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Endurance Radio Audio interviews with endurance athletes and coaches. New interviews about triathlon, adventure racing, cycling, swimming, marathon running, ultra-running and trail running posted each week. We feature online audio interviews with triathletes, marathon runners, adventure racers, cyclists, club and association officers, and race directors. Ironman champions and weekend age-groupers will all find something they can use immediately.
Format : Sports |
Sports Nutrition: Vegan Athletes, Fish Oil Dosage and More Updated: 2012-02-15 01:35:22 Description: Ben Greenfield answers your questions on Isagenix products for health and weight loss and better alternatives, a quality vegan diet for an endurance athlete (lots of great examples and tips!), achy legs due to low electrolytes or something else,...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ask the Ultrarunner: Why is 90 strides per minute ideal? Updated: 2012-02-13 14:54:39 Description: On this episode of Ask the Ultrarunner, Lucho answers your questions on signs and symptoms of overtraining and when to take a break vs. when it’s OK to keep going; why is 90 strides a minute ideal for running; heart rate issues on long runs; train...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: What Chocolate Cravings Could Indicate Updated: 2012-02-10 05:27:53 Description: Ben Greenfield answers your questions on buying discounted produce that’s near expiration, creatine for endurance athletes, why does one sneeze after pool swimming, raw egg whites in smoothies, reason for intense chocolate cravings, protein nee...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Triathlon America: Promoting the Business of the Sport Updated: 2012-02-06 19:07:53 Description: On today’s special episode we talk with Triathlon America CEO and President Jack Caress, as he gears up for the organization’s annual conference Feb. 19-21 in San Diego. Only in its second year, Triathlon America is already proving to be...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ask the Ultrarunner: Are You Setting the Right Recovery Intervals? Updated: 2012-02-03 15:34:27 Description: Lucho joins us to answer your questions on recovery between big races, hill run repeats vs. hill run intervals, track workouts for ultrarunners (do them?), ideas for downhill running drills, strength training ideas for a road cyclist/triathlete who s...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: Got Magnesium? And Other Important Needs Updated: 2012-02-02 04:53:26 Description: On this episode of Sports Nutrition, Ben Greenfield answers your questions on running in a fasted state and when it’s a good idea vs. when it’s ok to eat before, is spray butter a good alternative (and the shocking truth of how many calor...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Multisport News: Chrissie, Cervelo, Race News and More Updated: 2012-01-29 16:51:20 Description: We’re back in action with Brad Culp, editor of LAVA Magazine. On our first episode of 2012 we talk about the latest news in the triathlon world: WTC changes qualifying standards for pros in championship races, Chrissie Wellington leaves triat...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ask the Ultrarunner: Fitness Testing, Metronomes, Road Trip Tips Updated: 2012-01-28 15:05:05 Description: Lucho is on to answer your questions on the best way to fitness test oneself and re-test later, how do you properly pace a hilly trail race, the goods and bads of running by pace per mile, how to plan your training around very long car trips/trav...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: Fuel for Youth Athletes, Low-Carb and HIIT Updated: 2012-01-27 04:10:33 Description: On this episode of Sports Nutrition, Ben Greenfield answers your questions on: tips for nutritional needs for child athletes, the Super Human Food Pyramid, appetite suppressants for athletes who struggle with intake, fatty foods during an ultra, t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Carbon Race Wheels: Insight from the Experts at Gray Updated: 2012-01-22 22:50:38 Description: On this special episode of Endurance Planet, Gray Wheels’ Stefan Laursen, Head Designer and Developer of Synergy and Gray, and Jason Schoonover, Sales and Marketing Manager, join us to talk all about carbon race wheels for cycling and tri...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: Go Ahead, Salt Your Food Updated: 2012-01-19 23:38:26 Description: On this episode of Sports Nutrition, Ben Greenfield joins us to answer your questions on increasing linoleic acid and alpha-linoleic acid in the diet and using safflower oil to do so, for females: nutrition during “that time of the month...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: Go Ahead, Salt Your Food Updated: 2012-01-19 23:38:26 Description: On this episode of Sports Nutrition, Ben Greenfield joins us to answer your questions on increasing linoleic acid and alpha-linoleic acid in the diet and using safflower oil to do so, for females: nutrition during “that time of the month...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ask the Ultrarunner: Pros and Cons to Pre-Dawn Running and More Updated: 2012-01-18 00:17:33 Description: Lucho joins us to answer your questions on: what to do on a 2-week break between two big run races, when/where to incorporate strength training, DIY lactate threshold testing, the pros and cons to early morning runs (before dawn), how to train for yo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ask the Doc: Are Older Athletes at Risk for PF? Updated: 2012-01-15 22:29:12 Description: Dr. Mark Klion, well-known for his BodyWorksMD DVD Series joins us to answer your questions on potential hip injuries in males, Mark’s favorite Ironman prep workouts, why Plantar Fasciitis seems to be an epidemic of sorts among older athletes,...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ask the Ultrarunner: Pros and Cons to Pre-Dawn Runs and More Updated: 2012-01-13 23:34:25 Description: Lucho joins us to answer your questions on: what to do on a 2-week break between two big run races, when/where to incorporate strength training, DIY lactate threshold testing, the pros and cons to early morning runs (before dawn), how to train for yo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ask the Ultrarunner: Pros and Cons to Pre-Dawn Runs and More Updated: 2012-01-13 23:34:25 Description: Lucho joins us to answer your questions on: what to do on a 2-week break between two big run races, when/where to incorporate strength training, DIY lactate threshold testing, the pros and cons to early morning runs (before dawn), how to train for yo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: Healthy Eating Options on a Budget Updated: 2012-01-12 00:35:06 Description: On this episode of Sports Nutrition, Ben Greenfield answers your questions on tortillas and ways to make wraps with wheat-free alternatives, best options for daily meals that benefit training for ultras on a budget, a cure for leg cramps during ult...more... LISTEN NOW | VIEW CACHE | DOWNLOAD EP Archives: 2006 Interview with Dean Karnazes Updated: 2012-01-08 23:42:45 Description: It’s always fun to go back in time and see what world-class athletes were up to in years past. In this special Endurance Planet episode, we dug up an old interview with ultrarunner Dean Karnazes from way back in 2006. Hear what was going on in ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: Diet and Nutrition of Elite Athletes Updated: 2012-01-06 22:29:22 Description: On this episode of Sports Nutrition, Ben Greenfield answers your questions on the topics of: saturated fats from animal sources — are they bad and/or worse than plant-based sources, sprouting wheat berries, the plant supplement Moringa Oleifera...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ultrarunner: Make the Most of an LT Test, Training Logs And More Updated: 2012-01-05 04:54:10 Description: Lucho joins us to answer your questions on: the best way to utilize the numbers from a lactate threshold test, mixing cardio and weights for an endurance event, best training techniques when doing a 100-miler and Ironman in 2012, the best conditionin...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ask the Ultrarunner: How Far Can You Go in Training? Updated: 2011-12-30 03:10:15 Description: On this episode Lucho discusses your questions on homebrewed ice tea as hydration, doing a “warmup” 100-miler before the A race, making the transition from 50-milers to 100ks, tapering techniques for a ultra, avoiding the back-to-back run...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: Non-Dairy Probiotics, Training ‘on Empty’ and More Updated: 2011-12-29 00:40:18 Description: Ben Greenfield answers you questions on calorie needs and macronutrient breakdown to add lean muscle mass, how often is it good to train on empty, suggestions for non-dairy probiotics and a homemade brew for training. Ask your sports nutrition questi...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Multisport News: Top Threes of 2011 and a Little ’12 Too Updated: 2011-12-23 23:07:00 Description: It’s our last episode of “This Week in Multisport” for the year, and LAVA’s Brad Culp joins us as we discuss some of “the bests” of 2011 and a little 2012 too. On the lists are: Top 3 new triathlons of 2012, top 3 ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: Artificial Sweeteners Not So Sweet and More Updated: 2011-12-22 03:33:15 Description: Ben Greenfield answers your questions on artificial sweeteners and diet sodas, fixing nutrition to do better in ultras, nutrition for high-altitude race training, and thoughts on the study that shows non-alcoholic beer reduces inflammation and resp...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ask the Ultrarunner: Top Leg Strength Exercises and More Updated: 2011-12-19 22:51:25 Description: An hour with Lucho answering your questions. On this show we cover: top-10 leg strengthening exercises without weights, where to fit in strength training into a running program, the effect of DOMS on training, adding hot food stops for an ultra, leng...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Lynne Cox: Endurance Swimmer on New Book, Adventures Updated: 2011-12-19 00:27:19 Description: On this special episode, legendary endurance swimmer Lynne Cox joins us to talk about her new book “South with the Sun: Roald Amundsen, His Polar Explorations, and the Quest for Discovery” and how Amundsen’s journey inspired her fro...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: Benefits of Brown Fat, Caffeine Updated: 2011-12-15 23:38:54 Description: Ben Greenfield answers your questions on: Drinking carbonated water, will it negatively affect performance? How should fueling change for freezing-temp bike rides? Not eating before a marathon unless it's at least 3 hrs prior to a race? Caffeine int...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ask the Ultrarunner: Top Winter Training Tips and Compression Gear Updated: 2011-12-13 05:32:56 Description: On this episode we hear Lucho’s top tips to staying warm and well hydrated/nourished during cold/freezing winter workouts, as well as answers and insight on “big gear” cycling workouts for running recovery, coming back to ultra tra...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Multisport News: Michi Weiss’ 2-Year Ban and Race News Updated: 2011-12-09 21:23:19 Description: “This Week in Multisport” is back! After a long hiatus, we have Brad Culp, editor of LAVA Magazine, is back to discuss the recent developments of pro triathlete Michi Weiss’ two-year ban from triathlon — hear what Brad has to ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition Archives: Gluten-Free Carbs and More Updated: 2011-12-09 01:40:40 Description: We’re digging into the archives from July 2011 this week while Ben’s still traveling abroad. Tune in for info on gluten-free carbs and much more. Be sure to keep asking your sports nutrition questions on our Facebook page, and tune in nex...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ask the Ultrarunner: Bike X-Training, Female Athletes and More Updated: 2011-12-07 05:47:09 Description: We’ve picked ten questions for Lucho to answer on this show so we give ample time to each. We’ll cover: where does speed fit into periodization, physiological differences in men and women in regards to training style and are there diffe...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ask the Ultrarunner: Bike X-Training, Female Athletes and More Updated: 2011-12-07 05:47:09 Description: We’ve picked ten questions for Lucho to answer on this show so we give ample time to each. We’ll cover: where does speed fit into periodization, physiological differences in men and women in regards to training style and are there diffe...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ask the Doc: Winter Illness Advice, Is A Low HR OK, and More Updated: 2011-12-03 14:00:57 Description: On this episode of Ask the Doctor, Dr. Mark Klion gives some advice on how to deal with winter illness and adjust your training accordingly. He also answers your questions on heart rate — is experiencing a low HR during intense exercise normal ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: The Price of a Good Supplement Protocol Updated: 2011-12-01 00:46:21 Description: Ben Greenfield answers your questions on the best way to use creatine for crossfit-style programming, S Caps per hour for a cold race, homemade energy recipes that will stay firm for a 5+ hour ride, the annual cost of Ben’s supplement regim...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ask the Ultrarunner: Speedwork for Ultras? Benchmarking Your Base? Updated: 2011-11-29 04:21:37 Description: On this episode of Ask the Ultrarunner, Lucho answers your questions on dealing with “internal demons” in the later stages of an ultra event, support from others, the top 3 things that brought him to ultra-running, doing stadium stairs ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: Thanksgiving Talk and Real Food For Exercise Updated: 2011-11-23 20:07:32 Description: On this episode of Sports Nutritoin, Ben Greenfield joins us to talk about what he eats with his family for Thanksgiving, and answers your questions on joint supplements, real/natural foods for exercise (including some insight on Dr. Allen Lim’...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ask the Ultrarunner: From Interval Workouts to Mental Game Updated: 2011-11-22 03:38:54 Description: Another packed episode of Ask the Ultrarunner with Lucho answering your questions on a good fanny pack model for a 5k, what “full recovery” means with interval training, gauging when to run again after strength training, the best way t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ian Adamson on Adventure Racing, Running Mechanics Updated: 2011-11-20 16:03:32 Description: Ian Adamason is one of the greatest adventure racers of all time and the Director of Research and Education at Newton Running. On this show we talk to Ian about his career as a professional adventure racer, including some of his favorite memories...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: Boost your Immune System this Winter Updated: 2011-11-18 01:04:05 Description: On this episode of Sports Nutrition, Ben Greenfield joins us to answer your questions on Clif Bars for pre-workout, L-glutamine and BCAAs, some staple supplements to add to one’s diet, antioxidants, if stearic acid and magnesium stearate ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ask the Ultrarunner: Tips on Hiring a Coach, and Lots More Updated: 2011-11-14 21:48:56 Description: On this episode of Ask the Ultrarunner, Lucho answers your questions on suggestions on a waterproof running shoe, strength exercises to correct ham/quad imbalances, training for ultras with a limited time schedule, tips on finding a coach (if you n...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Nathan Schultz: A Cross-Country Skiing Way of Life Updated: 2011-11-13 15:45:17 Description: On this special episode of Endurance Planet, we bring you an interview with Nathan Schultz, a former pro cross county skier who owns Boulder Nordic Sport, which offers xc ski camps, coaching and more. Schultz has won more than 100 races in his athlet...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ask the Doc: Is it OK to Run with Plantar Fasciitis, and Much More Updated: 2011-11-12 14:57:52 Description: On this episode of “Ask the Doctor” expert Dr. Mark Klion answers your questions on to run or not with PF, returning to sport after suffering from a bulging disc, dealing with anemia as an athlete, hip flexor and psoas pain upon resumin...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ask the Ultrarunner: Altitude Training, Racing and More Updated: 2011-11-08 01:07:53 Description: On this mega episode of “Ask the Ultrarunner,” expert Tim Waggoner answers your questions on training in altitude and training for a race that’s in high altitude, fuel timing, making the leap into ultrarunning, winter training tips,...more... LISTEN NOW | VIEW CACHE | DOWNLOAD “Fall Back” with EP’s 2006 Peter Reid Interview Updated: 2011-11-06 14:00:18 Description: Endurance Planet is digging back into our archives to bring you a 2006 interview with Ironman Champion Peter Reid. Peter talks about his role in the triathlon documentary “What It Takes” (a must-see film for all you triathlon fanatics out...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Melissa Stockwell: 2x Paratriathlete World Champion Updated: 2011-11-05 15:29:16 Description: Melissa Stockwell served the country she loves yet again this year at the ITU Age Group World Championships in Beijing, where she won the paratriathlon championships and was crowned world champion for the second time. On this show Melissa joins u...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: Battling Lethargy, Fasted Exercise, And More Updated: 2011-11-03 00:45:19 Description: On this episode of sports nutrition, Ben Greenfield answers your questions on feeling lethargic, whether pine bark extract benefit athletes, how much beet juice do you need to gain the purported benefits, exercising in a fasted state to increase fat ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Susan Griffin-Kaklikian: Double Gold at ITU AG World Championships Updated: 2011-10-29 14:15:13 Description: USA Triathlon had a great showing this year at the ITU Age Group World Championships in Beijing, taking home 61 medals, 21 of which were world titles. Earlier this week, we caught up with on of the USAT superstar athletes, Susan Griffin-Kaklikian, wh...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Multisport: Olympics for Potts, Reed? Xterra Worlds Recap, and More Updated: 2011-10-28 21:13:45 Description: Brad’s back! After a brief hiatus, we’re back with “This Week in Multisport” featuring Brad Culp of LAVA Magazine. On today’s show we discuss the push that Andy Potts and Matty Reed will make for the Olympics next year, ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: BCAAs, Increase Fat Burn and More Updated: 2011-10-27 19:25:09 Description: On this episode of “Sports Nutrition,” Ben Greenfield answers your questions on BCAAs for endurance athletes, limiting carbs during exercise to increase fat burn, and taking supplements for strength training. Ask your sports nutrition que...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ask the Ultrarunner: Optimal Weekly Workouts, Shoe Help and More Updated: 2011-10-24 23:05:57 Description: On this episode of “Ask the Ultrarunner” Tim Waggoner answers your questions on foot pain, determining the optimal weekly mileage and key workouts, what he puts in his drop bags, walking/hiking vs. running hills, recovering from a menis...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ryan Sutter: Teaming with Gatorade, Racing Xterra and More Updated: 2011-10-23 15:00:59 Description: Ryan Sutter first hit the public eye as the winner of the Bachelorette TV show (way back when). Did you know that Ryan is also a kick-ass triathlete? This year’s been huge for Ryan: He teamed up with Gatorade to dial in his nutrition and star i...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ask the Doc: Athletes and Prescription Meds, and More Updated: 2011-10-23 00:47:48 Description: On this episode of “Ask the Doctor,” Dr. Mark Klion joins us to answer your questions on taking certain prescription medications and drugs while training for endurance sports, the top things every athlete should have in their medicine cab...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: Eating for late races, low carb diets and more Updated: 2011-10-20 03:36:45 Description: On this episode of sports nutrition, Ben Greenfield answers your questions on quality lactose-free pre-race meals, supplements for cramping, nutrition for ultrarunners, low-carb and Paleo for athletes, fueling for a late-day race start, dealing with ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ask the Ultrarunner: Introducing Our Expert Tim “Lucho” Waggoner Updated: 2011-10-16 15:29:22 Description: We’re pleased to bring you a new show, “Ask the Ultrarunner,” featuring our expert Tim Waggoner, an ultrarunner and coach who is also a former pro triathlete and much more. On this first episode, we get to know all about Tim and his...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: Special Ironman World Championship Report Updated: 2011-10-13 04:34:44 Description: Ben Greenfield joins us for this special episode of Sports Nutrition to give the play-by-play of his nutrition and routine for the Ironman World Championships, as well as why he feels like he’s recovered better than ever before. Submit your spo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Multisport News Special: Kona Recap From the Big Island Updated: 2011-10-10 21:23:35 Description: Tune in to this special episode of This Week in Multisport as LAVA Magazine Editor Brad Culp joins us from Hawaii to recap the 2011 Ironman World Championships. Hear his thoughts on the men’s and women’s pro race and more. Click here to d...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ask the Doc: Recovery Season Tips and More Updated: 2011-10-10 00:20:15 Description: On this episode of Ask the Doctor, Dr. Mark Klion, of BodyWorksMD DVD series, joins us to answer your questions on post-Ironman and offseason recovery, knee pain from big-gear grinding, why it is bad to use ibuprofen and other anti-inflammatory pills...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Will Kelsay: XTERRA Pro Takes on the World Updated: 2011-10-02 16:32:15 Description: Xterra Pro Triathlete Will Kelsay just wrapped up an epic season, including a trip of a lifetime. He raced six Xterra triathlons in six weeks in six different countries, then topped that off with the Xterra USA Championships on Sept. 24. Along for mo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Multisport News: Kona Preview Updated: 2011-09-30 14:30:54 Description: Brad Culp, editor of LAVA Magazine, joins us to give a preview of the Ironman World Championships taking place Oct. 8 in Kona, Hawaii. Hear Brad and Tawnee’s top-three picks for both the men’s and women’s race and much more. We also...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: Handling Carb Cravings and More Updated: 2011-09-30 00:40:02 Description: Ben Greenfield answers your questions on “artificial” vs. natural electrolyte sources, the best source of potassium for expedition/endurance, dietary concepts found in the book ‘Hardwired for Fitness,’ issues with heating chia...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Multisport News: Lance’s Return to Tri and Much More! Updated: 2011-09-23 16:57:56 Description: On this episode of “This Week in Multisport,” LAVA Magazine Editor Brad Culp joins us to discuss what’s going on the the triathlon world starting off with details on track star Joe Thonpe’s goal to beat Mark Allen’s 2:40...more... LISTEN NOW | VIEW CACHE | DOWNLOAD XTERRA Pro Christine Jeffrey Talks Triathlon, Lance, XEndurance Updated: 2011-09-23 00:00:31 Description: On this special episode of EP we talk to pro triathlete and Extreme Endurance user Christine Jeffrey who’s gearing up to compete in Saturday’s Xterra USA Championship race in Utah, a race that’s getting extra attention with the news that La...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: A Hodgepodge of Your Questions Answered Updated: 2011-09-21 22:34:19 Description: Ben Greenfield joins us for this episode of Endurance Planet to answer your questions on whether to take liquids or whole foods during the last part of the bike during a 70.3, the product Veema and other liquid vitamin supplements, supplements for va...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Jordan McNamara: Elite Runner and Extreme Endurance Athlete Updated: 2011-09-17 17:59:18 Description: On this special episode we talk with elite track and field distance runner, Olympic hopeful and Extreme Endurance athlete Jordan McNamara. Jordan has quite a running resume, and he’s one of the few people in the world who’s a member of the sub-4-...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Multisport News: Crowie’s Bike Surprise, Vegas Recap and More Updated: 2011-09-16 15:00:46 Description: Brad Culp, editor of LAVA Magazine, joins us for “This Week in Multisport” to recap the Ironman 70.3 World Championship race in Las Vegas including the story behind Craig Alexander’s move to change his bike to Cervelo and part with ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Multisport News: Crowie’s Bike Surprise, Vegas Recap and More Updated: 2011-09-16 15:00:46 Description: Brad Culp, editor of LAVA Magazine, joins us for “This Week in Multisport” to recap the Ironman 70.3 World Championship race in Las Vegas including the story behind Craig Alexander’s move to change his bike to Cervelo and part with ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: Eating Late at Night, Nutrition Myths and More Updated: 2011-09-16 00:34:28 Description: On this episode of Endurance Planet, Ben Greenfield joins us to answer your questions on tasty and quality food for vegetarians, is it OK to eat late after a late-night workout, combining Extreme Endurance with other supplements, post-run drinks, p...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ask the Doc: Top Three Tips to Prevent Injury and More Updated: 2011-09-15 02:43:06 Description: Dr. Mark Klion joins us on “Ask the Doctor” to answer your sports medicine questions, inlcuding his top 3 tips to PREVENT endurance sports-related injuries, hamstring issues, possible plantar fasciitis, gauging resting heart rate, and mor...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Rudy Kahsar: USAT’s 2011 Collegiate and Age Group National Champion Updated: 2011-09-10 15:00:48 Description: Rudy Kahsar is the only athlete ever to win USA Triathlon’s Collegiate Nationals and Age Group Nationals in the same year. And if that’s not enough, last weekend he pulled off a second-place finish at the Hy-Vee 5150 Elite Amateur Championshi...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Multisport News: Hy-Vee, Beijing, Vegas Updated: 2011-09-08 22:33:06 Description: It’s a jam-packed episode of “This Week in Multisport” with LAVA’s Brad Culp, as we wrap up the Hy-Vee professional race that took place last weekend and preview the ITU WCS Grand Final in Beijing and the Ironman 70.3 World Ch...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: Ben’s 70.3 Championship Nutrition Plan and Much More Updated: 2011-09-07 20:39:45 Description: Ben Greenfield joins us for this episode of Sports Nutrition to talk about his nutrition plan for this weekend’s 70.3 World Championship race in Nevada, and he answers your questions on Creatine Alpha-Ketoglutarate, managing high blood pressure...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Multisport News: Hy-Vee’s Growing Success, Ironman Wrapups and More Updated: 2011-09-02 18:40:02 Description: Brad Culp, editor of LAVA Magazine, joins us to talk about the growing success of the Hy-Vee Triathlon. We also recap Ironman Canada and Ironman Louisville, and preview Ironman 70.3 Ireland. Click here to download audio....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: Food allergy testing, post-marathon headaches and more Updated: 2011-09-02 03:54:16 Description: Ben Greenfield joins us as we recap a little of Tawnee’s first Ironman in Canada, including some of the nutrition woes she faced, plus Ben answers your questions on food-allergy testing and post-marathon headaches. Be sure to ask your sports nu...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: Running without gels, high BP help and more Updated: 2011-08-25 23:25:19 Description: On this episode of Sports Nutrition, Ben Greenfield talks about endurance performance when using gels and/or a carb source vs. going without any fuel during a long event. He also gives tips for managing high blood pressure with nutrition, great glute...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Multisport News: Pro Triathletes Battling Injury and Race News Updated: 2011-08-19 14:00:18 Description: Brad Culp joins us for “This Week in Multisport” to discuss some of the top pros who’ve battled some unfortunate blows in the 2011 season including the recent news of Richie Cunningham’s hip fracture that occurred last weekend...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: Hydration Special Updated: 2011-08-17 19:40:32 Description: On this special episode of Sports Nutrition, Ben Greenfield joins us to talk all about hydration and endurance sports. Learn about the detrimental effects of dehydration for endurance athletes, whether you can build a “tolerance” to stayi...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Gearing up for the Leadville 100 Run: Patrick Garcia Updated: 2011-08-16 21:31:19 Description: The Leadville Trail 100-Mile Run is set to begin August 21, and 26-year-old Patrick Garcia is ready to tackle the course and his finishing goal of 20 hours. We talk with Patrick about his training leading up to the event, the Leadville course, and mo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ask the Doc: From Heart Rate Training to Blister Popping Updated: 2011-08-13 21:15:39 Description: Tune in to this special “mega” episode of Ask the Doc ever with tons of questions answered by the expert, Dr. Mark Klion. You’ll get insight on gauging heart rate with age and fitness level, dealing with workout nausea, signs on bon...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Multisport: Insight on NYC Tri Tragedy, ITU London Wrapup and More Updated: 2011-08-12 16:40:30 Description: Brad Culp, editor of LAVA Magazine, joins us to discuss the recent deaths at the NYC Triathlon and give his thoughts on how some media publications are reporting on the issue. We also wrap up the ITU WCS London race, Ironman Regensburg, Boulder 70.3,...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: More on Electrolytes, Recovery Day Appetites, and More! Updated: 2011-08-11 03:20:04 Description: On this episode of Sports Nutrition, Ben Greenfield talks more about new developments on whether we need electrolytes during racing/training, carb intake for diabetic athletes, curing an insatiable appetite on recovery days, different types of protei...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Marathon & Beyond Monday: Not a PR, But Still Unforgettable Updated: 2011-08-08 23:47:17 Description: On this episode of Marathon & Beyond Monday, we hear racewalker Lawrence Block’s entertaining story of an unforgettable marathon experience in New Orleans. For a a free PDF file of this story complete with color pictures, click here; or you...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Multisport: Asia-Pacific Champs & Race News Updated: 2011-08-05 13:00:24 Description: Brad Culp, editor of LAVA Magazine, joins us to talk about the recently announced Asia-Pacific Ironman Championships that will take place in Melbourne, Australia, March 25, 2012. We also discuss this weekend’s upcoming races that are bound to b...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: A New Take on Electrolytes and More Updated: 2011-08-04 04:10:41 Description: On this episode of “Sports Nutrition,” Ben Greenfield answers your questions on liquid vs. solid foods for Ironman racing, do we really need salt tabs and/or electrolytes for training and racing, nutritional cleansing, the benefits of kom...more... LISTEN NOW | VIEW CACHE | DOWNLOAD A Triathlete’s New Best Friend: BeyondTransition Updated: 2011-07-31 14:31:22 Description: Denis Oakley joins us for this special episode of Endurance Planet to talk about his website, BeyondTransition.com – The Triathlon Race Guide. Oakley is one of the founders of the website, which is like a “Wikipedia” for triathlon o...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ask the Doc: Curing a ‘Crick,’ Racing with Tylenol, Stinky Sweat and More Updated: 2011-07-30 15:00:02 Description: On this episode of “Ask the Doctor,” Dr. Mark Klion answers your questions on popping Tylenol during an ultra race, prevention of and signs of a metatarsal stress fracture, curing a ‘crick’ in the neck, lung healing after quit...more... LISTEN NOW | VIEW CACHE | DOWNLOAD This Week in Multisport: TJ the Champ, Race News and More Updated: 2011-07-29 15:00:53 Description: On this episode, Brad Culp, editor of LAVA Magazine, joins us to discuss the diverse life of Ironman champ TJ Tollakson, who recently won IM Lake Placid. We also recap IM Lake Placid and IM Frankfurt, as well as preview Calgary 70.3, IM UK. Click her...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: Supplement 101, Bedtime Craving Fixes, and More Updated: 2011-07-27 22:48:40 Description: On this episode of Sports Nutrition, Ben Greenfield answers your questions on the difference between GU Roctane and regular GU, the best supplements and vitamins for newbies, the deal with the supplement “Sport Legs,” best things to eat w...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Multisport News: 70.3 World Champs Roster, Ironman Previews and More Updated: 2011-07-22 14:05:54 Description: On this episode of “This Week in Multisport,” Brad Culp, editor of LAVA Magazine, joins us to discuss this week’s announcement of pro triathletes who are officially qualified for the Ironman 70.3 World Championships this year, as we...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: Cut the Cheese? Plus Race Recovery Tips and More Updated: 2011-07-21 03:34:54 Description: On this episode of Sports Nutrition, Ben Greenfield answers your questions on cheese and if you should cut it out of your diet (and how often it’s OK to cheat), tips on carrying and/or getting in nutrition during running races, methods for fast...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Marathon & Beyond: From Tanzania to Boston Updated: 2011-07-19 03:27:53 Description: On this episode of Marathon & Beyond Monday, we hear the story of James L. Doti and his African son, Beatus Mushi, and their journey from the time they met in Arusha, Tanzania to the day they ran the Boston Marathon together. For a a free PDF fil...more... LISTEN NOW | VIEW CACHE | DOWNLOAD EP Exclusive: Secrets of ‘Extreme Endurance’ Supplement Revealed Updated: 2011-07-17 14:00:53 Description: On this special episode of Endurance Planet, we talk with Sandy Kellin of the dietary supplement company, Extreme Endurance. Sandy tells us all about their “super supplement” Extreme Endurance, which is aimed at enhancing athletic perform...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Multisport News: Stadler’s Heart Surgery, Race News and More Updated: 2011-07-15 23:43:45 Description: On this episode of “This Week in Multisport,” Brad Culp, editor of LAVA Magazine, joins us to discuss the breaking news that two-time Ironman World Champion Normann Stadler underwent heart surgery on July 4. We also recap Challenge Roth, ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: Gluten-Free Carbs for Athletes and More Updated: 2011-07-13 22:09:38 Description: On this episode of “Sports Nutrition,” Ben Greenfield answers your questions on good gluten-free carb sources for athletes (those with Celiac disease or voluntarily gluten-free), whether it’s OK to take anti-diarrhea medicine before...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ask the Doc: Should You Wear Compression Overnight? And More Updated: 2011-07-09 13:00:58 Description: On this episode of “Ask the Doctor,” Dr. Mark Klion, of the popular BodyWorksMD DVD Series, answers your sports medicine questions on treating IT Band syndrome on a budget (aka without PT or massage), potential risks of wearing compression overni...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Multisport News: Fastest Ironman Ever and in the Races Updated: 2011-07-08 15:00:26 Description: On this episode of “This Week in Multisport,” Brad Culp, editor of LAVA Magazine, joins us to talk about Marino Vanhoenacker’s record-breaking day at IM Austria, and we also give some race recaps as well as previews of this weekend&...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: Adventure Race Eats and Coconut Milk Rage Updated: 2011-07-06 19:47:05 Description: On this episode of “Sports Nutrition,” our own Ben Greenfield answers your questions on quality supplements and foods to eat for an hours-long adventure race (including some of Ben’s own tasty recipes), and why coconut milk is all t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD EP Archives: 2010 Western States 100 Winners Updated: 2011-07-03 00:38:39 Description: We’re not ready to say goodbye to the Western States 100 Endurance Run just yet, so on this special episode of Endurance Planet, we dig into the archives to bring you an interview with the male and female winners from the 2010 WS100. Click here...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Multisport News: ITU Controversy and Racing News Updated: 2011-07-01 15:00:13 Description: In this edititon of “This Week in Multisport,” Brad Culp, editor of LAVA Magazine, joins us to discuss the controversy that went down at the ITU European World Championship race last weekend when Harry Whiltshire was DQ’d for some f...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: Special Endurance Nutrition Seminar Updated: 2011-06-29 21:37:55 Description: Today’s Sports Nutrition with Ben Greenfield features a big bonus for you. Ben recently taught a free seminar called “Eating For Endurance” that went into everything you need to know when it comes to fueling your body for swimming, ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Multisport News: Current Kona Pro Rankings and More Updated: 2011-06-25 14:11:22 Description: On this episode of “This Week in Multisport,” LAVA Magazine Editor Brad Cukp joins us to discuss the current Kona pro rankings for this year’s Ironman World Championships (find out who’s at risk of being left out). We also rec...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Inside the Western States 100 Updated: 2011-06-24 14:00:11 Description: The Western States 100 Endurance Run is taking place this weekend in the California Sierra Nevada Mountains, and in its honor Endurance Planet is happy to have the WS100 Board of Trustees President John Trent on the show to give us a special look ins...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ask the Doc: Stress Fractures, PF and Anti-Inflammatories Updated: 2011-06-23 23:43:36 Description: On this episode of “Ask the Doctor,” Dr. Mark Klion, of the popular BodyWorksMD DVD Series, answers your sports medicine questions on repetitive stress fractures, plantar fasciitis and anti-inflammatory pills. Dr. Klion also just signed u...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: Hope for former smokers? And much more! Updated: 2011-06-22 23:02:32 Description: On this episode of sports nutrition, Ben Greenfield answers your questions on using CarboRocket 333 Half-Evil as fuel, taking in too many calories on IM training runs, hope for athletes who are former smokers, is there a need to take a daily multivit...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Marathon & Beyond Monday: Bun in the Oven Updated: 2011-06-21 01:25:25 Description: On this episode, we feature the editor’s pick from the popular running magazine, Marathon & Beyond. This week’s story is about a mom’s love for running and her daughters; it’s titled “Bun in the Oven” by Elizabeth ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD America’s Marathon Man Turns 65, Runs 65 Miles Updated: 2011-06-18 14:00:39 Description: On this special episode of Endurance Planet, we get to know America’s Marathon Man, Jerry Dunn. Jerry has some incredible running accomplishments under his belt, including running 200 marathons in the year 2000 and going 60 consecutive miles fo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Multisport: IMNYC Breaks Records and Racing News Updated: 2011-06-17 02:42:09 Description: On this episode of “This Week in Multisport,” LAVA Magazine Editor Brad Culp joins us to talk about the new Ironman NYC that is set for August 2012 and sold out in mere minutes this week. We also recap Boise 70.3, Kansas 70.3 and Eagleman...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: Magical Magnesium, Supplements for Heat and More Updated: 2011-06-15 21:42:17 Description: On this episode of Sports Nutrition, Ben Greenfield answers your questions on magnesium in topical and edible forms, nutrition/supplements to aid in heat acclimatization, weird cravings, using whey protein while avoiding most dairy, and the side effe...more... LISTEN NOW | VIEW CACHE | DOWNLOAD A Chat with Hector Picard Updated: 2011-06-13 15:18:52 Description: On this special episode of Endurance Planet, we talk with Hector Picard, who is a double-arm amputee who does triathlon — this year he’s attempting five half-iron races and more. Learn all about Hector’s story and how he is able to ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: Downs of Dairy, Calorie Timing and More Updated: 2011-06-11 14:30:38 Description: On this episode of Sports Nutrition, our own Ben Greenfield answers your questions on low-cal hydration products, calorie timing while racing, BCAAs for ultras, nutrition/supplements to help with acclimatization to the high altitude, and dairy produc...more... LISTEN NOW | VIEW CACHE | DOWNLOAD This Week in Multisport: USAT’s New Program and Race News Updated: 2011-06-10 23:08:22 Description: On this episode of “This Week in Multisport,” Brad Culp, editor of LAVA Magazine, fills us in on USA Triathlon’s brand-new just-announced Elite Triathlete Academy program and all the racing going on. We recap Escape from Alcatraz, R...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ask the Doctor: sports hernia, “minimalist running” prescription and more Updated: 2011-06-04 23:34:55 Description: On this episode of Ask the Doctor, Dr. Mark Klion joins us to answer your questions on sports hernias, swelling during long runs, how to avoid injury and build strength with minimlaist running, adjusting to new run techniques, living and training wit...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Multisport News: Rutger Beke Retires, Controversy at CapTex and More Updated: 2011-06-03 15:33:35 Description: Brad Culp, editor of LAVA Magazine, joins us to talk about what’s new in triathlon. Today we spend some time covering the career of Rutger Beke, who announced this week he’ll be retiring from triathlon, Brad gives a recap of the Lifetime ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sports Nutrition: Best race week eats, going Paleo and more Updated: 2011-06-02 19:50:41 Description: On this episode of Sports Nutrition, Ben Greenfield chimes in from Kona, Hawaii, to answer your questions on the myths of lactic acid, fueling for early-morning workouts, the best nutrition for race week, nutritional relief for Sciatica, thoughts on ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD |
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