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CalYoga - Yoga Instruction&Video Podcast CalYoga Video Learning Series.Join Master Instructor Byron Miller for the Calyoga Ashtanga Learning Series. These 2-3 minute video vignettes are "to the point", easy to use, and designed with today's active lifestyles in mind.Cal Yoga specialize
Format : Health |
Episode #64 | Vipatayati Updated: 2010-12-16 16:00:00 Description: Vipatayati - The "Glider" pose requires full concentration. There are many elements of classical ballet in play. Make sure to engage the "Bandas" while focusing on the proper "Driste".. The series is much easier to do if one flows with a proper breat...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #63 | Marichyasana A Updated: 2010-10-20 16:00:00 Description: Marichyasana A - aka as the "bound forward hand around the knee pose", once bound; make sure to lead with the sternum, drawing the arms back in opposition. The straight leg remains active during the entire routine....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #62 | Vimanena Updated: 2010-10-07 16:00:00 Description: Vimanena - aka the "Glider or Arabesque" places a premium on leg strength/endurance and grace. As the leg rises the upper core acts as a centering station for the posture. Keep the chest open arching the torso. Pay attention to the placement and po...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #61 | Padahastasana Updated: 2010-09-09 16:00:00 Description: Padahastasana - aka the "Foot to Hand Posture" enables stretching of the hamstrings as well as the lower back. Start by putting emphasis on the heels, and then you may experiment with weight transfer, gently rocking from the heels to the balls of the...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #60 | Eka Pada Parsva Sarvangansana Updated: 2010-08-17 16:00:00 Description: Eka Pada Parsva Sarvangansana - aka the "2 legged Side Should-stand" places a premium on core strength as well as balance. The effect is much like a scale, slowly finding center as the legs descend and rotate. Go slow and utilize a spotter for safet...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #59 | Shalabhasana Updated: 2010-06-30 16:00:00 Description: Shalabhasana - The "Locust" position requires core and buttock power. Imagine rolling up and forward (with the breath) as opposed to straining. Keep the weight centered on the chin, and the back side becomes much lighter and willing to roll forward w...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #58 | Ardha Matsyendrasana Updated: 2010-06-11 16:00:00 Description: Ardha Matsyendrasana - The "Half Lord of the Fishes" posture is a series of spinal twists. Focus on keeping the crown of the head lifted, as an extension of the entire spinal column. Keep the column straight up and down (like a rod), simultaneously r...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #57 | Kumbhakasana / Chaturanga Dandasana Updated: 2010-05-09 16:00:00 Description: Kumbhakasana / Chaturanga Dandasana - The "Plank" requires sensitivity to all parts of the body. Rather than struggling imagine floating with the weight distributed equally between the hands, hips and feet. The "Four limbed" position is similar. Visu...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #56 | Marichasana / Utthita Hasta Padungushtasnana Updated: 2010-04-14 16:00:00 Description: Marichasana / Utthita Hasta Padungushtasnana – "The Pose of the Sage Marichi" stretches the Achilles Tendon and the arch of the foot. When learning the position, hold the foot with the opposite arm until finding center. When practicing the "Hand t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #55 | Ardha Baddha Padma Prapardasnana Updated: 2010-03-18 16:00:00 Description: Ardha Baddha Padma Prapardasnana – The "Half Bound Lotus Tiptoe Pose" requires balance, focus, foot and ankle strength. Pranayama Breathing is essential for equilibrium. Practice with your back 1-3 inches away from a wall....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #54 | Ardha Sarvangasana / Urdhva Padmasana Updated: 2010-02-10 16:00:00 Description: Ardha Sarvangasana / Urdhva Padmasana - The "One Legged Shoulder Stand" is an inversion pose that works with gravity. Relax; slow down the breath allowing the stretch to go deeper. While the "Inverted Lotus" enables a heightened sense of awareness, ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #53 | Agni-Prasana Updated: 2009-10-05 16:00:00 Description: Agni-Prasana — aka the "Breath of Fire" will entirely charge the nervous system, causing the glands to secrete and purify the blood. When it is done with certain postures and movements, which are meant to put contracting (drawing in) or expandi...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #52 | Shitali Pranayama Updated: 2009-09-11 16:00:00 Description: Cooling breath — aka as "Shitali Pranayama" is a 5000 year old technique for cooling one’s body temperature down. Typically performed at the end of a yoga session, it acts as a natural alternative to consuming too much liquid on a warm day....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #51 | Mukha Bastrika Updated: 2009-08-03 16:00:00 Description: Mukha Bastrika — aka the "Cleansing Breath", helps to remove old, stagnant air from the lungs and cleanses the bloodstream of excess carbon dioxide, which is associated with mental fatigue, altered nerve sensations and physical weakness. The Cl...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #50 | Anuloma Viloma Updated: 2009-07-06 16:00:00 Description: Anuloma Viloma — aka the "Alternate Nostril Breathing Method", is balancing, relaxing, and calming...and can alleviate the symptoms of stress as well as migraine headaches. The exercise produces optimum function to both sides of the brain: that...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #49 | Adhva Samakonasana Updated: 2009-06-08 16:00:00 Description: The "Spider" develops equal strength and endurance in both our left and right sides. Arm and Leg positions aided by pressure acceleration/deceleration equate overall balance. Make sure to keep the chin tucked tightly to the collarbone, looking back t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #48 | Ardha Bhekasana Updated: 2009-05-04 16:00:00 Description: The "Frog" improves hip/knee rotational flexibility, while providing a deep stretch to the complete shoulder area. Move slowly into the position, take your time, and use the breath to extend the kneecap towards the earth. Do not force it....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #47 | Garudasana Updated: 2009-04-06 16:00:00 Description: The "Standing Eagle" promotes balance and flexibility for the hips, shoulders, and hands. It is one of the only poses that you should start with bended knees, but as you accelerate upwards, of course the legs should be straightened. Keep the eyes an...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #46 | Setu Bandha Sarvangasana/Urdhva Dhanurasana Updated: 2009-03-15 16:00:00 Description: The "Bridge/Wheel" are both inversion positions. With the heart upside down, the breath should be longer and deeper. Relax the neck and shoulders; push the weight forward into the quadriceps/knees feet, while simultaneously dropping the tailbone towa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #45 | Pasasana Updated: 2009-02-09 16:00:00 Description: The "Noose" will improve balance, while emphasizing flexibility for the Achilles Tendons. Again one finger is all it takes to make the bind. A strap is a good idea for beginners, and you may also use the wall to support yourself, if balance is an iss...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #44 | Dandasana Updated: 2009-01-12 16:00:00 Description: The "Staff" stretch will help with your overall posture. Additionally, the hamstrings, calf muscles and the Achilles tendon are stretched. Practice using the mirror. Don't be lazy, keep the position active, and be precise, try to keep the body at a 4...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #43 | Gomukhasana Updated: 2008-12-15 16:00:00 Description: The "Archer or Cow Face" increase the range of motion for the entire shoulder area. If the reach is impossible, use a yoga strap or towel, because all you need is one finger to make the bind. Each time you practice the position, it will become easi...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #42 | Natarajasana Updated: 2008-11-24 16:00:00 Description: The "Lord of the Dance Pose" poses a real test as to leg strength and endurance. When practicing the routine, do not be in a hurry, keep the eyes focused in one area, and remember to breathe deeply using the pranayama guidelines....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #41 | Rajakapotasana Updated: 2008-09-24 16:00:00 Description: Eka Pada Rajakapotasana "One-Legged King Pigeon Pose" takes us on a journey into deep backbends. Moving into the preparation of this pose the simple pigeon deeply works the hips/ groins and helps to release tension in this pelvic region of our bodies...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #40 | Eka Pada Adho Mukha Svanasana Updated: 2008-08-20 16:00:00 Description: The "One Legged Dog" stretch increases the strength and flexibility of the shoulders. Additionally, the hamstrings, calf muscles and the Achilles tendon are stretched. The hamstring muscles in the raised leg, the biceps in the arms and the gluteus mu...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #39 | Ardha Pincha Mayurasana Updated: 2008-07-23 16:00:00 Description: The "Dolphin" focuses the attention on a maximum elongation of the spine extending the sacrum to the heavens while pushing the heels down in opposition. Pay special attention to the breath...proper inhalation/exhalation when ascending/descending....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #38 | Parivritta Parsvakonasana - Part 2 Updated: 2008-06-25 16:00:00 Description: In the advanced "Reverse Prayer", when binding, standing and moving, do not rush the routine. The breath may be labored due to distension of the diaphragm...relax and do your best to breathe deeply...stay calm....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #37 | Parivritta Parsvakonasana - Part 1 Updated: 2008-05-28 16:00:00 Description: Performing the "Reverse Prayer" you should plant the back leg firmly to the earth. Keep the neck rotated looking up and back while pointing the heart to the heavens, opening the lungs and twisting the torso....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #36 | Janu Sirisasana Updated: 2008-04-28 18:00:00 Description: The "Head to Knee Pose" It brings a superior balance and awakens the subtle energies of the body. It stretches the hamstrings,sacrum and perinium. A little bend in the elbows will assist in keeping the back straight pushing the sacrum forward, press...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #35 | Bhujapidasana Updated: 2008-03-23 18:00:00 Description: The "Arm Pressure Pose" is like swinging in a cradle. Cross and Squeeze your legs together tightly. Think about floating.... be light. Since it is an awkard starting position do not let manueving into the position, steal your breath....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #34 | Puvottasana Updated: 2008-02-10 18:00:00 Description: The "Tabletop & Upside Down Plank" strengthens the neck, arms, wrists and legs. The poses stretch the shoulders, chest and front ankles. Make sure to keep the weight balanced and forward, in the knees and feet, as opposed to the shoulders....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #33 | Utthita Hasta Padangusthasana Updated: 2008-01-15 18:00:00 Description: The "Great Toe to Hand Pose" challenges balance. Push the navel up slightly. Use the gaze to keep your eyes from moving. Distribute the weight evenly from the heel mid-point to the ball of the foot. Relax, and be sure to utilize the pranayama breathi...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #32 | Adho Mukha Vrksasana Updated: 2007-12-14 18:00:00 Description: The "Handstand" requires balance not brute force. Visual tiptoeing up rolling forward (not jumping) up into the position. Cross and squeeze the thighs together, do not look forward. If falling backwards...relax...tuck the chin to the collarbone and...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #31 | Simhasana Updated: 2007-11-15 14:00:00 Description: The "Lion" reduces tension in the face and chest. The pose will keep face muscles taught and improve facial circulation, reducing wrinkles around the eyes and mouth. The vocals receive added stimulation from the "Ujjayi" breath doing the roar....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #30 | Utkatasana Updated: 2007-10-26 18:00:00 Description: The "Chair" or "Lightening Bolt" pose strengthens the ankles, thighs, calves, and spine, while simultaneously stretching shoulders and chest. It stimulates the abdominal organs, diaphragm, and heart. One added benefit, reduces flat feet....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #29 | Garudasana Updated: 2007-09-27 16:00:00 Description: The "Eagle" improves overall balance, while strengthening ankles and calves. Concentration is also heightened during the breathing and sitting version, as the hips provide a cradling effect....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #28 | Balasana Updated: 2007-09-10 18:00:00 Description: The "Childs Pose" gently stretches the hips, thighs, and ankles, while calming the brain. It assists in relieving stress and fatigue, and reduces back and neck pain....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #27 | Baddha Konasana Updated: 2007-07-19 18:00:00 Description: The "Cobbler" is beneficial for the inner thighs, groins, knees and stimulates the ovaries and the prostate gland. It soothes menstrual discomfort and sciatica, and may relieve symptoms of menopause. Consistent practice late into pregnancy will assis...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #26 | Ardha Chandrasana Updated: 2007-06-21 22:00:00 Description: The "Half-Moon" derives its inspiration from the basic nature of life which is in various forms such as human, animals, plants, tress, earth, sun and moon. The Moon from which the name of this pose is derived, is an important part of our life. It tou...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #25 | Vasisthasana Updated: 2007-05-31 22:00:00 Description: The "Side Plank" pose requires stamina. It strengthens the arms, wrists, abdominals and leg muscles. The backs of the legs become stretched with active heels as your sense of balance is improved. Toning occurs in the belly, buttocks and "love handle...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #24 | Bitilasana Updated: 2007-05-10 22:00:00 Description: The "Cat & Cow" pose coordinates the movement of your entire spine with the action of the complete breath. The dance is graceful and slow, and the union between the body and breath is at the heart of the asana practice. It eases shoulder tension, op...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #23 | Marichyasana Updated: 2007-04-19 22:00:00 Description: The "Spinal Twist" requires length. Greater extension in the spine permits a deeper sense of breath. Looking up (slightly) with the head and neck in opposition, allows elongation of the spine in a spiraling motion. The arm and knee action provides r...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #22 | Bhastrikasana Updated: 2007-03-29 22:00:00 Description: The "Bellows" pose simulates the action of squeezing the air out of an accordion. It is an intense routine that engages the entire diaphragm. Be aware of each muscle group within the entire body, as you exhale, rise up and contract the stomach....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #21 | Mukta Hasta Sirsasana Updated: 2007-03-08 15:00:00 Description: The support for the "Tripod" or "Hands Free Headstand" is a triangular base formed between the head and hands. Balance is found in the area nearest the central core. Press into the back of the hands and thumbs for increased stability....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #20 | Vrishikasana Updated: 2007-02-15 22:00:00 Description: The "Scorpion" inversion position places a premium on balance and weight distribution, in an awkward stance. If you are unsure, practice on the wall walking your toes down towards the head. This position is not for beginners....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #19 | Thagasana Updated: 2007-01-25 22:00:00 Description: The "Surfer" focuses our attention to the back leg. Much like riding a wave the bodies weight should be controlled by the back foot, leg and hip. Too much forward distribution results in loss of balance and a wipeout... Ouch....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #18 | Navasana Updated: 2007-01-04 22:00:00 Description: The "Boat" pose will aid in strengthening your core and overall balance. Make sure to engage and lift the bandhas fully. Keep your shoulders relaxed, bending the elbows slightly as you progress to the advanced position....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #17 | Upavishta / Supta Konasana Updated: 2006-12-21 17:30:00 Description: The "Seated Angle or Sleeping Angle" pose will aid in understanding balance and where the center of your body should be as you move in coordinated motion with the breath. Be aware of softening the neck as you roll back....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #16 | Parsva Bakasana / Kakasana Updated: 2006-12-05 22:40:00 Description: The "Side Angle Crow" or "Crane" pose requires balance as opposed to brute force. Find the center of your being by engaging the bandhas, to create the awareness of gravity, and the sensation of lightness....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #15 | Urdhva / Adho Mudka Svanasana Updated: 2006-11-27 23:30:00 Description: In "Upward & Downward Dog" proper timing of inhalation (up) and exhalation (down) is essential for coordinated movement. The pose should be rhythmical, and balanced. Much like a golf swing, making perfect contact with the ball, therefore (at impact),...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #13-14 | Padmasana and Tolasana Updated: 2006-11-10 04:00:00 Description: In the "Lotus" the spine and shoulders act as a coat-rack. It is a position of calmness, the seat of our practice, whereby one may feel the silent forces moving within.When performing the "Scale" use the ujjayi breath (contracting of the back the thr...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #12 | Mayurasana Updated: 2006-10-26 14:15:00 Description: In the "Peacock" the balance is achieved by a utilization of strong core and engagement of the bandhas. The sensation is that of a teeter-tooter or a perfectly balanced scale. As the feet rise the head works in tandem as a counter balance....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #11 | Vrkshasana Updated: 2006-10-23 17:30:00 Description: The "Tree" aids in balance control. Poor balance is often the result of a restless mind or distracted attention. It improves concentration while cultivating coordination. Since the weight of the entire body is being balanced on one foot, the muscles ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #10 | Bhujangasana Updated: 2006-09-28 17:00:00 Description: The "Cobra" strengthens the spine, lower back, and stretches the muscles in the chest. By maintaining a constant exertion with breath control it is possible to create a greater arch in the spine, whereby the stomach and pelvic muscles are also engage...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #9 | Dhanurasana Updated: 2006-09-14 14:15:00 Description: The "Bow" pose is where the arms are like the string of a bow and the body is the bow itself. The energy being propelled via the spine and up through the crown of the head is the arrow...the key is the lift and the dynamic opposition created between ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #8 | Ushtrasna Updated: 2006-08-31 15:45:00 Description: The "Camel" pose requires active engagement of the legs throught the routine. Be aware of the chest and heart area, pushing up the sky and opening fully, while rolling the shoulders back....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #7 | Nakrasana Updated: 2006-08-17 12:00:00 Description: The "Crocodile" requires a cooperative orchestration of balance and movement. Each toe and finger serves as a spring to bounce the body. The hips lead the endeavor with support form the legs feet, and arms....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #6 | Virabhadrasana A,B,C,D Updated: 2006-07-31 22:00:00 Description: In the Warrior Poses A,B,D...the back leg should be fully active in A,B, D. Use the outer edge of the foot pressing into the earth. As you release the hips, settling with gravity to the earth. The find the center and balance with your torso, and exte...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #5 | Dirga Pranayama Updated: 2006-07-13 22:00:00 Description: The single most important foundation to your yoga practice....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #4 | Utthita Parsvakonasana Updated: 2006-06-29 22:00:00 Description: In the "Side Angle Pose," pressing the front knee against the arm will increase the rotation and energy level to the torso. Lifting the toes on the back foot will give you a greater understanding of the complete balance and power necessary in the bac...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #3 | Utthita Trikonasana Updated: 2006-06-08 22:00:00 Description: In the "Triangle" the torso rolls open, aligning the shoulders with the front leg, while lengthening the spine from the sacrum to the crown of the head. Widen the shoulders by extending energy via the arms and fingertips....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #2 | Bakasana Updated: 2006-05-22 22:00:00 Description: The "Crow" or "Crane" pose requires balance as opposed to brute force. Find the center of your being by engaging the bandhas, to create the awareness of gravity, and the sensation of lightness....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode #1 | Parivritta Trikonasana Updated: 2006-05-01 23:00:00 Description: The revolving version of the triangle is designed to lengthen the spine, spiraling energy and motion from the scarum to the crown of the head....more... LISTEN NOW | VIEW CACHE | DOWNLOAD |
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