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GeekFit.com Podcast #50 Updated: 2012-01-08 22:50:54 Description: Two shows in as many weeks? Say it isn’t so. Yes yes it is. Kayla and Steve hit record again and talk about what’s been on everyone’s mind: the dreaded resolution. Have you made any? Have you already called it quits for some of them...more... LISTEN NOW | VIEW CACHE | DOWNLOAD GeekFit.com Podcast #49 Updated: 2011-12-27 17:30:21 Description: It’s been a minute since the last episode but get ready for a barrage of content – we’re going to be posting a new one now every couple of weeks at minimum. Long live the GeekFit podcast! Kayla joins the GeekFit podcast! Steve wake...more... LISTEN NOW | VIEW CACHE | DOWNLOAD GeekFit.com Podcast #48 Updated: 2011-07-25 18:03:15 Description: Another bite size GeekFit for you this time right around 25 minutes long, enjoy! Laughter and Kittens! Steve subbing Zumba classes 1 hour and half of lifting for Steve Jason hasn’t figured out how to lift weights properly. Jason likes the Free...more... LISTEN NOW | VIEW CACHE | DOWNLOAD GeekFit.com Podcast #47 Updated: 2011-06-30 23:31:59 Description: Another bite size GeekFit for you this time right around 30 minutes long, enjoy! Steve headlining at PulsePDX 6/29/2011 for a Zumba event 2 songs then 1 song with Julio Steve estimates he himself brought in 45 people “The Cup” – Ble...more... LISTEN NOW | VIEW CACHE | DOWNLOAD GeekFit is now on Facebook! Updated: 2011-06-30 00:21:59 Description: Greetings GeekFitters, Steve and I wanted to let you know that we’re now be on facebook at: http://www.facebook.com/geekfit (I know, we’re original huh?) We use to have a Facebook Group but we are closing that group and moving to a Facebo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD GeekFit is now on Facebook! Updated: 2011-06-30 00:21:59 Description: Greetings GeekFitters, Steve and I wanted to let you know that we’re now be on facebook at: http://www.facebook.com/geekfit (I know, we’re original huh?) We use to have a Facebook Group but we are closing that group and moving to a Facebo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD GeekFit.com Podcast #46 – (360) 450-5026 Updated: 2011-06-24 17:58:21 Description: This eposide of geekfit was recorded over conference call, bite size baby! We’re busy people so we’re going low tech. Be sure to provide us with your compuserv email address and fax number and we’ll send you the show notes (just kid...more... LISTEN NOW | VIEW CACHE | DOWNLOAD GeekFit is now available on Stitcher Updated: 2010-10-22 22:57:26 Description: GeekFit is now available on Stitcher.com and their mobile device app feel free to listen on your iPhone, Blackberry, Android and Blackberry or like you have been on our website or via iTunes. If do you try Stitcher.com please let us know how your ex...more... LISTEN NOW | VIEW CACHE | DOWNLOAD GeekFit is now available on Stitcher Updated: 2010-10-22 22:57:26 Description: GeekFit is now available on Stitcher.com and their mobile device app feel free to listen on your iPhone, Blackberry, Android and Blackberry or like you have been on our website or via iTunes. If do you try Stitcher.com please let us know how your ex...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Zumba all weekend long with The Hickory Girls Updated: 2010-10-12 17:57:59 Description: Steve and Jason will be attending multiple Zumba events 10/15 – 10/17 in Washington. Below is a video from The Hickory Girls (Heather, Kat and Courtney) talking about this upcoming event. We’ve included the schedule below the video in c...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Zumba all weekend long with The Hickory Girls Updated: 2010-10-12 17:57:59 Description: Steve and Jason will be attending multiple Zumba events 10/15 – 10/17 in Washington. Below is a video from The Hickory Girls (Heather, Kat and Courtney) talking about this upcoming event. We’ve included the schedule below the video in c...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sweatinguntilhappy Challenge: 30 days of no eating out Updated: 2010-09-25 19:42:33 Description: Alan (@sweating_it_off) over at Sweatinguntilhappy has proposed a challenge for his blog visitors: 30 days of no eating out. Swing by his site if you want to participate, it looks like Steve is interested. http://sweatinguntilhappy.blogspot.com/2010/...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sweatinguntilhappy Challenge: 30 days of no eating out Updated: 2010-09-25 19:42:33 Description: Alan (@sweating_it_off) over at Sweatinguntilhappy has proposed a challenge for his blog visitors: 30 days of no eating out. Swing by his site if you want to participate, it looks like Steve is interested. http://sweatinguntilhappy.blogspot.com/2010/...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Foursquare badge for doing something not just checkins Updated: 2010-09-23 23:07:22 Description: Foursquare announced that they are parterning with RunKeeper to allow users to get badges for accomplishing fitness tasks when using the RunKeeper application. Here it is in their own words: Here’s how it’ll work: users of RunKeeper, an applicati...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Foursquare badge for doing something not just checkins Updated: 2010-09-23 23:07:22 Description: Foursquare announced that they are parterning with RunKeeper to allow users to get badges for accomplishing fitness tasks when using the RunKeeper application. Here it is in their own words: Here’s how it’ll work: users of RunKeeper, an applicati...more... LISTEN NOW | VIEW CACHE | DOWNLOAD What is your GeekFit Story? Updated: 2010-09-23 16:23:28 Description: GeekFit is a community of like-minded people working toward a common goal: healthy living. Steve and I share our story and the journey on the show and it got me thinking about what event in your life made you think “I’m going to do someth...more... LISTEN NOW | VIEW CACHE | DOWNLOAD What is your GeekFit Story? Updated: 2010-09-23 16:23:28 Description: GeekFit is a community of like-minded people working toward a common goal: healthy living. Steve and I share our story and the journey on the show and it got me thinking about what event in your life made you think “I’m going to do someth...more... LISTEN NOW | VIEW CACHE | DOWNLOAD GeekFit.com Podcast #45 – (360) 450-5026 Updated: 2010-09-15 05:39:03 Description: Jason and Steve are back in front of their respective mics again this morning. This show is dedicated to @JessicArchitect who goaded us into getting up this morning and knocking it out. There were lots of fun things to talk about this time including ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD GeekFit.com Podcast #44 – (360) 450-5026 Updated: 2010-07-27 06:14:08 Description: Steve and Jason hit record again and this time they talk about Zumba on the road. Until a recent trip to San Antonio, TX, Steve hadn’t been trying to find classes while he traveled. Introducing: Studio VIDA! Dance Fusion Fitness. Laila Facusse ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Bobble water bottle review Updated: 2010-06-27 01:57:14 Description: ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD GeekFit.com Podcast #43 – Fit On 1st Interview – (360) 450-5026 Updated: 2010-05-24 15:00:05 Description: Steven interviews Kelly Emerson, the owner of Fit on 1st, Vancouver’s most awesome Zumba studio. He’s been going there since February 10th and really enjoys it. Coming from many hours on the Dance Dance Revolution arcade game he describes...more... LISTEN NOW | VIEW CACHE | DOWNLOAD GeekFit Podcast #42 – (360) 450-5026 Updated: 2010-05-24 05:39:39 Description: Episode 42 Steve talks about his upcoming vacation at Kahneeta (that teepee thing). Jason and Steve talk about geocaching & letterboxing. Steve talks about on the road vs. at home for workouts. Jason starts going back to the gym – day 2. Th...more... LISTEN NOW | VIEW CACHE | DOWNLOAD GeekFit Podcast #41 [Audio] – (360) 450-5026 Updated: 2010-04-29 18:50:05 Description: Episode 41 Step, Zumba and the New Gym Influence: The Psychology of Persuasion BodyBugg Body Fat meter Your Mission This weeks mission, leave us an iTunes review and tell someone about us, we tell people about you all the time! http://www.itunes.com/...more... LISTEN NOW | VIEW CACHE | DOWNLOAD GeekFit Podcast #41 [Video] – (360) 450-5026 Updated: 2010-04-28 20:39:38 Description: Episode 41 Step, Zumba and the New Gym Influence: The Psychology of Persuasion BodyBugg Body Fat meter More show notes to come. Your Mission This weeks mission, leave us an iTunes review and tell someone about us, we tell people about you all the tim...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Row Row Row Updated: 2010-02-12 04:10:47 Description: Cory’s been keeping an eye on me in the gym after watching me butcher front squats. I was off yesterday, but today I went the second half of my A/B workout from The New Rules of Lifting For Men. It turns out that what I thought were bent-over b...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Row Row Row Updated: 2010-02-12 04:10:47 Description: Cory’s been keeping an eye on me in the gym after watching me butcher front squats. I was off yesterday, but today I went the second half of my A/B workout from The New Rules of Lifting For Men. It turns out that what I thought were bent-over b...more... LISTEN NOW | VIEW CACHE | DOWNLOAD GeekFit Podcast #40 [Audio] – (360) 450-5026 Updated: 2010-02-01 15:40:02 Description: 100 books in 2010: 5 so far, plan on catching up on the road. Upcoming travel for Steven: Austin, Virginia (Kris!!), and St. Paul, MN. Meetup dot com @ Sci-Fi Group: read The Time Machine, and Perdido Street Station. Birthday party, went ice skating...more... LISTEN NOW | VIEW CACHE | DOWNLOAD GeekFit Podcast #40 [Video] – (360) 450-5026 Updated: 2010-01-31 05:53:45 Description: Weigh In Steve’s Progress this Month – 360 Date Weight Neck Chest Up. Arm F. Arm Waist Hip Thigh Calf 1/1/2010 364 19.75″ 57″ 21″ 13″ 60″ 57.5″ 32″ 20″ 1/24/2010 360 19″ 56.25″ 2...more... LISTEN NOW | VIEW CACHE | DOWNLOAD |
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