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#461: For Successful Weight Loss, Learn To Be A Cornerback! Updated: 2012-02-06 21:16:00 Description: With the Super Bowl immediately behind us, Todd Whitthorne, President and CEO of Cooper Concepts, Inc., explains how we should train our brain to think like the cornerback on a football team to improve our success....more... LISTEN NOW | VIEW CACHE | DOWNLOAD #460: Vitamin B12 Updated: 2012-01-04 14:17:18 Description: In this episode, Todd Whitthorne talks about vitamin B12. You'll be surprised at all the symptoms that can result from a vitamin B12 deficiency. Todd shares Cooper Clinic standards for an "accepable" B12 level....more... LISTEN NOW | VIEW CACHE | DOWNLOAD #459: Tips for Weight Loss - National Weight Control Registry Findings on how successful losers lose weight, and keep it off Updated: 2011-12-20 15:33:00 Description: Established in 1994 by Rena Wing, PhD, from Brown Medical School and Jim Hill, PhD, from the University of Colorado, the National Weight Control Registry (NWCR) is the largest prospective investigation of long-term successful weight loss maintenance...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #458: Are all calories equal? Updated: 2011-11-17 19:16:00 Description: Todd discusses a study in the New England Journal of Medicine that reviewed weight gain in the U.S. Researchers studied 120,000 well educated adults for 12- to 20 years, and found that on average, weight gain was a little less than one pound a year, ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #457: Brain Health and Exercise Updated: 2011-11-17 16:56:32 Description: Todd Whitthorne discusses recent results of the Cardiovascular Health Cognition Study (an ongoing study at the University of Pittsburgh) published in Journal Neurology. The benefits of exercise on the brain are tremendous. Listen to find out the aver...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #456: Todd Whitthorne is interviewed by Joanie Greggains on KGO Radio in San Francisco Updated: 2011-10-03 16:48:15 Description: In this interview with Todd Whitthorne by Joanie Greggains on KGO Radio in San Francisco, Todd discusses the following issues: The best time of day to take a multivitamin. If other supplements can be taken at the same time as the multivita...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #456: That One Thing... Updated: 2010-10-18 22:25:00 Description: Cooper staffer Todd Whitthorne talks about the one thing we can do to enhance, and extend, our lifespan....more... LISTEN NOW | VIEW CACHE | DOWNLOAD #455: Former pro athlete Scott Secules talks about his Cooper experience Updated: 2010-04-20 20:58:00 Description: Former pro football player Scott Secules talks about his experiences at Cooper. The week following Thanksgiving (2009), Scott spent at Cooper. While here, he had a comprehensive physical and spent a week in our wellness program. Scott talks abou...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #454: Cooper Clinic's Dr. Abram Eisenstein talks about colon cancer and colonoscopy Updated: 2010-03-30 21:00:00 Description: Todd Whitthorne interviews Dr. Abram Eisenstein, director of gastroenterology at Cooper Clinic about colon cancer, the number two most deadly form of cancer. Fifty thousand Americans will die this year from colon cancer, a largely preventable diseas...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #453: Cooper Institute luncheon honoring Dr. Ken Cooper, with Tom Brokaw April 29 is discussed Updated: 2010-03-15 14:44:00 Description: Todd Whitthorne discusses Cooper Institute with director of development Connie Tyne. Dr. Kenneth Cooper, the “Father of Aerobics,” founded the Institute, a 501(c)(3) nonprofit organization in 1970, six months before opening his world...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #452: Cooper Clinic staff radiologist John Cannaday talks CT scans and radiation Updated: 2009-12-18 15:17:00 Description: John Cannaday, M.D., a staff radiologist at Cooper Clinic discusses two studies reported in the December issue of the Archives of Internal Medicine, calling on physicians to limit CT Scans due to the risks associated with radiation exposure. The stud...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #451: Cooper Clinic diagnostic radiologist Dr. Jennifer Engels, talks about US Preventive Svcs Task Force recommendations Updated: 2009-12-07 17:13:00 Description: Jennifer Engels, M.D. is a diagnostic radiologist at Cooper Clinic. Dr. Engels discusses new recommendations regarding mammograms from the U.S. Preventive Services Task Force. On November 17, 2009, the U.S. Preventive Services Task Force issued new r...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #450: Program participant Peg Williams talks about Cooper Wellness Program Updated: 2009-11-23 17:47:00 Description: Cooper Wellness Program with Peg Williams (Podcast) Peg Williams, a two-time participant with Cooper Wellness Program, is interviewed by Todd Whitthorne. The Cooper Wellness Program is medically-supervised, in-residence lifestyle...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #449: Todd Whitthorne interviewed about vitamin D & Omega-3 supplements Updated: 2009-11-13 20:35:00 Description: Todd Whitthorne was interviewed by Joanie Greggains on KGO radio in San Francisco recently about Vitamin D, Omega-3, and taking a multivitamin....more... LISTEN NOW | VIEW CACHE | DOWNLOAD #448: Benefits of exercise differ by race and sex Updated: 2009-10-09 21:02:00 Description: Benefits of exercise differ by sex and race (Podcast) Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and talks about how the benefits of exercise differ by sex and race. The study, reported in the ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #447: High blood pressure linked to memory loss in those 45 and older Updated: 2009-09-28 21:57:00 Description: Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and talks about how a recent study linking high blood pressure to memory loss in adults 45 years and older. The study, reported in the Journal of Neurology (...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #446: Jay Grimes, Pilates authority is interviewed Updated: 2009-07-21 20:07:00 Description: Dictionary.com defines Pilates as “a method of physical and mental exercise involving stretches and breathing that focus on strengthening the abdominal core.” Jay Grimes, a leading authority and practitioner of Pilates was recently in to...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #445: Aspirin Therapy - new guidelines discussed by Cooper Clinic cardiologist Nina Radford Updated: 2009-06-08 16:30:00 Description: In this Cooper Aerobics podcast, Dr. Nina Radford, Cooper Clinic director of cardiovascular medicine, discusses the U.S. Preventive Services Task Force new recommendations regarding aspirin to prevent cardiovascular disease. The U.S. Preventive...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #444: Cooper Fitness Center Personal Trainer Colette Cole – Female Focus Program Updated: 2009-05-27 18:42:00 Description: Todd Whitthorne interviews Colette Cole, a personal trainer at Cooper Fitness Center. Colette has a masters degree in exercise physiology, and co-authored Women’s Health and Fitness Guide with Michele Kettles, M.D., M.S.P.H., medical director of Co...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #443: Dr. Radford reviews how changes in physical activity impact longevity Updated: 2009-04-23 19:03:00 Description: Dr. Radford reviews how changes in physical activity impact longevityDr. Nina Radford, Cooper Clinic director of cardiovascular medicine was interviewed by Todd Whitthorne, and gave her thoughts on the recent study published in the British Medical Jo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #442: Dr. Nina Radford reviews the ENCORE Study and DASH Diet Updated: 2009-04-10 21:15:00 Description: Dr. Nina Radford, Cooper Clinic director of cardiovascular medicine is interviewed by Todd Whitthorne, and gives her thoughts on the ENCORE study as discussed at the recent American College of Cardiology conference. The ENCORE trial looked lif...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #441: Dr. Tedd Mitchell talks about studies in the news Updated: 2009-03-25 20:50:00 Description: Dr. Mitchell talks about studies in the news Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and gives his thoughts on two recent news articles. Prostate Test Found to Save Few Lives Two big ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #439: Athletic Conditioning: Power Plate Vibration Technology and Power Outdoor Workouts with Shannon Edwards Updated: 2009-03-04 16:27:00 Description: Cooper Fitness Center (Dallas) personal trainer Shannon Edwards talks with Todd Whitthorne about the new Power Plate equipment the club is now utilizing, and the weekly Outdoor Power Workout class Shannon and personal trainer David Williams co-direct...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #438: Exercise and Quality of Life Updated: 2009-02-20 16:53:00 Description: Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and gives his thoughts on the 21-year longitudinal study conducted by Stanford researchers to confirm disability and survival benefits of exercise. Reduced Disabil...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #437: The Nutritional Diet Updated: 2009-02-06 17:47:00 Description: Cooper Wellness Program director of nutrition and registered dietitian Kathy Duran-Thal claims she knows a little bit about a large array of topics when it comes to nutrition and healthy eating. Kathy talks hints and tips on how to simplify nutrition...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #436: Colon Cancer and Colonoscopy Updated: 2009-01-12 21:27:00 Description: Dr. Abram Eisenstein, Cooper Clinic director of gastroenterology is interviewed by Todd Whitthorne. Fifty thousand Americans will die this year colon cancer, a largely preventable disease. Dr. Eisenstein discusses the major risk factors for colon can...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #435: Weight Loss Updated: 2008-12-11 17:35:00 Description: Jay Ashmore, PhD, executive director of Cooper Weight Loss, talks about a sound, sensible and scientific approach to weight loss. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #434: Minimize Heart Attack Risk Updated: 2008-12-11 17:33:00 Description: Dr. Nina Radford, director of cardiovascular medicine for Cooper Clinic, talks about cardiovascular disease. Dr. Radford explains that healthy habits can help reduce heart disease risk factors. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #434: Gastro-intestinal Health Updated: 2008-11-13 14:05:00 Description: Dr. Abram Eisenstein, director of gastroenterology for Cooper Clinic, talks about gastro-intestinal health and how our dietary choices can impact our gastro-intestinal health. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #433: Your Health Your Responsibility Updated: 2008-11-06 22:17:00 Description: Dr. Kenneth Cooper, the "father of aerobics," and founder and chairman of Cooper Aerobics Center, discusses how 21st century medicine includes proper exercise, proper weight, proper nutrition, and proper supplementation. Dr. Cooper also exp...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #432: Relieve Everyday Stress Updated: 2008-10-31 20:27:00 Description: Cooper Wellness Program Executive Director Connie Tyne discusses ways we can relieve everyday stress. Connie provides suggestions on how to survive – and maybe thrive – in a stressful life....more... LISTEN NOW | VIEW CACHE | DOWNLOAD #431: Prostate Health Updated: 2008-09-25 13:08:00 Description: Dr. Tedd Mitchell, President and CEO of Cooper Clinic, and Todd Whitthorne discuss the recent recommendations from the U.S. Preventive Services Task Force, published in Annals of Internal Medicine, that men more than 75 years of age not be screened u...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #430: Heart Disease Updated: 2008-09-19 18:36:00 Description: Dr. Tedd Mitchell, President and CEO of Cooper Clinic, and Todd Whitthorne discuss heart disease. Dr. Mitchell explains the differences in chronic obstructive disease versus chronic plaque rupture, and how a treadmill stress test is great at helping ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #429: Eye Health Updated: 2008-08-27 13:51:00 Description: Dr. Robert Abel, Jr., an ophthalmologist who serves on the scientific advisory council for Cooper Complete supplements, talks about eye health and explains the importance of sunglasses, supplements, staying hydrated, and exercise as it relates to eye...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #428: Stretching Updated: 2008-06-03 14:04:00 Description: Dr. Tedd Mitchell, president of Cooper Clinic, discusses stretching. In 2004, the Centers for Disease Control and Prevention reported its review of studies evaluating whether or not stretching is beneficial. The studies looked at the effect stretchin...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #427: Add Years to Your Life Updated: 2008-04-25 16:26:00 Description: Dr. Tedd Mitchell, president of Cooper Clinic, and Todd Whitthorne discuss the recent Men's Health article, "5 Ways to Add Years to Your Life." Researchers identify five ways we can add more than 20 years to our lifespan....more... LISTEN NOW | VIEW CACHE | DOWNLOAD #426: Years of education affects life expectancy; Smoking – giving patients their “lung age? as incentive to quit smoking Updated: 2008-04-08 20:29:00 Description: Dr. Tedd Mitchell, president of Cooper Clinic, discusses a study (also, see this) reported in the March/April 2008 issue of Health Affairs reporting better education translates into longer life expectancy. Researchers reported that individuals with m...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #425: Alcohol Consumption Updated: 2008-03-18 15:42:00 Description: Dr. Tedd Mitchell, president of Cooper Clinic, discusses the study reported in the American Journal of Medicine March 2008 issue, “Adopting Moderate Alcohol Consumption in Middle Age: Subsequent Cardiovascular Events.? This study tries to answer th...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #424: Supplements - Vitamin E Supplementation; Prescribing Testosterone for older men Updated: 2008-03-05 23:08:00 Description: Dr. Cooper and Todd Whitthorne discuss a study conducted at Yale University School of Medicine that reviewed vitamin E levels and their ability to ward off physical decline. Almost 700 patients 65 years and older participated in the study. The articl...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #423: Quality of life predicts lung cancer survival Updated: 2008-02-28 21:38:00 Description: Cancer is the second leading cause of death in the United States. Dr. Tedd Mitchell, president of Cooper Clinic, discusses a paper presented at the 2007 American Society for Therapeutic Radiology and Oncology meeting, which found that quality of life...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #422: Invention of Aerobics Updated: 2008-02-13 22:54:00 Description: Dr. Cooper is interviewed on ReachMD.com about the invention of Aerobics. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #421: Cholesterol News Updated: 2008-02-11 23:19:00 Description: Dr. Cooper and Todd Whitthorne discuss the latest data on cholesterol. The discussion includes a brief review of how the body uses LDL cholesterol, and an explanation of why it's a bit of a misnomer that LDL cholesterol is the "bad? cholesterol....more... LISTEN NOW | VIEW CACHE | DOWNLOAD #420: Heart Disease Statistics Updated: 2008-02-07 20:19:00 Description: Dr. Cooper and Todd Whitthorne discuss recent data coming from the National Center for Health Statistics as it relates to heart disease. Researchers believe medical advancements (early detection and treatment) and lifestyle changes (not smoking, bloo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #419: TV can raise blood pressure in obese children Updated: 2008-01-31 22:40:00 Description: Dr. Tedd Mitchell, president of Cooper Clinic, discusses the recent study reported in American Journal of Preventive Medicine (http://www.reuters.com/article/healthNews/idUSFLE27756320071212) that obese children who watched two to four hours of TV ea...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #418: Vitamin D Updated: 2008-01-29 21:15:00 Description: Dr. Michele Kettles, medical director and vice president of Cooper Clinic in Dallas, discusses the latest scientific data on vitamin D, and explains why vitamin D is important. Traditional bone health recommendations may have overemphasized the impor...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #417: Acid Reflux and Esophageal Cancer Updated: 2008-01-25 16:54:00 Description: The prevalence of esophageal cancer in men 50 years and older is increasing. Dr. Tedd Mitchell, president of Cooper Clinic, discusses this situation, and explains the difference between the two types of esophageal cancer. The gold standard for screen...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #416: EPIC Study; How to calculate BMI Updated: 2008-01-22 15:49:00 Description: Dr. Tedd Mitchell, president of Cooper Clinic, discusses the United Kingdom study Combined Impact of Health Behaviours and Mortality in Men and Women: The EPIC-Norfolk Prospective Population Study reported in PLoS Medicine http://medicine.plosjournal...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #415: ENHANCE Study Updated: 2008-01-16 21:02:00 Description: The ENHANCE (Effect of Combination Ezetimibe and High-Dose Simvastatin vs. Simvastatin Alone on the Atherosclerotic Process in Patients with Heterozygous Familial Hypercholesterolemia) trial results were released on Jan. 14, 2008. Dr. Tedd Mitc...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #414 Hour 2 Healthy Living Updated: 2007-12-17 17:41:00 Description: There are two things that play a huge role in how long and how well you live. One is how you move and the other is how you eat. We’ll talk about both today, including a new study showing how the Mediterranean diet is incredibly beneficial. A...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #414 Hour 1 Healthy Living Updated: 2007-12-17 17:40:00 Description: Heart disease continues to be our nation’s #1 killer yet it’s estimated that 8 out of 10 fatal heart attacks can be avoided. What do you need to be paying attention to? Here is a hint. It’s a lot more than just your total cholesterol. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #413 Hour 2 Healthy Living Updated: 2007-12-10 18:02:00 Description: As we get older, if there is one thing we want to avoid, it’s a hip fracture. Ladies, you’re especially at risk. If you’re a postmenopausal woman, a new study identifies 11 factors associated with hip factors. Two new studies predict that the e...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #413 Hour 1 Healthy Living Updated: 2007-12-10 18:01:00 Description: New evidence reinforces the fact that despite your weight regular physical activity can help you live longer. How much physical activity do you need? Dr. Cooper discusses his recommendation. Parents and grandparents pay attention. Weak, brittle bones...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #412 Hour 2 Healthy Living Updated: 2007-12-03 18:16:00 Description: A new report warns that the risk of cancer may be going up as a result of CT scans. Is there cause for alarm? Dr. Cooper gives his thoughts. We know that clots in your arteries increase the risk of heart attack and stroke, but about the clots in vein...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #412 Hour 1 Healthy Living Updated: 2007-12-03 18:13:00 Description: The statement, "You are what you eat," has never been more true. An enormous new study reinforces that 30 percent to 35 percent of cancers are caused by diet. We’ll tell you which cancers and explain what foods you need to include and avo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #411 Hour 2 (best of) Healthy Living Updated: 2007-11-19 16:41:00 Description: Across the United States communities are facing an increasing number of health issues among children, including childhood obesity, diabetes, and physical inactivity. At the same time we are placing more and more emphasis on improving performance in t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #411 Hour 1 (Best of) Updated: 2007-11-19 16:19:00 Description: Dr. John Ho, a cardiologist at Cooper Clinic in Dallas, joins us today to talk about heart health. In addition to discussing specific steps we can take to avoid heart disease, we’ll also explain what tests can be taken to detect heart disease, and ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #410 Hour 2 Healthy Living Updated: 2007-11-19 16:17:00 Description: Today is Ladies Day on "Healthy Living," but guys don’t go anywhere. You’ll want to hear the information we’ll be sharing because it pertains to all wives, moms, sisters, and daughters. We’ll cover hormone replacement therapy (HRT),...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #410 Hour 1 Healthy Living Updated: 2007-11-19 16:14:00 Description: Knowing exactly what to do in terms of preventive medical exams can be pretty confusing especially if you’re a woman. Between new advances in technology and conflicting results from scientific studies, it’s sometimes hard to keep up on all the la...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #409 Hour 2 Healthy Living Updated: 2007-11-12 19:36:00 Description: Dr. Joseph Hibbeln, a psychiatrist and lipid biochemist at the National Institutes of Health and one of the leading authorities on the benefits of fish and fish oil supplements, joins us to discuss the nutritional benefits of omega-3 fatty acids. &nb...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #409 Hour 1 Healthy Living Updated: 2007-11-12 19:35:00 Description: From a nutritional standpoint, fish is incredibly beneficial. It is one of the best foods we can eat. There are many reasons why fish is so good for us, but primarily it's the presence of the omega-3 fatty acids. Dr. Joseph H...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #408 Hour 2 Healthy Living Updated: 2007-11-05 21:01:00 Description: It's well know that omega-3 fatty acids are great for the heart and the brain, but did you know they are also good for the eyes? In fact, there are many nutrients, along with some simple habits, that can help maintain and restore your vision. Today ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #408 Hour 1 Healthy Living Updated: 2007-11-05 20:58:00 Description: Macular degeneration is the leading cause of blindness in older Americans, and like most diseases, there are many things you can do to reduce the odds of ever getting it. What about eye exercises? Do they work or are they a huge waste of time? ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #407 Hour 2 Healthy Living (Best Of) Updated: 2007-10-29 15:38:00 Description: If you are a smoker or a former smoker, should you have a CT scan to screen for lung cancer? Dr. Cooper will discuss the use of preventive screenings including the role MRI plays in the detection of breast cancer. We know red meat increases the risk ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #407 Hour 1 Healthy Living (Best Of) Updated: 2007-10-29 15:36:00 Description: Dr. Kenneth Cooper and Dr. Tyler Cooper will discuss their new book Start Strong Finish Strong. They will answer listeners’ calls. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #406 Hour 2 Healthy Living (BEST OF) Updated: 2007-10-19 17:10:00 Description: With more than 30 percent of Americans now officially obese, two new studies indicate that gastric bypass surgery not only helps patients live longer but it also dramatically lowers the rate of diabetes, cancer, and heart disease. But, who is going t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #406 Hour 1 Healthy Living (BEST OF) Updated: 2007-10-19 17:07:00 Description: There’s yet more ammunition touting the health benefits of vitamin D, but if you think you're getting enough, you may want to think again. Most older women have their bone density checked, but does it make sense for a man to have the screening done...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #405 Hour 2 Healthy Living Updated: 2007-10-15 17:08:00 Description: Many Americans are struggling to achieve and maintain a healthy weight. In fact, two out of three Americans are either overweight or obese.The majority are not gaining 20 to 30 pounds a year; it’s more like two to three pounds per year. So how can ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD #405 Hour 1 Healthy Living Updated: 2007-10-15 17:03:00 Description: When it comes to food and staying healthy, there are really only two factors to consider – what you eat and how much you eat. Today, Jennifer Neily, a registered and licensed dietitian at Cooper Clinic in Dallas, will help you address both areas. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Show #404 hour 2 Updated: 2007-10-08 15:50:00 Description: Across the United States communities are facing an increasing number of health issues among children, including childhood obesity, diabetes, and physical inactivity. At the same time we are placing more and more emphasis on improving performance in t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Show #404 hour 1 Updated: 2007-10-08 15:46:00 Description: The brain is certainly not the largest organ in the body, but it is the most complex. There are many things we do that can harm the brain, but the latest research shows if you want to enhance the function of your brain, exercise will help you do that...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Show #403 hour 2 (Best of) Updated: 2007-09-28 16:15:00 Description: We'll discuss news regarding many popular prescription and over-the-counter medications. If you take red yeast rice to lower your cholesterol and have been experiencing muscle soreness, there may be a very good reason why that\';s happening. What a...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Show #403 hour 1 (Best of) Updated: 2007-09-28 16:12:00 Description: Dr. John Ho, a cardiologist at Cooper Clinic in Dallas, joins us today to talk about heart health. In addition to discussing specific steps we can take to avoid heart disease, we’ll also explain what tests can be taken to detect heart disease, and ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Show #402 hour 2 Updated: 2007-09-28 14:34:00 Description: The flu season is upon us, so we’re discussing the availability of the flu vaccine this year. A new study indicates a common vitamin can significantly lower the risk of blood clots in women. Does heavy drinking raise the risk of stroke? We’ll d...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Show #402 hour 1 Updated: 2007-09-25 13:58:00 Description: A new treatment is shown to significantly reduce the risk of death in those who have suffered a hip fracture. Colon cancer research points to a food that increases the recurrence of the disease and to a particular beverage that can help reduce the ri...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Kenneth Cooper and Dr. Tyler Cooper will discuss their new book Start Strang Finish Strong Updated: 2007-09-17 18:53:00 Description: Dr. Kenneth Cooper and Dr. Tyler Cooper will discuss their new book Start Strong Finish Strong. They will answer listeners’ calls. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper in studio: discuss preventive screenings and how they detect cancer, red meat and colon cancer, a benefit from coffe Updated: 2007-09-17 18:46:00 Description: If you are a smoker or a former smoker, should you have a CT scan to screen for lung cancer? Dr. Cooper will discuss the use of preventive screenings including the role MRI plays in the detection of breast cancer. We know red meat incre...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Tedd Mitchell, Cooper Clinic medical director and Dr. Tornelli Cooper Clinic Physician, discusses health issues in the news Updated: 2007-09-10 18:44:00 Description: The new technology used to diagnose heart disease is amazing. We will explore if the time has come for you to take advantage of it. A couple of new studies indicate there’s more than one reason to take Viagra. And if you’re under 60 and suffer fr...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Tedd Mitchell, Cooper Clinic medical director and Dr. Tornelli Cooper Clinic Physician, discusses health issues in the news Updated: 2007-09-10 18:37:00 Description: Three things you must know to maximize your health! Why you may want to think twice before inhaling that wonderful aroma from your microwave popcorn. And we’ll discuss the one vitamin you are likely to be deficient in, which is the same vitamin tha...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper in studio: new exercise guidelines how have they changed (see show notes for references) Updated: 2007-08-27 18:30:00 Description: For many Americans, exercise is a four letter word but the benefits of regular physical activity are overwhelming. Today we’ll discuss the new exercise guidelines and tell you exactly how much exercise you need to reap the rewards. Also, is th...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper in studio: high blood pressure in children, gastric bypass reduces diabetes (see show notes for references) Updated: 2007-08-27 18:26:00 Description: With more than 30 percent of Americans now officially obese, two new studies indicate that gastric bypass surgery not only helps patients live longer but it also dramatically lowers the rate of diabetes, cancer, and heart disease. But, who is going t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper in studio: popular prescriptions, red yeast rice, heartburn (see show notes for references) Updated: 2007-08-21 15:19:00 Description: We’ll discuss news regarding many popular prescription and over-the-counter medications. If you take red yeast rice to lower your cholesterol and have been experiencing muscle soreness, there may be a very good reason why that’s happening. What a...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper in studio: benefits of vitamin D, bone density, heart attacks in diabetics (see show notes for references) Updated: 2007-08-21 15:13:00 Description: There’s yet more ammunition touting the health benefits of vitamin D, but if you think you’re getting enough, you may want to think again. Most older women have their bone density checked, but does it make sense for a man to have the screening do...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. John Ho, a cardiologist at Cooper Clinic in Dallas, joins us today to talk about heart health. (program notes) Updated: 2007-08-06 16:46:00 Description: Dr. John Ho, a cardiologist at Cooper Clinic in Dallas, joins us today to talk about heart health. In addition to discussing specific steps we can take to avoid heart disease, we’ll also explain what tests can be taken to detect heart disease, and ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Dana King joins us today to discuss a study how adopting a healthy lifestyle in middle age has significant health benefits. Updated: 2007-08-06 16:44:00 Description: Dr. Dana King from the University of South Carolina joins us today to discuss a study recently published in The American Journal of Medicine about how adopting a healthy lifestyle in middle age has significant health benefits. Dr. King, lead author o...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper in studio: risk of radiation, prevent reoccurence of breast cancer (see show notes for references) Updated: 2007-07-23 19:41:00 Description: The advancement of scanning technology from mammograms to virtual angiography help doctors detect a number of diseases, but should you be concerned about the risk of radiation? We know that eating fruits and veget...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper in studio:Atrail fibrillation, fast walking, better way to measure triglycerides (see show notes for references) Updated: 2007-07-23 19:36:00 Description: The number of Americans suffering from atrial fibrillation is soaring and the treatment varies from medication to a variety of surgical procedures. We’ll discuss the latest options. A new study shows that if you...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper in studio: health insurance rates; omega-3s; women and exercise (see show notes for references) Updated: 2007-07-16 18:52:00 Description: When it comes to health insurance, well, the times are changing. The nation’s largest insurer now says that healthy habits could save you substantial cash. By now you should know that the Omega 3 fatty acids are great for your heart and your brain...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper in studio; heart health - aspirin and chocolate; statins; Niacin/B3 (see show notes for references) Updated: 2007-07-16 18:51:00 Description: If you have a heart, then today’s program is one you don’t want to miss… Find out what aspirin and chocolate have in common…and why the time of day that you take aspirin can make a difference. And if you take one of the so-called statin drugs...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper in studio; Daily habits, how tough it really is to lose weight and keep it off,new information on pancreatic cancer Updated: 2007-07-11 16:44:00 Description: New research reinforces that our daily habits are critical to our health. Maybe the most important message is, if you want to feel better, it’s never too late to start! An evaluation of 46 diet studies reveals some interesting information about ho...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper in studio; managing your risk factors,Osteoporosis discussion,Vitamin D topics,no more tobacco Updated: 2007-07-11 16:40:00 Description: If you would like to live longer and live better, a new study of 50-year-old men and women reinforces what we already know – you need to manage your risk factors. Which ones are the most important? Osteoporosis, or brittle bone disease, impacts mo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper in studio; stop Alzheimer's with a shot, why not to develop diabetes, Alli new weight loss drug pro and cons, Updated: 2007-07-05 16:37:00 Description: Could it be possible to stop Alzheimer’s disease in its tracks with a simple shot? A new study provides yet another reason not to develop diabetes. The new weight loss drug Alli is getting all sorts of attention, but you might want to hear the pr...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper in studio; Alternative Medicine, DHEA can it cure depression, Echinacea, Vitamin D Updated: 2007-07-05 16:32:00 Description: Today the topic is alternative medicine. .What does that mean? And more importantly, how do you separate fact from fiction when it comes to all of the incredible benefits touted on radio, TV, and the Internet? Can DHEA – an endogenous hormone (mad...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper in studio; fact from fiction when it comes to the drug Avandia, also who to trust when it come to medical news Updated: 2007-06-25 15:42:00 Description: Dr. Cooper will explain why.In today's world of media, Internet, and instant information it is sometimes hard to tell whom to trust when it comes to medical news. The prestigious New England Journal of Medicine recently took a tough stand against t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper in studio; heart disease on the decline, not all exercise is equal, one beverage that helps build muscle, Updated: 2007-06-18 17:06:00 Description: Good news, the death rate from heart disease is on the decline. Dr. Cooper will explain why. When it comes to health benefits not all exercise is equal. We certainly know aerobics exercise is good for cardiovascul...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper in studio; fact from fiction when it comes to the drug Avandia, also who to trust when it come to medical news Updated: 2007-06-18 16:58:00 Description: In today’s world of media, Internet, and instant information it is sometimes hard to tell whom to trust when it comes to medical news. The prestigious New England Journal of Medicine recently t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Pat Fulgham, a physician at Urology Clinics of North, joins us to discuss new PSA test, Prostate surgery, and incontinence. Updated: 2007-06-11 15:58:00 Description: Just about everyone admits that the PSA test is far from perfect when it comes to detecting prostate cancer. Are new tests being developed that are more effective? If you do need prostate surgery, should you opt for the new robotic techn...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Connie Tyne joins us to discuss memory tips and sleep benefits Updated: 2007-06-11 15:57:00 Description: We share four tips to help with memory. We’ll explain how getting enough sleep can make you thinner, smarter, and happier. Vice president and executive director of Cooper Wellness Program Connie Tyne joins us to discuss these wellnes...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper in studio; health benefits form exercise, Salt's negative impact, and iPods Updated: 2007-06-04 16:06:00 Description: A new study helps define exactly how much exercise you need to do in order to receive health benefits from it. Blood pressure is not the only thing negatively impacted by salt. And if you have a pacemaker, you might want to turn off you...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper in studio; The the Discussion on Prostate Cancer, Testosterone, and Mammography Updated: 2007-06-04 16:03:00 Description: It’s said that if a man lives long enough, he’s virtually guaranteed to get prostate cancer.. The question is, how soon should the screening process start? Yet another reason to stay trim…a new study shows that as a man’s weight goes u...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper: “Best Of? for the holiday weekend Updated: 2007-05-29 15:41:00 Description: A new study prevents evidence on how to reduce the risk of a non-fatal heart attack by 19 percent without taking prescription drugs. Want to lower your risk for depression? Changing your diet might be the answer. New research indicates that red m...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Abram Eisenstein: rise of obesity comes a rise in problems with our liver Updated: 2007-05-21 17:15:00 Description: There is no question that our daily habits have a direct impact on just about every aspect of our health, and that includes our digestive health. With the rise of obesity comes a rise in problems with our liver, which unfortunately can lead to a whol...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Abram Eisenstein: Celiac disease and what you can do to make sure your gut is as healthy as possible. Updated: 2007-05-21 17:11:00 Description: Are you one of the millions of Americans that has stomach or digestive issues? We’ll cover what you can do to make sure your gut is as healthy as possible. Why is celiac disease appears to be on the rise and why it’s much different that having a ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Tedd Mitchell, Cooper Clinic medical director, discusses health issues in the news; sinus infections; aspirin resistance; Updated: 2007-05-14 18:32:00 Description: Dr. Tedd Mitchell, Cooper Clinic medical director, joins us today to discuss health issues in the news. Are you prone to sinus infections? Find out what your doctor may be missing. We know aspirin can help lower the risk of heart attack and str...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Tedd Mitchell explains medical tests/screens - what we should have and what the scores mean Updated: 2007-05-14 18:28:00 Description: When it comes to your health, no one should be more responsible than you... not your doctor, not your employer, not your spouse, and certainly not the government. Dr. Tedd Mitchell, Cooper Clinic medical director, explains medical tests/screens ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper in studio; Reduce Non-fatal Heart Attacks Depression, Breast Cancer Updated: 2007-05-07 17:57:00 Description: A new study presents evidence on how to reduce the risk of a non-fatal heart attack by 19 percent without taking prescription drugs. Want to lower your risk of depression? Changing your diet may be the answer. New research indicates that red meat sub...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper in studio; medicare changes and infromation on heart attacks Updated: 2007-05-07 17:56:00 Description: Medicare changes its position on whether or not to pay for the use of stents to help reduce the risk of strokes. What does that mean for you? We’ll discuss it. Good news…the rate of heart attack deaths in the hospital has fallen substantially. Dr...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Best of Show: Breast MRI Updated: 2007-04-27 16:43:00 Description: Breast MRI, an emerging technology that could help save lives There's no question that mammography reduces a womanâs risk of dying from breast cancer. Now the American Cancer Society is recommending that certain women also undergo what is known as,...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Best of Show: Dr Das on Angioplasty Updated: 2007-04-27 16:40:00 Description: Dr. Das on Angioplasty: Does it lack value or is medication better You saw the headlines this week saying that angioplasty, the 'artery-opening operation' that thousands of Americans have done every year, lacks value, that it is no better than just ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper in studio; we discuss childhood obesity; Phil Lawler weighs in with advice Updated: 2007-04-23 17:47:00 Description: Obesity, and in particular childhood obesity, is something we can no longer ignore. The condition has clearly reached epidemic proportions and if we don't take action, the consequences will be grave. We explore the extent of the problem,...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Best of: Brain health; atrial fibrillation; age-related macular degeneration Updated: 2007-04-16 13:38:00 Description: Best of Show The evidence continues to grow showing exercise is great for our brains. We'll discuss ways to improve our brain health. Millions of Americans suffer from atrial fibrillation and a new study indicates that pulse pressure may be a risk f...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Best Of: Dr. Cooper discusses pregnancy and diet; ways to reduce colon cancer; responds to listeners calls Updated: 2007-04-16 13:33:00 Description: Best of Show We'll discuss how your diet may be a contributing factor to getting (or not getting) pregnant As Americans get older and heavier, cancer rates are expected to soar. A new study indicates there may not be enough doctors to meet the deman...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper discusses mammograms; omega-3 help prevent heart attack; blueberries reduce odds of colon cancer Updated: 2007-04-09 19:41:00 Description: When should a woman start having regular mammograms? At 40 or 50? That question has triggered a controversy this week and in just a minute you'll hear what Dr. Cooper suggests. Yet another study showing that omega-3 fats can help prevent heart attack...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper discusses HRT; fruits and veggies - do we get enough; answers listener calls Updated: 2007-04-09 19:32:00 Description: The pendulum appears to be swinging regarding the topic of hormone replacement therapy (HRT). A new study shows that for younger women, HRT might not be as dangerous as they initially thought. Firefighters, you need to pay particular attention today...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper in studio: Caffeine and Cholesterol:Chinese food: How to lose baby weight Updated: 2007-03-26 17:35:00 Description: Does coffee consumption elevate cholesterol, and should you moderate your intake, especially of espresso? For women who are you trying to lose weight after having a baby weâ��ll discuss three things to do, or NOT do, to help shed the extra pound...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper in studio: Vit D and Cancer: Aspirin Recommmendations: Cholesterol info Updated: 2007-03-26 17:31:00 Description: You know vitamin D is good for your bones, but evidence continues to mount that it's also terrific in helping to reduce your risk of certain cancers. How much do you need? What about aspirin? Should you be taking it to prevent heart disease? The answ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Jennifer Neily, registered and licensed dietitian at Cooper Clinic talks diets, counting calories, and eating out Updated: 2007-03-12 22:41:00 Description: We discuss the reports that say the Atkins diet ranks number one when compared to other popular diet plans. More info on protein - how many grams per pound we need based upon our activity. Jennifer Neily, a registered and licensed ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Jennifer Neily, a registered and licensed dietitian at Cooper Clinic, joins us to provide practical advice on diet Updated: 2007-03-12 22:38:00 Description: With two out of every three adult Americans overweight it seems just about everyone is trying to shed a few pounds. The difference between success and failure really comes down to your choices. Did you know that studies indicate we make m...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Best of - Joseph Maroon explains why omega-3 fatty acids/fish oil are good anti-inflammatories Updated: 2007-03-05 21:21:00 Description: Americans spend about 20 billion dollars a year trying to reduce inflammation and eliminate pain, but many of the products designed to do that have pretty significant side-effects. Today we’ll discuss why omega-3 fatty acids, the fat found in...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Best of - Joseph Hibbeln with NIH talks about omega-3 fatty acids Updated: 2007-03-05 21:16:00 Description: The U.S. Government warns pregnant women to limit seafood consumption to avoid mercury. However, results from a huge study in England, released February 16, 2007 show that eating fish is actually extremely beneficial for ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper in studio; Results from new weight loss study; Sleep helps weight; Metabolic deterioration Updated: 2007-02-27 15:45:00 Description: Three ways to lose weight: eat less, move more, or do a combination of both. What works best? Hear results of a new study. Metabolic deterioration sounds dangerous but the good news is it can be prevented with just a modest amount of regu...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper in studio; Physical benefits of blood donation; caffeine pros and cons; listener calls Updated: 2007-02-27 15:42:00 Description: We'll review American Heart Association guidelines to help women prevent heart disease. Is giving blood just a "selfless" act to save the lives of others? A new study shows that it might be beneficial to the donor as well. Caffeine. There's...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Kenneth Cooper, father of aerobics, reviews the latest research in the scientific journals, and answers listeners calls Updated: 2007-02-19 18:46:00 Description: New research indicates that vitamin D can significantly reduce the risk of two common cancers. Exciting news for post-menopausal women who have had breast cancer - a new study from Greece says you may want to take a nap in order to improve heart...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dental health; links to diseases/conditions; whitening/bleaching; toothbrushes and flossing; Dallas dentist Steve Levy joins us Updated: 2007-02-12 23:00:00 Description: Poor dental health has been linked to heart disease, stroke, osteoporosis, diabetes, infertility, low birth weight babies, and now pancreatic cancer. We’ll also discuss the difference between whitening and bleaching, what toothbrush to use, ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Digestive issues, irritable bowel syndrome, bacterial overgrowth, and diverticulitis; Dr. Abram Eisenstein Updated: 2007-02-05 17:59:00 Description: We discuss all things digestive including irritable bowel syndrome, bacterial overgrowth, and diverticulitis. Dr. Abram Eisenstein, a clinical profession of medicine at the University of Texas Southwestern Medical School and the director of gas...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Our focus is on the digestive system. Colonoscopy; acid reflux; Barrett’s esophagus; Dr. Abram Eisenstein Updated: 2007-02-05 17:53:00 Description: Today’s focus is on the digestive system. When should we get our first colonoscopy and which procedure is better – the traditional or virtual colonoscopy? We’ll also talk about the best way to avoid acid reflux, and how to treat it if we ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper reviews the latest health data - omega-3s, prostate health, pregnant women; folic acid for brain power; takes calls Updated: 2007-01-29 20:28:00 Description: Dr. Cooper and program host Todd Whitthorne discuss the latest health data. Research continues to mount that omega-3 fatty acids may be beneficial for prostate health and for pregnant women. A new study shows folic acid helps boost brain power ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD January 20, 2007 Hour 2: We discuss how to successfully lose weight and keep it off with Patty Kirk and Dr. Jay Ashmore Updated: 2007-01-22 18:59:00 Description: Losing weight and keeping it off is a major challenge for many. Patty Kirk, a registered and licensed dietitian and co-director of the Nutrition Department at Cooper Clinic in Dallas, and Jay Ashmore, Ph.D., a clinical psychologist and director...more... LISTEN NOW | VIEW CACHE | DOWNLOAD January 20, 2007 Hour 1: We discuss how to successfully lose weight with Patty Kirk and Dr. Jay Ashmore. Updated: 2007-01-22 18:53:00 Description: Two out of every three Americans are either overweight or obese. The number of overweight or obese children has tripled since 1980. Patty Kirk, a registered and licensed dietitian and co-director of the Nutrition Department at Cooper Clin...more... LISTEN NOW | VIEW CACHE | DOWNLOAD For most Americans, heart disease starts at birth. Dr. Nina Radford, senior cardiologist at Cooper Clinic in Dallas joins us Updated: 2007-01-15 16:39:00 Description: For most Americans, heart disease starts at birth. A new study indicates that overweight pre-teen girls are 10 times more likely to be overweight as adults and as a result are more likely to suffer from cardiovascular disease. The scientific re...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Heart disease is our nation’s number one killer. Dr. Nina Radford, senior cardiologist at Cooper Clinic joins us. Updated: 2007-01-15 16:36:00 Description: Heart disease is our nation’s number one killer. According the American Heart Association, an estimated 79,400,000 American adults (1 in 3) have one or more types of cardiovascular disease. Dr. Nina Radford, senior cardiologist at Cooper Clinic in ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD January 6, 2007 Hour 2: REPLAY of December 9, 2006 discussion with Dr. Tony Das a leading cardiologist. Updated: 2007-01-08 15:30:00 Description: When the arteries of the heart get clogged, bad things happen. We'll find out exactly what we can do to keep our ticker ticking for as long as possible. Dr. Tony Das, a leading interventional cardiologist, joins us as we cover a variety of topics in...more... LISTEN NOW | VIEW CACHE | DOWNLOAD January 6, 2007 Hour 1: REPLAY of December 9, 2006 discussion of HDL, cholesterol and heart health. Updated: 2007-01-08 15:26:00 Description: Pfizer pharmaceutical company was on the brink of releasing a new medication that would significantly increase HDL, the healthy cholesterol. Suddenly they stopped the research and abandoned the product - we'll discuss what happened. Dr. Cooper share...more... LISTEN NOW | VIEW CACHE | DOWNLOAD December 30, 2006 Hour 2 Dr. Robert Abel discusses eye health. Updated: 2007-01-03 20:11:00 Description: Dr. Robert Abel, a leading ophthalmologist, will discuss a variety of eye topics, including glaucoma, macular degeneration, dry eyes, and cataracts. Dr. Abel takes calls. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD December 30, 2006 Hour 1: Dr. Robert Abel answers questions about vision health. Updated: 2007-01-03 18:37:00 Description: None of the organs in the body work independently – they all work together and that’s especially true of the eyes. Today, we welcome back Dr. Robert Abel, a leading ophthalmologist, to answer questions about vision. We’ll talk about...more... LISTEN NOW | VIEW CACHE | DOWNLOAD December 23, 2006 Hour 2: The FDA and the risk of OTC pain killers, and a new study about quitting smoking Updated: 2006-12-29 15:26:00 Description: The FDA is planning to make sure consumers know the potential deadly risks with over the counter (OTC) pain medications. The risk of Alzheimer’s disease increases with age and detection is often difficult. We will discuss how yo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD December 23, 2006 Hour 1: Hormone Replacement Therapy options,colonoscopies and detection rates Updated: 2006-12-29 15:24:00 Description: Millions of women have stopped taking hormone replacement therapy (HRT), is there ever a situation when a woman should consider HRT or what about alternative options? Dr. Cooper discusses a resent study concerning colonoscopies and learning t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD December 16, 2006, Hour 2: Dr. Cooper discusses the relationship between breast cancer and HRT? Updated: 2006-12-19 20:02:00 Description: A huge study presented this week shows breast cancer rates have tumbled since millions of American women stopped taking hormone replacement therapy. Could it be that simple? Questions are raised about the value of mammograms in women younger than 50...more... LISTEN NOW | VIEW CACHE | DOWNLOAD December 16, 2006 - Hour 1: Discussion about prostate cancer and folic acid. Updated: 2006-12-19 19:57:00 Description: When it comes to prostate cancer, is it better to treat the disease or wait and see? A finding from a large study published this week indicates one of those options is clearly superior. Folic acid is an important B vitamin, but does it help prevent h...more... LISTEN NOW | VIEW CACHE | DOWNLOAD December 2, 2006, Hour 2 - Dr. Cooper and Todd Whitthorne review the latest study on back pain; exercise and obesity Updated: 2006-12-05 17:10:00 Description: Dr. Cooper and Todd Whitthorne review the latest study on back pain from the Journal of the American Medical Association, which indicates surgery may not be the best answer to resolving back pain. Exercise is good for the heart, but it can als...more... LISTEN NOW | VIEW CACHE | DOWNLOAD December 2, 2006, Hour 1 - Dr. Cooper and Todd Whitthorne discuss cardiovascular disease Updated: 2006-12-05 17:03:00 Description: Dr. Cooper and Todd Whitthorne discuss cardiovascular disease. We review information that will let you take charge of your heart health including new thoughts regarding cholesterol, and why you may want to consider the risks and rewards...more... LISTEN NOW | VIEW CACHE | DOWNLOAD November 25, 2006, (Replay of November 18, 2006 Hour 1 CAT scan radiation - is it too much) Updated: 2006-11-27 21:25:00 Description: CAT scans are an excellent way to help diagnose disease, but is there a possible danger from too much radiation? If you have carotid artery disease, a new study indicates there's one drug in particular you should take. Low-carb versus low-fat – is ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD November 25, 2006 (Replay of: November 11, 2006, Hour 1: Celiac Disease discussion) Updated: 2006-11-27 21:23:00 Description: If you suffer from fatigue, muscle weakness, recurring bloating and abdominal pain, unexplained anemia, headaches, depression, osteoporosis, or lactose intolerance, you may have celiac disease (CD). Celiac disease is a digestive disease that da...more... LISTEN NOW | VIEW CACHE | DOWNLOAD CAT scan radiation - is it too much; the right drug to take if you have carotid artery disease; low-carb vs. low-fat Updated: 2006-11-20 17:18:00 Description: CAT scans are an excellent way to help diagnose disease, but is there a possible danger from too much radiation? If you have carotid artery disease, a new study indicates there’s one drug in particular you should take. Low-carb versus low-fat – i...more... LISTEN NOW | VIEW CACHE | DOWNLOAD November 11, 2006, Hour 2: Help yourself and your dog lose weight! Updated: 2006-11-13 17:41:00 Description: Did you know that 40 percent of the dogs in the United States are overweight? Today we'll discuss a program that helps both humans and dogs lose weight. Dr. Marty Becker, veterinarian and author, is back to explain how our dog can become our pe...more... LISTEN NOW | VIEW CACHE | DOWNLOAD November 4, 2006 Hour 2: Craig Schwimmer, M.D., an ear, nose and throat specialist discusses snoring and sleep issues. Updated: 2006-11-06 18:42:00 Description: Craig Schwimmer, M.D., an ear, nose, and throat specialist and medical director of the Snoring Center of Dallas joins us.; http://snoringcenterofdallas.com Do you suffer from excessive daytime sleepiness? Do you snore? Would you like to ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD November 4, 2006 Hour 1: David Silver, M.D. discusses arthritis, joint pain, chronic fatigue syndrome, and fibromyalgia. Updated: 2006-11-06 18:07:00 Description: Arthritis, joint pain, chronic fatigue syndrome, and fibromyalgia are discussed with David Silver, M.D. Dr. Silver is a rheumatologist, researcher, and author of Playing Through Arthritis: How to Conquer Pain and Enjoy Your Favorite Sports and Activi...more... LISTEN NOW | VIEW CACHE | DOWNLOAD October 28, 2006 Hour 2: A couple of big studies this week report that CT scans can literally save lives Updated: 2006-10-30 22:14:00 Description: A couple of big studies this week report that CT scans can literally save the lives of smokers and former smokers. We also talk colds. A new study reports that the common cold may contribute to memory loss in later years. Also, new resear...more... LISTEN NOW | VIEW CACHE | DOWNLOAD October 28, 2006 Hour 1: A new study indicates that what we have for dinner can help make our brain five years younger Updated: 2006-10-30 21:28:00 Description: A new study indicates that what we have for dinner can help make our brain five years younger. The evidence is substantial that the benefits of eating fish far out weight the risks. There are some fish that aren’t as safe as others – we’l...more... LISTEN NOW | VIEW CACHE | DOWNLOAD October 21, 2006 Hour 2: Dr. Cooper and Todd Whitthorne discuss the latest guidelines for cholesterol. Updated: 2006-10-24 14:22:00 Description: Dr. Cooper and Todd Whitthorne discuss the latest guidelines for cholesterol. Dr. Cooper shares his thoughts regarding a new paper in the Annals of Internal Medicine. We’ll also review how statin medications used to lower cholesterol m...more... LISTEN NOW | VIEW CACHE | DOWNLOAD October 21, 2006 Hour 1: Dr. Cooper and Todd Whitthorne discuss what we do in midlife that impacts our old age. Updated: 2006-10-24 14:18:00 Description: Dr. Cooper and Todd Whitthorne discuss the latest health and fitness news. A new study shows that what we do in midlife has a huge impact on what we’ll be able to do in old age. Diabetes dramatically increases risk of heart disease an...more... LISTEN NOW | VIEW CACHE | DOWNLOAD October 14, 2006 Hour 2: Lara Hassan, registered dietitian and diabetes educator dicusses diets Updated: 2006-10-16 21:00:00 Description: We discuss the differences in fresh and frozen fruits and vegetables, and if there's different nutritional value when fruits and vegetables are raw, cooked, canned, boiled, steamed, frozen, or microwaved. Supplements, fortified foods, and calcium-ric...more... LISTEN NOW | VIEW CACHE | DOWNLOAD October 14, 2006 Hour 1: Dr. Bruce Holub professor from the University of Guelph in Canada discusses Omega 3 fatty acids Updated: 2006-10-16 17:00:00 Description: The average American diet contains lots of fat – too many unhealthy trans fats, and not enough healthy omega-3 fatty acids. Bruce Holub, Ph.D., a professor from the University of Guelph in Canada, joins us to discuss omega-3 fatty acids. Dr. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD October 7, 2006: Hour 2, Replay with Dr. Barry Franklin discussing heart health Updated: 2006-10-09 13:28:00 Description: Our special guest is one of the leading cardiovascular experts in the world, Barry A. Franklin, Ph.D. Dr. Franklin is Director of Cardiac Rehabilitation and Exercise Laboratories at William Beaumont Hospital in Michigan. He holds adjunct ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD October 7, 2006: Hour 1 - Replay with Dr. Barry Franklin discussing heart health. Updated: 2006-10-09 13:12:00 Description: Our special guest is one of the leading cardiovascular experts in the world, Barry A. Franklin, Ph.D. We discuss the advantage of vigorous versus moderate exercise, and if you are habitually sedentary, you may want to think twice before g...more... LISTEN NOW | VIEW CACHE | DOWNLOAD September 30, 2006, Hour 2: Breast cancer can be devastating, but it’s not a death sentence Updated: 2006-10-02 14:36:00 Description: The diagnosis of breast cancer can be devastating, but it's important to remember that it's not a death sentence. Gail Lebovic, M.D., F.A.C.S., director of women's services at Cooper Clinic, reviews the latest news in cancer. A surgeon and onco...more... LISTEN NOW | VIEW CACHE | DOWNLOAD September 30, 2006; Hour 1: The earlier you can detect cancer, the better your odds are of survival Updated: 2006-10-02 14:32:00 Description: Regardless of the type of cancer, the earlier you can detect it, the better your odds are of survival. We'll discuss the specifics of cancer risk assessment and prevention, and give you the information needed to lower your risk. Gail Lebovic, M...more... LISTEN NOW | VIEW CACHE | DOWNLOAD September 23, 2006 Hour 2: 5 Ways To Eat Better & Live Longer Updated: 2006-09-26 17:29:00 Description: We review five ways to eat better and live longer. Dr. Cooper reviews the latest studies in the news -- why trans fats should be avoided; the importance of vitamin D; and why omega-3 fatty acids in conjunction with exercise may help with weight loss....more... LISTEN NOW | VIEW CACHE | DOWNLOAD September 23, 2006 Hour 1: Does Genetics or Lifestyle better predict the future? Updated: 2006-09-26 16:10:00 Description: The average life expectancy in the United States is 77.9 years. According to a new study, where you live can make a huge difference. Find out about the "best" and "worst" places to live in terms of health and longevity...more... LISTEN NOW | VIEW CACHE | DOWNLOAD September 16, 2006 Hour Two - REPLAY of September 2, 2006 Hour #1 Updated: 2006-09-18 17:41:00 Description: Replay of our show from September 2, 2006; There are five misconceptions about heart disease. Learn what they are. We know that aspirin can help curb heart attacks, especially in men, but can it also reduce the risk of colon cancer? Is there a correl...more... LISTEN NOW | VIEW CACHE | DOWNLOAD September 16, 2006 Hour One - REPLAY of August 26, 2006 Hour #2 Updated: 2006-09-18 17:38:00 Description: Replay of our show from August 26, 2006, our special guests were: Dr. Tedd Mitchell and Dr. Janet Tornelli-Mitchell and they cover six topics that can substantially increase length of life and quality of life. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD September 2, 2006 Hour Two: Obesity & Ovarian Cancer, Lipitor, & Omega-3 Updated: 2006-09-06 17:44:00 Description: · We will discuss the two (2) new studies that add more evidence that controlling your weight definitely influences how long you will live and how obesity impacts&...more... LISTEN NOW | VIEW CACHE | DOWNLOAD August 26, 2006 Hour One: six topics that can substantially increase length and quality of life. Updated: 2006-08-28 17:21:00 Description: Dr. Tedd Mitchell and Dr. Janet Tornelli-Mitchell cover six topics that can substantially increase length of life and quality of life. Dr. Mitchell and Dr. Tornelli-Mitchell answer calls. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD August 19, 2006 Hour Two: How does type 2 diabetes have the potential to bankrupt our country? Updated: 2006-08-21 17:33:00 Description: Dr. Michael Willcutts, a pediatric endocrinologist from Cook Children’s Medical Center in Fort Worth, Texas joins us today to discuss how type 2 diabetes has the potential to bankrupt our country. Dr. Willcutts takes calls. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD August 19, 2006 Hour One: Can corporate America continue to pay for employees who fail to take responsibility for their health? Updated: 2006-08-21 17:31:00 Description: Can corporate America continue to pay for employees who fail to take responsibility for their health? And, do corporate wellness programs really work? Andrew Sykes, president of Dallas-based Health At Work, and Susan Wetzel, an attorney ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 8/12/06 Hour Two: Fibromyalgia, depression, exercise and womens health. Updated: 2006-08-14 17:57:00 Description: Cooper Clinic physician Michele Kettles, M.D., M.S.P.H., and Colette Cole, M.S., join us to answer questions about women’s health and fitness. We discuss fibromyalgia, depression, and exercise. Dr. Kettles and Collette answer listener calls....more... LISTEN NOW | VIEW CACHE | DOWNLOAD 8/12/06 Hour One: When it comes to health and fitness, what are the differences between men and women? Updated: 2006-08-14 17:43:00 Description: When it comes to health and fitness, there are big differences between men and women. Today, we’ll explore those differences with both a physician and personal trainer. Cooper Clinic physician Michele Kettles, M.D., M.S.P.H., and Colett...more... LISTEN NOW | VIEW CACHE | DOWNLOAD August 5, 2006, Hour Two: Dr. Robert Abel discusses eyesight, cataracts, and age related macular degeneration Updated: 2006-08-07 16:52:00 Description: We discuss simple strategies that improve your chances of maintaining the gift of eyesight. We discuss cataracts, a new contact lens made specifically for athletes, and a new drug that treats the wet version of macular degeneration. Dr....more... LISTEN NOW | VIEW CACHE | DOWNLOAD August 5, 2006 Hour One, Eye Health Discussed with Dr. Robert Abel Updated: 2006-08-07 16:51:00 Description: Healthy eyesight is often taken for granted until it’s too late. Dr. Robert Abel, a leading ophthalmologist and the author of several books, including The Eye Care Revolution, joins us today. The Eye Care Revolution is available for pur...more... LISTEN NOW | VIEW CACHE | DOWNLOAD July 29, 2006 Hour Two: High blood pressure, pulse pressure and the risk of heart attacks. Updated: 2006-07-31 16:34:00 Description: You’ve heard about blood pressure, but what about something called pulse pressure? According to a new study, if your pulse pressure is high, you may be at a much greater risk of heart attack. We’ll also explain why blood pressure goes down ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD July 29, 2006 - Hour One: Obesity and why weight-loss surgery might not be the easy answer. Updated: 2006-07-31 16:29:00 Description: The ramifications of obesity are wide spread. We’ll explain why weight-loss surgery might not be the easy answer and the problems that some have following surgery. A new study indicates trans fats may increase the risk for gallstones in addit...more... LISTEN NOW | VIEW CACHE | DOWNLOAD July 22, 2006 Hour 2 - We’re going to learn about the “Science of Change.? What do the experts know? Updated: 2006-07-24 17:51:00 Description: If you’re interested in improving your health, the simple fact is that you will need to change your habits. The key word in that statement is “change.? As most of us know, change is hard. In fact, many times it seems almost impossible, espe...more... LISTEN NOW | VIEW CACHE | DOWNLOAD July 22, 2006 Hour 1 - Have we made physical activity become a punishment for children instead of fun? Updated: 2006-07-24 17:46:00 Description: How is it that we have let physical activity become a punishment for children instead of fun? Used to be, if kids got in trouble, parents made them come inside, but now the punishment is going outside. Today on Healthy Living, we are going to visit w...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Cooper Life, living well, high blood pressure medication and pancreatic cancer Updated: 2006-07-18 18:08:00 Description: Is it possible to create a living environment that can dramatically increase your chances of living a long and healthy life? What popular high blood pressure medication have doctors in England been advised to stop prescribing? Pancreatic cancer is ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Age-related macular degeneration, breast-feeding and shingles Updated: 2006-07-18 18:04:00 Description: Are you worried about your eyesight and the threat of age-related macular degeneration? Two new studies show there is one particular food item you should be eating. For new moms and moms-to-be, find out if there is a correlation between ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 7-8-06 HOUR 2 IS IT POSSIBLE TO BE STRESSED TO DEATH? WE DISCUSS ACUTE AND CHRONIC STRESS Updated: 2006-07-10 19:10:00 Description: Ken Lay of Enron fame suffered a fatal heart attack this week, which raises the question, “Is it possible to be ’stressed to death’?? Today we’ll discuss the difference between acute and chronic stress, and what you can do to protect yo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 7-8-06 HOUR 1 TYLENOL IS AN EFFECTIVE PAIN RELIEVER, IS IT DANGEROUS? Updated: 2006-07-10 19:07:00 Description: Tylenol is an effective pain reliever, which is why millions of Americans take it every year. A new study indicates there may be risk of a very dangerous side effect. Are you trying to become an ex-smoker? If so, a new medication might be...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Nina Radford discusses heart disease - the leading cause of death in women Updated: 2006-07-03 13:49:00 Description: Dr. Nina Radford, head of cardiology at Cooper Clinic in Dallas, discusses a new study that indicates only about half of American women realize heart disease is the leading cause of death in women. Dr. Radford takes calls. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Nina Radford discusses heart disease differences in men and woman; why weight around the middle is a concern Updated: 2006-07-03 13:47:00 Description: Dr. Nina Radford, head of cardiology at Cooper Clinic in Dallas, discusses heart disease differences in men and woman and how to take charge of your heart health. We discuss why extra weight around the stomach in menopausal or post-menop...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Depression and children in the US; Your ABI, is a predicor of heart disease Updated: 2006-06-27 17:56:00 Description: The rate of depression in the United States is soaring, and children in this country are not immune. There is a new study from Israel that offers hope. A new study shows how the ankle brachial index (ABI) can be a great predictor of your risk ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Statin drugs, lower cholesterol and other beneficial side effects, also new study from Denmark about pain relievers Updated: 2006-06-27 17:45:00 Description: A new study from Denmark shows what pain relievers you need to avoid if you have had a heart attack. Are you are taking a statin drug to lower your cholesterol there is a beneficial side effect you probably are not aware of. Dr. Cooper takes ca...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper in studio discussing diabetes and why your weight at age 18 will determine your risk of developing diabetes Updated: 2006-06-19 20:19:00 Description: The rate of diabetes continues to climb, mostly because of unhealthy lifestyles. Today we’ll discuss why your weight at age 18 will determine your risk of developing diabetes, and why treating the early symptoms aggressively could save your l...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper in studio discusses the dangers of trans fats Updated: 2006-06-19 20:17:00 Description: Another major fast-food chain gets hit with a lawsuit regarding the dangers of trans fats. Is too much fuss being made over this man-made substance? Hear what Dr. Cooper has to say. Dr. Cooper takes calls. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Is it safe to eat fish while pregnant? Is it safe to eat fish at all? We discuss new study. Updated: 2006-06-12 17:59:00 Description: You probably saw the headlines this week about Consumer Reports advising pregnant women to not just limit their consumption of tuna, but to avoid it altogether. Why? Because of the potentially high levels of mercury that could cause damag...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Jim Hill, from the University of Colorado, is the co-founder of The National Weight Control Registry answers questions Updated: 2006-06-12 17:56:00 Description: How would you like to lose some weight and more importantly, keep it off? That’s probably a pretty dumb question since millions of Americans seem to constantly wrestle with the battle of the bulge. Today we welcome back one of the count...more... LISTEN NOW | VIEW CACHE | DOWNLOAD American health going south; many people unaware they have diabetes; moderate alcohol good except for one group Updated: 2006-06-12 17:53:00 Description: Reposted from previous week. The United States may be the greatest country in the world, but it's becoming more and more evident that it's certainly not the most healthy. New data indicates the health of most Americans is headed in the wr...more... LISTEN NOW | VIEW CACHE | DOWNLOAD From a genetic standpoint, do we get heart disease from mom or dad?; stroke research; S Africa experiment Updated: 2006-06-12 17:45:00 Description: Reposted from previous week. From a genetic perspective, is it your mom or your dad that is most likely to pass along heart disease? A new study offers some interesting insights. We hear plenty of information about how to prevent a heart attack...more... LISTEN NOW | VIEW CACHE | DOWNLOAD From a genetic standpoint, do we get heart disease from mom or dad?; stroke research; S Africa experiment Updated: 2006-06-05 21:11:00 Description: From a genetic perspective, is it your mom or your dad that is most likely to pass along heart disease? A new study offers some interesting insights. We hear plenty of information about how to prevent a heart attack, today, results of the lates...more... LISTEN NOW | VIEW CACHE | DOWNLOAD American health going south; many people unaware they have diabetes; moderate alcohol good except for one group Updated: 2006-06-05 21:08:00 Description: The United States may be the greatest country in the world, but it's becoming more and more evident that it's certainly not the most healthy. New data indicates the health of most Americans is headed in the wrong direction. The rate of dia...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Joseph Maroon leading neurosurgeon from the University of Pittsburgh Medical Center discusses Omega-3 and back pain Updated: 2006-05-22 20:25:00 Description: 5/20/06 - Hour 2 Dr. Joseph Maroon a leading neurosurgeon from the University of Pittsburgh Medical Center, and the team neurosurgeon for the 2006 NFL World Champions Pittsburgh Steelers is the author of a recent published study that shows how omega...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Nutrition, diets, diabetes, "low-carb" and healthy eating choices are discussed with Lara Hassan. Updated: 2006-05-22 20:12:00 Description: 5/20/06 Hour 1 Lara Hassan, M.S., R.D., L.D., C.D.E., a registered dietitian and certified diabetes educator with Cooper Clinic Nutrition Department, discusses nutrition, diabetes, the â??low-carbâ?? craze and the three biggest mistakes we ma...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Nina Radford M.D. discusses heart disease. Updated: 2006-05-16 16:34:00 Description: May 13, 2006 Hour Two Dr. Nina Radford, head of cardiology at Cooper Clinic in Dallas, discusses heart disease differences in men and woman and how to take charge of your heart health. We discuss why extra weight around the stomach...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Nina Radford M.D. discusses women heart health. Updated: 2006-05-16 16:31:00 Description: May 13, 2006 Hour One Dr. Nina Radford, head of cardiology at Cooper Clinic in Dallas, discusses a new study that indicates only about half of American women realize heart disease is the leading cause of death in women. Dr. Radf...more... LISTEN NOW | VIEW CACHE | DOWNLOAD May 6, 2006 HOUR TWO: Dr. DAVID MCCARREN DISCUSSES CHILDREN AND OSBESITY Updated: 2006-05-08 19:28:00 Description: We discuss obesity problems in young people today. Our guest for this hour is, Dr. David McCarren, professor of nutrition at U.C. Davis in California and the Executive Director of Shaping Americas Youth. We discuss what is keeping America...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 5-06-06 HOUR ONE: DR. ROBERT ABEL DISCUSSES MACULAR DEGENERATION AND HEALTHY EYES Updated: 2006-05-08 19:24:00 Description: Today we discuss the latest information as to what it takes to keep your eyes healthy with Dr. Robert Abel. Dr. Abel is the author of Eye Care Revolution and one of the countries leading ophthalmologists. We discuss dry eyes, macular dege...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper discusses heart disease, back pain and mercury in fillings. Updated: 2006-05-01 16:45:00 Description: We discuss a study that indicates for most people there is no need to worry about having a second cup of coffee, at least when it comes to heart disease. We also discuss answers to problem back pain and if silver fillings contain mercur...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper discusses osteoporosis and the potential side effects of the drug Fosamax. Updated: 2006-05-01 16:09:00 Description: We discuss osteoporosis, which will ultimately impact one out of every two women and one out of five men in America. Find out what you can do to improve the health of your bones. A separate study raises a red flag about a potential side e...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper in studio. Heart health, cholesterol lowering products; estrogen & breast cancer risk. Updated: 2006-04-24 18:41:00 Description: When it comes to heart health what is more important, total cholesterol, LDL cholesterol, or HDL cholesterol? What about Benecol and Take Control, two margarine-like spreads claiming to lower cholesterol? New data indicates ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper in studio, breast cancer updates; migrane information. Updated: 2006-04-24 18:37:00 Description: There is important news for women who are at an increased risk for breast cancer. A drug used primarily to treat osteoporosis turns out to be as effective as Tamoxifen, but with fewer side effects. If you suffer from migraine head...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Pat Fulgham of Presbyterian Hospital in Dallas talks about prostate cancer, PSA's and E.D. Updated: 2006-04-17 19:08:00 Description: Hour 2 Dr. Pat Fulgham, one of the country’s top urologists and the Director of Surgical Oncology at Presbyterian Hospital in Dallas, gives us the latest information regarding prostate cancer, including updates about PSAs and how lifestyle can make...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Cooper Wellness Program ED Connie Tyne talks about impact of lack of sleep on overall quality of life. Updated: 2006-04-17 19:02:00 Description: Hour 1: Connie Tyne, the executive director of Cooper Wellness Program, joins us today to talk about how lack of sleep impacts our overall quality of life. Lack of sleep can contribute to high blood pressure, auto accidents, moodiness, reduced ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Federal Government obesity numbers; ADHD - 3 ways to improve the condition without drugs Updated: 2006-04-10 22:27:00 Description: The Federal Government has just released the new obesity numbers and the news is not good. It’s estimated that over a quarter of a million kids can’t even fit into their car seats. We discuss the report, and what the numbers mean. &nb...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Trimming calories - are artificial sweetener aspartame and fat substitute olestra safe? Updated: 2006-04-10 22:25:00 Description: Millions of Americans are looking for ways to trim calories. Today we take a look at two new studies that examine the “risks and rewards? of the artificial sweetener aspartame and the fat substitute known as olestra. Dr. Cooper takes c...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Stroke reduction steps, esp if you have a-fib; Gov Mike Huckabee lecture Updated: 2006-04-03 22:32:00 Description: Stroke is the number three killer of Americans. We discuss steps to take in order to reduce stroke risk, especially if you suffer from atrial fibrillation. Governor Mike Huckabee lectured for the Cooper Institute last week. We discuss the...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Rate of heart failure is rising, can CoQ10 help; lower risk of heart attack and stroke; Plavix; glucosamine & chondroitin Updated: 2006-04-03 22:28:00 Description: The rate of heart failure in older Americans is on the rise but deaths due to heart failure are declining, especially in men. We discuss this phenomena, and how the supplement coenzyme Q10 (CoQ10) may be beneficial for those who suffer from hea...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper responds to The Case Against Vitamins in the WSJ Updated: 2006-03-27 23:38:00 Description: This week the Wall Street Journal published an article entitled "The Case Against Vitamins." Dr. Cooper and Todd discuss this article and why, as consumers, we have to be sure to read more than the headlines in order to make informed decisions....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Heart health; atrial fibrillation; ablation therapy; Dr. Cooper answers calls Updated: 2006-03-20 19:35:00 Description: Part II - It's all about heart health today. We discuss the latest treatment options for atrial fibrillation, a condition that 7 percent of all Americans have. We also discuss ablation therapy for people who have abnormal heart rhythms. Dr. Cooper...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Heart Health - latest treatment options for atrial fibrillation; aspirin therapy; Dr. Cooper takes calls Updated: 2006-03-20 19:31:00 Description: It's all about heart health today. We discuss the latest treatment options for atrial fibrillation, a condition that 7 percent of all Americans have. We also discuss ablation therapy for people who have abnormal heart rhythms. Dr. Cooper takes cal...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Gail Lebovic, M.D., a surgical oncologist discusses women's health, and health issues that can be prevented Updated: 2006-03-14 17:40:00 Description: Our special guest is Gail Lebovic, M.D., a surgical oncologist, and Director of Women’s Services for Cooper Clinic at Craig Ranch. We focus primarily on women’s health, and health issues that can be prevented. The recent passing of Dana Reeves ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Gail Lebovic, M.D., a surgical oncologist, answers questions about breast cancer; genetic testing, mammography, MRI, implants Updated: 2006-03-14 17:37:00 Description: Breast cancer is a frightening disease for a number of reasons. Today we answer questions about how to treat the disease, and also how to possibly prevent it. Our special guest is Gail Lebovic, M.D., a surgical oncologist, and Director of Women’s...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Brain Health - Part II - Daniel G. Amen, M.D., a world recognized psychiatrist lists ways to improve brain health Updated: 2006-02-27 19:52:00 Description: Dr. Amen lists specific ways to make a good brain great. How you can take care of, and enhance the most important organ of your body. Our special guest is a world-recognized psychiatrist, a best selling author, a medical school professor, and a Dis...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Brain Health - how to treat, and prevent conditions including Alzheimer’s disease, depression, anxiety, and ADD Updated: 2006-02-27 19:50:00 Description: Today, it’s all about the BRAIN, the most important, and probably the most “taken-for-granted organ? in the body. We talk about how to treat, and prevent conditions including Alzheimer’s disease, depression, anxiety, ADD, and we’ll discuss ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 50+ years old? We take the test to see our chance of being alive in 4 years; income & social status impact heart rate recovery Updated: 2006-02-20 17:23:00 Description: If you are 50 years old or older, will you be alive in four years? Take the Four-Year Mortality Index for Older Adults survey as published in the Journal of the American Medical Association (February 15, 2006, Vol 295, No 7.) with us and learn the...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dr. Cooper and Jennifer Hays, Ph.D., Women's Healthy Initiative discuss study findings for women and their impact on health. Updated: 2006-02-20 17:21:00 Description: Over the past two weeks there have been major headlines in just about every newspaper and magazine in the country about calcium and vitamin D as they relate to bone health and cancer, the low-fat diet and whether or not it impacts disease, and hormon...more... LISTEN NOW | VIEW CACHE | DOWNLOAD New HRT research; HRT may be good; Positive impact of HRT on wrinkles; The Freshman 15; and Link between weight and suicide Updated: 2006-02-13 14:59:00 Description: We discuss the Journal of Women’s Health (Vol 15, Number 1; 2006) article on hormone replacement therapy (HRT). The findings suggest HRT may be good again, at least if used correctly. We also discuss how HRT may play a role in preventing wrinkle...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Lowfat diets; Benefits of increasing lean protein; CVD in Women - Women’s Ischemia Syndrome Evaluation; Statin drugs & AMD Updated: 2006-02-13 14:55:00 Description: Does eating a low-fat, high carbohydrate diet increase the risk of obesity? Whatâ??s being hailed as a â??landmarkâ?? study in the Journal of the American Medical Association apparently offers the answer. Weâ??ll also explore why slightly incre...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sleep expert and psychiatrist Dr. John Debus answers sleep questions; how to get uninterrupted sleep Updated: 2006-02-06 19:31:00 Description: For some people, getting a good night’s sleep is no big deal, but for millions of Americans, it has become a very rare occurrence. Why? That’s a great question, and one we will cover in detail today. Our special guest is John Debus, M.D., a ps...more... LISTEN NOW | VIEW CACHE | DOWNLOAD How to get a good night's sleep - insomnia, snoring, sleep apnea, excessive sleepiness Updated: 2006-02-06 19:28:00 Description: Guest sleep expert John Debus, M.D., a psychiatrist, joins us today to talk about sleep. Dr. Debus is with Sleep Medicine Associates of Texas. Did you have trouble sleeping last night? If so, you’re not alone. Well over half of American adul...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Medicare Part D facts discussed with Walgreen's mgr of pharmacy affairs Dan Luce. Figure out which Medicare D plan is for you. Updated: 2006-01-30 21:37:00 Description: Our guest today is Dan Luce, a member of the American Pharmacy Association’s Board of Trustees, and the Manager of Pharmacy Affairs with the Walgreen Company. Medicare Part D. It’s a huge experiment that kicked off four weeks ago, and so far th...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Guest Joseph Hibbeln, M.D. at National Institute of Health; Omega-3 are beneficial for heart, eyes, skin & brain Updated: 2006-01-30 21:33:00 Description: Our guest today is Joseph Hibbeln, M.D., Chief of Outpatient Clinic in the Laboratory of Membrane Biochemistry and Biophysics at the National Institute of Alcohol Abuse and Alcoholism of the National Institutes of Health and U.S. Public Health Servic...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Why mid-life obesity is harmful in later life; diabetes, and more - Saturday, January 21, 2006 - Hour 1 Updated: 2006-01-23 19:25:00 Description: A new study indicates that mid-life obesity is dangerous, even in the absence of other risk factors such as high blood pressure or high cholesterol. Speaking of obesity, it appears that our attitudes and opinions about weight have changed over the ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Flu meds that don't work; compassion a key to health - Saturday, January 21, 2006 - Hour 2 Updated: 2006-01-23 18:31:00 Description: Right now, more than half of the country is battling the flu, but a new report indicates that two drugs, amantadine and rimantadine, actually are not effective at all. We’ll talk about the situation and tell you about two drugs that do effectively...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Weight loss and successful losers - January 14, 2006 - Hour 2 Updated: 2006-01-16 16:58:00 Description: Dr. Tim Church, medical director of The Cooper Institute, and Jay Ashmore, Ph.D., director of The Cooper Institute Weight Management Program, discuss weight loss and what it takes to be a successful loser. Whether you are interested in losing three p...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Health Trends - January 14, 2006 - Hour 1 Updated: 2006-01-16 16:57:00 Description: Dr. Tim Church, medical director of The Cooper Institute and one of the leading experts on health and wellness, joins us today. Dr. Church is a board certified MD, holds a Ph.D. and also has a Master's in Public Health. We discuss: Health trends for ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, January 7, 2006 - Hour 2 Updated: 2006-01-09 19:31:00 Description: Scientific proof that physical activity makes you feel better, and how it also dramatically improves your quality of life. Believe it or not, reducing the noise in your environment can also reduce your risk of heart disease. And, there is benefit t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, January 7, 2006 - Hour 1 Updated: 2006-01-09 19:30:00 Description: New recommendations for measuring your blood pressure have just been released. Learn what you need to know before your next trip to the doctor. Speaking of blood pressure, does decreasing your salt intake make a difference? We'll discuss the impor...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, December 31, 2005 - Hour 2 Updated: 2006-01-03 17:16:00 Description: Vitamin D is terrific for bones, but a big study published this week also shows it can "significantly" lower our risk for several types of cancer. Find out how much vitamin D we need. A new study indicates that the risk for the eye disease Age Rela...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, December 31, 2005 - Hour 1 Updated: 2006-01-03 17:15:00 Description: Nationally, the flu rate is beginning to pick up steam. We discuss some important news about the flu, especially for young children. Acetaminophen, the pain reliever in Tylenol, is used safely by millions of Americans, but accidental poisonings see...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, December 24, 2005 - Hour 2 Updated: 2005-12-27 18:34:00 Description: The American Heart Association recommends that cardiologists spend an extra 3 minutes with each patient. Guess what they want to talk about? Do your kids eat out "4 or more" times per week? If so, a new study indicates they are at a greater risk fo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, December 24, 2005 - Hour 1 Updated: 2005-12-27 18:32:00 Description: Why not knowing what your C-Reactive Protein (CRP) level is might be a fatal mistake. Also in that category is homocysteine. Besides heart disease and stroke, homocysteine appears to be related to bone density and cognitive decline. We'll also discu...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, December 17, 2005 Hour 2 REPLAY Updated: 2005-12-20 15:01:00 Description: Replay. New facts about diabetes that could save your life. We discuss the latest on diabetes prevention and treatment and open up the phone lines for questions. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, December 17, 2005 Hour 1 REPLAY Updated: 2005-12-20 14:00:00 Description: Replay. Why the virtual colonoscopy is not so virtual. A new report shows that 7 percent of Americans are now diabetic and many do not even know it. More evidence showing that Mom was right and we really should eat our vegetables. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, December 10, 2005 hr2 Updated: 2005-12-13 16:01:00 Description: For some people the holiday season is the hardest time of the year. We have all heard of the ‘holiday blues’ and rather than ignore them, today we tackle them. Guest: Jim Dolan is a family therapist based in Dallas and works as a perso coach at C...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, December 10, 2005 hr1 Updated: 2005-12-13 16:00:00 Description: We are in the heart of the holiday season and if you are not careful, your nutritional habits can crater. Guest: Patty Kirk is a registered and licensed dietitian and co-director of the Cooper Clinic nutrition department in Dallas. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, December 3, 2006 hr2 (re-play) Updated: 2005-12-06 15:42:00 Description: Vitamin D is critical for bone health, but are you getting enough to do the job? It’s almost time for New Year’s resolutions and if you’re planning on being an ex-smoker, there may be good news. We also talk about more reasons to get of the cou...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, December 3, 2006 hr 1 (re-play) Updated: 2005-12-06 15:39:00 Description: Did you know that half of most people’s annual weight gain takes place between now and the end of the year? We discuss strategies for successfully navigating the holiday season, at least from a weight standpoint. Guest: Kathy Duran-Thal is the dire...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, November 26, 2005 hr 2 Updated: 2005-12-01 18:26:00 Description: We talk about the best way to attack the diet for diabetics. Is coffee good or bad? ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, November 19, 2005 hr 2 Updated: 2005-12-01 18:24:00 Description: News coming out of this weekâ??s annual meeting of the American Heart Association, including how aspirin can cut the death rate for women. And phone calls from listeners all over the country....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, November 12, 2005 hr 1 Updated: 2005-11-15 21:22:00 Description: Around 1980 obesity exploded around the world, now, almost one out of every three Americans is obese and the number continues to increase. Dr. Richard Atkinson says that it might be evidence of an obesity virus—is it possible that you have it? G...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, November 5, 2005 hr 1 Updated: 2005-11-10 16:06:00 Description: In today’s New York Times, “More Bird Flu Is Reported in Asia, and Africa Braces for Outbreaks.? So the question is, how worried should we be in the United States? Why should you have a pedometer? A new study shows that your waist-hip ratio is a ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, October 29, 2005 hr2 Updated: 2005-11-02 19:36:00 Description: New research indicates that drug-coated stents, used to keep heart vessels open, may increase the risk of clotting. Can companies get away with not hiring unhealthy people? A new study says that vitamin B-12 plays a significant role in reducing the...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, October 29, 2005 hr1 Updated: 2005-11-02 19:29:00 Description: More evidence shows that taking a brisk walk, on a regular basis, is one of the best things you can do to lose weight. Omega 3 is beneficial for the heart, brain and dry eyes. Should you be concerned about the mercury used to fill your cavities? Mor...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, October 22, 2006 hr2 Updated: 2005-10-26 12:58:00 Description: A new study published this week indicates gastric bypass surgery is not as safe as we initially thought. Last month the FDA approved a new diabetes drug, but on Thursday a study in The Journal of the American Medical Association says the drug could d...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, October 22, 2006 hr1 Updated: 2005-10-26 12:55:00 Description: The mere thought of developing breast cancer is frightening to millions of women. Today we focus on the latest tools in both prevention and treatment. What’s the difference between digital and film mammography and why does a woman with breast impl...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, October 15, 2005 hr2 Updated: 2005-10-19 14:05:00 Description: New information regarding statin drugs. We explain why they are not all created equal. Is it possible to have cholesterol numbers that are too low? Research from the University of North Carolina says yes....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, October 15, 2005 hr1 Updated: 2005-10-19 13:45:00 Description: If you are over 50 and think jogging is bad for your bones, think again. We explain why you might want to reconsider retiring your running shoes. Two more studies are touting the tremendous benefits of fish oil for the heart and brain. Is there poten...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, October 8, 2005 hr2 Updated: 2005-10-13 17:32:00 Description: We share information that will help you fight depression, reduce your blood pressure, help prevent heart disease, and even motivate you to exercise. The solution is not what you think. Guest: Dr. Marty Becker is the veterinary contributor to "Good Mo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, October 8, 2005 hr1 Updated: 2005-10-13 17:31:00 Description: Today we'll explore something we have never done in almost 6 years--the amazing relationship between our health and our pets. Research shows that animals can help us manage different medical conditions and in some cases, save our lives. Guest: Dr. M...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, October 1, 2005 hr2 Updated: 2005-10-13 14:07:00 Description: Today we take a look at more medical myths including the truth about Tylenol, do eggs cause heart disease, and does your sex life have to worsen as you age. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, October 1, 2005 hr1 Updated: 2005-10-13 14:05:00 Description: There is more evidence that the antioxidant beta carotene works differently in smokers and non-smokers. Do you suffer from neck and back pain? According to a new study, a certain supplement may provide relief. There are millions of Americans who take...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, September 24, 2005 hour 2 Updated: 2005-09-28 14:58:00 Description: Today we discuss 10 modern myths of medicine. Mammograms certainly help with early detection of breast cancer, but not nearly as many women are getting them as we thought. Ladies, you know heart disease is not just a man’s disease, but did you kno...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, September 24, 2005 hour 1 Updated: 2005-09-28 14:58:00 Description: Heart disease is our nationâ??s number 1 killer and a new study reinforces the fact that it starts early. And as you might expect, excessive weight definitely plays a role. Obese employees have a huge impact on a companyâ??s bottom line. There is m...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, September 17, 2005 hour 2 (re-play) Updated: 2005-09-20 14:30:00 Description: Merck is dealt a sizable blow in the first verdict regarding the cardiovascular dangers of Vioxx. A new study shows Tylenol to increase the risk of high blood pressure in women. Dr. Cooper offers suggestions for dealing with pain. Children: Apparent...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, September 17, 2005 hour 1 (re-play) Updated: 2005-09-20 14:29:00 Description: When we go out to eat, there is a big difference between what we say we want and what we actually buy. New research indicates that folic acid helps prevent Alzheimerâ??s disease, a certain type of stroke, and low birth weight. Children: If you chil...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, September 10, 2005 hr2 Updated: 2005-09-13 17:41:00 Description: Vitamins and minerals are two of the six things our bodies need in terms of nutrition, but most people have no idea what or how much they need. Today we discuss the ABCs of supplementation and everything you ever wanted to know about vitamins but wer...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, Septmber 10, 2005 hr1 Updated: 2005-09-13 17:40:00 Description: Food is the essence of life. It gives us energy, helps us prevent and fight disease, and can be a source of tremendous pleasure. However, if we abuse food and don’t provide our bodies with the basic nutrients, all sorts of problems arise. Obesity i...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, September 3, 2005 hr2 Updated: 2005-09-06 17:43:00 Description: We give you 12 simple ways to help you feel more energetic. Good news for coffee drinkers, it is a great source of antioxidants. But, keep in mind coffee may also make it harder for you to get to sleep. Time magazine’s cover story touts how you ca...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, September 3, 2005 hr1 Updated: 2005-09-06 17:39:00 Description: Colon Cancer: Can aspirin help reduce your risk of colon cancer? The answer is yes, but there is a catch. Also, it appears some screening protocols work better for men than women. Plus, the 10 warning signs of Alzheimer's disease....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, August 27, 2005 hr2 Updated: 2005-09-01 14:27:00 Description: Childhood obesity is increasing at an alarming rate and shortening the life expectancy of millions of kids. What can and should you do if you have an overweight child or grandchild? Guest: Dr. Carolyn Ashworth is a leading pediatrician, mother of tw...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, August 27, 2005 hr1 Updated: 2005-09-01 14:25:00 Description: Smoking is far and away the most detrimental public health issue we have in this country. Smoking kills 1,200 Americans every day. Today we explore the hidden dangers of smoking and what you can do to help change how your community deals with this in...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, August 13, 2005 hr 2 Updated: 2005-08-17 14:14:00 Description: The recent passing of Peter Jennings has reinforced how deadly created Lung Cancer can is, and now Dana Reeves, 44 and a non-smoker, has been diagnosed. Can early detection make a difference? We know that elevated homocysteine is associated with hear...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, August 13, 2005 hr 1 Updated: 2005-08-17 14:12:00 Description: The odds are overwhelming that unless you have signs of heart disease, you probably have not had an exercise stress test. According to the research, you should. Is there a relationship between your vitamin C intake and the reduction of atrial fibrill...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, August 6, 2005 hr2 Updated: 2005-08-08 19:08:00 Description: Dr. Abel joins us for the second hour to talk about age-related macular degeneration. There are things you can do to prevent AMD, the leading cause of blindness in older Americans. Guest: Dr. Robert Abel, a published author, leading researcher an an...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, August 6, 2005 hr1 Updated: 2005-08-08 19:07:00 Description: We discuss treatments for dry eyes, the new artificial cornea, and what foods and supplements nourish our eyes. Guest: Dr. Robert Abel, a published author, leading researcher, and an expert on what we can do to take care of our eyes. Resources: The...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, July 30, 2005 hr2 Updated: 2005-08-02 16:18:00 Description: If you are like most Americans, you're sleep-deprived, over-stressed, and probably overweight or maybe even obese. Are these things related? We will give practical tips and advice on how you can take charge of your life. Guest: Connie Tyne, executive...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, July 30, 2005 hr1 Updated: 2005-08-02 16:16:00 Description: 1 out of every 4 Americans suffers from something called the Metabolic Syndrome , but many people have never heard of it. Do you suffer from depression? We discuss natural ways to treat deperession you may not be aware of. Guest: Tim Church, M.D., P...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, July 16, 2005 hr1 Updated: 2005-07-29 17:00:00 Description: A new study cautions us not to get too excited about the results of initial scientific research because those results many times don't hold up over time. We discuss alarming trends in children's hobbies. How does gaining or losing a great deal of we...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, July 16, 2005 hr2 Updated: 2005-07-29 16:57:00 Description: C-reactive protein is an excellent predictor of heart disease. Do you know your number? Hormone replacement therapy can potentially cause problems, but there are several alternatives to help relieve menopausal symptoms. We'll tell you which ones work...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, July 9, 2005 hr2 Updated: 2005-07-29 16:51:00 Description: Masked hypertension is when your blood pressure is fine in the doctor's office, but out of control at work and at home. We'll tell you if you should be concerned. Stroke is the number 3 killer in the U.S. behind heart disease and cancer. There is a n...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, July 9, 2005 hr1 Updated: 2005-07-29 16:49:00 Description: There is plenty in the news this week about the role of low-dose aspirin and vitamin E as they relate to the prevention of disease. We discuss if they can keep you healthy. An update on the P.S.A. test, and what you need to know about the early detec...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, July 2, 2005 - hour 2 Updated: 2005-07-06 17:40:00 Description: The cost of obesity continues to rise, and that's a problem for everyone, whether you are heavy or not. We talk about important information regarding your P.S.A. test and detecting prostate cancer. Can testosterone protect men from atherosclerosis, a...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, July 2, 2005 - hour 1 Updated: 2005-07-06 17:39:00 Description: We discuss the latest research and information on how you can age successfully, including how sex, crossword puzzles, and a good run can help stave off dementia. Is there a link between high blood pressure, high cholesterol, and Alzheimer's?...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, June 25, 2005 - hour 2 Updated: 2005-06-28 13:48:00 Description: A study released this week indicates that taking antibiotics may be a waste of time. Some doctors in Italy seem to think atrial fibrillation could be associated with H. p. We discuss new evidence that fish oil may actually increase arrhythmia in pat...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, June 25, 2005 - hour 1 Updated: 2005-06-28 13:47:00 Description: What is an Acrylamide and should you be concerned about it? Exercise can significantly reduce the risk of genstational diabetes. A new study shows that teenage acne may reduce your risk of one disease, but increase the risk of another....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, June 18, 2005 - hour 2 Updated: 2005-06-20 21:25:00 Description: A new study discusses the relationship between calcification of the coronary arteries and depression. Pre-menstrual syndrome affects millions of women, but new research indicates a combination of a specific vitamin and a specific mineral can reduce t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, June 18, 2005 -hour 1 Updated: 2005-06-20 21:24:00 Description: Health is not just the absence of disease; it is the ability to live a long and productive life. We will give you tips on how to do just that. Aspirin: We discuss the latest research regarding aspirin. We tell who should take aspirin and how much. Wh...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, June 11, 2005 -hour 2 (re-play) Updated: 2005-06-14 15:46:00 Description: A new study indicates that you heart rate reserve is a great predictor of whether or not you will suffer a fatal heart attach. We discuss what the heart rate reserve is and this new study. We talk about the importance of the â??aerobic training effe...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, June 11, 2005 - hour 1 (re-play) Updated: 2005-06-14 15:45:00 Description: About 70 million Americans suffer from arthritis. We discuss causes, treatments, and what you can do to make your life more bearable. Guest: Dr. David Silver, director of the Chronic Pain Rehabilitation program at Cedars-Sinai Medical Center in Los A...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, June 4, 2005 - hour 2 Updated: 2005-06-07 15:19:00 Description: A new vaccine may provide relief for those who suffer from shingles. Whatâ??s the best way to treat blocked coronary arteries? A new study indicates a clear winner between bypass surgery and stents. We discuss the latest findings on common pain reli...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, June 4, 2005 - hour 1 Updated: 2005-06-07 15:18:00 Description: We talk about how antioxidants and free radicals impact your health and the role they play in the disease process. Alzheimerâ??s disease is on the rise, but a new study indicates medication may slow the process....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, May 28, 2005 - hour 2 Updated: 2005-06-02 15:50:00 Description: If you were to stand on a scale right now, would you like the result? The government says that two thirds of Americans are overweight. We talk about the truth in weight loss and the strategies for success. Itâ??s all about healthy habits. Plus, you...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, May 28, 2005 - hour 1 Updated: 2005-06-02 15:49:02 Description: The prostate is a small organ found only in men, but it can cause large problems for men and women. We discuss the latest news and science regarding prostate cancer, the use of Botox to treat prostate and bladder pain, supplementation, and the recent...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Saturday, May 21, 2005 - hour 2 Updated: 2005-05-26 14:01:20 Description: Breast cancer: Several new studies are out regarding breast cancer. How can diet influence the rate of recurrence? How certain drugs may increase the risk of osteoporosis? What is the most popular nutritional supplement? How much weight a baby gains ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD |
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