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Onion and Leek Tart Updated: 2007-07-31 03:43:15 Description: This recipe is full of flavor even though it’s so easy! You can change it up a bit adding different vegetables or a layer of vegan cream cheese to start! Download the MP3 Play the Show 1 Puff pastry sheet, thawed 1 Bunch of Leeks, thoroughl...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sauerkraut Haystacks Updated: 2007-07-19 21:46:38 Description: This show is sponsored by Great Lakes Sauerkraut, the world's largest producer of sauerkraut, producing more than 120,000 tons of barrel cured kraut a year. Download the MP3 Look for Great Lakes Kraut selling under the Krrrrisp Kraut, Silver F...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Marsala Chick Peas Updated: 2007-04-14 21:22:08 Description: The next time someone asks where you get your protein from, make them this recipe! Chick peas, also known as garbanzo beans, are a great source of protein and they are known to lower cholesterol levels. Chick peas are available in all grocery stores...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fried Ravioli Updated: 2007-03-20 02:07:41 Description: This recipe is easy, quick and delicious and you will fool your non-vegan friends everytime! Fried Ravioli 1 package vegan ravioli (I use soyboy) ½ cup water ½ cup plain breadcrumbs 1 teaspoon dried basil 1 teaspoon dried parsley 1 teaspoon drie...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Mini Sauerkraut Egg Rolls Updated: 2007-02-15 13:11:26 Description: This show is sponsored by Great Lakes Sauerkraut, the world's largest producer of sauerkraut, producing more than 120,000 tons of barrel cured kraut a year. Look for Great Lakes Kraut selling under the Krrrrisp Kraut, Silver Floss,Bush's Best or Co...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Tempeh Chicken Salad Updated: 2006-12-05 23:01:13 Description: This recipe is high in protein and low in calories. This mock “chicken” salad is sure to win over any crowd! Download the MP3 Tempeh Chicken Salad 8 ounce package of tempeh, cubed 3 stalks celery, washed and diced 2 carrots, diced 2 Tablespo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Butternut Squash Soup Updated: 2006-11-04 16:21:32 Description: Butternut Squash Soup 1 Medium Butternut Squash, peeled, seeded, and cubed 1 medium vadalia onion, diced 2 Tablespoons extra virgin olive oil 1 inch piece of fresh ginger, minced 1 clove garlic, minced Fresh Filtered Water In a medium saucepan...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Baked Apples Updated: 2006-10-06 12:35:38 Description: Fall is my favorite season to bake. Just as the leaves are falling off the trees and the air has a crisp feeling to it I always feel like making an apple pie. If you can go and pick the apples yourself the pie tastes even better! Here is a list of a...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Veggie Wraps Updated: 2006-10-04 00:46:39 Description: 1 cup Mung beans 1/2 piece of an avocado 1 clove garlic, minced 1/2 Vidalia onion, diced 1 small zucchini 1/4 cup alfalfa sprouts 2 teaspoons extra virgin olive oil Sea salt and freshly ground pepper to taste 1 package Ezekiel wraps (find in the f...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sauerkraut and Spinach Phyllo Appetizers Updated: 2006-08-06 16:21:35 Description: This show is sponsored by Great Lakes Sauerkraut, the world's largest producer of sauerkraut, producing more than 120,000 tons of barrel cured kraut a year. Download the MP3 Play the Show Look for Great Lakes Kraut selling under the Krrrrisp ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Chocolate Marshmallow Cups Updated: 2006-08-01 01:12:53 Description: Today I found the very first cookbook that I ever owned! Talk about a day of reminiscing!! I remember the day back in 1983 when I was at the book fair in elementary school buying this!!! I used to LOVE making this recipe with my mom! It just happens...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fried Tofu with a Special Dipping Sauce Updated: 2006-07-20 20:15:40 Description: I have been making this recipe for years. I've often had people ask me for the recipe so I decided to let the secret out! This recipe is quick, easy, and delicious. Nobody will know they are eating tofu unless you tell them!! Fried Tofu with a Sp...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Potato and Sauerkraut Latke Updated: 2006-07-08 18:06:52 Description: This show is sponsored by Great Lakes Sauerkraut, the world's largest producer of sauerkraut, producing more than 120,000 tons of barrel cured kraut a year. Download the MP3 Play the Show Look for Great Lakes Kraut selling under the Krrrrisp Kra...more... LISTEN NOW | VIEW CACHE | DOWNLOAD |
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