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Proper Disposal of Medications Updated: 2011-08-15 05:15:00 Description: Guest Lenore Kelley. Inappropriate disposal of medications can harm our environment and affect the quality of drinking water. CIGNA's Lenore Kelley, chief pharmacist for CIGNA Home Delivery Pharmacy advises you to dispose of medications according to...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Uncommon Health Tip: Clean Your Car Updated: 2011-07-01 05:15:00 Description: Guest Dr. Sheila Sudhakar delivers this CIGNA Uncommon Health Tip: Wash Your Car. Your car’s dashboard is dirtier than a toilet seat. You car is a breeding ground for bacteria that can be harmful to your health. Researchers at Queen Mary Universi...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Overcome Healthy Eating Barriers and Excuses Updated: 2011-06-13 05:15:00 Description: When it comes to eating healthy, you have the best intentions – but following through… well, that's another story. This informative podcast will help you identify what's really holding you back. Learn how to identify your barriers to healthier e...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Travel and Exercise: Tips to Make it Happen Updated: 2011-06-01 05:15:00 Description: If you travel often, finding time to exercise can be challenging. It's always a good idea to keep healthy no matter where you are! This podcast will help you stick to a fitness program when you're on the road, find fun, interesting alternatives to y...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Get Your Kids to Be Active and Eat Right Updated: 2011-05-01 05:15:00 Description: You don't have to fight your kids to get them exercising outdoors and eating healthy. There's a better, more effective way. This podcast will provide fresh, fun ideas that encourage children to get more physical activity at home and at school, make ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Uncommon Health Tip: Small Exercise Bites Can Battle "The Sit Factor" Updated: 2011-04-01 05:15:00 Description: Guest Dr. Michael Alexander. Even if you work out regularly, sitting for long periods of time can greatly affect your risk for obesity, diabetes, heart disease, and other conditions associated with a sedentary lifestyle. Sitting may even prompt your...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Uncommon Health Tip: Use Your TV to Work Out Updated: 2011-03-01 05:15:00 Description: Guest John Boland. This CIGNA uncommon health tip is about using your TV to improve your fitness. There are ways you can use your TV to get healthier. You can work out along with fitness shows, alter the way you watch TV, or use the commercial break...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Uncommon Health Tip: Fall in Love for Better Health Updated: 2011-02-01 05:15:00 Description: Guest Jodi Prohofsky, CIGNA's senior vice president for health management operations, talks about the health benefits both physical and emotional, of falling in love. Endorphins are the key. According to the National Institutes of Health, love trigg...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Uncommon Health Tip: Rinse Your Canned Veggies Updated: 2011-01-01 05:15:00 Description: Guest Kim Hohol, CIGNA dietician, offers this Uncommon Health Tip: reduce the sodium in canned vegetables by rinsing them under running water before you cook them. A can of vegetables can have as much sodium as you should have in an entire day. Too ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD December Resolution: De-stress Yourself Updated: 2010-12-01 05:15:00 Description: Along with the holidays come family, food, shopping and stress. Take 10 to 15 minutes each day to de-stress. As the weeks pass by, add another five or ten minutes until you have a half hour stress reducing break each day. BREATHE: People tend to bre...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Managing your injuries and knowing what type of doctor can help Updated: 2010-11-18 05:15:00 Description: CIGNA's Dr. Michael Alexander concludes our four-part Disney Marathon podcast series, which we've geared toward anyone interested in starting to run for fun or exercise. Regardless of where your personal journey begins, running is a great way to tak...more... LISTEN NOW | VIEW CACHE | DOWNLOAD CIGNA's Mark Marsters kicks off our four-part podcast series Updated: 2010-11-17 05:15:00 Description: Guest Mark Marsters. Mark talks about why he chose to start running and describes some of the ways that it has changed his life....more... LISTEN NOW | VIEW CACHE | DOWNLOAD How do I start training? Updated: 2010-11-16 05:15:00 Description: Guest Jeff Galloway. Olympic runner and runDisney training consultant Jeff Galloway joins the CIGNA podcast series for the Walt Disney World Marathon, which we’ve geared toward anyone interested in starting to run competitively or for fun and exer...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Why run the Walt Disney World Marathon? Updated: 2010-11-15 05:15:00 Description: Guest Jon Hughes. Race Director for the Walt Disney World Marathon Weekend Jon Hughes joins the CIGNA podcast series. In this podcast, Jon gives his unique perspective on the Disney magic he finds people enjoy most about the entire weekend of events...more... LISTEN NOW | VIEW CACHE | DOWNLOAD November Resolution: Sleep it off Updated: 2010-11-01 05:15:00 Description: Guest Dr. Christina Stasiuk. CIGNA's Healthy Resolution podcast for November is to get enough sleep. Adults need seven to nine hours of sleep per night. Children five to ten years old need 10-11 hours of sleep each night. Lack of sleep can be seriou...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Questions to Ask Your Pharmacist Updated: 2010-10-21 05:15:00 Description: Guest Lenore Kelley. Don't understand why you need a particular medication? When you feel better do you need to finish the prescription? How can you save money? Is it important to take medication exactly as prescribed? Lenore Kelley, chief pharmacis...more... LISTEN NOW | VIEW CACHE | DOWNLOAD The Importance of Taking your Medications Updated: 2010-10-21 05:15:00 Description: Guest Lenore Kelley. There are lots of reasons why people don't take their medications including side effects, costs, and forgetting to take it. People may also question the need to continue medication once they start feeling better. Did you know th...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Why You Might Want to Consider a Home Delivery Pharmacy Updated: 2010-10-21 05:15:00 Description: Guest Lenore Kelley, chief pharmacist for CIGNA Home Delivery Pharmacy, discusses the convenience, cost savings and safety advantages of having medications mailed directly to you. Home delivery pharmacies are often combined with your health plan all...more... LISTEN NOW | VIEW CACHE | DOWNLOAD How to Lower the Cost of Your Prescription Medications Updated: 2010-10-21 05:15:00 Description: Guest Lenore Kelley. Prescription medications can improve quality of life and help people avoid more serious health events that could require expensive trips to the emergency room or hospitalization. There are many reasons people don't take their me...more... LISTEN NOW | VIEW CACHE | DOWNLOAD A Prescription for Safety Updated: 2010-10-21 05:15:00 Description: Guest Lenore Kelley. Today's medications can treat far more health conditions and keep people healthier than ever before. But all medications come with some risk. Lenore Kelley, chief pharmacist for CIGNA Home Delivery Pharmacy discusses how to keep...more... LISTEN NOW | VIEW CACHE | DOWNLOAD October Resolution: Take Your Medicine The Right Way Updated: 2010-10-01 05:15:00 Description: Guest Lenore Kelley. Taking medicine the wrong way can actually hurt your health. This month resolve to take your medication appropriately. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD 2010-2011 Flu Season: What Can We Expect? Updated: 2010-09-25 05:15:00 Description: Guest Dr. Andrea Houfek. H1N1, or Swine flu was a major problem during last year's flu season. CIGNA's Dr. Andrea Houfek explains what we can expect this flu season. First of all, H1N1 is still a concern, but the vaccine for it is readily available ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD September Resolution: Double Up on Your Veggies Updated: 2010-09-15 05:15:00 Description: Guest Kim Holol. Vegetables offer the vitamins you need in a lower calorie, filling, natural food. To help make sure you get enough, resolve to have at least two vegetables with dinner every night. We are often told to get a certain number of servin...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Life Insurance Awareness Month is September Updated: 2010-09-01 05:15:00 Description: Guest Gary Kirkner. Nearly 70 million Americans don’t have life insurance. September, Life Insurance Awareness Month, is a good time to start thinking about how a policy can help your family's future financial security. Gary Kirkner, president of ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD August Resolution: Contribute to Your Community Updated: 2010-08-01 05:15:00 Description: Guest Dr. Tony Massey. When you think of ways to improve your health and wellness, you should consider how you contribute to your community. Studies have linked how participating in one's neighborhoods, towns, cities and states can help people be he...more... LISTEN NOW | VIEW CACHE | DOWNLOAD July Resolution: Take Care of Your Financial Health Updated: 2010-07-01 05:15:00 Description: Guest Diane Russell. July's One-a-Month Healthy Resolution podcast focuses on your financial well-being. That's not just about protecting the money you have. It's also about protecting the money you're going to earn. Medical expenses or the impact o...more... LISTEN NOW | VIEW CACHE | DOWNLOAD June Resolution: Drink the Good Stuff Updated: 2010-06-01 05:15:00 Description: Guest Dr. Joseph Jasser. June's One-a-Month Healthy Resolution podcast talks about dehydration. If you’re thirsty, you are already becoming dehydrated. Don’t wait until you feel thirsty to drink water. CIGNA's Dr. Jasser discusses the signs of d...more... LISTEN NOW | VIEW CACHE | DOWNLOAD May is Disability Insurance Awareness Month Updated: 2010-05-02 05:15:00 Description: Guest Dr. Robert Anfield. Thinking Ahead: It’s How to Protect Your Paycheck If you won the lottery, would you continue working? Do you "Live to Work?" A new survey in time for Disability Insurance Awareness Month finds that most Americans do ind...more... LISTEN NOW | VIEW CACHE | DOWNLOAD May Resolution: Take a Walk Updated: 2010-05-01 05:15:00 Description: Guest Nicolette S. Shriver. Walking is just about putting one foot in front of the other, right? But getting motivated to pull yourself off the couch and do just that is less simple. Walking has so many health benefits, and with the weather warming ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD April Resolution: Eat those Superfoods! Updated: 2010-04-07 05:15:00 Description: Guest Kim Hohol ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD March Resolution: Rev Up Your System and Eat Breakfast Updated: 2010-03-01 05:15:00 Description: Guest Stephanie Templeton. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD February Resolution: Take better care of your oral health Updated: 2010-02-01 05:15:00 Description: Concentrate on taking better care of your teeth and helping your kids take care of theirs. Guest Dr. Miles Hall. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Oral Cancer: Your Dentist May Save Your Life Updated: 2010-01-15 05:15:00 Description: Oral cancer isn't the most common type, but it can be very dangerous if not caught early. Guest Dr. Cary Sun. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD January Resolution: Boycott the candy machine Updated: 2010-01-02 05:15:00 Description: Guest Jodi Prohofsky, Ph.D., L.M.F.T. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD A Year of Healthy Resolutions One Month at a Time Updated: 2010-01-01 05:15:00 Description: A year-long New Year's resolution can be intimidating. Try CIGNA's plan to take them on one month at a time. Guest Jodi Prohofsky, Ph.D., L.M.F.T. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Communities of Health Program Updated: 2009-12-27 05:15:00 Description: CIGNA's Communities of Health program helps people be healthier by changing the way we live. Guest Gary Earl. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Disney Marathon Updated: 2009-12-20 05:15:00 Description: The director of the Disney Marathon talks about running, training, and much more. Race director Jon Hughes offers training tips and behind-the-scenes info on the Disney Marathon, presented by CIGNA. Guest Jon Hughes. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Help kids learn about health and wellness with DocRock! Updated: 2009-11-29 05:15:00 Description: His downloadable HealthRock songs teach kids ways to stay healthy through catchy tunes and kid-friendly lyrics. Hear from DocRock himself on how music works to teach kids how to be healthy. Guest Dr. Mache Seibel. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD High Blood Pressure Can Be a Silent Killer Updated: 2009-09-27 05:15:00 Description: Learn what you can do to avoid it. Guest Dr. Dick Salmon. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Whooping Cough Makes a Comeback Updated: 2009-09-13 05:15:00 Description: Children are especially susceptible to pertusis, also called whooping cough. Learn how to protect them. Guest Dr. Christina Stasiuk. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Colonoscopies Can Save Your Life, and a Simple At-home Test Can Too Updated: 2009-09-06 05:15:00 Description: CIGNA's Dr. Dick Salmon offers advice on coloscopies and an at-home test that can detect colon cancer in its early stages ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Eating Right When Times are Tough Updated: 2009-07-26 05:15:00 Description: Even in tough economic times, you can still eat healthy meals. You just need to know the right strategies. Guest Kim Holol. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Employee Assistance Programs: The Great Unused Benefit Updated: 2009-07-26 05:15:00 Description: From helping people find daycare to counseling, EAPs can help. People just need to know about them. Guest Ken LeBeau. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Maintaining your health in today’s economy Updated: 2009-07-26 05:15:00 Description: Invest in health and wellness for lower total costs. Guest Dr. Jeffrey Kang. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Health information on the internet Updated: 2009-07-26 05:15:00 Description: Where do you get started? Is it accurate? Usable? What kind of personalized information can you get on myCIGNA.com? Guest Dr. Jeffrey Kang. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Myths of Mental Health Updated: 2009-07-26 05:15:00 Description: What is the number one myth about mental health? And what can you do to get help? Guest Dr. Doug Nemecek. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Can a video game help kids fight cancer? Updated: 2009-07-26 05:15:00 Description: Richard Tate of HopeLab tells how his company has teamed with CIGNA to distribute “Re-Mission,” a groundbreaking game proven to help kids with cancer get better. Guest Richard Tate. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Cut health care costs without cutting corners on care Updated: 2009-07-26 05:15:00 Description: You can cut your costs by 15-20%. Guest Dr. Jeffrey Kang. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD When you're NOT laid off Updated: 2009-07-26 05:15:00 Description: Workers who make it through layoffs may have survivor's guilt. Guest Jodi Prohofsky. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Love is in the Air Updated: 2009-07-26 05:15:00 Description: Can being in love affect your health? Guest Jodi Prohofsky. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Children's Dental Health Updated: 2009-07-26 05:15:00 Description: Tooth decay is on the rise in children ages two to five. Get tips to help kids practice good oral health. Guest Dr. Miles Hall. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Live to work or work to live? Updated: 2009-07-26 05:15:00 Description: A new CIGNA survey shows that people's jobs mean more than just a paycheck. Guest Beth Chiappetta. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Don't Fear the Dentist; But if You Do, Understand and Conquer Your Fear Updated: 1970-01-01 00:00:00 Description: Guests Dr. Miles Hall and Jodi Prohofsky, Ph.D., L.M.F.T. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD |
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