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Uncensored Bodybuilding And Fitness Information Uncensored bodybuilding and fitness information in a podcast format (audio) on topics like nutrition, training and supplements. Each audio is only 5 minutes max. It's short and to the point. Titles are based on the question and very focused.
Format : Fitness |
Southern Cooking Leads to Type 2 Diabetes Updated: 2012-01-17 10:00:00 Description: In reality, Southern Cooking itself DOES NOT lead to type 2 diabetes. However, a poor diet with a lack of exercise can cause the environment for Type 2 Diabetes. The real reason for this post is an editorial on some recent news. Paula Deen (the f...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Easy Bake Pumpkin Pie Protein Cake Updated: 2011-12-08 10:00:00 Description: This is a guest post by natural bodybuilder, Mike Boyle Ingredients: 1 – omega 3 whole egg 1/2 cup or 60g raw pumpkin 1/4 – 1/2 water 1/2 cup oats (Bob’s Red Mill or grind your own into flour) 2 scoops vanilla whey 1 1/2 tsp cinnamon 1/4 t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 7 NoBull Holiday Survival Guides Updated: 2011-11-30 22:40:56 Description: If you survived the first holiday, Thanksgiving, congratulations! But with December in full swing and New Year’s on the horizon, the temptations have begun. On average, a person gains 1 lb between Thanksgiving and New Year’s (much les...more... LISTEN NOW | VIEW CACHE | DOWNLOAD How Do I Know if Intermittent Fasting is Right for Me? Updated: 2011-11-26 00:34:15 Description: If you have considered fasting for weight loss (sometimes known as Intermittent Fasting) here are some general thoughts on fasting regarding body composition. I’ll be the first to admit I’ve not reviewed very much of the science behind th...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Holiday Fitness Challenge: Crazy or Genius? Updated: 2011-11-22 15:48:59 Description: By now, almost everyone in the online fitness space has heard of Tom Venuto’s Burn the Fat Holiday Challenge. But in case you haven’t, the holiday challenge is a body transformation contest that starts in November and ends in January. 4...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Holiday Fitness Challenge: Crazy or Genius? Updated: 2011-11-22 15:48:59 Description: Read this before November 23rd, 11:59pm EST By now, you have probably heard of Tom Venuto’s Burn the Fat Holiday Challenge. If not, it is a contest that is run starting in November and ends in January. For most, the WORST and most tempting ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Breakfast Solutions Updated: 2011-11-12 10:40:52 Description: Blah blah blah blah test to test 2 videos on one page.Blah blah blah blah test to test 2 videos on one page. Blah blah blah blah test to test 2 videos on one page.Blah blah blah blah test to test 2 videos on one page.Blah blah blah blah test to test ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD The Glute Ham Raise Machine Updated: 2011-11-11 15:31:22 Description: The Glute Ham Raise machine (GHR) is an effective way to target your posterior chain. Primary muscles involved are the hamstrings and gluteus maximus. This same machine can be used for hyperextensions that target the lower back muscle. The Glute Ham ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 5 Ways of Retaining Speed While Gaining Mass Updated: 2011-04-15 15:29:15 Description: It’s a quandary that’s plagued athletes for decades: how do I increase my size without sacrificing my speed? No matter what your sport, or your goal, may be, chances are that you’ve grappled with the question of wanting to become both stronger ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Metabolic Cooking – Fitness Pros Speak Updated: 2011-04-05 04:11:15 Description: Truth be told, I got so busy cooking breakfast, lunch and dinner plus some snacks from Metabolic Cooking that I did not bother to record a video, do a podcast or any of the more traditional multi-media things I normally do. I just ran out of time a...more... LISTEN NOW | VIEW CACHE | DOWNLOAD |
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