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Being Healthy for Busy People This 2008 Podcast Awards nominated health podcast is dedicated to helping you build being healthy into your busy schedule. Every week, Talli van Sunder, DPT brings you health news, tips, motivation and ways to fit healthy habits into your busy day. It is possible to build being healthy into your busy schedule. Let Talli show you how!
Format : Health |
BHTV #25 – Speed Up That Metabolism! Updated: 2009-12-07 03:55:28 Description: Today’s show was inspired by one of my twitter followers, Pratik Patel, otherwise known as ppatel on twitter. He wanted to know how to speed up his metabolism. Like Pratik, many people would love to kick their metabolisms into high gear, but ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #74 – Choosing the Right Doctor Updated: 2009-12-03 13:00:53 Description: We all visit the doctor at some point in our lives, no matter how well we care for our health, whether it be for a check-up or to treat a medical condition. When we do go, having a positive experience is very important for obtaining the best treatm...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BHTV #24 – Traveling, Eating & Staying Healthy Updated: 2009-11-30 05:30:29 Description: Going on vacation is one of life’s greatest pleasures. For some, it’s a time to escape from the stress of work and home life and relax. For others, it’s a time to explore new places and experience different cultures and cuisines...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #73 – Stressed? Meditate On This! Updated: 2009-11-26 13:00:22 Description: As you all know, today’s fast paced world can be very stressful. It pulls us in a million and one directions, and we’re always rushing to meet an unending string of deadlines and the expectations placed on us by our employers, friends a...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BHTV #23 – Being Healthy While Eating Out Updated: 2009-11-23 01:22:41 Description: Dining out is fun, but choosing the right foods can be challenging for people trying to eat healthy. While most people can make nutritious choices when eating at home, they often let healthy eating habits slide when eating out and order items that ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #72 – Office Injuries Are No Joke Updated: 2009-11-19 13:00:24 Description: Every year, millions of office workers complain of on the job aches and pains. According to WebMD, one study reported that over 50% of employees who used computers for at least 15 hours a week, reported musculoskeletal problems in the first year of...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BHTV #22 – Olive Oil Updated: 2009-11-16 03:35:15 Description: When people think of olive oil, they almost always think about the Mediterranean diet. That’s because olive oil is a key ingredient in many recipes from the Mediterranean region. However, because of it’s wonderful taste and amazing he...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #71 – Exercising In Cold Weather Updated: 2009-11-12 13:00:58 Description: I’m happy to announce that Being Healthy for Busy People was a finalist in the health category of the Podcast Awards! That’s two years running and I owe it to all of you. Thank you so very much! For anyone interested in voting for t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BHTV #21 – Exercise Intensity Updated: 2009-11-09 00:39:43 Description: Most people who are trying to get fit or lose weight, understand that aerobic exercise is a key component of reaching their goals. The question isn’t: “Should we do aerobic exercise?” It’s: “How intensely should we do aerobic exer...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #70 – Tai Chi: A Healthy Exercise for All Ages Updated: 2009-11-05 13:00:29 Description: Today’s show was inspired by a trip that I took to Beijing, China with David about 3 years ago. I was reminded of the trip a few days ago when I was looking through some of my photos and came across some of the many photos we took during that t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BHTV #20 – Cranberries, Not Just a Holiday Treat! Updated: 2009-11-02 04:56:15 Description: Well, we’re past Halloween and that means that the Holiday season is officially underway! Besides family gatherings, or maybe because of them, one of the most central fixtures of the holidays seems to be food. While there are many foods tha...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #69 – Don’t Downplay Depression Updated: 2009-10-29 13:00:11 Description: It is normal to occasionally feel sad or unhappy with a situation. Life can be stressful and overwhelming at times and can lead people to feel sad. Things like breakups, losing a job, getting a pay cut, having an argument with a friend or spouse ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BHTV #19 – Laughter Is Contagious, But In A Good Way! Updated: 2009-10-26 00:22:43 Description: Since this show comes out 6 days before Halloween, I want to wish those of you that celebrate Halloween, an early Happy Halloween! To commemorate what I consider a fun occasion full of costumes, trick or treating and for those that enjoy it, scary mo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #68 – The Facts About Tendinitis Updated: 2009-10-22 17:00:14 Description: You just started exercising and you felt great, so you dramatically increased the intensity and duration of your workout. While doing that you felt a dull pain. Over the next few days the pain recurred intermittently, but it wasn’t bad enou...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BHTV #18 – The Benefits of Rooibos Tea Updated: 2009-10-18 21:23:32 Description: I was introduced to rooibos 7 years ago when David and I were celebrating our first anniversary at a fine restaurant in Palo Alto, California. After we finished our delicious meal, we decided to cap our celebration with some tea and a shared desser...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #67 – Jet Lag: Keep the Jet, Lose the Lag Updated: 2009-10-15 13:00:46 Description: Vacations can be a lot of fun, but if we have to fly long distances, the jet lag that comes along with the flight isn’t so fun. So, today I decided to address jet lag and ways to prevent it prior to departure, during the flight and at your de...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BHTV #17 – Fresh vs. Frozen vs. Canned Updated: 2009-10-11 23:35:02 Description: The Podcast Awards are here! So, if you like this show, please head on over to http://podcastawards.com and nominate it under “Best Video Podcast”: Podcast Name: Being Healthy TV Podcast URL: http://www.beinghealthy.tv/media/videopodcas...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #66 – Listener Q&A Special #3 Updated: 2009-10-08 13:00:05 Description: Today I am bringing you another Q&A show. Since the last two have been so well received, I’m going to continue putting out one of these Q & A shows every month or two, as long as I keep getting lots of questions. Answering them in a p...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BHTV #16 – Apple vs. Pear Shaped Updated: 2009-10-05 01:04:04 Description: The Podcast Awards are here! So, if you like this show, please head on over to http://podcastawards.com and nominate under “Best Video Podcast”: Podcast Name: Being Healthy TV Podcast URL: http://www.beinghealthy.tv/media/videopodcast/ ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #65 – The Truth About Stretching Updated: 2009-10-01 13:00:07 Description: Many people believe that stretching before and after a workout prevents injuries and minimizes muscle soreness. That’s because the recommendation used to be to stretch before and after exercise. In recent years, these commonly held beliefs ha...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BHTV #15 – Butter vs. Margarine Updated: 2009-09-27 20:24:34 Description: Imagine you are at an elegant dinner party and the first course is soup accompanied by sourdough bread rolls. Trying to please everyone, the host provides both butter and margarine, so that each guest can use what they prefer. Your eyes dart betw...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #64 – Nutrition For All Ages Updated: 2009-09-24 13:00:03 Description: At different stages of our life calorie and nutritional needs change. As we get older, we can’t eat the same way as we did when we were younger. Since many people are not aware of how nutritional needs change with age, this episode is desig...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BHTV #14 – Red, Red Wine Updated: 2009-09-21 00:28:34 Description: Many people enjoy drinking a glass of red wine with dinner or sometimes dessert. After all, a glass of red wine goes very nicely with meat, red pasta, certain cheeses and even chocolate. In fact, wine is so popular these days that wine bars have ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #63 – Gardening: Getting Dirty is Good For Your Health! Updated: 2009-09-17 13:00:16 Description: Having and working in a garden can play a powerful role in how we feel. The sights and scents of our gardens can soothe us and distract us from everyday stressors. Gardening has a way of connecting us with nature and the rhythm of life, rejuvenatin...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BHTV #13 – Say Cheese! Updated: 2009-09-13 20:03:02 Description: Many of us love the flavor and texture of cheese. It is a tasty addition to a variety of meals. Plus, cheese can be very nutritious. It is an excellent source of protein, calcium, vitamin A and phosphorous. However, on the flip side, most che...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #62 – Swimming: A Great Alternative for Everyone! Updated: 2009-09-10 13:00:45 Description: Swimming is a great fitness activity for almost anyone, especially those who have physical limitations. For those who have had a hard time finding an activity that is not painful for their joints, swimming may be the answer. In today’s show, ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BHTV #12 – Tired? Combat Fatigue! Updated: 2009-09-06 23:11:55 Description: Are you constantly complaining to your family, friends or co-workers about feeling tired and worn-out? Do you have a hard time focusing or keeping your eyes open at work? If so, you are not alone. Feeling tired is one of the top 10 symptoms tha...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #61 – Music Tames The Savage Health Issue Updated: 2009-09-03 13:00:33 Description: Did you know that the right music can give us energy, boost creativity, lift the spirit, make us more alert, lessen anxiety, decrease stress and pain and even aid in digestion and sleep? Plus, used correctly, it can be a really effective mood boost...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BHTV #11 – Heading Off Neck Pain! Updated: 2009-08-30 19:58:34 Description: Most of us have experienced neck pain at one time or another, especially if we spend a lot of time at the computer. However, if you are prone to neck aches and pains, there are steps you can take to reduce them. That’s why the topic of this epi...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #60 – Dental Care: Take Care of Your Teeth and Protect Your Heart Updated: 2009-08-27 13:00:24 Description: Many people neglect the health of their teeth and gums. What they don’t realize is that having healthy teeth is just as important for optimal health as taking care of the rest of your body. Good dental hygiene requires more than just brushi...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BHTV #10 – Hoarseness: Save Your Voice! Updated: 2009-08-23 17:10:37 Description: Our world can be noisy at times and sometimes we have to shout in order to be heard. That not only changes the pitch of our voice, but can lead to hoarseness. And some of us work in jobs that require us to use our voices a lot. Singers, podcast...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #59 – Foot Pain: Not a Pretty Sight Updated: 2009-08-20 13:00:41 Description: According to a Gallup poll, about 3 out of 5 adults have foot pain. Most accept it as a fact of life, but most foot pain can actually be prevented. So, since many people have ongoing foot pain and many others will experience it at some point in the...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BHTV #9 – Flaxseed: Little Seed, Big Potential! Updated: 2009-08-16 22:31:40 Description: It seems like flaxseed is popping up everywhere these days. You find it in breads, cereals, baked goods, bars, drinks and even vitamin supplements. Flaxseed is definitely gaining popularity among health focused consumers who are adding flaxseed t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #58 – I Love Nuts! Updated: 2009-08-13 13:00:54 Description: I am a huge fan of nuts! They are wonderful either as a snack or as an ingredient in a delicious recipe. I just love eating them in granola, cereal, salads or even on their own. And the good news is that nuts eaten in moderation can be part of a ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BHTV #8 – Watch That Posture! Stand Tall! Updated: 2009-08-10 03:59:04 Description: Have you ever been to a party where you didn’t know many people, but you were looking to meet that special someone? While most people focus on getting their hair and clothes just right, did you know that posture also plays a key role in how y...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #57 – Listener Q&A Special #2 Updated: 2009-08-06 07:30:05 Description: I received a lot of feedback about the First Q&A show 7 weeks ago. Since it was so well received, I’m bringing you another one today. I’m planning to continue putting out one of these Q&A shows every month or two, as long as I...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BHTV #7 – Putting the Plan Back In Weight Loss Updated: 2009-08-03 02:03:43 Description: Are you struggling to lose weight? Is that chocolate cake calling your name every night? Don’t worry! I’m here to help! Being Healthy TV to the rescue! Many people talk about their weight loss plan and all the weight that they are...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #56 – Sunglasses: More Than a Fashion Accessory Updated: 2009-07-30 07:00:35 Description: When buying a pair of sunglasses, all too many people are primarily concerned with how good they look in a given pair. But sunglasses are more than a mere fashion accessory. Wearing the wrong sunglasses for too many years can actually lead to eye d...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BHTV #6 – Skipping Breakfast: Don’t Do It! Updated: 2009-07-27 03:36:03 Description: Most of us are taught that breakfast is the most important meal of the day. But it is estimated that about 1 out of 4 adults usually skips breakfast. I don’t know about you, but that sounds like a lot of people to me! That is why I’m ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #55 – You’re Probably Intolerant, but It May Be a Food Allergy Updated: 2009-07-23 13:00:18 Description: This week’s show, like last week’s is being recorded in the Fresno area. So, if you noticed any differences in the sound due to the room acoustics, it’s the apartment we’re staying in that’s causing it. I’ll be o...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BHTV #5 – Strength Training: It’s for You. Yes You! Updated: 2009-07-19 21:31:12 Description: It feels so good to lift weights and get stronger. Back in the day, when I owned my own physical therapy clinic, I also did personal training. You have no idea how many of my clients, especially females, would come in and say, “I don’t wa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #54 – Strength Training: Not Just for the Big Boys! Updated: 2009-07-16 08:30:06 Description: Many people decide to start a weight training routine every day. But many are not sure how to go about it. They don’t have any idea where to start. They are not sure how often to train, how much to lift, how many sets, etc. That’s why I a...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BHTV #4 – Going Bananas! Updated: 2009-07-12 20:22:59 Description: I love bananas! I know many of you feel the same way because bananas are the most popular fruit in the United States. In fact, Americans consume, on average, about 25 pounds per person every year. No wonder grocery stores make sure they are ava...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #53 – Jumping Rope: Time to Hop to It! Updated: 2009-07-09 08:00:41 Description: When most of us think about jumping rope, we picture boxers at the gym or little kids playing double dutch at the playground. But do you jump rope? Well maybe you should. For some of us, the thought of jumping rope brings back wonderful memorie...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BHTV #3 – Is It Time to Exercise, Yet? Updated: 2009-07-05 20:19:44 Description: A lot of the listeners to my audio podcast “Being Healthy for Busy People” have told me that I’ve motivated them to get off the couch and start moving. And some of them have told me that they’re excited to start an exercise ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #52 – Enjoy Concerts, But Protect Your Hearing! Updated: 2009-07-02 08:05:00 Description: Most of us love concerts, but we hate what it does to our ears afterward. Right after a concert our hearing tends to be shot. We feel like we are underwater and have difficulty hearing. Everything sounds so distant and mumbled for a few hours. Since ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BHTV #2 – The Quest for a Flat Belly! Updated: 2009-06-28 09:13:27 Description: In this show, you will be amazed by the improvement in production quality from the first show. David tweaked a lot of things in post production. But don’t worry, we are not done yet. We have even more changes that we want to make over tim...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #51 – Pasta: It’s Back On the Menu! Updated: 2009-06-25 08:30:28 Description: Pasta has gotten a bad rap over the past few years. It has been categorized as a fattening food and been placed in the bad carbohydrate category. Some people have even claimed that it has a high glycemic index. But are any of these claims actua...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BHTV #1 – Sit Up Straight! Updated: 2009-06-21 13:11:15 Description: Here’s what you’ve all been waiting for: Being Healthy TV! Starting today, there will be a new episode for you every Sunday! So, sit back and enjoy the show! For the first show, I decided to cover a subject that affects everyone watching:...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #50 – Listener Q&A Special #1 Updated: 2009-06-18 13:00:57 Description: Today is a milestone episode. We made it to episode 50! That’s an episode every Thursday for 50 straight weeks. Not bad! And in honor of that, this episode is a listener question episode because I get a lot of great questions and I thou...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #49 – No Time to Exercise? Jump On That Bike! Updated: 2009-06-11 14:00:04 Description: Photo by BruceTurner via flickr The Being Healthy TV promo came out this Sunday. I hope you all enjoyed it. The first show will come out on June 21st and every Sunday after that. It is up on iTunes, so feel free to subscribe! It is going to be ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Being Healthy TV Promo! Let the Games Begin! Updated: 2009-06-08 01:29:23 Description: After lots of hard work, we are proud to bring you the promo for Being Healthy TV! This is just a little teaser to give you an idea of what Being Healthy TV will be about. The first show will be coming to the video viewer of your choice on June 2...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #48 – Do Carbohydrates Make You Fat? Updated: 2009-06-04 13:00:40 Description: Photo by NatalieMaynor I have some exciting news to share with you today! I am taking my passion for health and helping others to the next level. In June I will be coming out with a weekly video podcast in addition to the weekly audio podcast. Th...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #47 – Osteoarthritis: I Can Feel It In My Bones! Updated: 2009-05-28 14:00:26 Description: Photo by maxintosh Have you ever woken up with a stiff, painful back? Or stood up after sitting too long in a movie theater and had stiff, painful knees? You probably noticed that the pain eased after you got up and moved a bit. If so, you probab...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #46 – Suntans: Sun Kissed? Or Sun Damaged? Updated: 2009-05-21 14:00:05 Description: Photo by ggvic via Flickr By the weather outside I can say that spring is definitely here and that summer is just around the corner. The weather is warmer and the days are longer. This is the time of year, where a lot of people shed their cold weathe...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #45 – Food Addiction? But It Tastes So Good! Updated: 2009-05-14 14:00:06 Description: Photo by Kanko* via Flickr Do you constantly think about food, find yourself eating when you aren’t hungry or when you are depressed? Do you eat in secret or eat much healthier in the company of others than when you are alone? Do you feel g...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #44 – Injuries: Strains and Sprains Updated: 2009-05-07 14:00:40 Description: Photo by cmaccubin via Flickr Back on show #40, I talked about ways to minimize or avoid muscle soreness and muscle cramps during exercise. For those that didn’t hear that show, those are aches and pains that while painful, do not involve inj...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #43 – With Mood, It’s All About Food! Updated: 2009-04-30 14:00:53 Description: Photo by yomi955 via Flickr Have you ever noticed that after eating fast food, such as a cheap hamburger, fries and a soda, that you feel sluggish and tired afterwards? And maybe even unhappy or unmotivated as well? And have you ever noticed that...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #42 – Eating Healthy While Camping & On Road Trips Updated: 2009-04-23 14:00:01 Description: Photo by ninahale via Flickr It is that time of year again, where many of us start planning our next vacation. Vacations are a welcome break from the stress and monotony of work. They’re an opportunity to rest and recharge from the stresses o...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #41 – Winning the War Against Dry Skin Updated: 2009-04-16 14:00:05 Description: Photo by Dawvon via Flickr Did you know that skin is the largest organ in our bodies? It covers every part of us and we don’t pay much attention to it, with the exception of our faces, until it starts causing us problems, such as when we develo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #40 – Muscle Pain: Don’t Fear It; Minimize It! Updated: 2009-04-09 13:45:04 Description: Photo by syntheticj via Flickr Sometimes, after a really hard workout, you feel so stiff and sore that it hurts to move. Getting out of bed or getting dressed is so painful that you can’t help grunting as you pull on your clothes. Or maybe ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #39 – Headaches: A Pain In the Neck…I Mean Head Updated: 2009-04-02 14:00:17 Description: Photo by Migraine Chick Almost everyone has experienced a headache at one time or another. Headaches are one of the most common human ailments, after all. For most people, headaches are an infrequent annoyance that occur only a few times a year and r...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #38 – Memory: Maintain Your Mental Might! Updated: 2009-03-26 15:00:05 Description: Photo by dbking via Flickr In some ways, your brain functions like a muscle. If you don’t use it, you lose it. If you train it though, it works better. The more you challenge your brain, the better you are able to process and remember inf...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #37 – What’s Up With My Memory? Updated: 2009-03-19 14:00:20 Description: Photo by Brian Hillegas via Flickr If you’ve ever forgotten where you put your keys, couldn’t remember the name of a movie or walked into a room and for the life of you couldn’t remember why you were there, this is the episode for y...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #36 – High Blood Pressure: Beat the Silent Killer Updated: 2009-03-12 14:00:08 Description: Photo by House Of Sims via Flickr When most of us think of someone with high blood pressure (hypertension), we automatically think of an overweight, middle aged executive, that is wound up really tight and explodes at the slightest provocation. So, a...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #35 – Sodas: Is Diet Really Any Better? Updated: 2009-03-05 15:00:58 Description: Photo by jagian via Flickr For most people, when they are feeling thirsty or tired and want an energy boost, they seldom reach for water or tea. They reach for a soda instead. Many of us are addicted to sodas. If we go a day without them, our energy ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #34 – Approach Your Weight The Right Way Updated: 2009-02-26 16:00:46 Description: Photo by Pink Sherbet via Flickr Our culture is obsessed with weight. It seems that every person has a bathroom scale in their house and many people weigh themselves as part of their daily routine. Any weight gain is perceived as a change for the...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #33 – Being Healthy: Tee Morris’s Journey Updated: 2009-02-19 14:45:42 Description: This week we are going to do something different with the show. A few weeks ago on Show #26, I talked about my journey to becoming healthier. That show got a really positive response, so I thought that it would be interesting to all of you if I i...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #32 – Dealing With Stress: Part 2 Updated: 2009-02-12 16:00:09 Description: Photo by HaPe Gera via Flickr Today’s episode is the second part of a two part series on stress. Last week on show #31, I discussed what stress is, how it effects our health, some unhealthy coping strategies and I covered the first of six healt...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #31 – Dealing With Stress: Part 1 Updated: 2009-02-05 16:00:08 Description: Photo by Y0si via Flickr Today’s episode is the first in a two part series about stress. Now is an appropriate time for this topic because these are tough and stressful times for many people. Unemployment is up, home foreclosures are high a...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #30 – Beef or Mock Meat: What’s for Dinner? Updated: 2009-01-29 16:00:41 Description: Photo by VirtualErn via Flickr I know it seems like everywhere you go, people are telling you the healthiest thing you can do is to go vegetarian. I also know that many of you enjoy a nice, juicy steak or hamburger once in a while and don’t pla...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #29 – Running: The Gold Standard of Exercise Updated: 2009-01-22 16:00:34 Description: Today I would like to talk about a subject that is dear to my heart. That’s right, running. Both my dad and mom were runners. They got me started competing in track when I was in elementary school and I have been running ever since. Runni...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #28 – Food Tips For Frequent Restaurant Diners Updated: 2009-01-15 16:00:00 Description: Photo by moriza via Flickr A lot of people either don’t like to or feel they don’t have the time to cook or wash dishes. After a busy day at work followed by taking the kids to all their activities, the thought of cooking on top of all ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #27 – A Little Exercise, A Longer Life Updated: 2009-01-08 16:00:30 Description: Photo by filtran via Flickr Many people out there are always searching for the fountain of youth. They’re looking for ways that they can stay young, stop the aging process or prevent disease. Americans spend billions of dollars every year on ma...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #26 – Being Healthy: Talli’s Journey Updated: 2009-01-01 16:00:16 Description: Happy New Year, everyone! This podcast comes out on New Year’s Day, which is the time of year when many of us reflect on the year that has passed and make our resolutions for the year ahead. Since the journey to being healthier seems difficult ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #25 – Alcohol: Everything In Moderation Updated: 2008-12-25 16:00:49 Description: Photo by *Micky via Flickr For many, alcohol is considered a pleasurable and even essential part of any party or gathering. Luckily, alcohol does have some health benefits when consumed in “moderation” (moderation is the key word here). Howev...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #24 – Hair Today, Gone Tomorrow Updated: 2008-12-18 16:00:14 Description: Photo by sh0dan via Flickr Today I talk about a subject that literally everyone can relate to. That’s right: Hair. In our culture, the hair on our heads is important to many people. Luscious, full bodied hair is a sign of sex appeal. Thin...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #23 – Cholesterol: That’s What’s Clogging Your Tubes! Updated: 2008-12-11 16:00:38 Description: Photo by jslander via Flickr The holidays are upon us and the food and sweets are coming at a fast and furious pace. A lot of us during this time of year indulge ourselves in foods that are rich in saturated fats and cholesterol, like eggnog, cold-...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #22 – Walking: An Exercise for Everyone Updated: 2008-12-04 15:00:07 Description: Photo by Idol via Flickr Walking is a great activity for anyone wanting to get in shape. It is an exercise that almost anyone can do and doesn’t require any special equipment or memberships. All you need is comfortable walking shoes, a place to...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #21 – Those Unhealthy Snacks Are Tired; Time For a Substitution Updated: 2008-11-27 16:00:11 Description: Photo by scubadive67 via Flickr In the last few shows we’ve talked about the importance of eating healthy breakfasts, lunches and dinners. What haven’t we talked about yet? Snacks. Almost everyone eats snacks between meals, including my...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #20 – Caffeine: You Can Use It, But Don’t Abuse It Updated: 2008-11-20 16:00:03 Description: Most of us like to start our morning with a caffeinated beverage, such as, coffee, tea, hot chocolate, an energy drink or a soft drink. We love our caffeine because it helps to wake us up in morning and keep us from getting tired later in the day....more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #19 – Healthy Food: It’s Whats for Dinner! Updated: 2008-11-13 16:00:58 Description: First off, I’d like to thank everyone for voting for me in the Podcast Awards. It was an honor being nominated as a finalist. I didn’t win, but there is always next year! Your votes were greatly appreciated! Next, I jump right into th...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #18 – So, What’s For Lunch? Updated: 2008-11-06 16:00:29 Description: We all know the importance of eating a healthy breakfast. How about a healthy lunch? For most of us, lunch is something that we quickly eat during our busy workday. A lot of the items that we choose for lunch might not be the healthiest for our...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #17 – To Supplement or Not to Supplement, That is the Question! Updated: 2008-10-30 15:00:41 Description: Have you ever wondered whether you should take a dietary supplement and whether it is as effective as eating the food itself? This show is dedicated to discussing the issue of whether a pill a day can turn a poor diet into a healthy one. I talk about...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #16 – Diet Myths and Podcast Award Finalist Updated: 2008-10-23 14:30:55 Description: First off, I want to start the show off by making a big announcement. Being Healthy for Busy People is a Podcast Award Finalist under the health category. Voting begins today and continues until November 6th. You will be able to vote daily. So, pleas...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #15 – Trouble Sleeping? Updated: 2008-10-16 14:30:56 Description: Many of us have trouble getting a good night’s sleep and suffer from insomnia. In this show, I discuss in depth why sleep is important, how the sleep cycle works, the effects of being sleep deprived and the different levels of insomnia. I also ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #14 – Exercise Motivation and Injury Prevention Updated: 2008-10-09 18:00:09 Description: Why is it so hard for many of us to get motivated to exercise? In this week’s show, I explore that question in great depth. I discuss what motivation is, how attitude plays a role and what you can do to achieve a successful long-term exercise p...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #13 – A Look Into the World of Tea Updated: 2008-10-02 18:30:30 Description: This show sponsored by: New Mexico Tea Company This show is dedicated to the wonderful world of tea. After water, tea is the most widely consumed beverage around the world. In this show, I discuss in great depth the four main “true” teas:...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #12 – Can the South Beach Diet Work for You? Updated: 2008-09-25 18:00:17 Description: The South Beach Diet is a very popular diet developed by Dr. Arthur Agatston, a Miami cardiologist. In this show I discuss whether this diet actually works. Like all fad diets, this diet is not perfect and it may not be for everyone. I will go over w...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #11 – Chocolate and Eating On a Budget Updated: 2008-09-18 18:45:28 Description: This week, I start the show discussing chocolate and why it is so irresistible. Then, I go over the different varieties of chocolate and their makeups. I tell you which chocolate is best to consume and why. Some references that I used were Mayo Cli...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #10 – Wii Fit and Breakfast Updated: 2008-09-11 18:45:09 Description: This week, I start off the show by discussing whether the Wii Fit can actually get you fit. The Wii Fit is an exercise video game made by Nintendo for the Wii console. I go over what the Wii fit entails: the equipment used, what is measured and the e...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #9 – Lattes, Mochas, Drip Coffee and Tea Updated: 2008-09-04 18:45:40 Description: This week, I start off the show by discussing what your best drink option is at your local coffee shop. I go over the advantages and disadvantages of lattes, mochas, drip coffees and teas. I go over the calorie content of each drink and why some drin...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #8 – Artificial Sweeteners, Sugar and Honey Updated: 2008-08-28 18:45:37 Description: I start the show with a positive news update. In California, they are thinking of passing a bill restricting Bisphenol A in all products geared for children three years and younger. Also, Wal-Mart and Toys R Us announced that they will stop selling b...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #7 – Exercise Psychology, Salt and Coffee French Press Updated: 2008-08-21 18:45:01 Description: This week I start the show by discussing how exercise can have a positive effect on your mood. I talk about how neurotransmitters released in exercise can give us a sense of psychological well being. Exercise has been shown to combat depression, anxi...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #6 – Sunscreen, Food Journal and Cigarette Smoke Updated: 2008-08-14 08:00:51 Description: As promised on show #5, I start this week’s show discussing some abdominal exercises that you can do in the comfort of your own home. I look at the traditional crunch, the bicycle crunch and the abdominal crunch on the exercise ball. Then I h...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #5 – Flat Belly Diet and Losing Belly Fat Updated: 2008-08-07 19:00:52 Description: I start the show by giving you an update on trans fatty acids. On July 26, 2008 California became the first state to ban trans fats in restaurant. For more information, be sure to check out the nytimes.com. Then I head into the meat of the show and d...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #4 – Creating an Active Lifestyle and Diet Pills Updated: 2008-07-31 19:00:56 Description: This week I talk about how to be more active while at home, work or on vacation. I discuss ways to incorporate exercise into your daily routine without every having to step into the gym. In the second portion, I discuss the effectiveness of diet pill...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #3 – Job Stress and Debt Stress Updated: 2008-07-24 19:00:04 Description: In this week’s show, I concentrate on the topic of stress, especially related to work and being in debt. I start off discussing what stress is and how it can be damaging to our bodies. I reference an article from the American Institute of Stres...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #2 – Trans Fats, Longevity & Exercise in Hot Weather Updated: 2008-07-17 19:00:35 Description: In this week’s main topic I look at partially hydrogenated oils, also known as trans fats. I discuss why they are bad for you and what food products to stay away from. I look at two articles related to this topic, one from webmd.com and the o...more... LISTEN NOW | VIEW CACHE | DOWNLOAD BH4BP #1 – Intro, Workplace Eating & 180lbs Lost Updated: 2008-07-10 19:00:34 Description: This first show starts with an overall synopsis of what this podcast is all about and how it can benefit you. Then I go through the challenges of being healthy and how it is important to incorporate healthier habits into your daily routine. After tha...more... LISTEN NOW | VIEW CACHE | DOWNLOAD |
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