you listened with all of your heart, deeply, silently and without judgement....more... LISTEN NOW | VIEW CACHE | DOWNLOAD what to do with feeling lonely Updated: 2007-03-18 17:16:02 Description: We look into being lonely and other fun stuff!...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dogs, breathing and a little bit about me. Updated: 2007-02-04 21:44:39 Description: Breathing, dogs and juicy stuff about your host....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Breaking our bad habits is easy? Updated: 2007-01-18 20:05:33 Description: We take a look at the habit of visualizing negative scenarios....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Breking habits part 2 Updated: 2007-01-08 16:40:56 Description: Part 2 of breaking habits....more... LISTEN NOW | VIEW CACHE | DOWNLOAD The universe and everything in it. Updated: 2007-01-05 17:03:38 Description: We take a look at unity....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Breaking Habits Updated: 2007-01-03 20:55:05 Description: How to really break a habit for good part 1....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Materialism, why? Updated: 2006-12-16 17:41:04 Description: Why do we constantly feel the need to have more in our lives? Why do we feel a void that needs to be filled?...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Thinking is ok Updated: 2006-11-12 22:40:30 Description: Why do we need to meditate? What good does it do us to sit and be quiet?...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Servants Of Life Updated: 2006-10-27 19:58:38 Description: Silence is necessary in order for us to be able to focus on our true objective in life....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Perfection in all Updated: 2006-10-16 01:22:15 Description: There is absolute perfection in each and every moment that we experience....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Tuning into Your Higher Self Updated: 2006-10-09 01:22:15 Description: In the heat of the moment can we be clear and quiet?....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Enlightenment now? Updated: 2006-09-24 16:35:03 Description: This week we take a look at the conditions surrounding enlightenment....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Breathe and be present Updated: 2006-09-09 15:24:49 Description: A focused meditation on being aware and allowing our thoughts to be....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Why, why, why? Updated: 2006-08-06 18:36:33 Description: We look at why we are feeling futile....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Being Right Updated: 2006-08-01 23:38:35 Description: The quiet mind looks at being right....more... LISTEN NOW | VIEW CACHE | DOWNLOAD The true YOU Updated: 2006-07-20 00:51:38 Description: See and feel the true YOU....more... LISTEN NOW | VIEW CACHE | DOWNLOAD The Heart Breath Updated: 2006-06-30 02:46:35 Description: We learn to breathe through our hearts....more... LISTEN NOW | VIEW CACHE | DOWNLOAD The Breathless State Updated: 2006-06-18 18:02:41 Description: A Quiet Mind Examines the breathless state....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Loosing the Me, Mine and I Updated: 2006-06-04 23:07:44 Description: A Quiet Mind looks at loosing the Me, Mine and I....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Accept our own death and be free Updated: 2006-05-22 13:02:53 Description: Part five of death and dying....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Death and dying Updated: 2006-05-17 02:46:31 Description: We bring ourselves back into the present moment accepting our own demise right now....more... LISTEN NOW | VIEW CACHE | DOWNLOAD After we are gone, then what? Updated: 2006-05-07 12:38:54 Description: What will happen when we see our own death?...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Let the guilt go. Updated: 2006-04-30 16:03:10 Description: Let go of guilt that we may be holding over departed loved ones....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fear of death is simply a fear of the unknown Updated: 2006-04-23 00:15:12 Description: Fear of death is simply the fear of the unknown....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Disconnect from the drama Updated: 2006-04-16 14:46:14 Description: Find freedom from the daily life dramas....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Daily drama Updated: 2006-04-09 14:34:49 Description: Do our daily dramas run our life and control how we think and feel?...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Anger4 Updated: 2006-04-07 18:29:08 Description: We go deeper into anger....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Anger3 Updated: 2006-04-07 18:27:23 Description: Part 3 of Anger....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Is it normal to feel sadness? Updated: 2006-03-31 16:55:46 Description: Is it normal to fel sadness when embarking on this path?...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Anger2 Updated: 2006-03-12 15:21:08 Description: Part two of anger....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Embrace 2 Updated: 2006-03-07 16:36:40 Description: We take a deeper look at embracing all that is....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Embrace All Updated: 2006-03-05 16:36:49 Description: We take a look at embracing all that is....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Change Updated: 2006-02-26 16:37:02 Description: Change is part of who we are....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Superego Updated: 2006-02-21 16:37:09 Description: We take a look at the superego and it's habits....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Anger is only a habit Updated: 2006-02-19 16:37:20 Description: Anger is not who you are....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Friday Reminder Updated: 2006-02-17 16:37:34 Description: Friday Reminder...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Thursday Reminder Updated: 2006-02-16 16:25:24 Description: Thursday reminder...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Wednesday Reminder Updated: 2006-02-15 16:37:54 Description: Wednesday Reminder...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Tuesday Reminder Updated: 2006-02-14 16:38:06 Description: Tuesday Reminder...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Monday Reminder Updated: 2006-02-13 16:38:23 Description: Monday reminder....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Mindfulness Updated: 2006-02-12 16:40:17 Description: Mindfulness is covered indepth and the power of breathing....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Love Thy Enemy Updated: 2006-02-05 16:38:53 Description: By finding compassion for our enemy we cultivate peace....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Being Gracious Updated: 2006-02-04 16:39:07 Description: Being gracious can end suffering....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Here and now Updated: 2006-01-31 16:40:00 Description: Realize deeply that the present moment is all we ever have....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Self Honesty 5 Updated: 2006-01-29 05:00:00 Description: Self Honesty part five recaps and reviews the last four lessons....more... LISTEN NOW | VIEW CACHE | DOWNLOAD The Silent Observer Updated: 2006-01-25 05:00:00 Description: The silent observer is discussed in detail....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Self Honesty4 Updated: 2006-01-24 05:00:00 Description: In part four we look at how we can accept the "small self"...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Self Honesty part 3 Updated: 2006-01-22 05:00:00 Description: Self honesty part three looks at the obstacle the mind creates....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Self Honesty part 2 Updated: 2006-01-16 14:30:45 Description: Part two of the self honesty series....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Self Honesty part 1 Updated: 2006-01-15 05:00:00 Description: A Quiet Mind explores Self Honesty....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Going with the flow Updated: 2006-01-09 05:00:00 Description: When we stop resisting life and begin to go with the flow, peace finds it's place in our lives....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Accepting what is so Updated: 2006-01-08 19:04:38 Description: A Quiet Mind: Notice when we are not accepting what is so....more... LISTEN NOW | VIEW CACHE | DOWNLOAD A Quiet Mind at face value Updated: 2006-01-03 05:00:00 Description: A Quiet Mind looks at not taking things at face value....more... LISTEN NOW | VIEW CACHE | DOWNLOAD A Quiet Mind Updated: 2005-12-27 05:00:00 Description: Acceptance is one of the seven spiritual steps to a quiet mind. We must accept what is so, right now, before we cam make good, lasting change in our lives. It's the beging of a new foundation....more... 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