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Getting into Chakrasana Yoga Wheel Pose Updated: 2011-11-05 04:00:00 Description: Charlotta demonstrates how to get into Chakrasana, the Yoga Wheel Posture. No explanations, no sound, no music. Just watch and get inspired! Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Meditation on your Heart Updated: 2011-10-29 03:00:00 Description: Meditation on the movement of breath in your chest. For opening your heart, developing the feeling of joy and love. This is a mindfulness meditation with effect on Anahata Chakra, your heart center. More Videos on Yoga and Meditation http://my.yoga-...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Twisting Vira Bhadrasana Yoga Posture 2 - silent movie Updated: 2011-10-22 03:38:00 Description: Twisting Vira Bhadrasana - another Variation. For better flexibility and strength. No explanations - no music. Just for watching. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Surya Bedha Pranayama - develop your Sun Exercise Updated: 2011-10-15 03:20:00 Description: A Breathing exercise to increase your sun energy, to soothen Vata and reduce excess Kapha. This is a simple variation of Surya Bedha. If you know Alternate Nostril Breathing (Anuloma Viloma) you can try out Surya Bedha. More Videos on Yoga and Medit...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Meditation on the breath in your Nostrils Updated: 2011-10-08 03:55:00 Description: Develop calmness of mind by this simple meditation exercise: You concentrate on the movement of the breath in your nostrils. According to Hatha Yoga this balances out the sun and moon energies in your system, as these are related to your nostrils. Th...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Upward Facing Vira Bhadrasana - Silent Yoga Movie Updated: 2011-10-01 03:53:00 Description: For opening the heart, for joy and strength. Upward Facing Vira Bhadrasana - Yoga Heroe Pose. Silent Movie: No sound, no voice, no explanations. Just watch. And watch carefully. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teacher...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Murccha Pranayama - Soothing Breath Updated: 2011-09-24 03:52:00 Description: Murccha Pranayama is a breathing exercise for calming the mind. It is especially helpful to calm anger and nervousness. Also powerful to control hay fever and other allergies. It reduces access of Pitta Dosha according to Ayurveda. It opens the heart...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Meditation on the Point between the Eye Brows - To develop Intuition Updated: 2011-09-17 03:51:00 Description: Meditation on the movement of breath in the point between the eye brows. This elevates the mind, gives new energy and develops intuition and insight. According to Hatha Yoga and Kunalini Yoga, this meditation technique activates the Ajna Chakra, the ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Murccha Pranayama with Khechari and Mahavedha Updated: 2011-09-10 03:48:00 Description: An advanced form of Yoga Pranayama for the experienced Hatha Yoga Practioners. Murccha in kombination with Khechari and Mahavedha opens the heart, can develop a feeling of ecstasy. It can be quite powerful - in many ways. Therefore: Be careful when d...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Twisting Vira Bhadrasana - Yoga Heroe Pose Silent Updated: 2011-09-03 03:45:00 Description: Silent Movie. Twisting Vira Bhadrasana - the twisting Heroe Posture. For strengthening your legs. For new energy and inner smile. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Meditation on the Breath on your upper lip: Mindefulness Meditation Updated: 2011-08-27 03:46:00 Description: A special Mindfulness Meditation for calming the mind and inner peace. You sit nice and straight and observe the movement of air on your upper lips while you inhale and exhale. You can use this technique for the beginning of you normal meditation - o...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Headstand and Scorpion - Advanced Yoga Asanas - Silent Movie Updated: 2011-08-20 03:22:00 Description: From Child's Pose to Yoga Headstand, Scorpion and back to the Child's Pose. A more advanced Yoga Sequence. Charlotta demonstrates. No voice, no explanations, no music. You can watch and get inspired. Yoga practicioner: Carlotta. Concept, camera: Suka...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Meditation on the tip of your nose Updated: 2011-08-13 15:01:00 Description: Observe the movement of breath at the tip of your nose. This mindfulness meditation is very useful to calm the mind and soothe the emotions. Concentration on the tip of the nose is recommended in the Bhagavad Gita, the Hatha Yoga Pradipika and the Gh...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Chandra Bedha Pranayama Updated: 2011-08-06 15:14:00 Description: Calm your mind, reduce excess Pitta and develop coolness... With Chandra Bedha Pranayama, a more exotic kind of breathing exercise, used in Hatha Yoga and Ayurveda. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Meditation for Centering Updated: 2011-07-30 15:31:00 Description: ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Advanced Murccha Pranayama Updated: 2011-07-23 15:30:00 Description: A little-known Yoga Breathing exercise for opening your heart: Advanced Murccha Pranayama as described in the Hatha Yoga Pradipika. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Vira Bhadrasana 2 - Visionary Hero Yoga Asana Updated: 2011-07-16 15:18:00 Description: The Visionary Hero Yoga Pose, also called Virabhadrasana, strengthens your legs and hips, uplifts your spirit, develops will power. Watch carefully - this Video is without sound. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teache...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Muktasana - Meditation Pose Updated: 2011-07-09 03:17:00 Description: Muktasana, "the liberation posture", is probably the most popular meditation pose. Carlotta demonstrates how you get into Muktasana. Without sound. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sukhasana - getting into Meditation Pose Updated: 2011-07-02 03:16:00 Description: Carlotta demonstrates how you can get into Sukhasana, the simple cross-legged position. This is a very easy Meditation pose. Without sound. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Y...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Hand-Mudras for Meditation Updated: 2011-06-25 03:14:00 Description: Try out different hand and finger positions, Mudras, for meditation. Watch carefully - there is no explanation with this Video. You must be attentive... The position of the hand can have a strong influence on the quality of your meditation. These h...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Siddhasana - the Perfect Meditation Pose Updated: 2011-06-18 03:11:00 Description: Siddhasana, the "Perfect Pose", is a very important Asana (posture) for Meditation. In this Yoga Vidya you can see how you can go into Siddhasana. No sound - silent Yoga Movie. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Vira Bhadrasana - Yoga Hero Pose - Silent Movie Updated: 2011-06-12 15:11:40 Description: Watch how Vira Bhadrasana, Yoga Heroe Pose, is done. Yoga Video no sound - just visual. Vira Bhadrasana is an important Yoga Asana. More Info: Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Tricks for Headstand - with Narayani Updated: 2011-06-04 02:53:00 Description: Come to headstand with a simple and effient trick. If you can't do headstand yet, but have a strong and healthy neck, try out this variation to come into Yoga Headstand, Shirshasana, also spelled Sirsasana. Narayani is a 62 year old Yoga teacher and ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Nidra - Practice Updated: 2011-05-28 03:00:00 Description: Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra Practice. Nalini is teaching Yoga Nidra Training Courses in Yoga Vidya A...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ajapa Japa - Tantra Meditation Technique Updated: 2011-05-21 03:07:00 Description: Ajapa Japa is a Tantra Meditation Technique for opening the Chakras, activating the energies and bringing the mind to a state of silence. You work with Ujjayi, Khechari, Soham Mantra and circulation of Awareness. This variation of Ajapa Japa was deve...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Pigeon in Splits - Raja Pakotasana - with Narayani Updated: 2011-05-14 03:05:00 Description: Narayani shows you a little trick how you can do Yoga Pigeon Raja Pakotasana in Splits. Of course, you need to be quite flexible to be able to do it. The variation is especially good for all who can do splits but have to work with their backward bend...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Surya Namaskar Variations with Kapalabhati Breathing - with Narayani Updated: 2011-05-07 03:03:00 Description: Narayani shows how you can do Sun Salutation together with Kapalabhati (fast breathing). Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training C...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Simhasana - Hatha Yoga Lion Pose Updated: 2011-04-30 03:00:00 Description: Simahasana, the Lion, is a combination of Asana, Mudra, Pranayama and Kriya. Narayani explains you the how and why, and demonstrates. You can try along. Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Ger...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Pincha Mayurasana - Peacock Variation Updated: 2011-04-23 03:00:00 Description: Pincha Mayurasana is a variation of the peacock. Pincha means tail feather. It is also a variation of Vrikshasana, the scorpion. At the end you hear a dog barking - this is Ricky, the dog of Sukadev and Shivakami, directors of Yoga Vidya Ashram. This...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Short Yoga Sequence: Mayuri Asana, Ustrasana, Svanasana, Padahastasana, Tatasana Updated: 2011-04-16 03:00:00 Description: A short Yoga Sequence which you can integrate at the end of the classical Sivananda Yoga Class/Yoga Vidya Class: Mayuri Asana, variation of Peacock - Ustrasana, Camel - Svanasana, Dog Pose - Pada Hastasana, standing forward bend - Tatasana, standing...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Variations of Mayurasana, Yoga Peacock Updated: 2011-04-09 03:00:00 Description: Hamsasana, Mayuri Asana and Pincha Mayurasana - three variations to try out for intermediate Yoga Students who want to make progress in their Hatha Yoga Asanas or want to try out something new. Demonstrated by Narayani in Sahasrara Room in Yoga Vidya...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Cobra and Dog - Yoga Sequence Updated: 2011-04-02 03:00:00 Description: Try out a small Yoga sequence: Bhujangasana and Svanasana - dog and cobra Hatha Yoga Asana. This sequence develops strength, flexibility and coordination. You can integrate this Yoga sequence in Surya Namaskar or at the beginning of the backward bend...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Eye Exercises - Special Variations Updated: 2011-02-05 04:20:00 Description: Variations of Yoga Eye Exercises: Improve your vision and concentration - and relax you neck at the same time. Try it out - this can develop mental relaxation, and prevent headache. More Yoga Videos on http://my.yoga-vidya.org/video...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Rose Meditation - with Narayani Updated: 2011-01-29 04:19:00 Description: Meditate on a Rose - a simple way to feel joy and love and fill yourself with positive thoughts and feelings. Guided Meditation by Narayani, Yoga and Meditation Master, Book Author from London. Filmed in Sahasrara Room at Yoga Vidya Germany. http://y...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Surya Namaskar with Surya Mantras - by Narayani Updated: 2011-01-22 04:18:00 Description: Wonderful demonstration of Sun salutation (Surya Namaskar) with recitation of Surya Mantras. Performed by Narayani, Yoga Master from London. Narayani gives Yoga Seminars at Yoga Vidya regularly. More Yoga Videos on http://my.yoga-vidya.org/video...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Anuloma and Pratiloma Viloma Variations - Yoga Breathing Exercises Updated: 2011-01-15 04:18:00 Description: Learn new variations of Anuloma Viloma and Pratiloma Viloma. If you are familiar with the Basic Pranayamas you might want to try out something different. Narayani demonstrates and explains. More Video instructions on Yoga Pranayama on http://my.yoga-...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Meditation on the Light of the Creator Updated: 2011-01-08 04:15:00 Description: Wonderfully inspiring Words for the Beginning of your meditation. By Narayani, Yoga and Meditation Master from London. More Yoga Videos http://my.yoga-vidya.org/video...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Headstand and Scorpion - Pincha Mayurasana - Advanced Yoga Practice Updated: 2011-01-01 04:13:00 Description: Learn a new variation - Pincha Mayurasana. Narayani demonstrates how you can get into this Yoga Peacock Variation. She shows you that even when you are older than 60 years, you can still performk advanced Yoga Asanas... More Yoga Videos on http://my....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Agni Sara - Yoga Fire Cleansing Updated: 2010-12-25 03:43:00 Description: Activate your digestive fire, get new enthusiasm with Agni Sara, the Yoga Fire Cleansing - don't worry: no physical fire involved :-) Best done on an empty stomach in the morning - suited for beginning and advanced students. Very good for treatment ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Chakrasana Yoga Wheel Variations Updated: 2010-12-18 03:43:00 Description: Carlotta is demonstrating different more advanced variations of Yoga Wheel Position. Sound quality is not to good - so, best ist to turn the sound off. Filmed in German country side - wonderful to see. Feel relaxation just by watching. Demonstrated b...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Strengthen your Abdominal Muscles Updated: 2010-12-11 03:25:00 Description: Develop your abdominal muscles! Practice different variations of "Navasana", the Yoga boat on your back. Be prepared for a more strenous, but very beneficial Yoga Workout. Practice these exercises at least once a week- your back will be grateful! Mor...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Deep Relaxation Updated: 2010-12-04 03:24:00 Description: Rest and Relax. Recharge and Rejuvenate. 15 minutes for complete relaxation. This Yoga Relaxation Technique (Shavasana) can be practiced at the end of a Yoga Class. It can also be practiced separately before going to sleep or to relax during the day....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Bird Asana Updated: 2010-11-27 04:15:00 Description: The Yoga Bird Asana is a very efficient way to strengthen your back muscles and to give a good massage to your abdominal organs. It is suitable to advanced and beginners students. Highly efficient to prevent back problems! Demonstrated by Atmanshanti...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Mudrasana Advanced variations Updated: 2010-11-20 04:13:00 Description: Atmanshanti demonstrates advanced variations of Yoga Mudrasana. For inspiration - and to try it out. You need to have very flexible hips before you try it out. Caution: Trying it without proper guidance can injure your knees. Yoga Mudrasana is a prep...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Wiggle your Toes - Yoga Foot Exercises for energizing and relaxing your feet and legs Updated: 2010-11-13 04:07:00 Description: Energize your Feet, activate Prana, the life force in your legs. These exercises are highly efficient to relax the feet, to get warm feet. This is also practiced in Yoga Therapy to relieve any health problem in your legs. Because this practice activa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Foot Exercises - for warm and relaxed Feet Updated: 2010-11-06 04:06:00 Description: Relax your feet - get wonderful warm feet - with this set of Yoga foot exercises. Try them out - if you want, do it right now. Helpful also for Yoga Teacher who want to add this practice in their Yoga classes. Demonstrated by David, Yoga Teacher at Y...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Bhadrasana - Yoga Butterfly advanced variations Updated: 2010-10-30 02:36:00 Description: Atmanshanti demonstrates advanced variations of Bhadrasana, the Yoga Butterfly. Bhadrasana helps to open up the hips. Bhadrasana enables you to do Padmasana, the lotus posture, more easily. You should be an advanced student of Yoga before attempting ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Surya Namaskar Advanced Variations with Atmanshanti Updated: 2010-10-23 02:30:00 Description: Atmanshanti demonstrates advanced variations of Surya Namaskar, sun salutation. Very beautiful to watch - inspiration for the advanced practicioner. More variations of Surya Namaskar (beginners and advanced) . http://mein.yoga-vidya.de/profile/SuryaN...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Gentle Surya Namaskar - Sun Salutation without inverted Postures Updated: 2010-10-16 02:48:00 Description: Practice a gentle variation of Surya Namaskar (sun salutation). Suitable for beginners, for anybody with back problems, even with slipped disk. Suitable also for anybody who is not supposed to do inverted postures. Of course, you should consult a doc...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sun Salutation for Beginners - Yoga Surya Namaskar Updated: 2010-10-09 02:46:00 Description: One of the most popular Yoga practices in a simple variation suitable for beginners. Even without prior knowledge of Yoga you can try out this exercise if you are in good physical shape. Some minor variations of the classical Surya Namaskar make it p...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Mayurasana - Yoga Peacock Advanced Asana Variation Updated: 2010-10-02 03:45:00 Description: Atmanshanti demonstrates Mayurasana the Yoga Peacock in an advanced Asana Variation. This is for advanced Yoga Students who want to try out something new. More information on Mayurasana http://www.yoga-vidya.de/Asana_Uebungsplaene/Pfau.html...more... LISTEN NOW | VIEW CACHE | DOWNLOAD The Yoga Boat - Shalabhasana Updated: 2010-09-25 02:43:00 Description: Try out the Yoga Boat, a variation of Shalabhasana. This Asana can be practiced by Beginners and Advanced. It helps to strengthen the back muscles and gives a good massage to the internal organs. Atmanshanti shows the diagonal boat and the full boat....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Vidya Yoga Class - Intermediate Level 20 minutes Updated: 2010-09-18 02:39:00 Description: A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the basics. No more excuse for not having time to practice: In 20 minutes y...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Class with Affirmations for Development of Mental Powers Updated: 2010-09-11 02:38:00 Description: Develop your mental powers with this 20-minute Yoga Class. Synchronize your Yoga Practice with highly effective affirmations. With dynamic Mantra-Chanting with Gopiji. This Hatha Yoga Class is suited for intermediate and advanced students. Sukadev le...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Shavasana - Yoga Relaxation Pose Variations Updated: 2010-09-04 08:56:00 Description: Find out your best relaxation Position: Carlotta and Sirkka demonstrate different variations fo Shavasana, the Yoga Relaxation Pose. Try it out, and see which Asana is best for you. If you are a Yoga teacher: Show these variations to your students - ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Advanced Yoga Sun Salutation - Surya Namaskar Updated: 2010-08-28 02:55:00 Description: Advanced Variation of Yoga Surya Namaskar - the sun salutation Yoga practice for complete training of body and mind. Carlotta and Sirkka do a wonderful demonstration. Sukadev Bretz gives a short introduction. Filmed in Yoga Vidya Ashram Germany. http...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Fish for Beginners and Advanced - Hatha Yoga Asana Variations Updated: 2010-08-21 02:22:00 Description: Matsyasana, the Yoga fish pose, in different variations for beginner, intermediate and advanced yoga practioners: Find out, which posture is best for you. Carlotta demonstrates the basic Asana, shows variations for hand positions, leg positions, head...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Balancing Splits - Yoga Partner Asana Updated: 2010-08-14 02:23:00 Description: Advanced Yoga Partner Asanas: The twin sisters Carlotta and Sirkka show balancing sitting side splits. Get new inspiration for your hatha yoga practice. More on yoga practice on http://my.yoga-vidya.org...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Tree Position - Yoga partner Asana Updated: 2010-08-07 03:15:00 Description: Develop balance, joy and new energy: Carlotta and Sirrka demonstrate the Tree pose as a partner Asana. More Yoga Videos on http://my.yoga-vidya.org/video...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Class for Chakra Awakening - for Intermediate Students Updated: 2010-07-31 08:37:00 Description: Activate your Chakras and let the energies flow. Sukadev leads you to an intermediate Yoga Class with concentration on the Chakras and their mental powers. This One-Hour-Yoga-Class consists of: Relaxation, Om Chanting, Kapalabhati, Anuloma Viloma (Al...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Advanced Yoga Forward Bends Updated: 2010-07-31 02:08:00 Description: Watch this amazing demonstration of advanced Hatha Yoga Forward Bends. Carlotta demonstrates these Asanas with poise and ease. Filmed in Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/english.html ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga for your Back - 20 Minutes Yoga Class Updated: 2010-07-24 14:35:00 Description: Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxatio...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Headstand and Scorpion - Advanced Hatha Yoga Asana Updated: 2010-07-24 02:44:00 Description: Advance in your Yoga practice - or just watch and feel inspired. Carlotta demonstrates Shirshasana and Vrischikasana - Headstand and Scorpion Hatha Yoga Asanas. More Infos on how to do the scorpion with lots of photographs on http://www.yoga-vidya.de...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Vidya Yoga Class - Intermediate Level 20 minutes Updated: 2010-07-17 14:34:00 Description: A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the basics. No more excuse for not having time to practice: In 20 minutes y...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Cat Pose - Variations of Majariasana Updated: 2010-07-17 02:14:00 Description: Strengthen and relax your back with different variations of Majariasana - Hatha Yoga Asana "Cat Pose". Try it out - find out what is best for you. Demonstrated by Mahashakti, Yoga therapist and Yoga teacher at Yoga Vidya Germany. More infos on Yoga ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Intermediate Yoga Vidya Class 20 Minutes Updated: 2010-07-10 18:38:00 Description: Recharge and relax - 20 minutes of Yoga for intermediate students. Sukadev Bretz leads you into the following exercises: Kapalabhati, Alternate Nostril Breathing, Surya Namaskar (Sun Salutation), Sarvangasana (shoulderstand), Halasana (plough), M...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Spinal Twist - Yoga Variations for Beginners and Advanced Updated: 2010-07-10 02:56:00 Description: A wealth of Infos for Beginners and Advanced, for Yoga Teachers and Practicioners: Carlotta demonstrates the Hatha Yoga Asana "Ardha Matsyendrasana", the "Spinal Twist". She shows different variations of the hands and legs. Find out how you can adapt...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Vidya Yoga Class - Intermediate Level 20 minutes Updated: 2010-07-03 14:37:00 Description: A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the basics. No more excuse for not having time to practice: In 20 minutes y...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Passive Yoga: Relax with supported Shoulderstand and Fish Updated: 2010-07-03 02:54:00 Description: No pain - lots of gain: Supported Shoulderstand (Sarvangasana) and supported Fish (Matsyanaa). Gives you relaxation and inner poise. Especially helpful after a busy day - or inbetween to get new energy. You need a pillow to do these 2 Hatha Yoga Asan...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga for your Back - 20 Minutes Yoga Class Updated: 2010-06-26 14:36:00 Description: Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxat...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Side Inclined Plane - Yoga for Strengthening your Back - Purvotthasana Updated: 2010-06-26 02:53:00 Description: Strengthen your back, prevent sciatic pain, stabilize your legs and hips by practising this side variation of Purvotthasana, the inclined plane. More Variations of this Hatha Yoga Asana on http://www.yoga-vidya.de/Asana_Uebungsplaene/Ebene.html...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Class with Affirmations for Development of Mental Powers Updated: 2010-06-19 14:54:00 Description: Develop your mental powers with this 20-minute Yoga Class. Synchronize your Yoga Practice with highly effective affirmations. With dynamic Mantra-Chanting with Gopiji. This Hatha Yoga Class is suited for intermediate and advanced students. Sukadev le...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Relax your Back - Dynamic Majariasana Yoga Cat Pose Updated: 2010-06-19 02:53:00 Description: A simple and efficient way to relax your back: Do this simple exercise everyday, for example after getting up or whenever your back feels the need to relax and recharge. This dynamic version of Hatha Yoga Asana "Majariasana", Cat Posture, can be prac...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga for Complete Beginners - Yoga Class 20 Minutes Updated: 2010-06-18 08:37:08 Description: Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inc...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Beginner's Yoga Class 20 Minutes Updated: 2010-06-12 14:53:00 Description: Yoga for advanced beginners: If you know a little bit about Yoga, you can practice with this 20-minute Yoga Class. Celebrate Life - Enjoy Relaxation and Energy. Sukadev Bretz of Yoga Vidya leads you to the following Yoga exercises (you don't need to ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Variations of Child's Pose - Hatha Yoga Asana Garbhasana Updated: 2010-06-12 02:52:00 Description: Try out different variations of Garbhasana, Yoga Child's Pose. Find out which of these Hatha Yoga Asanas is best for you. Usually child's pose is done before and after headstand, after Yoga backward bends. You can also do Garbhasana during the day wh...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga for Complete Beginners - Yoga Class 20 Minutes Updated: 2010-06-05 14:53:28 Description: Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inc...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Strengthen your neck - Yoga exercises to overcome tensions in shoulders and neck Updated: 2010-06-05 02:51:00 Description: Overcome neck problems and headache by strengthening your neck muscles. Simple and highly effective Yoga exercises for prevention and healing. If you have a manifest neck problem, consult your doctor or therapist before. Do these exercises gently in...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Strengthen your Abdominal Muscles Updated: 2010-05-29 02:51:00 Description: Develop your abdominal muscles! Practice different variations of "Navasana", the Yoga boat on your back. Be prepared for a more strenous, but very beneficial Yoga Workout. Practice these exercises at least once a week- your back will be grateful! Mor...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Twisting Crocodile Yoga Practice Updated: 2010-05-22 03:10:00 Description: Stretch your back and buttocks - release tensions. This twisting crocodile is a powerful exercise for a healthy back, very good for the internal organs. Sanskrit name of this Hatha Yoga Asana is Nakarasana. Demonstrated by Mahashakti, explained by Su...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Side Inclined Plane on Lower Arms - strengthen your back, buttocks and legs with this Hatha Yoga Asa Updated: 2010-05-15 03:09:00 Description: Strengthen your back, buttocks and legs with this Hatha Yoga Asana Variation of Purvotthasana. Side Inclined Plane on Lower Arms. Discuss about this and other Yoga practices on http://my.yoga-vidya.org/forum...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Shoulderstand against the Wall Updated: 2010-05-08 03:08:00 Description: Learn new ways to come into shoulderstand: Use the wall to come gently into the position and to relax with no effort. Suitable especially for anybody overweight, for pregnant women and those who are a little stiffer than others. Demonstrated by Mahas...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Inclined Plane on Elbows - Back Strength through Yoga Asana Updated: 2010-05-01 03:05:00 Description: Strengthen your back muscles with this variation of Purvotthasana - Yoga inclined plane. Instead of supporting your weight on the hands as in the basic Yoga posture, you put your weight on your forearms. This strengthens your back muscles to a high d...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Child's Pose - special variation of the Hatha Yoga Asana Garbhasana Updated: 2010-04-24 03:05:00 Description: Relax your back and shoulders. This special variation of the Hatha Yoga Asana Garbhasana is very helpful for some practicioners, not helpful for others. Try it out! Discuss about this and other Yoga Asanas on http://my.yoga-vidya.org/forum . Camera/s...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Child's Pose - Basic Posture - Relax your back Updated: 2010-04-17 03:04:00 Description: Relax your back, recharge and energize with this simple basic posture "Garbhasana", child's pose. Sukadev Bretz and Mahashakti of Yoga Vidya guide you into this Hatha Yoga Asana. More infos on Yoga http://www.yoga-vidya.de/english.html...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Majariasana - Diagonal Static Yoga Cat Updated: 2010-04-15 02:07:00 Description: Strengthen your back and release tension from your back by this variation of Majariasana, the Yoga Cat. This diagonal, static version of this classical Yoga pose is quite popular in physiotherapy to cure back problems. Demonstrated by Mahashakti, Yo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Flying Dog Pose - Yoga Exercise for strengthening your arms and shoulds - preparing headstand Updated: 2010-04-10 03:03:00 Description: Develop strength in your arms and shoulders. Prepare yourself for headstand, handstand, scorpion, peacock and other Hatha Yoga Asanas. This is a variation of Shvanasana (Svanasana). It prepares for Vrikshasana, Shirshasana, Mayurasana and Kakasana. A...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Cat Pose - Dynamic Variations Updated: 2010-04-08 03:06:00 Description: Strengthen your back and abdominal muscles with these dynamic diagonaol variations of Hatha Yoga Asana Cat Pose, Majariasana. Especially helpful for anybody with back problems. This exercise can be done instead of the classic backward bends in a Yog...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Elbow Stand - Yoga Headstand Variation Updated: 2010-04-03 02:02:00 Description: Simple variation of Shirshasana (Sirsasana), the Yoga Headstand: You stand on your elbows, letting your head and neck completely relax. This Hatha Yoga Asana can replace the classical headstand in case of neck problems. It can also prepare you for cl...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dolphin - preparing Yoga headstand by strengthening your arms and shoulders Updated: 2010-03-27 04:01:00 Description: Strengthen your shoulders and arms as preparation vor Shirshasana, Yoga Headstand. You need to strengthen your muscles in shoulders and arms to be able to do headstand - in headstand most weight should be on your elbows. In Yoga Vidya we teach that y...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Crocodile Variations - Makarasana Hatha Yoga Asana Updated: 2010-03-20 03:00:00 Description: Strengthen your back, release tensions and feel good! Mahashakti demonstrates a series of variations of Hatha Yoga Asana Makarasana, crocodile. Try them out - feel which ones are most suited for you. Normally you don't do all of them. You rather beco...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sitting Spinal Twist - Yoga Partner Asana Updated: 2010-03-13 04:10:00 Description: Partner Asana for enhanced flexibility, inner balance and sensitivity. Carlotta and her twin sister Sirkka demonstrate Ardha Matsyendrasana. Get new inspiration for your hatha yoga practice. More Information on Yoga, meditation and ayurveda http://ww...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Advanced Yoga Forwand Bend with Sirkha Updated: 2010-03-06 03:09:00 Description: Advanced Forward Bends No 2: Sirkka, twin sister of Carlotta, gives a wonderful demonstration of advanced Hatha Yoga Forward Bends. Filmed in Yoga Vidya Ashram Germany. More on Yoga, meditation, ayurveda in International Yoga Community http://my.yoga...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Mantra Chakra Meditation Updated: 2010-02-27 04:09:00 Description: A meditation instruction for immediate practice: Sukadev leads you into a Yoga Meditation on Mantra and Chakra. Carlotta and Sirkka show different leg and hand positions, Sukadev leads you through the different steps of Asana (posture), Pranayama (Br...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Advanced Sitting Splits - Yoga Asana with Sirkka Updated: 2010-02-20 03:08:00 Description: Watch this wonderful demonstration of advanced Hatha Yoga Exercises: Sitting Splits, demonstrated by Sirkka in Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/english. Music: http://yogihari.com...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Laya Yoga Deep Relaxation Shavasana Updated: 2010-02-13 04:08:00 Description: Get into deep Relaxation for complete recharging and rejuvenation with Laya Yoga Relaxation Technique. This is not so much a Video for watching - after a few moments the visuals are not that exciting. This is more an instruction which you can follow ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga for Beginners and Advanced: Plough Variations Updated: 2010-02-06 03:07:00 Description: A "Must" for Yoga Teachers and Practioners: Watch different variations of the Hatha Yoga exercise Halasana, plough positions. Carlotta show you the basic posture, beginner's variations, intermediate variations and more advanced ones. Sukadev Bretz, f...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Backward Bends - part 2 of Advanced Yoga Demonstration Updated: 2010-01-30 03:02:00 Description: Carlotta shows you more advanced backward bends - wonderful Hatha Yoga Asanas for inner joy, flexibility, wellness and well-being. Filmed in Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/english...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Balancing Forward Bend - Advanced Yoga Partner Asana Updated: 2010-01-23 03:50:00 Description: Wow-effect: Watch the twin sisters Carlotta and Sirkka practice together an advanced Yoga Asana: Balancing Forward Bend - a Hatha Yoga practice for flexibility, inner poise and well-being. More infos on Yoga, meditation, Ayurveda http://www.yoga-vidy...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Shavasana - Yoga Relaxation Updated: 2010-01-16 03:52:00 Description: Relax on your back and recharge with this Shavasana, Yoga deep relaxation technique. Practice this at the end of your Yoga class. Or practice during your lunch break or before the evening - you can recharge quickly and very efficiently. Also suitabl...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Strengthen your Back with Yoga-Boat Updated: 2010-01-09 04:11:00 Description: Develop back strength with this variation of Shalabhasana, the Yoga Asana "Boat". This is an Asana everybody can do. emonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. More on the Peacock: http://www.yoga-vidya....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Vira Bhadrasana, Yoga Heroe Pose Updated: 2010-01-02 04:32:00 Description: Develop courage and perseverance. Develop Strength in thighs an buttocks: Practice Vira Bhadrasana, the Yoga Hero Asana. Demonstrated by Narendra from Yoga Vidya Ashram Meinberg. More Info on this Asana http://www.yoga-vidya.de/Asana_Uebungsplaene/Vi...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Back Strength with Yoga Asana Locust Updated: 2009-12-26 04:00:00 Description: Learn different variations of Shalabhasana, the Locust posture. Narendra demonstrates different positions for hands, feet and legs. More Infos on Shalabhasana: www.yoga-vidya.de/Asana_Uebungsplaene/Heuschrecke-Shalabhasana.html More Yoga Videos on ht...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Side Splits - Advanced Yoga Asana Updated: 2009-12-19 04:31:00 Description: Get inspired to practice more Yoga by wat ching Narendra doing the Side Splits in a few variations. More on Yoga: http://en.yoga-vidya.org , http://my.yoga-vidya.org...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Peacock - Yoga Asana Mayurasana Updated: 2009-12-12 05:19:00 Description: Develop arm strength, balance and stronger back muscles with Mayurasana, the Yoga posture "Peacock". This posture helps to detoxify, increases Prana, the Life Forece and is good for all abdominal organs. Demonstrated by Narendra Hübner, commented by...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Standing Backward Bend - Open your Heart Updated: 2009-12-05 04:03:00 Description: Open your heart, get your energies flowing, relax your back by doing this simple standing backwar bend. Try it out - feel the effects. Presented by Carlotta and Sukadev of Yoga Vidya Ashram Germany. http://video.yoga-vidya.org...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Mudrasana - Variations of a Classical Yoga Asana Updated: 2009-11-28 04:48:00 Description: Watch Carlotta practicing Yoga Mudrasana - the "Symbol of Yoga". Carlotta shows you different variations - from the most advance ones to very easy ones. A Video for Yoga practitioners and teachers who want to adapt the classical Yoga postures to the ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Teachers Training Course 2010 - Infos on seminars, workstudy and Ashram Experience Updated: 2009-11-25 20:23:56 Description: Find out more about Seminars, Yoga Teachers Training Course, workstudy and Ashram Experience. In Europe's leading Yoga Ashram "Yoga Vidya Meinberg" in Northern Germany. Relax, recharge, experience the depths of your being. Enclosed a PDF brochure wit...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Demonstration with Carlotta Updated: 2009-11-21 05:14:00 Description: A 13-minutes Yoga Demonstration with Carlotta of Yoga Vidya Ashram Germany. Sound quality is not too good - best ist you turn off the volume. Wonderful to watch - relaxing and inspiring. More Videos on http://my.yoga-vidya.org ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Standing Yoga Class 10 Minutes Updated: 2009-11-14 05:13:00 Description: No mat - needed: Get new energy and relaxation by doing this 10-minutes Yoga class in standing position. You can practice with your normal clothes - you can even leave your shoes on if you want. No mat, no pillow no props needed - just yourself :-) ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Uddhiyana Bandha Kriya - Yoga Cleansing Exercise Updated: 2009-11-07 05:12:00 Description: An energizing Yoga Cleansing Practice to do in the morning: Uddhiyana Bandha stimulates the internal organs and activates the Prana, the life force, in the solar plexus. Do it in the morning on an empty stomach - helps you to get going in the morning...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Relax your back - Yoga Pelvic Tilt Updated: 2009-10-31 05:12:00 Description: Relax your back by doing the Yoga Pelvic Tilt - a simple but efficient exercise. You can practice several times or whenever you want. In case of minor back problems highly efficient. In serious cases ask your therapist or Yoga teacher whether this e...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Energy in the morning - Yoga breathing exercises in standing position Updated: 2009-10-24 03:11:00 Description: Wake up in the morning and start your day with lots of energy by doing these Yoga Breathing exercises shortly after getting up: Uddhiyana Bandha, Agni Sara, Gorilla, energizing breath. Take these 10 minutes to charge yourself with positivity. Yoga Mo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Relaxing Yoga Standing Position Updated: 2009-10-17 04:10:00 Description: A simple practice to relax during the day. Relax in a standing position - in front of your computer, your video player or anywhere. Recharge yourself during a day full of challenges and excitement. Yoga model: Carlotta; speaker/camera/text: Sukadev. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Relax your Eyes Updated: 2009-10-10 04:09:00 Description: Relax your eyes and prevent headache with this simple and efficient exercise. You can do it standing or sitting. Especially beneficial for office workers or anybody reading a lot or watching Computer monitors. An even more complete Video is to be fou...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Natarajasana - Yoga Dancer Asana Updated: 2009-10-03 04:08:00 Description: Practice this Yoga Asana for balance, flexibility and back strenght. You can do this posture directly in front of your computer or Video player - anywhere you want. Demonstrated by Carlotta, announced by Sukadev of Yoga Vidya Ashram Germany. http://w...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Energizing Yoga Standing Position - Tadasana Updated: 2009-09-26 04:07:00 Description: New energy again and again during the day: Practice Tadasana, the energizing standing posture. You can do it wherever you want - simple Yoga for inbetween. Demonstrated by Carlotta, guided by Sukadev, of Yoga Vidya Ashram Germany. http://www.yoga-vid...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Chakrasana Yoga Wheel Variations Updated: 2009-09-19 04:06:00 Description: Carlotta is demonstrating different more advanced variations of Yoga Wheel Position. Sound quality is not to good - so, best ist to turn the sound off. Filmed in German country side - wonderful to see. Feel relaxation just by watching. Demonstrated b...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Agni Sara - Yoga Fire Cleansing Updated: 2009-09-12 04:46:00 Description: Activate your digestive fire, get new enthusiasm with Agni Sara, the Yoga Fire Cleansing - don't worry: no physical fire involved :-) Best done on an empty stomach in the morning - suited for beginning and advanced students. Very good for treatment ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Tortoise - Kurmasana Yoga Asana Updated: 2009-09-05 04:13:00 Description: Quite a contorsion... this tortoise... Narendra of Yoga Vidya Ashram Germany http://www.yoga-vidya.de demonstrates the Yoga Asana "Kurmasana", the tortoise. More on Kurmasana: www.yoga-vidya.de/Asana_Uebungsplaene/Kurmasana.html More Asana Videos: h...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Locust-Bow - Combined Yoga Asana Updated: 2009-08-29 03:52:00 Description: A Yoga Asana for both, Back Strength, and hip flexibilty. Demonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/en More Yoga Videos http://my.yoga-vidya.org...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Heroic Triangle - Yoga Asana Updated: 2009-08-22 04:49:00 Description: Practice a Variation of Trikonasana to develop strength and sense of purpose. Demonstrated by Narendra in Yoga Vidya Ashram Meinberg/Germany, commented by Sukadev. More Variations of this Asana and Virabhadrasana: http://www.yoga-vidya.de/Asana_Uebun...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dhanurasana - the Yoga Asana "Bow Position" Updated: 2009-08-15 03:47:00 Description: Learn to practice Dhanurasana, the Yoga position "Bow". Demonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. More on the Peacock: http://www.yoga-vidya.de/Asana_Uebungsplaene/Bogen.html ; More Yoga Videos: http:...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Tricks to learn Handstand Updated: 2009-08-08 03:46:00 Description: Learn how to do handstand by using the wall. Great Yoga variation for relaxation of you neck and you back. Demonstrated by Narayani, explained by Sukadev, music by http://www.yogihari.com . More Infos on Yoga Handstand http://www.yoga-vidya.de/Asana_...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Side Crow - Challenging Yoga Asana Updated: 2009-08-01 03:44:00 Description: A more demanding Yoga Asana: Side Crow - Kakasana in a more advanced Variation. Performed by Narendra, commented by Sukadev of Yoga Vidya Ashram Germany. More on the variations of the Crow: http://www.yoga-vidya.de/Asana_Uebungsplaene/Kraehe.html Mo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Mayurasana - Variations of Yoga Peacock Updated: 2009-07-25 03:43:00 Description: Narayani demonstrates how to get playfully into Mayurasana, the Yoga peacock. Watch this wonderful demonstration and try it out yourself. More Peacock Variations www.yoga-vidya.de/Asana_Uebungsplaene/Pfau.html...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Surya Namaskar - Yoga Sun Salutation for strength Updated: 2009-07-18 04:42:00 Description: Develop muscle strength with this variation of Surya Namaskar, the Yoga Sun Salutation, demonstrated by Narendra in Yoga Vidya Ashram Germany, commented by Sukadev. Before attempting this variation, you should have practiced at least 6-12 rounds of C...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sitting Yoga Splits with Narayani Updated: 2009-07-11 04:11:00 Description: Narayani shows you how to make progress in you sitting splits, Anjaneyasana. For advanced Yoga students who want to make further progress in their practice. Narayani lives in London and gives seminars at Yoga Vidya Ashram Germany regularly. More Info...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Cobra - Bhujangasana - Yoga Asana Updated: 2009-07-09 11:56:00 Description: Try out different variations of Bhujangasana, the Yoga Asana Cobra. Variations for beginners and advanced, for the young and the old. Demonstrated by Narendra of Yoga Vidya Ashram Germany. More on this Asana: www.yoga-vidya.de/Asana_Uebungsplaene/Kob...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Advanced Shoulderstand - Sarvangasana Yoga Asana Updated: 2009-07-02 04:18:00 Description: Shoulderstand, Plough, Bridge, Wheel and Fish advanced variations. Sarvangasana, Halasana, Sethu Bandhasana, Chakrasana and Matsyasana harmonise the sun and moon energies, enabling peace of mind and inner joy. These Hatha Yoga Asanas are performed by...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Straigth-Leg-Crow: Advanced Yoga Asana Updated: 2009-06-25 04:55:00 Description: Watch Narendra do an advanced variations of Kakasana, the Yoga Crow pose. More infos on Yoga http://my.yoga-vidya.org...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Hero Pose - Yoga Asana in beautiful Galicia Updated: 2009-06-18 04:51:00 Description: Develop your strength, courage and self confidence by performing Vra Bhadrasana, Yoga Hero Pose. Filmed in Mondariz, Galicia, Spain. Demonnstrated by Nubia from Sananda Yoga Center in Vigo. Commented by Sukadev. Informations on Yoga Courses in Mondar...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Crow - Kakasana for balance Updated: 2009-06-11 04:50:00 Description: Develop arm strength and inner balance by doing Kakasana, the Yoga Asana "Crow". Commented by Sukadev, demonstrated by Narendra of Yoga Vidya Ashram Germany, http://yoga-vidya.org/en . More infos on Kakasana http://www.yoga-vidya.de/Asana_Uebungsplae...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Triangle - Yoga Asana with Nubia in Spain Updated: 2009-06-04 04:47:00 Description: Trikonasana, the triangle pose, in a special variation inducing power and self-confidence. Done by Nubia in Mondariz, Galicia/Spain. Nubia is teaching in Sananda Yoga Center Vigo. At the place in Mondariz, Yoga Intensivos and Yoga Teachers Training ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Class Intermediate 30 Minutes - Chakra Concentration Updated: 2009-05-29 04:23:00 Description: A special gift for your Yoga Practice: A high-quality-30-minute Yoga Video for practicing at home. The Yoga Vidya Basic class, very similar to the Rishikesh Series and the Sivananda Basic class. Special attention is given to the concentration of the ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Balancing Forward Bend with Narendra Updated: 2009-05-22 04:21:00 Description: Learn this more advanced variation of the balancing forward bend. Demonstrated by Narendra in Yoga Vidya Ashram Germany. The Video ends a little bit apruptly - be curious how... http://my.yoga-vidya.org...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sun Salutation with Heroe and Horse Variations Updated: 2009-05-15 05:36:00 Description: Integrate Heroe and Horse variations into Surya Namaskar, the Yoga Sun Salutation. For intermediate and advanced Yoga practicioners. Demonstrated by Narayani, who gives regularly seminars at Yoga Vidya. More Variations of Sun Salutation http://www.yo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Advanced Headstand and Scorpion - Shirshasana Yoga Asana Updated: 2009-05-08 05:21:00 Description: Headstand and scorpion advanced variations. Shirshasana, also spelled Sirsasana, and Vrikshasana increase balance, concentration and peace of mind. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga pract...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Tricks to get into Yoga Handstand Updated: 2009-05-01 05:20:00 Description: Learn to get into the handstand by using a door. Simple - highly efficient. Demonstrated by Narayani, explanations by Sukadev of http://www.yoga-vidya.org/en...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Getting into Chakrasana, the Yoga Wheel Updated: 2009-04-24 05:19:00 Description: Learn how to get into Chakrasana, the Yoga Wheel from the lying position via Sethu Bandhasana, the Yoga Bridge. For intermediate and advanced students who want to advance in their Yoga practice. Demonstrated by Narayani. More Variations of Chakrasana...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Wheel, Handstand and Forward Bend - Advanced Yoga Practice with Narayani Updated: 2009-04-17 05:18:00 Description: Make progress in your Yoga Practice: Get from Chakrasana (Wheel) against the wall to handstand and standing forward bend. Demonstrated by Narayani, explained by Sukadev, music by http://www.yogaihari.com More infos on Handstand http://www.yoga-vidya....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Chakrasana - Wheel from Standing Position Updated: 2009-04-10 05:15:00 Description: Learn how to get from the standing position to Chakrasana, the Yoga Wheel Position. Demonstrated by Narayani, explained by Sukadev of http://www.yoga-vidya.org/en...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Advanced Sun Salutation with Narayani Updated: 2009-04-03 04:35:00 Description: Surya Namaskar advanced variations, performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration without explanations - you can learn by doing. Narayani is one of ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Forward Bends - Advanced Yoga Variations Updated: 2009-03-27 05:34:00 Description: Amazing forward bends. These Hatha Yoga Asanas develop patience, inner harmony and flexibility. They tone the inner organs and improve the digestive fire. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yog...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Little Smile - Yoga practice for Joy Updated: 2009-03-20 05:33:00 Description: Practice the "Little Smile" several times a day - you will feel more joyful and energized. Narayani explains and demonstrated this simple practice in Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/en...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Standing Splits - Advanced Yoga Asana Updated: 2009-03-13 05:32:00 Description: Standing splits - advanced Yoga Asana variations. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Yoga Vidya Ashram Germany. Naray...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Joyful Breath - simple exercise for more joy in your life Updated: 2009-03-06 05:28:00 Description: Narayani shows you how to bring more joy into your life with this simple Yoga Breathing exercise. More Yoga Videos http://my.yoga-vidya.org/video...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Advanced Triangles - Trikonasana Yoga Asana Updated: 2009-02-27 05:43:00 Description: Trikonasana: advanced variations of Triangle Yoga Asana. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Yoga Vidya Ashram Germany...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Eye Exercises Updated: 2009-02-20 10:06:00 Description: Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these Yoga eye exercises daily. You can do them sitting on a chair or on the floor, or in a standing po...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Energizing Yoga Breath Updated: 2009-02-13 06:05:00 Description: Get new energy and positivity with this standing Yoga breathing exercise, Pranayama. You can practice this in front of your computer, in the morning for waking up or in the afternoon after work or whenever you need new positivity. Presented by Sukade...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Relax your shoulders with Yoga Updated: 2009-02-06 05:04:00 Description: Relax your shoulders with this simple, but highly efficient Yoga exercise. You can practice anywhere, sitting or standing. Try it out! Presented by Lisa and Sukadev http://www.yoga-vidya.org/en...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Bhramari - Advanced Yoga Humming Breath Updated: 2009-01-30 06:59:00 Description: Feel joy in heart, develop the strenght of your voice and increase your lung capacity with this advanced Yoga variation of Bhramari Pranayama. You should have mastered the basic variation of Bhramari (also available in this channel) before attempting...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Relax - 10 minutes gentle Yoga Class Updated: 2009-01-23 06:58:00 Description: Relax and regenerate with this 10 minute Yoga class for beginners and advanced. If you feel tired and feel unable to do a full Yoga class, try out this "Yoga Relax" Class. Simple, easy-to-do, suited even for lazy people. You will feel new strenght, e...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sun Salutation with Surya Mantras Updated: 2009-01-16 06:57:00 Description: Practise Surya Namaskar and listen to powerful Surya Mantras, geared to increase the sun energy in you: courage, self confidence and inner light. More infos: http://.yoga-vidya.org/en...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sitali - Advanced Cooling Yoga Pranayama Updated: 2009-01-09 06:56:00 Description: Open your higher Chakras, develop serenity and calmness of mind, feel fresh and renewed. This is an advanced variation of Sitali. Anybody attempting to practice this advanced variation should master the basic Sitali, also available in this channel. H...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Tree Yoga Posture Updated: 2009-01-03 06:56:02 Description: Learn to practice the tree, yoga posture for balance, mental equilibrium and concentration. A wonderful exercise which you can do directly in front the computer, whenever you want to relax and recharge. Performed by Georgina, commented by Sukadev fro...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Headstand - Yoga Posture Updated: 2008-12-26 07:17:00 Description: Learn to practice the headstand, the "royal pose", a wonderful yoga exercise for balance, concentration of mind and new energy. Performed by Georgina, explained by Sukadev from Yoga Vidya Ashram Germany. Headstand also helps to enter deeper states of...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Gorilla, the cleansing Yoga Pranayama Updated: 2008-12-19 07:16:00 Description: Cleanse your lungs and activate the energy field of your chest with Gorilla, a Yoga Pranayama exercise for beginners and advanced. You can practice in the morning to wake up or after office work to be able to start the evening in a fresh state of min...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Opening Your Heart Updated: 2008-12-13 07:15:20 Description: Open your heart and develop flexibility of your upper spine. This simple Yoga exercise is especially helpful for anybody sitting for long hours. You can practice this whenever you want or feel the need for a stretch in your chest. Caution: You must ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sitali - Yoga Breathing exercise for freshness & relaxation Updated: 2008-12-03 07:58:00 Description: Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Pranayama to reduce an access of Pitta, of fire. With the help of this Pranayama you can achieve serenity and calmn...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Surya Namaskar with Bija Mantras Updated: 2008-11-26 07:57:00 Description: Advanced variation of sun salutation: Listen to very powerful Bija Mantras while you perform sun salutations. www.yoga-vidya.org/en...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Anuloma Viloma - Yoga breathing exercice (Pranayama) for balance and harmony Updated: 2008-11-19 07:55:00 Description: Concentration of mind and inner strength - some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or mat. Performed by Georgina, speak...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Class intermediate level 10 Minutes Updated: 2008-11-12 07:55:41 Description: 10 minutes Yoga class for intermediate students. Experience new energy, power and enhanced awareness. With sun salutation, shoulderstand, forwand, cobra, spinal twist, final relaxation. With Georgina and Sukadev from Yoga Vidya Ashram Bad Meinberg, G...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Headache bye bye! - a Powerful Series of Yoga Exercises Updated: 2008-11-12 07:54:25 Description: Overcome headache and develop a positive state of mind with this powerful series of sitting Yoga practices. These exercises relax your eyes, your forehead and your shoulders. They strengthen the cooling energy and reduce access energy in your head an...more... LISTEN NOW | VIEW CACHE | DOWNLOAD SSun Salutation - Classic Updated: 2008-11-12 07:52:23 Description: Practice sun salutation, surya namaskar, a Yoga practice for flexibility, strength and balance. 12 flowing movements help to increase energy and make you shine with joy. Yoga Vidya Ashram Germany. www.yoga-vidya.org/en...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Kapalabhati, the energizing breath - Yoga breathing exercise (Pranayama) Updated: 2008-11-12 07:51:06 Description: New energy and positivity through Kapalabhati, a dynamic breathing exercise, also called "breath of fire". You can do it sitting on a chair in front of the Computer. Or you can pracitce sitting on a pillow or mat. Performed by Georgina, speaker Suka...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Beginners Yoga Class 10 Minutes Updated: 2008-11-12 07:50:07 Description: New Energy and Relaxation with this 10 minutes Beginner's Yoga Class. Sun salutation, shoulderstand, fish, forward bend, cobra, relaxation. Suited for daily practice for anybody who is either in good physical shape or has some previous knowledge abou...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Bhramari - the humming Yoga breath - improve your voice, feel inner joy Updated: 2008-01-02 07:19:00 Description: Bhramari helps to develop your voice, remove mucus from your throat, increase your vital capacity. When you practice Bhramari, you feel joy in your heart, new inspiration can come. Bhramari is one of the major Yoga Pranayama Techniques. This Pranayam...more... LISTEN NOW | VIEW CACHE | DOWNLOAD |
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