|
|
||||||
 |
||||||
|
The Perfect Rep: Unlocking The Ultimate Secret For Permanent Effective Training Updated: 2008-11-17 09:00:00 Description: I have been weight training seriously for more than 14 years and if you were to ask me what is the single most important thing to learn I would say: Extraordinary Technique. Don't just mindlessly throw the weights up and down. Lift with precision and...more... LISTEN NOW | VIEW CACHE | DOWNLOAD How To Hold Dumbbells When You Workout Updated: 2008-11-10 09:00:00 Description: This podcast discusses how to use the best possible grip on Dumbbells during specific exercises. You will notice immediate improvements in comfort, muscle contraction, technique and strength which as an unstoppable team will unleash more muscle growt...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Questions and Answers - Part 1 Updated: 2006-07-17 07:00:00 Description: In this Podcast, Joey Sheather answers questions sent in by listeners of the Weight Training Journal and members of Australian Weight Training. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD The 8 Biggest Mistakes Most People Make When They Workout Updated: 2006-03-20 07:00:00 Description: Joey Sheather, head trainer of Australian Weight Training, discusses the 8 biggest mistakes most people make when they workout and explains what you can do to avoid these mistakes the next time you workout. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 10 Essential Steps For A Successful Weight Training Program - Part 2 Updated: 2006-03-04 07:00:00 Description: In this 2 part series Joey Sheather, head trainer of Australian Weight Training, discusses the 10 essential steps to getting the most out of every minute you spend working out. With over 12 years experience, Joey Sheather shares practical action step...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 10 Essential Steps For A Successful Weight Training Program - Part 1 Updated: 2006-02-25 07:00:00 Description: In this 2 part series Joey Sheather, head trainer of Australian Weight Training, discusses the 10 essential steps to getting the most out of every minute you spend working out. With over 12 years experience, Joey Sheather shares practical action step...more... LISTEN NOW | VIEW CACHE | DOWNLOAD |
|
|||||
