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Fit 135: Squats, Protein and Facebook Updated: 2011-10-26 21:30:53 Description: Exercise myths, motivation and metabolism boosting!TRAININGMyths and questions regarding squats! Are they good for your knees? Is the Smith Machine good for leg training? Find out in this episode!NUTRITIONWhat can protein do for you? What is protein ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 134: Improper Form & Top Fitness Mistakes Updated: 2011-10-19 15:57:00 Description: TRAININGImproper Form is still around in most gyms and classes and usually with the same exercises! I'll tell you which exercises are done with improper form and the potential repercussions!Proper exercise form can only be done with proper body ali...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 133 Flat Stomach, Calorie Counts & Accountability Updated: 2011-10-13 00:15:09 Description: Getting back on schedule, although a few glitches during this podcast-my dog walking around, my allergies acting up and my mic making extra sounds every once in a while! Oh well, I hope it's good enough!TRAININGHow to get a flat stomach. Asked many t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 132: How to use Lifting Straps Updated: 2011-10-10 02:01:42 Description: Lifting straps are helpful when using heavy weight for a large body part. The weight being used may be too heavy for your smaller, auxiliary muscles and those muscles fail before the large muscle you are working!For example, you may doing deadlifts f...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 131: Rotator Cuff, Nutrition Mistakes, Motivation Updated: 2011-09-15 01:44:00 Description: Rotator Cuff injuries and prevention, how to stay hydrated and healthy and motivation to get past sticking points.TRAINING:Rotator Cuff injuries are the most common for any exerciser, active person or athlete. There are ways to prevent such injuries ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 130: Weights, Workouts and Fun! Updated: 2011-09-09 01:58:05 Description: Frequently asked questions about weight training and nutrition. How do I know how much weight I should be lifting? What should I eat after I workout? How do I eliminate workout boredom?TRAINING:How do I know how much weight I should be lifting?Judge...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Special Episode: Daily Focus Retrain the Brain! Updated: 2011-09-01 14:47:40 Description: This special episode is dedicated to the Daily Focus Retrain the Brain Audio Series. The mindset component is the weakest part of most weight loss programs. You'll learn how it can be fixed in this mini episode. This is available as a video or audi...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 129 Exercise Errors, Fast Nutrition, Fun & Motivating Ways to End Workout Boredom Updated: 2011-08-24 13:19:52 Description: There were a few offline podcasts that are now available again. Episodes 80-110 may have had problems for some people. If so, refresh or reload and listen! I need your input on a poll. It's posted at Facebook.com/fitgirlusa, and it's only one questi...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 128 Weight Loss Secrets, Habits, Injury Updated: 2011-08-04 04:14:18 Description: Trainer secrets for weight loss, dealing with injuries and maintaining motivation!If you have been wondering what's been up with the lack of podcasts this summer, then you need to check out the video on the post "Where is FitGirl?"! The video alone ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Where is Fitgirl? Updated: 2011-07-26 03:12:49 Description: If you have been wondering where I am lately, I haven't abandoned the podcast and ClubFit, just been busy with a little life drama.Our air conditioner broke, not a good thing in South Florida, and too expensive to replace given our situation (very lo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 127: Lower Abs, Lean Menu, Habits Updated: 2011-06-07 21:04:19 Description: TrainingThe best lower abdominal exercise explained! Common ab training mistakes to avoid! See Episode Fit 87 for a video link to a demonstration of the best ab combo!NutritionAn exact menu plan based on the structure of eating explained in the episo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 126: ReTrain Your Brain! Workout at the Park & Get Summer Lean! Updated: 2011-05-26 17:32:57 Description: Motivation: Retrain the Brain series now available! You asked for it, you got it! A sure way to maintain motivation and get results! Members, get the first episode FREE at ClubFit!Order the program at ClubFit or the ProShop!Nutrition: Get summer lean...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 125: No Pain, No Gain? Party Survival Guide and Commit to Get Fit Updated: 2011-05-13 18:41:59 Description: Coming soon, "Retrain the Brain" audio series delivered automatically by the rss/ClubFit member set-up! All you have to do is visit the ClubFit Guide "Get automatic updates" and just follow the Guide for Instant Downloads. Get set-up now!Check out th...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 124: More Core, Trigger Foods and Comfort Zones Updated: 2011-04-28 17:06:45 Description: Get automatic updates for your membership level at ClubFit! Just follow the Guide for Instant Downloads and whenever video or audio programs are posted, they will load to your iTunes or other media manager. This is great for the upcoming Daily Focus...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 123: Fast Track Nutrition & Intensity Updated: 2011-04-21 23:08:59 Description: Motivation for you to reach all your goals! The power of planning your meals. You should never be hungry, and what your body is doing when you are! Workout intensely by using the one rep max calculator at ClubFit to determine what weights you should ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 122 Stability Ball, Eating Out and Motivation Updated: 2011-04-14 17:26:30 Description: New at the FitnessMakeover.com free success plan! Get Yours! A 1-leg split squat with a stability ball is more than just a circus act! It's a sculpting exercise that burns calories and works the core! What should you eat when you eat out? Do you know...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 121: Success Cycle, Permanent Weight loss & Leg Training Mistakes Updated: 2011-03-11 19:16:51 Description: Where does the time go? Catching up on a few missed podcasts to get me and you back on track!Available at iTunes cardio interval ipod workouts!Cardio Intervals #8: Advanced and Cardio Workout #1: Treadmill IntervalsNew at the FitnessMakeover.com free...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 120 Leg Training Mistakes, Diet Cycle and Self-Talk Updated: 2011-02-16 02:51:01 Description: New at the FitnessMakeover Proshop! Yoga Stretch audio workout for beginners. More coming soon! All of the audio preview players have been updated so you can listen to a preview while you read about the workout!TRAININGThis month's podcast series wil...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 119: Do Things Differently! Updated: 2011-02-04 02:31:58 Description: New! Take the ClubFit survey and let me know what you want to see for workouts at the ClubFit Community!Get first notice and previews of new iPod/iPhone workouts by subscribing on iTunes, to the podcasts forCardio WorkoutsWeight Training Treadmill w...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 118: Numbers for Nutrition & More! Updated: 2011-01-29 19:14:37 Description: Nutrition Focus: How to calculate the right numbers for nutrition for your body! Whether you want to lose weight, stay in shape or gain muscle, knowing your numbers will make your results quick and painless! Learn how to stop the diet yo-yo cycle a...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 117: Reverse Curls, Calculators and a New Year! Updated: 2011-01-19 21:28:21 Description: Do things differently this year! If you don't like the way you look, then you need to workout smarter, not harder! This year's podcasts will focus on helping you workout smarter to get the results you want!In this episode:Podcast format update!Mino...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 116 Year in Review 2010 Updated: 2010-12-29 20:02:39 Description: This year's highlights:ClubFit, audio workouts, 100th podcast episode, free downloads and lots of weight loss results! Podcast #100, Wow! The 100th podcast of the Fit Girl Guide! Thanks to all you listeners for comments, inspiration and support! Cl...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 115 Fitness, Free stuff & more! Updated: 2010-12-15 20:16:12 Description: Fitness Analysis Summary, Free video cardio-sculpt timesaver workout and holiday gift ideas.The Fitness Analysis Summary is quite interesting! The majority workout 3-4 x aweek or more, have the time to workout 3-4x/wk for 45-60 minutes, but need hel...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 114 Special Update & Info Updated: 2010-11-30 03:53:13 Description: A special update regarding recent problems with the podcast downloads and forum sites. A big thanks to those on the facebook.com/fitgirlusa fan page who let me know there were problems! Everything is back in order. You should be able to download a...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 113 Holiday Tips & Time Saver Workouts Updated: 2010-11-18 22:24:39 Description: Holiday time often mean disaster for workouts and healthy eating! Here are some tips to stay on track by saving time and burning fat with better workout routines! Also, some must have fitness gift ideas for the exercise lover in your life (or yoursel...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 112: ACL injury, Carbs, Expectations Updated: 2010-09-29 18:30:17 Description: TrainingACL (anterior crucial ligament) tear and rehab. Does cardio make you more vulnerable? What to do to quicken your recovery time after surgery. How to prevent a knee injury with proper exercise. Parents be aware that your kids may be at ri...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 110: Elliptical, Stepping Stones & Condiments Updated: 2010-08-30 19:51:44 Description: Check-in with me at the ClubFit Community Forum. I'm tracking my workouts there, are you?Have you seen the new 21-Day Challenge? It's time to get serious!!Not getting the results you want from your exercise program?Then get to the Fitness Makeover P...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 109: Goals, Daily Menu, Pressdowns Updated: 2010-08-01 19:19:48 Description: MOTIVATIONMotivation is made up of goal setting and knowing why you are doing each step toward your goal. Defining the goal is part of the work toward achieving it. Planning the steps and knowing your end point is just a critical to success!1.why (pa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 108: Plyometrics, Recipe, Routine Part 3 Updated: 2010-08-01 19:02:11 Description: Plyometrics for circuit training, Personal development-what is your routine-part 3 overcome evening-pitfalls, Scalloped Corn vegan recipe that can be a side dish or a tasty meal!TRAININGFrom our partners at Physicalfitnet.com, this video clip of a p...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 107 Lunges, Fatigue, Motivation Updated: 2010-07-02 02:46:41 Description: TRAININGStationary lunges (aka split squats) are great for leg and butt shaping! There are some common errors I see in the gym and we discuss these in the podcast as well as how to do this exercise correctly. Some people complain about their knees w...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 106: Yoga Bridge, Quiche & Your Daily Routine Updated: 2010-06-20 17:41:10 Description: 5 ways to use a yoga bridge pose, a versatile and easy quiche recipe and part 1 of personal development series "What is your routine".TRAININGThe yoga bridge pose is great for stretching and relaxation. It also has many uses for your workout!Here...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 105 Planks, Vinegar, Yoga Updated: 2010-06-17 13:45:49 Description: New:Fitness Makever Proshop has a new lookEbay has my collection of Health and Fitness Magazine Back Issues for sale! One on one coaching program in development!I am looking for listeners to do interviews about their results, what you have learned f...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 103: Cycles, Focus & Food Updated: 2010-05-26 01:04:10 Description: What not to do at the gym! Eat this not that: Yogurt! Focus on the mind-muscle connection for better results!Training: Just because a trainer has a client do an exercise doesn't mean it is a good exercise or right for you. Some of my observations f...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 102: Accountability, Meals & Workouts Updated: 2010-05-12 18:17:10 Description: NutritionYou'll find some great fitness resources, calculators and workouts at ClubFit! Including the article "Rules for Super-Shaping Meals!" You know what you should eat and what you should limit or avoid completely. Now, you need to fine tune you...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 101: Diet Guide, Deadlifts, Overcome Obstacles Updated: 2010-05-05 18:32:56 Description: New at ClubFit: how to take your measurements, with video, iPod-PT audio workout download, and a daily calorie tracker for Gold members.Training:ClubFit forum question about deadlift form. Here is my suggestions:The best way to do deadlifts safely, w...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 100: ClubFit! Celebration! Updated: 2010-04-24 20:12:23 Description: Wow! The 100th podcast of the Fit Girl Guide! Thanks to all you listeners for comments, inspiration and support! The focus of this podcast has become the basis for ClubFit. This new site brings together the guides that this podcast covers: getting ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 099: Control, Triceps, Calories Updated: 2010-04-15 02:04:18 Description: Do you really know what you can and cannot control? Are you doing the Lying Triceps Extension correctly? Want to know a way to trick your metabolism to bust through a weight loss plateau? It's all in this episode!MotivationFrom the Fitness Makeover W...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 098: Grip & Incline Part 2, Recipes, Gym log Updated: 2010-04-08 01:40:03 Description: Grip and Incline and how they effect back and chest training. Take a peak into my personal workout log. Check out the healthy recipes at ClubFit! Nutrition Healthy recipes at ClubFit! French toast, Veggie Omelet and much more are in the nutrition s...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 097: Grip, Habits, Nutrition Updated: 2010-03-28 23:38:17 Description: News: ClubFit is growing fast! Check out the new site! Most of it is free and you can choose a membership to gain access to even more info! There's even a FREE membership level: Bronze! Articles, Videos, Workouts and more! Have your own online trai...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 096: ClubFit, Goals, Lemon & Duck feet! Updated: 2010-03-19 18:35:34 Description: ClubFit is finally open! the membership and personal training center I have told you about is ready for you to review! Workouts, proven programs, videos, all kinds of personal training to help you get in shape for spring & summer! Quality, affo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 095: Gratitude, Bad Knees, Ratios Updated: 2010-03-04 02:27:25 Description: Relieve stress with gratitude. "Bad knees?" Maybe not! Here's the solution! Protein to carb ratios revisited.MotivationRelieve stress with gratitude. We know that stress can have negative effects on our body. Exercise and eating right helps to reduc...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 094: Exercise, Avoid Starvation Mode, Commitment Updated: 2010-02-17 14:07:01 Description: Exercise for brain power! Starvation mode and what it means to your body! Make a commitment to yourself! Our bodies are made to move! You need to get it moving every day. You may know that 30 minutes a day of walking reduces the risk of many serio...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 093 Laterals, Detox Diet & Weight loss Updated: 2010-02-12 02:12:46 Description: Training: Lateral Raises are great for shaping your shoulders. Be aware of some common mistakes! The move should be slow and controlled, you're not trying to take flight! Back off the weight and feel the difference. Keep your elbows slightly bent, ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 092: Training, 1-Leg Bicep Curl, Diet Spices Part 2 Updated: 2010-02-02 16:52:59 Description: Motivation: Don't just workout, “train” like you have a purpose! Knowing your purpose and your goals for each training cycle, will keep you motivated and on track! Nutrition: Fat burning spices as diet aids part 2! Ginger and all spice. Ginger...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 091: T-bar Row, Habits, Diet Spices Updated: 2010-01-20 16:55:27 Description: Motivation: Your habits can be good or bad. They can be helpful or harmful. No matter what they are, habits can stick with you like glue! Step 1 is to recognize the good and bad habits you have. Step 2 is to retrain your brain to change the habit. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 090: New Year, New Audio Workouts, New Diet Aid Updated: 2010-01-07 19:34:22 Description: Happy New Year! Motivation: Goals & Resolution Accountability. The new year always brings with it a hope of achieving more than the previous year! Goals and resolutions can be quickly forgotten a few months into the year. Do something diffe...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 089 How to lunge video, don't try, enjoy a holiday treat! Updated: 2009-12-17 00:26:52 Description: Gift Certificates available at the Get Fit Store! Make your holiday shopping easy! Give the gift of health or ask Santa for a new audio trainer workout! Also, in this episode, are you doing lunges properly? TRY vs DO what's the difference? Exercise ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 088 Yoga ball video, Concentration & Coffee! Updated: 2009-12-05 03:40:25 Description: Use the ball and some basic yoga for a stress free stretch! A video clip of a spine stretch you can use for golf, tennis or to relax! Concentration is control in mind and body. Harness this power for your workouts! Is coffee good or bad? So many co...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 087: Self-Talk, Ab Video, Thanksgiving Updated: 2009-11-23 18:54:54 Description: Happy Thanksgiving! Do you know what foods were part of the original feast and which staples of today's celebration were not? What better time to learn a new abdominal training exercise than a holiday weekend! Well, at least you can watch the video...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 086: Stay Motivated, Push-up Video, Sweet Potato Updated: 2009-11-14 14:44:35 Description: In this episode, becoming motivated is easy, staying motivated is the hard part! Learn how to stay motivated so that you can reach the fitness results you desire! Are you doing stability ball push-ups correctly? This video clip will show you! Sweet...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 085: Thermogenesis, Fat Loss Exercises and Habits Updated: 2009-11-05 19:00:13 Description: Train your body to burn more calories! Thermogenesis is the secret of fat loss! Three must do exercises for fat loss! Learn the what, why and how to use in a new book! Can you answer the phrase "Practice makes __"? You'd be surprised how many p...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 084: Saggy Tummy Syndrome Updated: 2009-10-22 17:39:44 Description: What exercises to do, what foods to eat and how to stay motivated until your saggy tummy is gone! A three point attack to trim the abs! Training: Doing the right exercises for the abs the right way! Learn the proper form by watching the video of t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 083: Audio Workouts, Nutrients and Motivation Updated: 2009-10-08 16:49:16 Description: Motivation: The Fitness Forum is full of questions and answers on topics such as: Saggy belly, meal timing, strength training, ab training and so much more valuable information! The Forum is great for fitness answers as well as motivation and suppo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 082 Analyze Your Workouts Updated: 2009-10-03 23:38:38 Description: Analyze your workout log to prevent plateaus and improve your progress. Use the power of community to keep you consistent in your workouts. An update on Whey Protein for weight management and a few announcements! Nutrition More validation that Whey...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 081 Sample Workouts, Water and Fitness Challenges! Updated: 2009-09-18 15:25:44 Description: Motivation: The Fitness Forum has a weekly & monthly challenge for you! Past challenges have included eating a different vegetable each week, choosing a different protein source or adding a stability ball to your workout. Check it out, take the...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 080: Why change your program, Supersets, and diet cola Updated: 2009-09-16 21:28:04 Description: Training: A deeper look into using supersets for shorter workouts and cardiovascular calorie burn! Nutrition: Is diet cola making your fat, are sports drinks to blame? Download a free report on this topic. Motivation: Why should you change your prog...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 010 Weight Loss Workshop Nutrition #2 Updated: 2009-01-25 01:36:03 Description: Weight Loss Workshop: Nutrition Part 2: Meals & Cravings.Break the diet cycle! Fuel for fat loss!I go into more detail on meal breakdowns and fuels for fat loss.Link to "Determine Your Caloric Needs" article and link to basal metabolic rate calc...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 042: Leg Curl Variations with the Stability Ball Updated: 2008-08-01 13:00:02 Description: Hamstrings are a crucial muscle to overall body function and health. Yet the are often forgotten about! The hamstrings tie into lower back health and abdominal balance as well as posture and knee health. In podcast Fit 017 Leg training, you learned...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 041 Ball Sculpt 1: Ab roll-in & Tricep pushups Updated: 2008-07-28 12:30:01 Description: A super-set of abdominal roll-ins and tricep pushups using the Fitness Stability Ball. This combo can be a mini workout or a personal training session.The full workout Ball Sculpt 1: Nothing But the Ball- Stability Fitness Ball Workout. can be p...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 040 1-Leg Squat with the Stability Ball Updated: 2008-07-27 03:05:36 Description: Here is a great sculpting exercise for the legs using the Fitness Stability Ball. You can do the exercise at home or load it into your iPod and then try it at the gym (with Hand Weights for an extra challenge!)This is a full set of 1-leg squats fr...more... LISTEN NOW | VIEW CACHE | DOWNLOAD FM Special 3: Excerpt from the Fitness Makeover Kit: Part 3: Nutrition Updated: 2008-07-21 11:01:00 Description: Fitness Makeover Preview Special:Excerpt from the Fitness Makeover Kit: Part 3: NutritionThere is also a bonus DVD on Exercise Instruction!Visit FitnessMakeover.com for more information. Help me reach a personal goal:I would like to get 50 positi...more... LISTEN NOW | VIEW CACHE | DOWNLOAD FM Special 2: Fitness Makeover Kit: Part 2: Exercise Updated: 2008-07-19 18:45:01 Description: Fitness Makeover Preview Special:Excerpt from the Fitness Makeover Kit: Part 2: ExerciseThere is also a bonus DVD on Exercise Instruction!Visit FitnessMakeover.com for more information.Excerpts from the workbook are coming soon too! ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD FM Special: Excerpt from the Fitness Makeover Kit: Part 1: Control Updated: 2008-07-18 18:44:38 Description: Fitness Makeover Preview Special:Excerpt from the Fitness Makeover Kit: Part 1: ControlVisit FitnessMakeover.com for more information. Help me reach a personal goal:I would like to get 50 positive feedback comments on iTunes for this podcast. If ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 009: Weight Loss Workshop Gaining Control #2: Plan & Prioritize Updated: 2007-09-26 20:13:05 Description: Weight Loss Workshop: Gaining Control Part 2: Plan & Prioritize. Topics include:Find more time in the day!Reduce stress and be more productive with planning and prioritization!How to make a plan for fitness success!How to stick to that plan and a...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 008: Weight Loss Workshop 3: Exercise Part 1 Updated: 2007-09-19 17:35:14 Description: Weight Training for fat loss! Weight training is best for permanent weight loss by boosting the metabolism! Exercise and weight training can be done at any age and the benefits can be felt at any age, too! Review of the best exercises for fat loss....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 007: Weight Loss Workshop #2: Eat to Lose! Updated: 2007-09-12 18:29:34 Description: With the right foods, you can eat more and lose weight!You'll want to eat every 2-4 hours to keep the metabolism revved up, keep your blood sugar levels steady for better energy and avoid the starvation mode so that your body will let go of fat.Avoi...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 006: Weight Loss Workshop #1 Updated: 2007-09-06 02:36:59 Description: Download here: Weight Loss Workshop #1: Gaining ControlIn this episode, learn what you can and cannot control and how that influences your stress and well-being. Take the next 30 days and commit to creating a better mindset and activate your weight ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Yoga Stretch Preview Updated: 2007-08-21 17:49:52 Description: Everyone seems to love the Stability Ball! Even if they have a hard time staying on it! We use the ball in the Yoga Stretch class I teach and get rave reviews! I add some of the abdominal work from the Ab Sculpt Workout (the ladies always want mor...more... LISTEN NOW | VIEW CACHE | DOWNLOAD "Got More Bands" DVD Preview Updated: 2007-08-11 22:59:48 Description: "Got More Bands: Resistance Bands for Body Sculpt #2" is now available for pre-orders on Amazon.com! Please note this DVD does NOT include the bands. This workout has 3 sections for different resistance band configurations: Full length, slipkn...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ab Sculpt Preview & New DVD Workouts! Updated: 2007-07-13 14:59:10 Description: Got More Bands and Ab Sculpt with Yoga Stretch for Stability Ball are done in the editing phase & ready for print! In a few weeks they will be available on the website and after that on Amazon.com. Below is a clip from Ab Sculpt: ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fit 004 Stability Ball Updated: 2007-07-13 14:57:51 Description: Stability Ball video posted earlier. This audio podcast discusses the use of the Stability Ball.Ball Advantages :Stabilizer muscles worked when using the ball Can be used with traditional bodyweight or dumbell exercises Abdominals and Core are w...more... LISTEN NOW | VIEW CACHE | DOWNLOAD New Got More Bands dvd almost ready! Updated: 2007-07-01 18:03:44 Description: I revised the Got More Bands (resistance band sculpt #2), refilmed itand am almost done with editing. This dvd is loaded with stuff! Thereare actually 3 full workouts, so the dvd runs almost 2 hours! Workoutone uses the full band (40 min workout) Wor...more... LISTEN NOW | VIEW CACHE | DOWNLOAD |
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