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Inside the Bocuse d’Or culinary competition!!! Updated: 2012-02-12 22:50:40 Description: Bocuse d’Or USA 2012 Silver Medalist Chef Jeffrey Lizotte gives us a bird’s-eye view into the world’s most prestigious culinary competition! Tune in to hear how it feels to cook in front of a panel of the greatest chefs in America. Jeff’...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Wake-Up Call: Ten Years of The Hook with Hawes Spencer Updated: 2012-02-12 17:11:55 Description: On the Feb. 12 edition of the Wake-Up Call, host Rick Moore chats with Hawes Spencer, founder and publisher of The Hook, on ten years of the weekly alternative newspaper. Topics include teenage ABC agents busting Kroger and, oh yeah, something about ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 2-9-12 “RunCast” A Weekly Forum of Everything Running Updated: 2012-02-10 16:48:11 Description: A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years. This week’s edition of ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Real Estate Matters: 2-4-12 New CAAR President, Brad Conner Updated: 2012-02-10 16:46:37 Description: Have a question or comment? Email Michael at mguthrie@roywheeler.com. Visit Michael’s Real Estate Blog: www.roywheeler.com/real-estate-blog Michael Guthrie, CEO and Managing Broker for Roy Wheeler Realty Co., talks everything you need to know ab...more... LISTEN NOW | VIEW CACHE | DOWNLOAD What’s up at the Supreme Court? Updated: 2012-02-09 14:16:43 Description: A senior editor at Slate Magazine, Dahlia Lithwick speaks on the Supreme Court at Wednesday's meeting of the Senior Statesmen of Virginia....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Meditation, Music and Wellness: A Mindful Relationship with Food Updated: 2012-02-07 15:39:59 Description: Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit. We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice. We will o...more... LISTEN NOW | VIEW CACHE | DOWNLOAD The Diner of Cville – bibimbap Updated: 2012-02-06 17:40:33 Description: This week’s Blue Plate Special? Jenée Libby, Head Cook & Waitress at The Diner of Cville, talks about the ultimate Korean comfort food, bibimbap. Tuck into a heaping bowl of steamy rice, beef, veggies, and fried egg at The Korean House, on...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: American Heart Association Healthy Guidlines Updated: 2012-02-06 17:33:15 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD WNRN Wake-Up Call: Charlottesville Center for Peace and Justice Updated: 2012-02-05 17:27:53 Description: Rick's guest this week were Brandon Collins and David Swanson with Charlottesville's Center for Peace & Justice. Created originally to oppose the Nuclear Arms Race, Rick and his guest discuss the organization's changing role including the recent ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 2-2-12 “RunCast” A Weekly Forum of Everything Running Updated: 2012-02-02 14:17:36 Description: A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years. This week’s edition of ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Real Estate Matters: 1-28-12 Legislative Issues Updated: 2012-01-31 12:14:31 Description: Have a question or comment? Email Michael at mguthrie@roywheeler.com. Visit Michael’s Real Estate Blog: www.roywheeler.com/real-estate-blog Michael Guthrie, CEO and Managing Broker for Roy Wheeler Realty Co., talks everything you need to know ab...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Per Se and French Laundry Alum Chews the Fat with Chef Craig!! Updated: 2012-01-30 20:55:39 Description: Ben Thompson of The Rock Barn is up next on Chew the Fat! Listen into Chew the Fat this Sunday Night to hear how a Navy Submariner lands a prestigious culinary job with Chef Thomas Keller and then follows his dream to Nelson County, Virginia. Ben...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: Healthy Super Bowl Food Ideas Updated: 2012-01-30 15:45:07 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sunday Morning Wake Up Call Updated: 2012-01-29 17:48:52 Description: Jim Duncan of Nest Realty & Matt Hodges of Presidential Realty discuss our real estate & banking market - the current situation and how the market affects the local economy....more... LISTEN NOW | VIEW CACHE | DOWNLOAD The Diner of Cville – Meet Kath Younger of KathEats.com Updated: 2012-01-27 15:45:20 Description: This week’s Blue Plate Special – did you know we have an award-winning blogger in our midst? Meet registered dietician Kath Younger, who blogs about healthy food and her life as a bakery owner at KathEats.com. Since 2006 she has chronicled just...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 1-26-12 “RunCast” A Weekly Forum of Everything Running Updated: 2012-01-26 14:26:27 Description: A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years. This week’s edition of ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Thomas Walker and The Founding of Charlottesville Updated: 2012-01-25 13:40:17 Description: In this podcast, local historian Rick Britton talks about Thomas Walker, Walker's relationship with Thomas Jefferson, and how Walker came to establish the town of Charlottesville....more... LISTEN NOW | VIEW CACHE | DOWNLOAD The Diner of Cville – Happy Chinese New Year at Peter Chang’s China Grill! Updated: 2012-01-24 16:15:34 Description: This week’s Blue Plate Special? Jenée Libby, Head Cook & Waitress at The Diner of Cville, talks about attending the Chinese New Year banquet thrown by Gen and Mary Lee, and of course celebrity chef Peter Chang. Happy Year of the Dragon eve...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Meditation, Music and Wellness: Creative Visioning for the New Year Updated: 2012-01-23 23:44:14 Description: It’s the New Year and it’s time for some creative visioning with Erin and Cara! This podcast will provide an experience with music that will give you the opportunity to state your goal and then imagine the different ways you will be ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: Go Vegetarian to Lose Weight Updated: 2012-01-23 15:16:08 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD The Diner of Cville – Charlottesville Restaurant Week! Updated: 2012-01-22 21:38:00 Description: Jenée J. Libby January 23-29, 3 courses for $26 to benefit the Blue Ridge Area Food Bank, for more info go to http://cvilleyum.com Jenée Libby is a writer of food, travel, fiction, and essay, and a lover of diner ephemera. She started out a trans...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Wake-Up Call: Bullying and the Safe School Projects Updated: 2012-01-22 17:48:34 Description: January 22nd Wake-Up Call Host Rick Moore talks with guests June Jenkins and Lois Wallenhorst of Safe Schools, Healthy Students and Jim Henderson of Charlottesville Public Schools about facts, intervention and fears on Bullying....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Virginia History with Rick Britton: Rick’s Top Five Civil War Movies Updated: 2012-01-22 05:01:48 Description: In this episode, Rick shares his top five Civil War movies. Is yours on Rick's list? Listen in to find out....more... LISTEN NOW | VIEW CACHE | DOWNLOAD The People of 250: Mark Beliles Updated: 2012-01-20 22:02:57 Description: In this, the second of a brand new series on the Charlottesville Podcasting Network, we talk to some of the people behind Charlottesville's 250th birthday celebration. Today: Mark Beliles, co-chairman of the Celebrate!250 organizing committee....more... LISTEN NOW | VIEW CACHE | DOWNLOAD 1-19-12 “RunCast” A Weekly Forum of Everything Running Updated: 2012-01-19 12:52:46 Description: It might be cold outside by there are lots of races heating up Charlottesville! A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Wake-Up Call: Workforce and GEDs Updated: 2012-01-15 17:11:43 Description: On the Jan. 15 Wake-Up Call, host Rick Moore talks with Kelly Sokol, GED Coordinator for Albemarle County Adult Education, and Valerie Palamountain, Dean of Workforce Services for Piedmont Virginia Community College, about the advantages of completin...more... LISTEN NOW | VIEW CACHE | DOWNLOAD The People of 250: Steve Trumbull Updated: 2012-01-12 19:07:44 Description: In this, the first of a brand new series on the Charlottesville Podcasting Network we will talk to some of the people behind Charlottesville's 250th birthday celebration....more... LISTEN NOW | VIEW CACHE | DOWNLOAD 1-112-12 “RunCast” A Weekly Forum of Everything Running Updated: 2012-01-12 13:09:06 Description: A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years. This week’s edition of ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Two Police Departments Working as One Team to Enhance your Safety Updated: 2012-01-11 21:51:42 Description: Albemarle County Chief of Police Steve Sellers, and City of Charlottesville Chief of Police Timothy Longo, gave a comprehensive presentation addressing the multifaceted issues of crime, crime prevention and law enforcement in both the City and County...more... LISTEN NOW | VIEW CACHE | DOWNLOAD WNRN Wake-Up Call: Orange Dot Project Updated: 2012-01-08 17:34:17 Description: On this week’s edition, Rick’s guest is Orange Dot Project Director, Ridge Schuyler. They discuss the problems and solutions of poverty in the Charlottesville area....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Virginia History with Rick Britton: Civil War Blockade Runners Updated: 2012-01-08 05:01:56 Description: In this episode, Dan talks to Rick about the Federal naval blockades in the American Civil War and how the South found ways to run them....more... LISTEN NOW | VIEW CACHE | DOWNLOAD 1-6-11 “RunCast” A Weekly Forum of Everything Running Updated: 2012-01-06 19:52:46 Description: A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years. This week’s edition of ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD WNRN Wake Up Call Updated: 2012-01-01 17:51:49 Description: Special guest John Wagner discusses Christmas rituals from around the world....more... LISTEN NOW | VIEW CACHE | DOWNLOAD WNRN Wake Up Call Updated: 2012-01-01 17:20:54 Description: Lee Channing local area intuitive analyst takes calls from listeners about life, health and future endeavors....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: Losing Weight After the Holidays Updated: 2011-12-27 18:36:23 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Virginia History with Rick Britton: Civil War Christmas Updated: 2011-12-25 05:01:14 Description: In this, our special Christmas day episode, Dan talks to Rick about Christmas and the American Civil War and how some of the iconic Christmas images we know today were created during this period....more... LISTEN NOW | VIEW CACHE | DOWNLOAD 12-22-11 “RunCast” A Weekly Forum of Everything Running Updated: 2011-12-22 14:18:28 Description: A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years. This week’s edition of ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: Healthy Prep Tips for the Holidays Updated: 2011-12-19 13:05:13 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Meditation, Music and Wellness: Choosing Your Life’s Soundtrack Updated: 2011-12-19 12:00:02 Description: Join Cara and Erin for an exploration of music and a way of listening to it more consciously as a way to orchestrate your life’s soundtrack! In this podcast, we share some music from Michael Hoppe a wonderful contemporary composer and encoura...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Wake-Up Call: Santa Visits the Wake-Up Call Updated: 2011-12-18 17:10:24 Description: On the Dec. 18 edition of the Wake-Up Call, Santa Claus comes by the station again for his annual visit, along with his elf helper Gabby, to talk to listeners about what they want for Christmas....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Santa Run 2011 Updated: 2011-12-15 15:17:01 Description: Since 2005, the Seminole Trail Volunteer Fire Department has joined forces with the North Pole to show Santa Claus around the neighborhoods it serves. This year they will bring Santa to 24 neighborhoods in Albemarle County....more... LISTEN NOW | VIEW CACHE | DOWNLOAD 12-15-11 “RunCast” A Weekly Forum of Everything Running Updated: 2011-12-15 12:16:47 Description: This week in “RunCast” we get some tips to use in the cold, look at the weeks races up ahead and recap the top performers in the area. A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been di...more... LISTEN NOW | VIEW CACHE | DOWNLOAD April Ristau of Armillary Coaching Updated: 2011-12-13 16:18:57 Description: April Ristau Do you want to improve your sales and service results? Do you have a vision you can’t seem to focus on? Are there goals you aren’t reaching? Professional coaching may be what you need to achieve success. Armillary Coaching will...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: Holiday Parties, Healthy – Style Updated: 2011-12-12 14:24:51 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Pippin Hill Chef Amalia Scatena is up next on Chew the Fat!!! Updated: 2011-12-12 00:30:59 Description: Talented Vineyard Chef Chews the Fat with Chef Craig. Listen in to hear from a chef who is living the dream of so many young chefs. Trained in Florence, Italy, Amalia has worked in some of the country’s finest establishments. Now Chef Scatena is at...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Wake-Up Call: Interview with 99-year-old Dr. Mort Kassel Updated: 2011-12-11 17:13:49 Description: On the Dec. 11 Wake-Up Call, host Rick Moore talks with 99-year-old Dr. Mort Kassel about his life and memories of the 20th century....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Virginia History with Rick Britton: The Cat That Would Not Boil Updated: 2011-12-11 05:01:43 Description: In this episode, Dan talks to Rick about how a Civil War army on the move fed itself. Learn about the "mess", the basic cooking unit of a marching army, and about "the cat that would not boil"....more... LISTEN NOW | VIEW CACHE | DOWNLOAD 12-8-11 “RunCast” A Weekly Forum of Everything Running Updated: 2011-12-08 13:18:02 Description: . In this edition of the RunCast, Mark Lorenzoni updates listeners on the last few races of 2011. He recaps the results of the Monticello Holiday Classic 5K and Three Bridges Marathon and Half-Marathon. Particularly worth noting is the description o...more... LISTEN NOW | VIEW CACHE | DOWNLOAD The Snow Knows Gardening Show: Happy December Updated: 2011-12-08 12:56:19 Description: Join the guys from The Snow Knows Gardening Show as they have some tips on how to fight through some of this cold weather! The Snow Knows Gardening Show is the longest running gardening show in America. The Snows will talk gardening, answer your ques...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Vet Tips from Greenbrier Emergency Animal Hospital: Tremorgenic Mycotoxins Updated: 2011-12-07 13:37:58 Description: Tremorgenic mycotoxins produced by molds on foods are a relatively common, and possibly under-diagnosed, cause of tremors and seizures in pet animals. Because of their relatively indiscriminate appetites, dogs tend to be most commonly exposed to trem...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith:Triglyceride Levels Down Updated: 2011-12-06 11:46:07 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD “Local” Chef (Born and Trained) Chews the Fat with Chef Craig Updated: 2011-12-05 12:03:35 Description: Chef Hart gives us the run down on his journey from doing dishes at The C&O Restaurant to running his own kitchen at the appropriately named, The Local in Charlottesville, Virginia. The story of a local boy, who starts on the ground floor and...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Wake-Up Call: Theater and Live Arts in Charlottesville Updated: 2011-12-04 17:14:58 Description: On the December 4 Wake-Up Call, host Rick Moore talks with staff and talent from Charlottesville’s Live Arts Theater....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith:Spiffy Brown Bag Lunch Updated: 2011-12-02 19:42:55 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 11-30-11 “RunCast” A Weekly Forum of Everything Running Updated: 2011-12-01 17:30:02 Description: A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds of area “not-for-profit” footraces and coaching thousands of runners for the past 30 years. A new episode of “RunCas...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ex President James Monroe Updated: 2011-12-01 05:01:24 Description: Dennis Bigelow portrays our fifth president, James Monroe, in this the final part of our five part series. Listen as Bigelow recalls Monroe's amazing career in wonderful detail....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sales Excellence Acadmey: April Ristau and Mark Watlock Updated: 2011-11-29 14:23:31 Description: April Ristau Sales Excellence Academy Takeaways Indentify what motivates you to keep you focused and set realistic goals now Save time and be more productive by using three easy-to-implement functions of Microsoft Office Take advantage of social medi...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Meditation, Music and Wellness: Go and Let It Be Updated: 2011-11-29 12:09:23 Description: In today’s podcast Erin and Cara share a meditation with music on “Letting Go” and invite you to take ten minutes to experience this gentle mediation written by Jack Kornfield. Jack is a one of the leading Buddhist teachers in America...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: DASH to lower Blood Pressure Updated: 2011-11-28 15:06:49 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Wake-Up Call: Agri-Tourism in Central VA Updated: 2011-11-27 22:12:02 Description: On the November 27 Wake-Up Call, host Rick Moore talks about Agri-tourism in Central Virginia with Maureen Kelley of the Nelson County Dept. of Economic Development; Hunter Smith of Afton Mountain Vineyards; and Mark Thompson of Starr Hill Brewery....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Virginia History with Rick Britton: Cities on the Move Updated: 2011-11-27 05:01:59 Description: In this episode, Dan talks to Rick about how a marching Civil War army was like a city on the move. Learn how soldiers coped with the boredom of long marches and about the instant "cities" that sprang up when they ended....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dolley Madison of Montpelier Updated: 2011-11-24 05:01:01 Description: Meg Kennedy talks about Dolley Madison's wonderful, and welcoming, influence over the White House in the early days of the Republic. Listen and learn about our nation's first "First Lady!" Part 4 of 5....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Staying in the Game ….. A casual conversation for athletic minded individuals with Dr Stewart Chang: Plantar Fascitis/Heel Pain Updated: 2011-11-22 17:51:33 Description: Blue Ridge Foot and Ankle Clinic has been a part of the Waynesboro and Charlottesville communities for over 20 years. Dr. Kevin Murray & Dr. Stewart Chang specialize in sports & surgical podiatry including heel pain, sports injuries, diabetes...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sales Excellence Acadmey: April Ristau and Mark Watlock with Keriann Koeman Updated: 2011-11-22 16:44:10 Description: DO YOU WANT 2012 TO BE YOUR BEST SALES YEAR YET? Listen in to April Ristau and Mark Watlock with some great information on the upcoming Sales Excellence Academy at the Omni Hotel. In today’s podcast April and Mark talk with Keriann Koeman who s...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sales Excellence Acadmey: April Ristau and Mark Watlock with Paula Pagonakis Updated: 2011-11-21 14:26:20 Description: DO YOU WANT 2012 TO BE YOUR BEST SALES YEAR YET? Listen in to April Ristau and Mark Watlock with some great information on the upcoming Sales Excellence Academy at the Omni Hotel. In today’s podcast April and Mark talk with Paula Pagonakis who ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: Safety for Thanksgiving Updated: 2011-11-21 12:07:48 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Wake-Up Call: Occupy Wall St. in Charlottesville Updated: 2011-11-20 22:00:20 Description: On the Nov. 20 Wake-Up Call, host Rick Moore talks with members of the Charlottesville Occupy Wall St. movement. Topics included why so many members of the actual 99% may not support the Occupy concept, and what rules and regulations should be change...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sales Excellence Acadmey: April Ristau and Mark Watlock with Denise Stewart Updated: 2011-11-18 14:25:31 Description: DO YOU WANT 2012 TO BE YOUR BEST SALES YEAR YET? Listen in to April Ristau and Mark Watlock with some great information on the upcoming Sales Excellence Academy at the Omni Hotel. In today’s podcast April and Mark talk with Denise Stewart who wi...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: Reducing Type 2 Diabetes Risk Updated: 2011-11-18 13:16:25 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Real Estate Matters: 11-16-11 What Will It Take For Housing to Recover? Updated: 2011-11-18 12:42:20 Description: Have a question or comment? Email Michael at mguthrie@roywheeler.com. Visit Michael’s Real Estate Blog: www.roywheeler.com/real-estate-blog Michael Guthrie, CEO and Managing Broker for Roy Wheeler Realty Co., talks everything you need to know ab...more... LISTEN NOW | VIEW CACHE | DOWNLOAD The Snow Knows Gardening Show: Almost Turkey Time! Updated: 2011-11-18 12:05:35 Description: Join the guys from The Snow Knows Gardening Show as they give you tips on how to get your garden in perfect The Snow Knows Gardening Show is the longest running gardening show in America. The Snows will talk gardening, answer your questions and will ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 11/17/11 The Suzy Scoop: Suzy Has The Thanks Giving November Scoop in Cville! Updated: 2011-11-17 14:02:35 Description: A monster weekend is coming up here in Charlottesville! Listen to the Suzy Scoop to get the heads up everything going on. Find Suzy Said online at http://www.suzysaid.com/charlottesville Tune in for imformation on a special event at the Omni Ho...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 11-17-11 “RunCast” A Weekly Forum of Everything Running Updated: 2011-11-17 13:29:43 Description: A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds of area “not-for-profit” footraces and coaching thousands of runners for the past 30 years. A new episode of “RunC...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sales Excellence Acadmey: April Ristau and Mark Watlock with Maggie Morris Updated: 2011-11-17 13:16:32 Description: DO YOU WANT 2012 TO BE YOUR BEST SALES YEAR YET? Listen in to April Ristau and Mark Watlock with some great information on the upcoming Sales Excellence Academy at the Omni Hotel. In today’s podcast April and Mark talk with Maggie Morris fro...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Presidential Plantation Slavery Updated: 2011-11-17 05:01:45 Description: Were enslaved African Americans at Jefferson's Monticello or Madison's Montpelier treated any better than bondsmen on other Virginia plantations? Join historian Beth Taylor to find out. Part 3 of 5....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Staying Aligned with Dr. Dolly: Perfect Posture Updated: 2011-11-16 16:39:47 Description: Do you have perfect posture? Listen to “Staying Aligned with Dr. Dolly” for information on how to determine whether you and your family members have good posture and how improving posture improves your overal health. The “Staying Aligned with...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Staying in the Game ….. A casual conversation for athletic minded individuals with Dr Stewart Chang: Shin Splints/Medial Tibial Stress Syndrome Updated: 2011-11-15 15:45:28 Description: Blue Ridge Foot and Ankle Clinic has been a part of the Waynesboro and Charlottesville communities for over 20 years. Dr. Kevin Murray & Dr. Stewart Chang specialize in sports & surgical podiatry including heel pain, sports injuries, diabetes...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sales Excellence Acadmey: April Ristau and Mark Watlock Updated: 2011-11-15 15:00:20 Description: DO YOU WANT 2012 TO BE YOUR BEST SALES YEAR YET? Listen in to April Ristau and Mark Watlock with some great information on the upcoming Sales Excellence Academy at the Omni Hotel. This is the first in a series of podcast all about the upcoming eve...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: November is Diabetes Awareness Month Updated: 2011-11-14 13:28:32 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Meditation, Music, and Wellness: Health Rhythms Updated: 2011-11-14 13:10:04 Description: In today’s podcast Cara and Erin share their adventure of becoming HealthRhythms Facilitators and the excitement of what this dynamic and research-based program offers for health and wellness. Contact us if you are interested in arranging for ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Food and Wine Blogger Jenee Libby Chews the Fat with Chef Craig! Updated: 2011-11-14 00:32:54 Description: Edible Cville writer and founder Jenee Libby sounds out about local restaurants, social media, and her love of central Virginia. A transplant from Pittsburgh, Jenee brought her successful food blog to Charlottesville, Virginia and the food lovers in ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Wake-Up Call: The Virginia Innocence Project Updated: 2011-11-13 20:04:48 Description: On the November 13 Wake-Up Call on WNRN, host Rick Moore talks with Professors Matthew Engle and Deirdre Enright of the Virginia Innocence Project, a group dedicated to investigate potential wrongful convictions of incarcerated individuals in Virgini...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Virginia History with Rick Britton: Walking Pickett’s Charge Updated: 2011-11-13 05:01:20 Description: In this episode, Dan talks to Rick by telephone as he walks historic Pickett's charge, the climatic conclusion to the Civil War's Battle of Gettysburg. Roughly 1/2 of the 440 soldiers from Charlottesville and Albemarle were killed or wounded in just ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 11/10/11 The Suzy Scoop: Suzy Has The Mid November Scoop in Cville! Updated: 2011-11-10 13:18:11 Description: A monster weekend is coming up here in Charlottesville! Listen to the Suzy Scoop to get the heads up everything going on. Find Suzy Said online at http://www.suzysaid.com/charlottesville Tune in for imformation on a special event at the Omni Ho...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 11-10-11 “RunCast” A Weekly Forum of Everything Running Updated: 2011-11-10 13:00:45 Description: A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years. This week’s edition of ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Jefferson Through the Eyes of His Family Updated: 2011-11-10 05:01:40 Description: Join Jeff Looney, Senior Editor of the Papers of Thomas Jefferson: Retirement Series, for "Jefferson Through the Eyes of His Family" Part 2 of 5....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Local elections: What just happened? Updated: 2011-11-09 21:14:29 Description: Charlottesville Tomorrow's Brian Wheeler talks about yesterday's local election and what it could mean to our transportation future, water supply, rural landscapes and city at this month's meeting of the Senior Statesmen of Virginia....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Staying Aligned with Dr. Dolly: Wellness for babies following birth Updated: 2011-11-09 15:54:10 Description: This week’s podcast is about the often underreported effects of birth trauma, and how those effects manifest in babies and developing young children. Listen to “Staying Aligned with Dr. Dolly” for information on keeping babie...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Outside The Box with Mike and Leon: 11-4-11 “Occupy Juneau” Updated: 2011-11-09 06:23:39 Description: Episode 29 – “Occupy Juneau” The guys discuss “Occupy Protests” taking place across America, Kim Kardashian’s divorce and more. Follow the show on Facebook: Outside The Box with Mike and Leon on Twitter: OTBpodcast...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Staying in the Game ….. A casual conversation for athletic minded individuals with Dr Stewart Chang: Stress Fracture Updated: 2011-11-08 12:27:02 Description: Blue Ridge Foot and Ankle Clinic has been a part of the Waynesboro and Charlottesville communities for over 20 years. Dr. Kevin Murray & Dr. Stewart Chang specialize in sports & surgical podiatry including heel pain, sports injuries, diabetes...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Bocuse D’Or competitor Chews the Fat with Chef Craig! Updated: 2011-11-07 00:37:37 Description: Listen in to part two of our conversation with highly regarded young chef Jeffrey Lizotte. Part 1 was well recieved and part two is equally as interesting with Jeff opening up about becoming a finalist in the Bocuse D’Or 2013 competition. Jeff ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Virginia Film Festival: Gordon Quinn on 45 years of Kartemquin Films Updated: 2011-11-05 19:45:40 Description: Filmmaker Gordon Quinn talks with Sean McCord about the history of Kartemquin Films, the Chicago-based documentary company that has made films such as Hoop Dreams. Several pieces from Kartemquin’s history are being shown at the Virginia Film Fe...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Virginia Film Festival: Actor and writer Broocks Willich Updated: 2011-11-05 18:22:34 Description: Actor and writer Broocks Willich is covering the Virginia Film Festival for Virginia Living, but she is also participating this year as a member of the film industry. She wrote and appeared in the film D.I.G.I.T.A.L. High, which screened on Friday as...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Virginia Film Festival: Midnight Matinee Psycho Updated: 2011-11-05 17:14:11 Description: Filmmaker Derek Young talks with Sean McCord about Midnight Matinee Psycho, which screens tonight at 11:45 pm at the Regal Downtown. Here’s the write-up from the Film Festival site. There’s a psycho on the loose. People are dying at mid...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Virginia Film Festival: Nathan Clarke on Wrestling for Jesus Updated: 2011-11-05 15:09:50 Description: Director Nathan Clarke talks with Sean McCord about Wrestling For Jesus, a documentary that screens at 1:45 pm on Saturday at the Virginia Film Festival. Here’s the write-up from the festival. “In rural South Carolina, Timothy Blackmon fe...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Virginia Film Festival: Director Nancy Buirski on The Loving Story Updated: 2011-11-04 19:20:45 Description: Director Nancy Buirski joins Sean McCord to talk about her documentary The Loving Story which screens tonight at Nau Auditorum at the University of Virginia. Here’s the write-up from the Film Festival: “Using found footage from the 1960s ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Virginia Film Festival: Days Together: Director Peter Monro and star Erin Anderson. Updated: 2011-11-04 19:10:39 Description: Director Peter Monro and actor Erin Anderson sit with Sean McCord to discuss Days Together, a feature film that screens Saturday night at 9:00 pm at Vinegar Hill Theater. Here’s the write-up from the Film Festival: “Director and writer Pe...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Virginia Film Festival: Filmmaker Kevin Everson Updated: 2011-11-04 17:54:53 Description: U.Va filmmaker Kevin Everson speaks with Sean McCord about the short films he is screening at the Virginia Film Festival. Here’s the blurb from the festival website: “In 2011, U.Va. professor of art Kevin Everson premiered his work at t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Virginia Film Festival: Ben Saunders and Joey Schihl on Blank Street Updated: 2011-11-04 16:26:05 Description: Filmmakers Ben Saunders and Joey Schihl talk with Sean McCord about Blank Street, their documentary which connects real people to honest examples of poverty that can seem distant to many of us, although very present in our own backyard in Virginia. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Real Estate Matters: 11-4-11 Local Real Estate Issues Get Out and Vote Updated: 2011-11-04 11:15:20 Description: Have a question or comment? Email Michael at mguthrie@roywheeler.com. Visit Michael’s Real Estate Blog: www.roywheeler.com/real-estate-blog Michael Guthrie, CEO and Managing Broker for Roy Wheeler Realty Co., talks everything you need to know ab...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Virginia Film Festival: Producer Gerardo Suanez on The Box Man Updated: 2011-11-03 20:41:53 Description: The Virginia Film Festival gives young filmmakers the chance to screen their short work. A series of short films will be screened at the Regal Downtown at 12:00 pm on Friday. One of the shorts is the Box Man. Producer Gerardo Suanez talks about the...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Virginia Film Festival: Doug Bari on Growing Up Cason Updated: 2011-11-03 20:12:46 Description: Local filmmaker Doug Bari talks with Sean McCord about Growing Up Cason, the tale of a Charlottesville family’s in the Great Depression. In the film, Bari interviews the siblings and pieces their story together with hundreds of family photograp...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Virginia Film Festival: Eduardo Montes-Bradley on Evita Updated: 2011-11-03 18:24:05 Description: Director Eduardo Montes-Bradley talks with Sean McCord about his exploration of the life of Eva Duarte de Perón consists entirely of previously unseen historical footage, reconstructing the life of the former Argentine first lady from an unbiase...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 11/3/11 The Suzy Scoop: Suzy Has The Weekend Scoop in Cville! Updated: 2011-11-03 14:42:33 Description: A monster weekend is coming up here in Charlottesville! Listen to the Suzy Scoop to get the heads up everything going on. Find Suzy Said online at http://www.suzysaid.com/charlottesville Amy Eastlack – aka SuzySaid – gives you the scoop ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 11-3-11 “RunCast” A Weekly Forum of Everything Running Updated: 2011-11-03 14:30:26 Description: A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years. This week’s edition of ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD James Monroe at the Battle of Trenton Updated: 2011-11-03 05:01:33 Description: Join us for this new five part series entitled "Virginia History 201: Jefferson, Madison, and Monroe, A Dynasty of Friends". Entitled "James Monroe at the Battle of Trenton," Our first installment describes how the future 5th presiden...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Vet Tips from Greenbrier Emergency Animal Hospital: Mushroom Toxicity Updated: 2011-11-01 15:16:41 Description: Mushroom Toxicity! The ground is soggy, and mushrooms are growing wild! Are They toxic? What should you do if your pet eats a mushroom? Tune into Dr. Tripp Stewart for all the answers! Make sure to go to their blog and website as well: Find them onli...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Staying Aligned with Dr. Dolly: Conquering Colds Naturally Updated: 2011-11-01 14:30:11 Description: This week’s podcast is all about preventing colds and flu during the winter–and natural home remedies to alleviate the symptoms of colds if you get one. Listen to “Staying Aligned with Dr. Dolly” for some great tips for a...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Staying in the Game ….. A casual conversation for athletic minded individuals with Dr Stewart Chang Updated: 2011-11-01 11:59:45 Description: Blue Ridge Foot and Ankle Clinic has been a part of the Waynesboro and Charlottesville communities for over 20 years. Dr. Kevin Murray & Dr. Stewart Chang specialize in sports & surgical podiatry including heel pain, sports injuries, diabetes...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: Halloween Done Healthy Updated: 2011-10-31 15:06:19 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look fo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Meditation, Music, and Wellness: Radical Acceptance Updated: 2011-10-31 15:04:38 Description: Tara Brach’s book, Radical Acceptance asks us “How would your life change if you genuinely accepted yourself, just the way you are?”. In today’s podcast, Erin and Cara explore this question and offer a meditation from Tara B...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Wake-Up Call: Virginia Film Festival 2011 Updated: 2011-10-30 22:00:23 Description: On the Oct. 30 Wake-Up Call, producer Sean McCord steps in as host to talk about this year’s Virginia Film Festival with Festival Director Jody Kielbasa and Associate Programmer and Production Coordinator Wes Harris. The VFF will offer over 100 fil...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Chew The Fat With Chef Craig Updated: 2011-10-30 21:45:39 Description: ON20 Chef de Cuisine and Bocuse d’Or USA finalist Jeffrey Lizotte shares his exciting culinary journey with us. Join us for a two part conversation where Jeff explains how he followed his heart right into the kitchen and how that path led him to...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 10/27/11 The Suzy Scoop: Suzy has your Halloween Scoop! Updated: 2011-10-27 13:35:07 Description: A monster Halloween weekend is coming up here in Charlottesville! Listen to the Suzy Scoop to get the heads up everything going on. Find Suzy Said online at http://www.suzysaid.com/charlottesville, Amy Eastlack – aka SuzySaid – gives you ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 10-27-11 “RunCast” A Weekly Forum of Everything Running Updated: 2011-10-27 13:30:38 Description: A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years. This week’s edition of ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites with Rita Smith: The Scoop on Iron-Deficiency Anemia Updated: 2011-10-27 13:20:59 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD The Snow Knows Gardening Show: Happy Halloween Updated: 2011-10-26 14:54:19 Description: Join the guys from The Snow Knows Gardening Show as they give you tips on how to get your garden in perfect The Snow Knows Gardening Show is the longest running gardening show in America. The Snows will talk gardening, answer your questions and will ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Real Estate Matters: 10-22-11 Home Energy Performance Updated: 2011-10-26 14:50:35 Description: Have a question or comment? Email Michael at mguthrie@roywheeler.com. Visit Michael’s Real Estate Blog: www.roywheeler.com/real-estate-blog Michael Guthrie, CEO and Managing Broker for Roy Wheeler Realty Co., talks everything you need to know ab...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Awaken Your Passion and Purpose with Annette Daly Updated: 2011-10-25 12:27:08 Description: Make sure to find Annette Daly at http://sosayeththequeen.com/ “Did you know that only 20% of American’s are living their passions? According to a Harris Interactive Poll, 4 out of the 5 people you meet and work with lack the key ingredient ful...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Staying in the Game ….. A casual conversation for athletic minded individuals with Dr Stewart Chang Updated: 2011-10-25 11:02:38 Description: Blue Ridge Foot and Ankle Clinic has been a part of the Waynesboro and Charlottesville communities for over 20 years. Dr. Kevin Murray & Dr. Stewart Chang specialize in sports & surgical podiatry including heel pain, sports injuries, diabetes...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: Getting Cholesterol Down with Diet Updated: 2011-10-24 14:13:38 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Vet Tips from Greenbrier Emergency Animal Hospital: Your Animal Questions! Updated: 2011-10-24 14:04:03 Description: Today Dr. Tripp Stewart answers your questions! Feel free to ask him questions right here on Cvillepodcast.com or go their facebook page and like Greenbrier Emergency Animal Hospital! Make sure to go to their blog and website as well: Find them onl...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Chew The Fat With Chef Craig Hartman Updated: 2011-10-23 23:11:43 Description: Learn how Levi worked his way from the kitchens in Charlottesville, Virginia to France, Italy, and New York City! Levi tells us about his experiences working for Daniel Boulud, Michel Richard and Thomas Keller. He shares his experiences abroad and wh...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Virginia History with Rick Britton: Fighting Shoulder to Shoulder Updated: 2011-10-23 14:59:00 Description: In this episode, Dan and Rick continue their discussion of what it was like to be a member of the infantry during the American Civil War. Learn why soldiers fought shoulder-to-shoulder even though doing so often increased the number of casualties....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites with Rita Smith: Nutritional Risk in the Elderly Updated: 2011-10-20 13:25:40 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 10/20/11 The Suzy Scoop: Suzy has your mid October weekend Scoop! Updated: 2011-10-20 13:15:58 Description: A monster weekend is coming up here in Charlottesville! Listen to the Suzy Scoop to get the heads up everything going on. Find Suzy Said online at http://www.suzysaid.com/charlottesville, Amy Eastlack – aka SuzySaid – gives you the sco...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 10-20-11 “RunCast” A Weekly Forum of Everything Running Updated: 2011-10-20 13:07:43 Description: A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years. This week’s edition of ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Charlottesville–Right Now: Kevid Edds joins Coy Barefoot Updated: 2011-10-19 15:10:25 Description: Charlottesville–Right Now: Kevin Edds joins Coy Barefoot Make sure to listen to Coy weekdays from 4-6 on Newsradio 1070 WINA...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Awaken Your Passion and Purpose with Annette Daly Updated: 2011-10-18 12:07:00 Description: Make sure to find Annette Daly at http://sosayeththequeen.com/ “Did you know that only 20% of American’s are living their passions? According to a Harris Interactive Poll, 4 out of the 5 people you meet and work with lack the key in...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: Healthy Eating on a Budget Updated: 2011-10-17 18:09:46 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Meditation, Music, and Wellness: Start Close In Updated: 2011-10-17 18:08:56 Description: In today’s podcast Cara and Erin read the poetry of David Whyte with the music of Daniel Kobialka providing a soundscape for the poem “Start Close In”. This poetry meditation provides a wonderful reflection on the act of engaging in m...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Chew The Fat With Chef Craig Hartman Updated: 2011-10-17 01:13:59 Description: Tune and learn how and why Chew the Fat was born!! Listen to Chef Craig as he puts the spin on his podcast and his culinary life! Craig Hartman has spent the last 39 years learning his craft in some of America’s finest culinary establishments. His ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Authenic Leadership Summit with April Ristau and Michelle Braden Updated: 2011-10-16 14:02:26 Description: The Authentic Leadership Summit, presented by MSBCoach, is bringing the highest caliber of leadership education to Central Virginia’s executives and emerging leaders. Authentic Leadership Summit taps top leadership trainers, coaches, and educators ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD One on One interview with Michelle Braden on the Authentic Leadership Summit Updated: 2011-10-16 13:56:36 Description: The Authentic Leadership Summit, presented by MSBCoach, is bringing the highest caliber of leadership education to Central Virginia’s executives and emerging leaders. Authentic Leadership Summit taps top leadership trainers, coaches, and educators ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Albemarle Boys in Pickett’s Charge Updated: 2011-10-15 14:49:33 Description: Join Rick Britton for a lecture titled "Albemarle Boys in Pickett's Charge," arguably the most famous attack in American history. This is the final part of this seven part series for 2011....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Authenic Leadership Summit with Michelle Braden and April Ristau Updated: 2011-10-14 12:43:57 Description: The Authentic Leadership Summit, presented by MSBCoach, is bringing the highest caliber of leadership education to Central Virginia’s executives and emerging leaders. Authentic Leadership Summit taps top leadership trainers, coaches, and educators ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Real Estate Matters: 10-14-11 How Credit Scores effect your Mortgage Updated: 2011-10-14 12:18:13 Description: Michael Guthrie, CEO and Managing Broker for Roy Wheeler Realty Co., talks everything you need to know about Central Virginia real estate – and answers your questions – every Saturday morning at 10am! Have a question or comment? Email Michae...more... LISTEN NOW | VIEW CACHE | DOWNLOAD The Snow Knows Gardening Show: 10-14-11 Updated: 2011-10-14 12:13:47 Description: The Snow Knows Gardening Show is the longest running gardening show in America. The Snows will talk gardening, answer your questions and will have a lot of fun along the way. You can visit their store online at: www.snowknows.com Stop by the store in...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Charlottesville–Right Now: John Whitehead and Philip Cobbs joins Coy Barefoot Updated: 2011-10-14 12:10:17 Description: Charlottesville–Right Now: John Whitehead and Philip Cobbs joins Coy Barefoot Make sure to listen to Coy weekdays from 4-6 on Newsradio 1070 WINA Check out more information in this week’s cover story from the Hook http://www.readthehook.com/1...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Challenges Facing Tax Policy in the Commonwealth Updated: 2011-10-13 18:36:15 Description: While the recession is clearly at the center of the Commonwealth's continuing fiscal shortfalls, the downturn also has revealed some serious underlying challenges with the state's revenue structure. Sara Okos is the Policy Director at the Commonwealt...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 10/13/11 The Suzy Scoop: Suzy HasYour Mid October Scoop! Updated: 2011-10-13 11:45:15 Description: A monster weekend is coming up here in Charlottesville! Listen to the Suzy Scoop to get the heads up everything going on. Find Suzy Said online at http://www.suzysaid.com/charlottesville, Amy Eastlack – aka SuzySaid – gives you the scoop on...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 10-13-11 “RunCast” A Weekly Forum of Everything Running Updated: 2011-10-13 11:41:00 Description: A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years. This week’s edition of ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: Healthy Brown Bag Lunches Updated: 2011-10-13 11:22:26 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Charlottesville–Right Now: Richard Dawkins joins Coy Barefoot Updated: 2011-10-11 13:49:17 Description: Charlottesville–Right Now: Richard Dawkins joins Coy Barefoot Make sure to listen to Coy weekdays from 4-6 on Newsradio 1070 WINA...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Awaken Your Passion and Purpose with Annette Daly Updated: 2011-10-11 13:02:21 Description: Make sure to find Annette Daly at http://sosayeththequeen.com/ “Did you know that only 20% of American’s are living their passions? According to a Harris Interactive Poll, 4 out of the 5 people you meet and work with lack the key ingredient ful...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: Cancer Prevention: Cancer Control Month Updated: 2011-10-10 14:25:23 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Wake-Up Call: Living with Alzheimer’s Updated: 2011-10-09 16:10:19 Description: On the October 9 Wake-Up Call, host Rick Moore talks with Sue Friedman, President and CEO of the Central and Western Virginia Chapter of the Alzheimer's Association about diagnosing, treating, and living with Alzheimer's....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Virginia History with Rick Britton: Infantrymen in the Civil War Part 3 Updated: 2011-10-09 05:01:39 Description: In this, the forth episode of this new series, Dan and Rick continue their discussion on Infantrymen of the Civil War. Did colonels really call out "Fire at Will" like in the movies? Listen in to learn the answer to this and many other interesting ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 10/6/11 The Suzy Scoop: Suzy Has The Beginning of October Scoop! Updated: 2011-10-06 12:27:53 Description: A monster weekend is coming up here in Charlottesville! Listen to the Suzy Scoop to get the heads up everything going on. Find Suzy Said online at http://www.suzysaid.com/charlottesville, Amy Eastlack – aka SuzySaid – gives you the scoop on...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 10-6-11 “RunCast” A Weekly Forum of Everything Running Updated: 2011-10-06 12:11:45 Description: A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years. This week’s edition of...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: Healthy Diet for Gestational Diabetes Updated: 2011-10-06 12:07:38 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD The Snow Knows Gardening Show: Happy October Updated: 2011-10-05 16:53:57 Description: Join the guys from The Snow Knows Gardening Show as they give you tips on how to get your garden in perfect shape with spring finally here! Its raining non stop outside and the Snow Knows guys are ready to help! The Snow Knows Gardening Show is the l...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Real Estate Matters: 10-5-11 BRHBA Parade of Homes Updated: 2011-10-05 16:52:16 Description: Have a question or comment? Email Michael at mguthrie@roywheeler.com. Visit Michael’s Real Estate Blog: www.roywheeler.com/real-estate-blog Michael Guthrie, CEO and Managing Broker for Roy Wheeler Realty Co., talks everything you need to know ab...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Awaken Your Passion and Purpose with Annette Daly Updated: 2011-10-04 12:42:07 Description: “Did you know that only 20% of American’s are living their passions? According to a Harris Interactive Poll, 4 out of the 5 people you meet and work with lack the key ingredient fulfillment.” Awaken your Passion and Purpose podcast show was ins...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: Stuffed Burgers: Healthy Recipe Adjustments Updated: 2011-10-03 14:31:40 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Meditation, Music, and Wellness: Body Awareness Updated: 2011-10-03 14:27:18 Description: In today’s podcast Cara and Erin invite you to explore Body Awareness as a way of connecting with the aliveness of the body and to nurture that sense of being fully present even as the body moves. Also, please visit our website www.integrativemus...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Updated: 2011-10-02 23:39:54 Description: Listen in tonight as Chef Craig interviews Richmond’s own Modern Gentleman, Jason Tesauro. Find out how Jason was raised, and how he became the man he is today. He dresses sharp, buys his sweetheart shoes, and will prepare a fabulous dinner paired ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Wake-Up Call: Teaching Character to School Children Updated: 2011-10-02 21:12:57 Description: On the Oct. 2 Wake-Up Call, host Rick Moore talks with Dr. Daniel Price, Executive Director of The FACE Project (Functional Approach to Character Education), on teaching character to school children....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: Nutrition and Sleep Apnea Updated: 2011-09-29 15:03:18 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 9/29/11 The Suzy Scoop: Suzy Has The End Of September Scoop! Updated: 2011-09-29 12:39:11 Description: A monster weekend is coming up here in Charlottesville! Listen to the Suzy Scoop to get the heads up everything going on. Find Suzy Said online at http://www.suzysaid.com/charlottesville, Amy Eastlack – aka SuzySaid – gives you the scoop on...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 9-29-11 “RunCast” A Weekly Forum of Everything Running Updated: 2011-09-29 11:26:10 Description: A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years. - Tips of the Week - Races...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Real Estate Matters: 9-28-11 INJ Builders with Quinn Beversluis Updated: 2011-09-28 20:51:51 Description: Have a question or comment? Email Michael at mguthrie@roywheeler.com. This episode of Real Estate Matters was recorded on August 6th 2011 on the Debt Ceiling. Visit Michael’s Real Estate Blog: www.roywheeler.com/real-estate-blog Michael Guthrie, ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD The Snow Knows Gardening Show: September Weather! Updated: 2011-09-28 20:47:25 Description: Join the guys from The Snow Knows Gardening Show as they give you tips on how to get your garden in perfect The Snow Knows Gardening Show is the longest running gardening show in America. The Snows will talk gardening, answer your questions and will ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Awaken Your Passion and Purpose with Annette Daly Updated: 2011-09-27 11:42:55 Description: “Did you know that only 20% of American’s are living their passions? According to a Harris Interactive Poll, 4 out of the 5 people you meet and work with lack the key ingredient fulfillment.” Awaken your Passion and Purpose podcast show was ins...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: The Basics of Fibromyalgia and Diet Updated: 2011-09-26 15:21:31 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Chew The Fat With Chef Craig Updated: 2011-09-25 23:08:08 Description: Do you want to know why a Charlie Trotter and Grant Achatz disciple moves to Chilhowie, Virginia? Are you interested in what it takes to be named one of Food and Wine Magazine’s 2010 Best New Chefs? Do you want to know what drives one to work 80 ho...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Wake-Up Call: Meals On Wheels, and WNRN Fundraising Updated: 2011-09-25 22:14:07 Description: On a special WNRN fundraising weekend, host Rick Moore talks with Charlottesville Meals On Wheels Executive Director Dawn Grzegorczyk....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Virginia History with Rick Britton: Infantrymen in the Civil War Part 2 Updated: 2011-09-25 05:01:18 Description: If the Civil War was waged today there would be 8.5 million Americans killed. Local historian Rick Britton tells CPN's Dan Gould why in this fascinating podcast....more... LISTEN NOW | VIEW CACHE | DOWNLOAD The Battle of Chancellorsville Updated: 2011-09-24 15:26:08 Description: In part six of this seven part series, learn how Robert E. Lee vanquished the Union army at Chancellorsville in May of 1863....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Charlottesville–Right Now: Josh Holland joins Coy Barefoot Updated: 2011-09-22 14:21:56 Description: Josh Holland is an editor and senior writer at AlterNet. He joins Coy to discuss politics and policy in the Obama administration, the “real” American class war, and why even Ronald Reagan wouldn’t be conservative enough for today...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 9/22/11 The Suzy Scoop: Suzy Has The End Of September Scoop! Updated: 2011-09-22 12:59:11 Description: A monster weekend is coming up here in Charlottesville! Listen to the Suzy Scoop to get the heads up everything going on. Find Suzy Said online at http://www.suzysaid.com/charlottesville, Amy Eastlack – aka SuzySaid – gives you the scoop ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: Blood Thinners and Vitamin K Updated: 2011-09-22 12:03:09 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Real Estate Matters: 9-21-11 United Way Day of Caring Updated: 2011-09-21 15:45:21 Description: Have a question or comment? Email Michael at mguthrie@roywheeler.com. Visit Michael’s Real Estate Blog: www.roywheeler.com/real-estate-blog Michael Guthrie, CEO and Managing Broker for Roy Wheeler Realty Co., talks everything you need to know ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD The Snow Knows Gardening Show: Time to talk Pancakes baby! Updated: 2011-09-21 15:42:17 Description: Join the guys from The Snow Knows Gardening Show as they give you tips on how to get your garden in perfect The Snow Knows Gardening Show is the longest running gardening show in America. The Snows will talk gardening, answer your questions and will ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Charlottesville–Right Now: Rob Boston joins Coy Barefoot Updated: 2011-09-20 12:19:03 Description: Rob Boston is a Senior Policy Analyst at Americans United for Separation of Church and State. Find Rob Boston online at au.org...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Awaken Your Passion and Purpose with Annette Daly Updated: 2011-09-20 11:46:11 Description: “Did you know that only 20% of American’s are living their passions? According to a Harris Interactive Poll, 4 out of the 5 people you meet and work with lack the key ingredient fulfillment.” Awaken your Passion and Purpose podcast show was ins...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: Type 2 Diabetes: Tips to Reduce your Risk Updated: 2011-09-19 14:38:20 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Vet Tips from Greenbrier Emergency Animal Hospital: Intervertebral disc disease Updated: 2011-09-19 14:33:54 Description: In this installment of Vet Tips from Greenbrier Emergency Animal Hospital, Dr. Tripp Stewart discusses ‘Intervertebral disc disease Find them online at http://www.greenbrier-emergency.com/ For even more information go to their new blog: http://...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Meditation, Music, and Wellness: The Hero’s Journey Updated: 2011-09-19 14:30:58 Description: In today’s podcast Cara and Erin discuss the archetypes of the hero’s journey based on the work of Carol Pearson and her book “Awakening the Heroes Within”. Join us as we explore the challenges and gifts presented in this mythol...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Chew The Fat With Chef Craig Updated: 2011-09-18 23:08:05 Description: Ian Boden is known for his intensity and attention to detail. Food in it’s most natural form inspires Ian to create cuisine that fits with his Shenandoah Valley surroundings. Listen in to Chew the Fat as Ian shares his life and heart with us. You w...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: Losing Weight Sensibly Updated: 2011-09-15 14:20:51 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 9/15/11 The Suzy Scoop: Suzy Has The Fall Like Weekend Scoop in Cville Updated: 2011-09-15 14:18:43 Description: A monsterweekend is coming up here in Charlottesville! Listen to the Suzy Scoop to get the heads up everything going on. Find Suzy Said online at http://www.suzysaid.com/charlottesville This week Amy Eastlack has an interview with Robert Radifer...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Albemarle County Board of Supervisors Candidates Forum Updated: 2011-09-14 19:36:21 Description: Candidates seeking election to three vacancies on Albermarle County's Board of Supervisors presented their views on a number of topics of local interest at the September meeting of the Senior Statesmen of Virginia....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Real Estate Matters: 9-14-11 The Preserve at Glennmore Updated: 2011-09-14 11:12:01 Description: Have a question or comment? Email Michael at mguthrie@roywheeler.com. This episode of Real Estate Matters was recorded on August 6th 2011 on the Debt Ceiling. Visit Michael’s Real Estate Blog: www.roywheeler.com/real-estate-blog Michael Guthrie, ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Awaken Your Passion and Purpose with Annette Daly Updated: 2011-09-13 11:59:59 Description: “Did you know that only 20% of American’s are living their passions? According to a Harris Interactive Poll, 4 out of the 5 people you meet and work with lack the key ingredient fulfillment.” Awaken your Passion and Purpose podcast show was ins...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: High Blood Pressure Diet Updated: 2011-09-12 14:42:00 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Wake-Up Call: Lives and Careers since Sept. 11 2001 Updated: 2011-09-11 17:49:00 Description: Rick Moore talks with a parent, a teacher, and an EMS worker about their lives and careers since Sept. 11, 2001....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Virginia History with Rick Britton: Infantrymen in the Civil War Updated: 2011-09-11 05:01:42 Description: Learn why infantrymen in the Civil War sometimes discarded their pistols and bayonets before a battle in this fascinating episode of this new series....more... LISTEN NOW | VIEW CACHE | DOWNLOAD 9/9/11 Reverse Sports with Mike Bisceglia and Brad Savage from 106.1 The Corner Updated: 2011-09-09 14:10:24 Description: Time for reverse Sports with Brad Savage from 106.1 The Corner! Forward this to your friends so we can all LOL together!...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 9-8-11 “RunCast” A Weekly Forum of Everything Running Updated: 2011-09-08 14:12:16 Description: A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years. This week’s edition of ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 9/8/11 The Suzy Scoop: Suzy has your mid September Scoop Updated: 2011-09-08 14:11:23 Description: Amy Eastlack – aka SuzySaid – gives you the scoop on what’s happening in and around town this weekend. From activities with the kids – to a night out with the girls – to a romantic dinner with your special someone – and everything in be...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: Stuffed Peppers: Healthy Recipes Adjustment Updated: 2011-09-08 14:10:24 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD UVA Today Radio Show | Sept. 7, 2011 Updated: 2011-09-07 15:56:21 Description: Check out the new episode of the UVA Today Radio Show, a weekly five minute segment on WTJU radio. Look for new editions of the show every Wednesday at 11:55 a.m. on WTJU. Afterward, all of the segments will be posted on iTunesU. Read more about the ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Meditation, Music, and Wellness: What Story Are You Living? Updated: 2011-09-06 11:57:48 Description: In today’s podcast Cara and Erin explore the question “What Story Are You Living?” (also a book by Carol Pearson) and how understanding our life story helps us engage in our present life with increased strength and wisdom. We introduc...more... LISTEN NOW | VIEW CACHE | DOWNLOAD http://cvillepublicmedia.org/AnnetteDaly/ad_podcast_110906.mp3 Updated: 2011-09-06 11:00:37 Description: “Did you know that only 20% of American’s are living their passions? According to a Harris Interactive Poll, 4 out of the 5 people you meet and work with lack the key ingredient fulfillment.” Awaken your Passion and Purpose podcast show was ins...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: Dietary Lycopene Updated: 2011-09-05 13:55:42 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Wake-Up call: Ask the Vet about your pets Updated: 2011-09-04 16:20:37 Description: On the September. 4th Sunday morning wake-up call Rick talks with Dr. Mike Fietz from the Georgetown Veterinary Clinic and takes calls about your pets....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: Pasta Salad: Healthy Recipe Adjustment Updated: 2011-09-01 13:07:41 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 9-1-11 “RunCast” A Weekly Forum of Everything Running Updated: 2011-09-01 13:06:29 Description: A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years. This week’s edition of ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 9/1/11 The Suzy Scoop: Suzy has your Labor Day Weekend Scoop! Updated: 2011-09-01 13:05:19 Description: A monster weekend is coming up here in Charlottesville! Listen to the Suzy Scoop to get the heads up everything going on. Find Suzy Said online at http://www.suzysaid.com/charlottesville, Amy Eastlack – aka SuzySaid – gives you the sco...more... LISTEN NOW | VIEW CACHE | DOWNLOAD The Snow Knows Gardening Show: September Weather! Updated: 2011-08-31 14:47:29 Description: Join the guys from The Snow Knows Gardening Show as they give you tips on how to get your garden in perfect The Snow Knows Gardening Show is the longest running gardening show in America. The Snows will talk gardening, answer your questions and will ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Real Estate Matters: 8-31-11 Mortage Bankers Assc. Pres. CEO David Stephens Updated: 2011-08-31 14:45:03 Description: Have a question or comment? Email Michael at mguthrie@roywheeler.com. This episode of Real Estate Matters was recorded on August 6th 2011 on the Debt Ceiling. Michael Guthrie, CEO and Managing Broker for Roy Wheeler Realty Co., talks everything yo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Awaken Your Passion and Purpose with Annette Daly Updated: 2011-08-30 12:18:57 Description: “Did you know that only 20% of American’s are living their passions? According to a Harris Interactive Poll, 4 out of the 5 people you meet and work with lack the key ingredient fulfillment.” Awaken your Passion and Purpose podcast show was ins...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Vet Tips from Greenbrier Emergency Animal Hospital: Vet Costs and putting the myths to bed Updated: 2011-08-29 15:08:12 Description: In this installment of Vet Tips from Greenbrier Emergency Animal Hospital, Dr. Tripp Stewart discusses in detail Gastric Dilatation-Volvulus Find them online at http://www.greenbrier-emergency.com/ For even more information go to their new blog: http...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: American Academy of Pediatric Dietary Guidlines for Kids Updated: 2011-08-29 14:27:29 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Wake-Up Call: Study on Alternative Financial Services; aka, payday loan lenders Updated: 2011-08-28 23:45:38 Description: On the August 28 edition of the Wake-Up Call, host Rick Moore talks with Dr. Rebecca Tippett of UVA’s Weldon Cooper Center regarding studies that she oversaw on Alternative Financial Services – aka, payday loan lenders – and the effects...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Virginia History with Rick Britton Updated: 2011-08-28 05:01:03 Description: In this, the series premiere, we begin with a quick run down of the topics we hope to cover in the coming weeks. The episode concludes with a sneak preview of Rick's new lecture series "Virginia History 201" which starts Sept 8, 2011, at Charlottesvi...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Outside The Box with Mike and Leon: 8-25-11 “Shake, Rattle, and Roll” Updated: 2011-08-25 17:18:15 Description: Episode 27 – “Shake, Rattle, and Roll” The guys discuss Tuesday’s earthquake in Central Virginia, the Newark Bears hosting a beer pong tournament the same night as donating money to M.A.D.D., a WNBA player attacking her boyfri...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 8/25/11 The Suzy Scoop: Suzy Has The End of August Scoop in Cville Updated: 2011-08-25 14:39:33 Description: This week SuzySaid has a special guest in the studio! Kathy Kildea from Market Central joins the SuzyScoop. Check out the Market Central website. A monster weekend is coming up here in Charlottesville! Listen to the Suzy Scoop to get the heads u...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: Kids, Obesity and Family Meals Updated: 2011-08-11 14:34:14 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 8/11/11 The Suzy Scoop: Suzy Has The Mid August Scoop in Cville Updated: 2011-08-11 14:30:18 Description: A monster weekend is coming up here in Charlottesville! Listen to the Suzy Scoop to get the heads up everything going on. Find Suzy Said online at http://www.suzysaid.com/charlottesville, Amy Eastlack – aka SuzySaid – gives you the scoo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 8-11-11 “RunCast” A Weekly Forum of Everything Running Updated: 2011-08-11 14:28:24 Description: A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years. This week’s edition of ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Charlottesville City Council Candidates Forum Updated: 2011-08-10 19:41:51 Description: This November's election will fill three Charlottesville City Council seats. The forum occurred before the Democratic Party primary and before the deadline for Independents to file final papers, so while not all participants will be on the November b...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Outside The Box with Mike and Leon: 8-10-11 “The Very Essence of Americana” Updated: 2011-08-10 16:56:13 Description: Episode 25 – “”The Very Essence of Americana”" The guys discuss women using “sugar daddies” to pay for student loans, and debate why its worse to be caught by yourself or with someone else. Follow the show on Faceb...more... LISTEN NOW | VIEW CACHE | DOWNLOAD The Snow Knows Gardening Show: Dog Days of Summer Updated: 2011-08-10 11:47:11 Description: Join the guys from The Snow Knows Gardening Show as they give you tips on how to get your garden in perfect The Snow Knows Gardening Show is the longest running gardening show in America. The Snows will talk gardening, answer your questions and will ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Real Estate Matters: 8-10-11 The Debt Ceiling Updated: 2011-08-10 10:40:07 Description: Have a question or comment? Email Michael at mguthrie@roywheeler.com. This episode of Real Estate Matters was recorded on August 6th 2011 on the Debt Ceiling. Visit Michael’s Real Estate Blog: www.roywheeler.com/real-estate-blog Michael Guthrie, ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Awaken Your Passion and Purpose with Annette Daly Updated: 2011-08-09 14:11:57 Description: “Did you know that only 20% of American’s are living their passions? According to a Harris Interactive Poll, 4 out of the 5 people you meet and work with lack the key ingredient fulfillment.” Awaken your Passion and Purpose podcast show was...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Meditation, Music, and Wellness: Mindfulness Meditation Part 1 Updated: 2011-08-08 14:37:51 Description: In today’s podcast Erin and Cara will bring attention to mindfulness meditation through the words of Jon Kabat-Zinn. He is well know for establishing the Mindfulness Based Stress Reduction program at University of Massachusetts Medical Center and...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: Mercury in Fish Updated: 2011-08-08 12:05:57 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healthy Bites With Rita Smith: Catching Up With Calcium Updated: 2011-08-04 13:27:57 Description: Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forwa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Awaken Your Passion and Purpose with Annette Daly Updated: 2011-08-02 14:59:17 Description: “Did you know that only 20% of American’s are living their passions? According to a Harris Interactive Poll, 4 out of the 5 people you meet and work with lack the key ingredient fulfillment.” Awaken your Passion and Purpose podcast show was ins...more... LISTEN NOW | VIEW CACHE | DOWNLOAD |
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