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Meditation for Beginners Updated: 2012-01-10 00:04:57 Description: This simple meditation lets anyone begin to enter into a state of mindfulness using a very common sense practical approach. What our mind construes as a deeply mystical thing like meditation doesn’t have to be so esoteric. Meditation for Beginn...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Self Awareness and Mindfulness Updated: 2011-12-12 21:08:36 Description: Understanding how your mind creates emotional reactions is key to making personal change. This understanding of the mind is done through mindfulness, also know as Self Awareness. In a basic level of awareness you might notice how someone’s ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD What is a Belief? Updated: 2011-11-15 05:39:10 Description: A belief begins as a conceptual idea in our mind. Then our imagination turns it into something like a dream, or virtual reality. A belief, particularly a false belief, has the capacity to create an illusion in our imagination that seems like real...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Self Mastery Course Results Interview Updated: 2011-05-17 21:01:26 Description: David served in the Army and National Guard. After responding to the World Trade Center and Afghanistan he came home and discovered that his emotional reactions were out of control and inappropriate. In this interview he shares how the Self Mastery c...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Confusion about Love, Compassion, Hope, Integrity, and Loyalty Updated: 2011-04-14 19:05:26 Description: Love, Compassion, Hope, Integrity, and Loyalty are the subject of this audio. This is an excerpt from a talk I gave at a Spiritual Retreat in 2010. Our mind has the ability to imagine in a myriad of ways. Because of this it also has the ability...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Anger Management Updated: 2011-03-23 02:46:14 Description: I don’t think we should just manage our anger. I believe in eliminating anger. Trying to control triggers, circumstances, and other people so we don’t become angry is too much work. It is much easier to identify and change the core be...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sexual Performance Anxiety Updated: 2011-02-03 23:30:01 Description: Sexual performance anxiety can cause a lot of stress in a relationhip. It creates guilt, shame, and fears, that corrupt the emotional connection and can lead to and disconnection. In this podcast I outline what goes on in a man’s head and som...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Spiritual Journey Interview Updated: 2010-08-25 21:42:50 Description: Carolyn shares her experience on the 7 day Spiritual Intensive she took with me to Teotihuacan Mexico. She discovers what it is like to shed fear based self judgments from her childhood and embrace the experience of unconditional love. It’...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Inception and the Life of an Idea in the Mind Updated: 2010-08-03 22:10:37 Description: The Inception of an Idea. The idea that ideas are alive has been around a long time. Careful observation reveals that ideas, thoughts, and beliefs behave as if they are alive in the mind. When ideas grow and link together with other ideas the...more... LISTEN NOW | VIEW CACHE | DOWNLOAD The Most Important Thing For Your Happiness Updated: 2010-06-23 22:48:55 Description: The process of overcoming fears, identifying and changing core beliefs, dealing with emotions, meditation, being present with your emotions, and all the other myriad of steps you can take towards living a happy and fulfilling life can be overwhelming...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Miguel Ruiz and The Fifth Agreement Updated: 2010-05-13 02:27:07 Description: Interview with Miguel Ruiz about The Fifth Agreement in this mp3 audio podcast. Don Miguel Ruiz talks about the book, The Fifth Agreement. It is a follow up and completes the teachings he started in The Four Agreements. In this interview he talks...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Overcoming Anger Using the Self Mastery Program Updated: 2010-03-26 16:56:32 Description: I interviewed Joe who used the Self Mastery course to overcome his anger and anxiety reactions. He’s started to be aware that some of his emotional reactions are completely gone At other times he finds it enjoyable to experience emotions that u...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Faith: The Power Behind Your Beliefs Updated: 2010-02-17 23:26:24 Description: Faith is more than a set of beliefs there is no evidence for or a doctrine of religious beliefs. Faith is a force. It is an aspect of your personal will power that you can use in various ways. One way to use the power of your faith is to invest...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Conscious Awakening Updated: 2010-01-21 17:52:57 Description: Waking up to the unconscious beliefs in your mind is an unconfortable and disconcernting realization. Realizing your unconscious beliefs have been leading you in a dream world of unnecessary emotional reactions, and sabotaging behaviors, all based ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Reasoning Your Way Out of Fear Updated: 2009-07-18 05:05:31 Description: Most fears are not rational. When we apply some skilled common sense and awareness to them we can detach. However applying reasoning skills to overcoming fears is an uphill battle. That’s because the emotions we feel push us against accep...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Overcoming Fear of What Others Think of You Updated: 2009-06-15 21:47:31 Description: There is a structure of beliefs that support the fear of what others think of you. When you dismantle these beliefs, your fear dissipates, as well as the internal dialog that it drives. In this podcast I guide you through some of the resistance you w...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Overcoming Controlling Behavior of Jealousy and Anger Updated: 2009-04-06 21:25:44 Description: David started the Self Mastery audio program because he discovered some things about himself that he didn’t like. It was principally the emotions and behaviors of jealousy, anger, and being controlling in relationships. He had been doing ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fear and Origins of the Financial Crisis Updated: 2009-02-20 00:16:45 Description: I cover how to use awareness to break free of fearful resistance to taking action. Jut for fun I also get into understanding origins of the financial crisis. Credit default swaps, lobbying by banks to lower their equity reserve requirements, ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dealing With Financial Fears Updated: 2009-01-22 16:36:36 Description: Dealing with and overcoming financial fears isn’t a one step process. Those fears can be intertwined with real survival needs for the body like food, shelter, and providing for your children. Financial fears can also be from projected scenarios...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Change Your Life – Interview Updated: 2008-12-13 00:20:52 Description: You can change your life, but first you have to change your beliefs. Beliefs are those mental constructs that drive our emotions of fear, and sabotaging behavior. In this interview I follow up with Holly who I interviewed in early 2007. She has...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fear Doctrine: The Creation of Anger and Agression Updated: 2008-10-29 13:46:20 Description: Fear is at the core of anger and aggression. Yet we become so busy with the strategy of control and the act of aggression we rarely see the cause. We can see the emotional dynamic at work whether we look at our internal thoughts, relationships, ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD The Value of a Spiritual Teacher or Mentor Updated: 2008-07-25 21:07:52 Description: If the emotional quality of your life and relationships were solely dependent on how smart you were then you wouldn’t need a teacher. But that isn’t the case. A book can’t teach or model for you self acceptance, respect, love, o...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Understanding the Spiritual Journey Updated: 2008-06-26 21:34:03 Description: All self help, personal development, growth, and self awareness work is part of the Spiritual Journey. That’s because Spirit Means Life. And all of these endeavors should have an intent to facilitate greater happiness in your life. The mystery ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Changing Habits and Overcoming Addictions Updated: 2008-05-17 18:26:45 Description: Overcoming Addictions and Changing Habits People attempt to change a habit or addiction by going cold turkey. This often raises the expectation too high and can set a person up for failure if they don’t yet have a lot of personal power or disciplin...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Self Judgment Updated: 2008-04-07 23:21:21 Description: Self Judgment is the most common type of abuse. It’s self abuse. No one is more critical of you than the voice in your head. If anyone else talked to you the way the Judge in your mind spoke to you, you would fight back, or walk away from them. We ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Faith and Personal Power Updated: 2008-01-25 01:33:05 Description: The Importance of Keeping Your Faith What is Faith? What is a Belief? What is the relationship between your emotions and what you believe? Do thoughts have power? Why it’s not that important to stop your negative thoughts. How can you recover your ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Finding Your Self Updated: 2007-08-20 20:07:15 Description: Finding your Self or figuring out who you are is one of those eternal questions. We often struggle with it as teenagers, then again in our thirties, or during a mid life crisis. The struggle to know thy Self is as old as spiritual traditions that att...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Free Will Updated: 2007-07-01 21:02:21 Description: Do you have free will? Is there even such a thing as Free Will? It is true that we are to some degree products of our environment. Our minds get filled with ideas, beliefs, and emotional patterns as we grow up. We are socialized to become a collectio...more... LISTEN NOW | VIEW CACHE | DOWNLOAD How to Tell If a Relationship Will Work Updated: 2007-04-12 03:11:50 Description: How can you tell if a relationship will work out? There are specific indicators to tell if your relationship will run into trouble down the road. The signs aren’t found in how much love, romance, or physical attraction there is. Two people can have...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Don’t Take Anything Personally Updated: 2007-02-23 23:07:54 Description: How to Not Take Things Personally In the book, The Four Agreements, Miguel Ruiz outlines a code of conduct for creating love and happiness in your life. One of his Four Agreements is “Don’t Take Anything Personally. In this podcast I describe som...more... LISTEN NOW | VIEW CACHE | DOWNLOAD The Ego Mind and Consciousness Updated: 2007-01-28 18:05:51 Description: In a Four Agreements workshop I shared a model for understanding consciousness and the ego mind. I recorded the workshop and part of it makes up this mp3 audio podcast. Understanding the ego mind and understanding consciousness means becoming aware o...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Can You Change Your Life Updated: 2007-01-01 08:11:36 Description: I often get asked if people can really change their life. They want to known if they can overcome fears, stop the judgments, and quiet the voice in their head. The answer is yes. However, when people ask, they usually ask with such fear and doubt t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fear of Love and Happiness Updated: 2006-12-01 11:00:17 Description: It might be hard to believe that we fear love and happiness, but it is a real dynamic that happens in the mind. It is easier to understand if we consider the mind to be a living being with many different aspects. If we attempt to change our belie...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Fear and Overcoming Fear Updated: 2006-11-16 00:05:53 Description: Overcome fear by gaining mastery over your core beliefs. Fear is that emotional force that drives us in a direction away from joy, happiness, and love. Fear can paralyze us to the point that we feel helpless and suffocated. Often fear appears ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Identify and Change Core Beliefs Updated: 2006-10-31 18:09:27 Description: What are core beliefs and how do you identify them? That’s what many people are realizing they need to do to change their emotional reactions. The problem is where do you look to find core beliefs? They are in the mind but can be hard to pin down, ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Love Relationships Part II Updated: 2006-10-11 18:35:12 Description: Understanding Conflicting Desires Our body has physical desires, our emotions have a desire to express love, and our mind has a desire to have its beliefs and expectations met. This can create some internal conflict that gets more complicated when...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Love Relationships Part 1 Updated: 2006-09-30 19:37:54 Description: Understanding Desire and Yearning in Relationships Desires for a relationship come from deep within us. They aren’t desires for a specific person so much as a need for expression and experience of connection and feeling that we can have with an...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Happiness As Choice Updated: 2006-09-12 19:54:28 Description: Most people spend their whole lives looking for some measure of happiness. Why is it so elusive? What creates happiness? People will tell you that material things or other people won’t make you happy. Experts will advise you that in order to ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Emotional reactions Updated: 2006-08-22 18:06:01 Description: When it comes to stopping or changing emotional reactions people often approach the problem like they are fixing a car. They ask, “How can I change this reaction?” or “How can I stop my jealousy, anger, frustration etc.” The assumption se...more... LISTEN NOW | VIEW CACHE | DOWNLOAD The Four Agreements and Hidden Assumptions Updated: 2006-08-15 19:28:52 Description: Of don Miguel Ruiz’s Four Agreements most people will say that the hardest one to keep is Don’t Take Anything Personally. I don’t agree. The most challenging agreement is actually Be Impeccable with Your Word. In taking something persona...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Feeling Not Good Enough – Beliefs Updated: 2006-08-11 16:35:25 Description: I wrote an article about feeling not good enough. It relates to issues of insecurity. A big component of feeling insecure is the image of perfection that we create in our mind. When the voice in our head compares us to that image of perfection it con...more... LISTEN NOW | VIEW CACHE | DOWNLOAD |
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