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Podcast #72 : Lift the Veil + Ignite Your Souls Healing Power (35 min ) Mixed Level Yoga Class Updated: 2011-05-23 00:08:15 Description: YES : a new class I know it's been waaaay too long. It's up and you are gonna love it. This is a great free yoga podcast to get clear from any anxiety, feeling of being alone or not knowing what to do. Enter to win a free spot to Kripalu for a weeken...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #71 - How Do You Show Up in the World? (60 Min) Mixed Level Class Updated: 2010-07-29 23:20:00 Description: Go here for Your FREE GIFT! Living Wellness Kickstart 3 Week Living Wellness Kick Start Program with Hillary YES, Radiant health and well-being can be yours! YOU need to get my FREE 3 Simple Step “Living Wellness” Kick Start Program th...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #70 - Exploring Expectations (40 min) Mixed Level Class Updated: 2010-03-22 01:07:13 Description: Whowsa! I did it #70 free online yoga podcast - never expected I would do it. And this class is chock full with my special guest Kris Ward of Abundant Yogi. We work on how we have expectations of others, ourselves and then find the truth within our p...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #69 - Gratitude For Your Practice (45 min) Level 2 Updated: 2009-11-26 02:43:00 Description: Are You used to running yourself on empty during the holidays? (from: exhausted) You have your practice to refill, revive and remember all your blessings. Enjoy this class it was specifically designed for Your to honor yourself then take care of Your...more... LISTEN NOW | VIEW CACHE | DOWNLOAD *Special* Yoga Foundations Trailer Updated: 2009-06-27 23:50:00 Description: ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #68 - Your Life is a Work of Art! 60 Min - All Levels Class Updated: 2009-06-16 05:09:00 Description: Enjoy this FREE online audio yoga podcast class and to click the following link to get a a taste of my New Yoga DVD Foundations. (In order to receive your copy of the Ultimate Relaxation Healing session sign up for the newsletter) or Get ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Join The Movement & Get Empowered Updated: 2009-03-12 16:44:00 Description: You are invited to be part of my movement to take any diagnosis (Multiple Sclerosis, auto-immune disease and others) and transform them into a platform for healing. As you know I have offered over 60 yoga classes in the style of Anusara. Now is the t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #67 - Dancing Fearlessly- Approx. 60 Min - Level 1-2 (not for total beginners) Updated: 2008-10-27 18:43:00 Description: CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST ENTER NOW TO WIN MY YOGA DVD!!!! Take 2 Action Steps NOW: 1. Sign up for my newsletter and you will be one of the first to know when the ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #66 - Create Space and Listen to the Yes of Your Life - Approx. 40 min - All Levels w/Extented Relaxation Updated: 2008-08-06 05:04:00 Description: THANK YOU FOR ALL OF YOUR LOVING SUPPORT!!! YOU MAKE MY LIFE RICH AND MEANINGFUL!!!!! Please enjoy this free online podcast you can enjoy at the end of the day, in the morning or anytime you want to de-stress and connect to the tru...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #65 - Video - Foundations First Stretch Your Feet Updated: 2008-07-02 03:24:00 Description: Purchase my new I AM NOT A MESS (tm) YOGA DVD FOUNDATIONS - this is where you begin from the base to become stronger and feel better! Get to the foundation, your feet how do you walk and if you want to find better health in your kne...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #64 - Life's Giving and Receiving - Mixed Level 54 Min. Updated: 2008-05-27 04:26:00 Description: Its been a while and busy with creating products to assist you at home and on the road. You may be thinking what is she been up to - YOGA DVD's. I am excited to share and be working on the first one for a Sept 2008 release while I travel with Yoga Mo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #63 - Heart and Shoulder Openers - Video 11min ALL LEVELS Updated: 2008-05-15 05:37:00 Description: I am grateful for every breath and for your being on the path with me. It's been a while as I have been on hiatus and happy to be back. There is alot going on as I am in an expansive mode creating to better serve all of you. More details to come s...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #62 - Are You in the Flow? Level 2/3 - 40 Min Yoga Podcast Class Updated: 2008-03-21 21:34:00 Description: Mentioned in this free Anusara Yoga Online Yoga Podcast: THANK YOU ALL FOR YOUR LOVE AND SUPPORT !!!!! - COME AND JOIN ME AT , email me for more info hillaryrubin1@gmail.com * MUDRA MOMENTS RETREAT* THE HEART ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #61 - Exploring the Sun and Moon Level 1/2 Class 40 Min Updated: 2008-03-01 23:39:00 Description: Mentioned in this free Anusara Yoga Online Yoga Podcast: Yoga Month HUB * Humanity Unites Brilliance *FOR MORE INFO EMAIL ME ( my page ) * MUDRA MOMENTS RETREAT* WITH ELSIE, ME AND DR DOUGLAS BROOKS!!!!!!!! Join my commun...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #60 - Surrender to Beauty - Level 1/2 (More 2) Approx. 60 Min Updated: 2008-02-16 01:12:00 Description: Mentioned in this free Anusara Yoga Online Yoga Podcast: Yoga Month HUB * Humanity Unites Brilliance *FOR MORE INFO EMAIL ME ( my page ) Join my community networks & subscribe to ADD your FACE to my facebook group Hill...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #59 - Practice Your Peace Upside Down - Level 2/3 (not for beginners) 40 Min Class Updated: 2008-02-03 07:55:00 Description: Mentioned in this free Anusara Yoga Online Yoga Podcast: Yamas and Niyamas (one reference and there are more for sure)A Season For Non-Violence - Begins Jun 30 - Apr 4 (64 days) Mahatma GandhiDr. Martin Luther King...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #58 - Celebrate Diversity - Level 1 Beginner!!! A little more than 30min Updated: 2008-01-21 03:37:00 Description: Mentioned in this Free Online Yoga Class Podcast : Dr. Martin Luther King program on KPFKMarianne Williamson Agape International Spiritual CenterAnusara Universal Principles of Alignment - Good ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #57 - Our Dance Of Yoga is Our Preperation For Life - Level 2/3 60 Min Updated: 2008-01-14 03:43:00 Description: Mentioned in this Free Anusara Online Yoga Class Podcast : iProng Article - Thank you Bill Palmer and E*star LA schedule for 2008 *****YOU ARE INVITED TO MY MEXICO YOGA RETREAT ***** GIVE YOURSELF THE GIFT OF Y...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #56 - Deepen Your Commitments For 2008 - Meditation All Levels 20 Min Updated: 2008-01-01 01:18:00 Description: ADD your FACE to my facebook group for Hillary's Yoga Practice Podcast ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #55 - You Are the Center of a Friendly Universe - Level 2/3 60 Min Yoga Class Updated: 2007-12-22 18:30:00 Description: Mentioned in this Free Anusara Online Yoga Class Podcast : yogamonth 092008 - check it out and see if we are coming to your city. Join 082009 Yoga Month Facebook Group and turn your passion into action. ?????...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #54 - Shift Your Attitude - All Level Yoga Practice - 15 Min Chair Yoga Check In Updated: 2007-12-09 08:09:00 Description: Mentioned in this Free Anusara Online Yoga Chair Class Podcast: This is great to do before a meeting or an office holiday party to check in and see where you are at perhaps its time to shift your attitude at work or where ever you may be....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #53 - Churn It Up and Open to Forearm Balance - Level 2/3 60 Min Yoga Class Updated: 2007-12-02 07:12:00 Description: Mentioned in this Free Anusara Online Yoga Class Podcast (pls note this class is not for beginners and if you have a block pls keep it nearby). This is a great community and where I am teaching my 5 week course starting Jan 19th - Embr...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #52 - Pause and Reflect at Your Desk - All Levels Chair Yoga Class (Great for Beginners) 25 min Updated: 2007-11-26 03:24:00 Description: Mentioned in this Free Anusara Online Yoga Class Podcast (great for all yogi's at work or not): YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI'S ON THE BEACH APRIL 6-12 2008 MORE DETAILS CLICK HERE SIGN UP AND GET THE EA...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #51 (1yr Anniversary) - Your Not Alone, Strengthen You Core of Who You Are - All Levels Yoga Class - 60 Min Updated: 2007-11-11 19:01:00 Description: Mentioned in this Free Anusara Yoga Podcast (good for beginners to advanced yogi's): Call me to share how you may feel alone and how your practice reminds you that you are connected to something bigger pose you want to work on that I can ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #50 - Cultivate Your Heart's Intention and Upper Body - All Levels - 45 Min Updated: 2007-11-03 22:03:00 Description: Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi's): Call me to share what you are cultivating in your life or if there is a pose you want to work on that I can teach 206.984.0347 - and check out my main web...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #49 - Embracing Change for Transformation - All Levels Yoga Class - 30 Updated: 2007-10-23 03:16:00 Description: Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi's): Call me to share what is helping you to grow at this time of your life that may be uncomfortable. 206.984.0347 - and check out my main website. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #48 - What Are You Doing With the Life You Have Been Gifted? All Levels 30 Min Yoga Class Updated: 2007-10-13 05:28:00 Description: Mentioned in this Free Anusara Yoga Podcast (for beginners or advanced yogi's): Call me to share what you are doing with the life that you have been gifted. 206.984.0347 - and check out my main site 5 Week Anusara Fundamentals Co...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #47 - Attitude of Gratitude - Lvl 2/3 - 60 Min Yoga Class Updated: 2007-10-08 01:59:00 Description: Mentioned in this Free Anusara Yoga Podcast: 5 Week Anusara Fundamentals Course CHECK IT OUT!!! Listen to Elsie and me talk about yoga off the mat.. Here we are having a blast before our...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #46 - Deepen The Intimacy With Your Practice Of Yoga - - Level 2 - 35 Minute Yoga Class Updated: 2007-09-22 16:15:00 Description: Mentioned in this Free Yoga Podcast: Dr. Douglas Brooks Elsie Escobar TH001) Yoga Fundamentals (5-Week Module) Embrace Your Body for Self Empowerment and Transformation with Anusara ™ Yoga Faculty: Hillary Rubin Evenin...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #45 - Hanuman's Broken Jaw - Learning From Asymetry - Level 2/3 30 Minute Yoga Class Updated: 2007-09-10 02:10:00 Description: PLEASE JOIN!!! My page on facebookOnline Yoga Classes and Podcasts Rock! on facebookMudra Moments on facebook YoGeek Workout with Elsie Escobar Anusara Fundamentals Workshop for 5 Monday's ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #44 - Technical Difficulties and Hanuman Updated: 2007-09-02 22:36:00 Description: Mentioned in this free yoga podcast: Let me know what you want for the next podcast: 206.984.0347 HANUMAN Dr Douglas Brooks : Me in a one armed handstand The sun (surya) rising u...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #43 - Pour Meaning into Your Breath, Life and Heart - Level 2/3 Yoga Class Updated: 2007-08-19 06:02:00 Description: This yoga class podcast is dedicated to the memory of Gusta, my Husband's grandmother who passed away August 13th in her sleep peacefully at the age of 96. She passed just from old age with a life filled with love and beauty. Last year b...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #42- Who Is It You Want To Be? - Level 2-3 Yoga Class Updated: 2007-08-14 00:50:00 Description: Follow me on Twitter: After many days of asking myself this question I realized that I wish to be a compassionate person who is loving and understanding towards others. This was a big choice for me. After a fews days of practicing this ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #41 - Step Into the Flow - Lvl 1-2 Yoga Class Updated: 2007-08-05 21:02:00 Description: JOIN THE CYBER-KULA AND FOLLOW ME ON : The other day I misplaced my keys and began to feel out of the flow as I became worried. This bump was a great way to become creative and find another way - using another set of keys that I had....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #40 - Expanding into Mudra Moments Updated: 2007-07-29 09:29:00 Description: Follow me on twitterI appplaud Michael Moore - Run and SEE - Sicko - we are all one! The universe expands and contracts and so do we... with this I am happy to introduce part of my expansion - Mudra Moments this is a collaboration...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #39 - What's Hidden Within You - Level 2/3 Yoga Class Updated: 2007-07-23 02:22:00 Description: Funny enough I did not know Harry Potter was releasing #7 this weekend.. I guess the energy was embedded as there are so many things we have yet to see in ourselves and the world. While working to produce a NEW!! YOGA PODCAST called, Mudra Moments...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #38 - Life Is A Playful Dance Level 2/3 Yoga Class Updated: 2007-07-16 00:11:00 Description: It is my practice these days to be more playful off my mat... yes, being serious is easy for me and my tendency is to keep it all together and have been watching lately how the universe is always at play eve when I am in thi splace of containment. I ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #37 - Authenticity - Be Yourself Fully! Lvl 1 Class Updated: 2007-07-11 04:35:00 Description: FOR PICS PLS SEE MY MAIN SITE:Being true to who you in the world on and off the mat is yoga. Even though we all wear many masks in one day there is always a part of ourself that is constant. See if you can honor yourself connect to this authentic par...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #36 - Yoga is About Self-Empowerment Lvl 2/3 Class Updated: 2007-07-03 00:21:00 Description: Every time I prepare to teach a workshop I ask myself why I teach yoga, why I do yoga and how does it make a difference in my life. What comes up again and again is how I find my self-empowerment through my choices to align with my heart. The G...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #35 - Special Episode: Taking Your Seat and Deeping Your Practice with Meditation Updated: 2007-06-23 21:49:00 Description: Yes, with grace I have made it to my 35th birthday and podcast and bring you the offering of this special episode which is approximately a 35 minute meditation. To signify my 35th birthday we begin with three om's and end with five. Many days of cont...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #34 - Special Interview of Me and Lara of Yoga Peeps Updated: 2007-06-17 07:02:00 Description: Today is my actual birthday, June 16th and the celebration began thurs night and continues with more events this week... I am so blessed to be doing what I love every day and see how I have grown myself using the gift of yoga. Well with all this fun ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #33 - You Make A Difference In The World Level 1 Updated: 2007-06-11 05:29:00 Description: For the past week I have been paying attention to see where I can make a difference in the world I live in by paying attention to where I can be of service. Even with teaching as a service for me I seek other ways to uplift others especially when I a...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #32 - Yoga is Growing Yourself - Strong Levl 2/3 Class Updated: 2007-06-03 20:44:00 Description: Now coming up on my 11th year of practicing yoga I see that am deeply into my commitment on and more off the mat along with how I interact with myself and the world - I feel blessed. When I look back on the 5 years in LA and the journey to become a t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #31 - Tapping into Potential and Exploring Possibilities Lvl 2-3 Updated: 2007-05-27 16:16:00 Description: After sitting nearby one of my sweet teachers Naime Jezzeny (he helped me to see both my potential and the possibilities to be the person I am today) last weekend in his workshop which focused on the Upanishads (means to sit nearby) I was inspired t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #30 - Enjoy the Gift of Embodiment - Lvl 2 Updated: 2007-05-20 21:55:00 Description: These past few days I have being feeling a bit down, sad and not wanting to feel these feelings while they we coming to the surface of my heart. My tendency is to ignore and not let myself feel sad which in turn denies the very gift of embodime...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #29 - Creativity & Resourcefulness - Lvl 2-3 Class Updated: 2007-05-13 06:35:00 Description: This week was sizzlin hot in LA (even though its still spring) and in the heat I was doing some spring cleaning creating more space in my closet and filing papers. As I was putting order to my stuff I found myself cutting some pants to make capri's t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #28 - A Conversation with Anna Rose Hopkins Updated: 2007-05-07 06:13:00 Description: One word for Anna is...well it's actually three words - Open to Change! A few months back Anna came to City Yoga looking for a yoga class and I suggested her to take class over at Earth's Power Yoga after she told me she did flow yoga in NYC. Glad sh...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #27 - Spring Cleaning with Twists - All Levels Updated: 2007-04-30 04:00:00 Description: In the past couple of months I've had the opportunity to travel to Vancouver to visit and was blessed with seeing the most amazing blossoms (in the midst of rainfall) - cherry and magnolia (see in pic). Please take in the fullness (Purna) and perfect...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #26 - A Conversation with Sarah Pullman Updated: 2007-04-22 22:55:00 Description: One word for Sarah is Aware! Meeting her on a cold rainy day in Vancouver while she was handling a broken heater at her house over the phone. Sarah was a vision of calm as we met in the spa at the hotel before we sat for our conversation. She greeted...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #25 - Taking Time to Remember 30 Min All Levels Updated: 2007-04-16 02:05:00 Description: Being reminded to take time to connect to ourselves and tap into who we really are at our core is not as easy these days with so much stimulation in our lives.... When my dear friend Elsie (who I always talk about cause she rocks) sent me an email on...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #24 - A Conversation with Brian Mahan Updated: 2007-04-07 06:05:00 Description: One word for Brian is Transformation! He has been on a journey from being on the top of a car in NYC having a pure Kali moment to a return trip to LA where a friend took him to his first yoga class. He plays the edges being present in all that he doe...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #23 - Honor Your Process Lvl 2-3 30min Updated: 2007-04-01 18:29:00 Description: As we step into spring and move forward transitioning from the darker days to the lighter days see if you can find some personal time to honor your process, your bod, your heart - basically your yoga. Notice what is coming to fruition and what still...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #22 - A Conversation with Christine Price-Clark Updated: 2007-03-24 05:27:00 Description: One word for Christine is Grateful! YES, and I am to her as she was able to open my eyes to see past the rain and take in with great appreciation the view from my hotel room. We connected immediately when we met and it was so wonderful to connect to ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #21- Asana - The Seat of Your Heart: 30 Min Yoga Podcast Updated: 2007-03-19 00:53:00 Description: Taking our seat is sacred and pivotal to set one's intention while staying in our expanded heart. Asana, means posture as well as the posture of your heart (hrdyam). How we interact with ourselves and others is yoga while you read these next question...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #20 - A Conversation with Emily Chung Updated: 2007-03-10 23:15:00 Description: One word for Emily is curious! She is also dedicated and has found yoga helpful for her active lifestyle with marathons, triathlons and in her life. Every time she is in class she gives her best and really wants to learn why we do what we do in yoga ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #19 - Listen, Be and Pay Attention Updated: 2007-03-05 01:37:00 Description: When we choose to soften and listen in our life, we begin to open up to a deeper place within ourselves that is powerful on its own without pushing it in any direction by paying close attention we flow into be-ing. Giving ourselves permission to conn...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #18 - A Conversation with Lisa Busbee Updated: 2007-02-26 02:39:00 Description: One word for Lisa is - Commitment! 40 days ago Lisa came to my class at City Yoga - this was her first and that is when she decided to partake in the 40 day for $140 program there. Looking at her I thought she has been doing this for many years it mu...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #17 - Karma (Action) Level 1 Class Updated: 2007-02-19 01:47:00 Description: Karma (Action) is a word some of us refer to everyday to explain a boomerang of events that happen from what we do. We may even see it when we are getting a cup of coffee/tea in the morning on the counter a "Good Karma" cup inviting ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #16 - Conversation with Elena Brower Updated: 2007-02-10 23:43:00 Description: One word for Elena is - Poetic! When I was in NYC I had time to take an inspiring yoga class at Vira Yoga with friend and teacher Elena Brower. Amazing how energy is different in NY and LA, in NY on foot moving with people, LA in cars seperate from o...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #15 - Effort, Surrender, Self-study Updated: 2007-02-04 03:34:00 Description: The yoga of Patanjali offers us Yoga Sutras including the 8 limbs of yoga. Within these 8 limbs are the Yamas (social inter-action with others) and Niyamas (inter-action we have with ourselves). There are 5 Yamas and 5 Niyamas making them kinda like ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #14 - A Conversation with Elsie Escobar Updated: 2007-01-29 00:46:00 Description: One word for Elsie is - Authentic! I have known Elsie for five of her 35 years on this planet. HAPPY BIRTHDAY to her YEAH!!!! And I must say our connection becomes deeper all the time as we grow and share together - she is a great friend, teacher and...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast # 13 - Nityakarma (responsiblities) Level 1-2 Class Updated: 2007-01-21 02:25:00 Description: Being responsible and taking care of our bills, our car, our bodies is part of yoga and action. If we ignore what we have to do then when we want to experience other delights in life there can be difficulty and even a disconnect without the foundatio...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #12 - Conversation with Bobbi Fabian Updated: 2007-01-15 06:54:00 Description: One word for Bobbi is - Heart! I enjoy whenever she comes to class because when I look at her, she has the most open heart and smile on any given day as she thrives on the teachings of yoga. She is an amazing photographer who took all the pics for my...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #11 - Samskara (Pattern/Imprint) Level 1/2 Class Updated: 2007-01-08 01:26:00 Description: Happy New Year! With 06 behind us and now 007 in front of us we are standing facing the unknown. We take what we know (our habits, fears, loves, patterns) into the new year hoping to do things better or differently. Samskara's are patterns/im...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #10 - Conversation with Kira Ryder Updated: 2006-12-31 02:49:00 Description: One word for Kira is - Generous! I had the blessed opportunity to take X-mas weekend off in Ojai with my husband and puppy at the Lavendar Inn and had a blast hangin with Kira. (thanks to Lara from Yoga Peeps who suggested I interview her..) Ojai has...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #9 - Courage Level 1/2 Class (Hips, Twists, Fwd Bends) Updated: 2006-12-23 06:19:00 Description: Courage is a quality of mind and heart that all of us have or are not sure how to dive in and apply in our lives. Fear becomes the great holder of this energy bravery ushers us through it. The root of the word courage is ifrom the french word...more... LISTEN NOW | VIEW CACHE | DOWNLOAD PODCAST #8 - Conversation with Jodi Guber Updated: 2006-12-17 22:15:00 Description: One word for Jodi is - Dedicated! Meeting up with Jodi Guber was fun. I was able to shop her line Beyond Yoga, find cute pants (that are in the pic of us doing crescent pose but you can barely see them.. check her site for sweet goodies) and talk abo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Podcast #7 - Co-create with the Breath/Level 1 Class Updated: 2006-12-12 05:16:00 Description: Just Breathe... Simple huh? We do it unconsciously more than consciously and even if we forget to breathe it happens as long as we are alive. If you hold your breath you will pass out then She (the goddess) will breathe you. Once I understood how the...more... LISTEN NOW | VIEW CACHE | DOWNLOAD PODCAST #6 - Conversation with My Student Linda Updated: 2006-12-06 01:03:00 Description: INSPIRING!!! I remember when Linda came to her first class and now 2 years later she is still practicing Yoga. She definately stuck it out and saw how Yoga offered her many opportunities to learn about herself and work through her challenges inside a...more... LISTEN NOW | VIEW CACHE | DOWNLOAD PODCAST #5 - Reacting vs. Responding Level 1/2 Class Updated: 2006-11-28 23:08:00 Description: The other day I found out something that I was not supposed to know and got upset. I was pissed off really taking this personally then reacted from a place of feeling lack, not being recognized or considered in this situation. This was not the best c...more... LISTEN NOW | VIEW CACHE | DOWNLOAD PODCAST #4 - Interview with My Student Damona Updated: 2006-11-25 22:02:00 Description: It is so amazing to see how yoga offers many of us a way to see the world differently off the mat. Damona and I sit and talk about her practice and how its been important for her to work in Hollywood, manage her connection to her heart all by seeing ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD PODCAST #3 - Gratitude Updated: 2006-11-20 05:12:00 Description: This is a recorded private session with Gio who I interviewed in Podcast #2. This is a Level 2 class pls do what you can and modify if necessary. Thank you Victoria for letting me know that she is going to be out of town for the holidays and offering...more... LISTEN NOW | VIEW CACHE | DOWNLOAD PODCAST #2: Interview with My Student Gio Updated: 2006-11-19 06:32:00 Description: Greetings Yogi's and Yogini's I have decided to have mini-interviews with students of yoga as a conversation about the practice of yoga in their life. We all participate in a conversation with the divine but are we listening and benefiting from its ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD PODCAST #1: Theme - Sadhana (Practice) Updated: 2006-11-14 03:01:00 Description: Greetings and welcome to my first podcast. I must take a moment to thank a few people that offered there time , support and expertise - Elsie , Angela & my husband Asaf. If you are new to yoga or have been practicing a great resource to se...more... LISTEN NOW | VIEW CACHE | DOWNLOAD |
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