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Ep 130: Time to go to fat camp? Updated: 2010-04-16 09:00:25 Description: With shows like the Biggest Losers and Jamie Oliver’s Food Revolution, there are a lot of people fired up about losing weight. With that is an old fad made new to help those would be weight losers: fat camps. For young and old alike, there are ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 129: 10 Best Refrigerator items Updated: 2010-04-14 09:00:44 Description: We all know that there are times when crap fills our refrigerators. What about the good stuff though? Today we go through some of the things that you should always have on hand in your fridge. Download Today’s Fitness Podcast Share on Facebook ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 127: Tyler Away! Updated: 2010-04-12 09:00:34 Description: This is another big step in the show. Tyler is going to start a running program! After some conversation, we’ve also decided that we want to open up our talents to you all and offer up free 1/2 marathon training tips for our newsletter subscrib...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 126: Stinky Onions Updated: 2010-04-09 09:00:53 Description: Today we are going to have a good time. The Onion News is a fantastic comedy news source, totally fictitious but awesome. One just happened to involve some health and fitness news. Enjoy Download Today’s Fitness Podcast Stouffers To Include Sui...more... LISTEN NOW | VIEW CACHE | DOWNLOAD EP 125: Give It The Ol’ College Go Updated: 2010-04-07 09:00:31 Description: I just got back from Nashville and, like I said on Monday, it was amazing! Had a great time with the lady, and beyond that made a great revelation. Enjoy the podcast Download Today’s Fitness Podcast Check out Emily’s Blog Here Share on Fa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 124: Fly Safe Updated: 2010-04-05 09:00:39 Description: I will have just got back from Nashville when this podcast airs (I’m there right now! My girlfriend is amazing btw!), and in that spirit we thought we would give you some tips on flying and traveling so that you don’t end up starving or e...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 123: 10 Reasons to Avoid the Gym Updated: 2010-04-03 05:02:31 Description: Tyler and I like to read other people’s blogs and internet articles for inspiration; sometimes we stumble upon genius. Today’s podcast is all about taking down some objections to the gym. Enjoy Download Today’s Fitness Podcast Share...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 122: The Spinach Revolution Updated: 2010-03-31 09:00:23 Description: So we have to admit, we’re still on a roll from Monday’s cast. This is such a massive deal to us that it will probably be a reoccurring theme in the podcast for a while. Remember, this isn’t about saying “oh jolly good, some B...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 121: The Food Revolution Updated: 2010-03-29 19:23:12 Description: This could be the most important podcast the we have ever done. Seriously. Jamie Oliver has started a new show called “Jamie Oliver’s Food Revolution,” and it is amazing. If you haven’t seen the show we highly recommend that y...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 120: Static Stretching Updated: 2010-03-26 09:00:37 Description: We have talked about stretching and the different kinds of it on the podcast before, but today we are going to delve into the inner workings of static stretching. Download Today’s Fitness Podcast Share on Facebook Tweet This Post...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 119: TRX Training Updated: 2010-03-24 09:00:39 Description: Tyler and I aren’t ones to jump onto just any fitness band-wagon, but when something awesome comes up we want to make sure we share it with you. The TRX Suspension Trainer is a badass way to change up your training and see some awesome results....more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 118: How To Curb Your Appetite Updated: 2010-03-19 16:13:27 Description: Overeating is a massive problem in the US. Today we are going to tackle some of the reasons and solutions to this issue Download Today’s Fitness Podcast Share on Facebook Tweet This Post...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 117: Sleep On It Updated: 2010-03-17 09:00:35 Description: Your mother has been telling you to get it since you were a child, and your doctor always stresses how important it is, but you’ve never really understood how important sleep was; until today. In today’s Podcast we are going to give you a...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 116: The Next Step To Your Beach Body Updated: 2010-03-15 09:00:01 Description: Last month we talked about increasing the amount of weight that you lift to build a solid base of muscle before entering into the summer (read: skimpy clothes). Today is about changing things up again to make sure that you’re making gains and p...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 115: FDA strikes back Updated: 2010-03-12 10:00:37 Description: This is probably this largest intervention by the FDA in a long ass time. Seriously. A whole ton of processed food companies have been putting crap on their labels that’s just downright unproven and misleading. Check out the details on today...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 114: Omega 3′s Updated: 2010-03-10 10:00:54 Description: They’re amazing. Seriously if we could prescribe anything, which we “technically” can’t, an omega 3 fatty acid supplement, like fish oil, would be it. What you should look for and why you should take them on today’s fitn...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 113: Back to Basics Updated: 2010-03-08 10:00:02 Description: Sometimes the input we get from listeners isn’t exactly constructive. Shocking we know. Today we get back to the basics of fitness, nutrition, and health. They’re THAT important Download Today’s Fitness Podcast [podcast format="audi...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 112: How To Avoid Failure Updated: 2010-03-05 10:00:42 Description: Most people, 95%, will never reach their fitness goals. Today is all about simple things that you can do to not only reach those goals, but improve the quality of your life, and the lives of those you love. Download Today’s Fitness Podcast [pod...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 111: Olympic Mindset Updated: 2010-03-03 18:53:19 Description: No matter what Tyler says, the Olympics are not just starting. With this being the first Olympic free week on TV, and NASCAR slides into it’s well deserved spot on ESPN over Rugby and Soccer (read: I hate silly cars driving in circles), it̵...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 110: Trader Joes and Easy Ways To Burn Calories Updated: 2010-03-01 10:04:07 Description: Today is a monumental podcast. I won’t ruin the surprise for you, but we are going to go through some of our love hate with Trader Joe’s, TJ’s, and get you rocking on small ways to improve your calorie burn AND lead a more fulfillin...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 109: Time to Pay Attention to Your Soul Updated: 2010-02-26 10:00:23 Description: It’s our opinion that you can’t separate your mind body and spirit, and if you are really serious about getting results in the gym it’s time to pay attention to your soul. No this isn’t a podcast that’s going to try and ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 108: 100 Push-Ups Updated: 2010-02-24 10:00:41 Description: We have heard your request, and here’s our review of the 100 Push-Up Workout. The goal of the workout? To be able to do 100 push-ups in 6 weeks. Enjoy Download Today’s Fitness Podcast Share on Facebook Tweet This Post...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 107: Energy Bars Updated: 2010-02-22 17:51:24 Description: Energy bars are all the rage right now. From Cliff, to Power, to Muscle Milk, and all in between, there are a lot of options. We’ve broken it down so that you can make better choices quicker. Download Today’s Fitness Podcast Share on Face...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 106: Stay with the program Updated: 2010-02-19 10:00:37 Description: Rounding out the week we want you to be prepared to face some of the major trials you’re going to face over the next 90 days. You ARE committed to changing your body in 90 days, right? Stay motivated and accountable on your journey to getting y...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 105: Feeding your Beach Body Updated: 2010-02-18 10:00:28 Description: This is the time to start worrying about what you’re stuffing down your throat if you want to have the beach body you crave (or drop some weight before swim suit season). It’s very doable to drop 40 lbs in the next 3 months, you’ve ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 104: Beach Body Changes Updated: 2010-02-17 10:00:48 Description: In part 2 of our beach body series we go deep into some workout practices that you should probably implement if you’re serious about getting in shape for the summer and getting the beach ready body you want. Today is all about the workout Downl...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 103: Mentally Preparing for the Beach Updated: 2010-02-16 10:00:18 Description: It may seem kind of early to start thinking of the beach with all the talk of snow storms and cold weather, but if you don’t start now you are going to be flabby come beach season. We’re starting you off with the most important part of th...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 102: We’re BACK! Updated: 2010-02-15 10:00:13 Description: After an awesome holiday in Costa Rica we are back in action! Ever wonder how to stay fit in the midst of insane amounts of food? Want to get ready for your beach body? This week is your week. Enjoy Download Today’s Fitness Podcast Share on Fac...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 101: Super Bowl Madness Updated: 2010-02-05 10:00:40 Description: Sure sure, we’re supposed to tell you NOT to eat a crap ton on Sunday, right? Well I think you’ll be pleasantly surprised with today’s podcast, not only are we telling you is OK to eat some junk during the Super Bowl, we would be sh...more... LISTEN NOW | VIEW CACHE | DOWNLOAD EPISODE 100!! Updated: 2010-02-04 10:00:50 Description: This is a major milestone for us. 100 Episodes! Today we unleash the people who have inspired us to be great in fitness, and those who still push us on. Before we get into the podcast, we want to thank you from the bottoms of our hearts for being the...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 99: Energy Drinks Updated: 2010-02-03 09:06:31 Description: Energy drinks are EVERYWHERE! 7-11, the gas station, and even the gym. What are the risks of energy drinks? How do energy drinks effect your workouts? All this and more on today’s fitness podcast Download Today’s Fitness Podcast Share on ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 98: Creatine Updated: 2010-02-02 10:02:17 Description: BEFORE YOU LISTEN TO TODAY’S PODCAST WE NEED YOUR INPUT!! EPISODE 100 IS COMING UP, WHAT DO YOU WANT TO HEAR ABOUT? Email us at podcast@truefitnessacademy.com Creatine is a supplement that has so much misinformation and fear surrounding it that...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 97: Whole Incentive Updated: 2010-02-01 10:00:45 Description: You’ve got Christmas bonuses and vacation time at your work, right? What about discounts on products and services? We are digging into the world of Whole Foods again and talking about their newest incentive program for their employees to make t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 96: Interval Training is Dead? Updated: 2010-01-29 10:00:03 Description: Hope you are kicking ass today! We are really psyched about the goings on in our life, and today’s podcast is an awesome part of that. There’s been a lot of talk about steady state cardio vs High Intensity Interval Training (HIIT) lately,...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 95: Let’s Get Some Shoes Updated: 2010-01-28 11:20:36 Description: There’s a lot of conversation about what to put on your feet these days, so we are going to weigh in. Mind you we aren’t foot docs, but we know a thing or two about feet. Download Today’s Fitness Podcast Share on Facebook Tweet This...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 94: Focus Updated: 2010-01-27 10:00:40 Description: A crazy day of interactions with people who don’t know what they are doing, combined with a call to FOCUS your life. Today is a good day to start changing your life, changing your workouts, and make your life the life you’ve meant to lead...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 93: I AM SPARTACUS! Updated: 2010-01-26 10:00:00 Description: We're not usually fans of "pop workouts" or any of that junk, but once every so often there's a workout in a magazine worth noting. Men's Health put out the Spartacus challenge workout, which is a pretty intense circuit of exercis...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 92: Climb to the Top, Dance While You’re at it Updated: 2010-01-25 09:40:26 Description: If you've been listening to us from the get go, we've mentioned our friend Sean a few times; the guy from New York. I bet you might have some questions for him too, well here's your chance to get the answers. For only the second time in T...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 91: You Are What You Eat; and a whole lot more Updated: 2010-01-22 10:00:19 Description: There's a whole hell-of-a-lot more too food than just the grams of fat, protein, carbs, and calories. What's the deal with multiple soda's of the same brand, all with zero calories? How can we continue to think that "eating nothing...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 90: How Fast Do You Move It? Updated: 2010-01-21 10:00:03 Description: Today we're going to answer the question: Does it matter how fast I move the weight? In short, yes it does. Get more details on today's Podcast. Enjoy Download Today's Fitness Podcast Share on Facebook Tweet This Post...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 89: Pain Updated: 2010-01-20 10:00:30 Description: Training IS pain. Let's face it, working out hurts. The question is how much hurt is too much hurt, and what kinds of hurt are too much? Mind you we are NOT doctors, and everything on this podcast is our opinion and not medical advice. We are pre...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 88: Strange Workouts Updated: 2010-01-19 10:00:44 Description: Today is all about those classes that you've been meaning to try but haven't quite got around to it. We also dive into how fitness can make you more of the person that you want to be. Stripperobics? Why not. Download Today's Fitness Podca...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 87: Monday Minutes Updated: 2010-01-18 08:39:11 Description: From the UFC gym to sweeteners and the brain, we've got it all for you today. It's a big day in fitness, so get ready to get fit! Download Today's Fitness Podcast Share on Facebook Tweet This Post...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 86: Alcohol And You Updated: 2010-01-15 17:11:12 Description: Alcohol is a part of life, so why not know what the actual effects (affects?) it has on your body? Today we're going to go over the caloric impact of alcohol as well as the changes it causes to your metabolism. Download Today's Fitness...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 85: Control your fate Updated: 2010-01-14 10:55:09 Description: A recent Time article got us both talking about how most people don't realize how much control over their future they really have. Not only that but recent research has shown that you can actually change your DNA. Check it out Download Tod...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 84: Lumbar Flexion Updated: 2010-01-13 11:25:08 Description: It's a big topic, and we aren't pretending that we can tell you everything about it in a single podcast. Instead here's an over view. Enjoy. Download Today's Fitness Podcast Share on Facebook Tweet This Post...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 83: The Glycemic Index Updated: 2010-01-12 11:11:12 Description: All carbs are not created equal. That's why the glycemic index was created. It's a bad ass ranking system that's going to help you figure out what carbs to eat and which ones to avoid. Enjoy Download Today's Fitness Podcast Rakel_GLYC...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 82: Monday Minutes Updated: 2010-01-11 10:00:17 Description: Hello Monday! Today's Monday Minutes is all about Combat. Tyler's boxing, and Kian's gym, Walnut Creek Sport and Fitness, is releasing a new Combat course. Over all, totally awesome. Download Today's Fitness Podcast Share on Fa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 81: What Not To Wear Updated: 2010-01-08 10:00:30 Description: We hate reinforcing the stereotype that the gym is a meat market and all you should care about is how you look (ok well I hate it, I'm not so sure about T). Despite all that you, our listeners, have asked us to give you the heads up on wardrobe i...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 80: Music! Updated: 2010-01-07 10:00:35 Description: Music drives exercise! We've got a lot of people asking us what fires us up when we work out, and, as is our MO, we are happy to oblige. Join us as we go through the music that drives us to work hard. Download Today's Fitness Podcast Share on...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 79: Eye On The Prize Updated: 2010-01-06 10:00:58 Description: New years resolutions are upon us, and so are a slew of free personal training sessions. If you've just recently joined a gym this year you've probably got the offer to get a free session with a trainer. These can be a great way to jump start...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 78: More On The Run Updated: 2010-01-05 08:01:17 Description: We Love our reader mail. We got a good one the other day, and she pointed out some things in our running episode that may have been a little off. Seeing that we aren't too prideful to retract some statements, here's where we agree and disagre...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 77: Monday Minutes Updated: 2010-01-04 07:40:27 Description: Welcome to the first Monday of the year! We are off to a roaring start by helping you weed out the un-passionate side of you! On a side note, for the last few episodes iTunes has not been updating our podcast! We just became aware of it thanks to an ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 74: Get It ON!! Updated: 2010-01-01 09:00:25 Description: It is DAY ONE folks! I hope you're as excited as we (I) are about 2010. In this episode we take you through some of our major goals for two thousand and TEN!! Find some motivation in this and get going on your New Years resolutions TODAY! Downloa...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 73: HAPPY NEW YEAR!!! Updated: 2009-12-31 07:53:56 Description: So I admit it, I LOVE New Year's Eve. Best holiday of the year. In honor of all the people who are going to be jamming the gyms full this season we've laid out an awesome goal setting podcast to help you hit your New Year's resolutions in...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 72: Take A Look At Your Trainer Updated: 2009-12-31 07:51:36 Description: We love listener mail, hell we even love it when people slam us. At least they are thinking critically about fitness. Yesterday we dealt with the bad, today we are going to move onto an e-mail that reminds us of why we are in the fitness industry in ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 72: How To Hit On People In The Gym Updated: 2009-12-30 09:00:42 Description: Yup, that's right, we are going to give you the hook ups on how to talk to people in the gym. This is a much asked question of us, and there are a lot of wrong ways to talk to people in the gym, don't be that person. Download Today's Fitn...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 71: Monday Minutes 12.27 Updated: 2009-12-28 08:10:57 Description: We are BACK!! We had a good Christmas break and hope that you enjoyed the time with your families as well. Today we tackle a really thoughtfully built argument against our entire website. It's a toughy, enjoy. Download Today's Fitness Podcast...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 70: Case Study Nutrition Updated: 2009-12-18 09:00:44 Description: To wrap up this week in case studies we've taken on one of the most important and controversial topics in fitness: Nutrition. This is a pretty sweet podcast. Enjoy Download Today's Fitness Podcast [podcast format="video"]http://tfapod...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 69: Case Study Day 4 Updated: 2009-12-17 08:19:01 Description: This is the day I think a lot of listeners are going to be stoaked about. We are dealing with a middle aged mom. Sure sure middle age has changed a lot, and might be a touchy subject. Screw it. This is a bad ass program for a lady in the 35 to 55 age...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 68: Case Study Day 3 Updated: 2009-12-16 16:49:17 Description: Today gets a little bit older as we take on "Randy." Randy is in his 50's, doesn't work out, but wants to lose his gut without a lot of effort. We've got your number Randy, it's right here Download Today's Fitness P...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 67: Case Study Day 2 Updated: 2009-12-15 09:00:15 Description: We've got a doozey for you. Let's take your usual skinny fat boy, add in some heart troubles, and we've got a bad ass podcast for you. Enjoy Download Today's Fitness Podcast [podcast format="video"]http://tfapodcasts.s3...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 66: Case Study #1 – Sara Updated: 2009-12-14 09:00:27 Description: Welcome to Case Study Week! This week we have decided to take four of the most stereotypical cases we hear from YOU our listeners. Sure, each person is going to be a little bit different but what we've found is that there are a lot of good things...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 65: Bread, Bread And More Bread Updated: 2009-12-11 09:00:43 Description: Bread is a really controversial topic, I mean what fitness guru doesn't tell you SOMETHING about bread? So we are going to tackle the topic and give you the valuable knowledge you need to know about bread. Download Today's Fitness Podcast [po...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 64: When Enough Is Enough Updated: 2009-12-10 09:00:10 Description: Your body throws you signs, sometimes subtle and sometimes not so subtle, that you are working out too hard. Sometimes these signs pass us by without us noticing, that is until we are sidelined because of an injury or sickness. Don't let this hap...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 63: The Art Of Mixing It Up Updated: 2009-12-09 15:10:12 Description: Are you tired of not seeing results? It's probably not due to a lack of effort on your part, it's most likely that you haven't CHANGED your workout in a long time. That is going to change right now. Download Today's Fitness Podcast Sh...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 62: Working Out In The Cold Updated: 2009-12-08 09:00:18 Description: With the temperatures dropping and as we near new years (D-Day for goal setting), we delve into some ways to protect yourself in the cold weather. Download Today's Fitness Podcast [podcast format="video"]http://tfapodcasts.s3.amazonaws.co...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 61: Monday Minutes Updated: 2009-12-07 09:00:25 Description: Today is an extremely exciting day. Not much to say except you get to listen to us program 2 workouts and nutrition plans. Awesome right? Enjoy Download Today's Fitness Podcast [podcast format="video"]http://tfapodcasts.s3.amazonaws.com/D...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 60: Breaking Bad Habits Updated: 2009-12-04 09:00:30 Description: Stop eating ice cream, start going to the gym, don't spend as much time at my desk. We all have habits in our lives that are destroying our chances of living the life that we know we can lead. Today, Friday December 4th, is FINALLY the day to tak...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 59: Protein Powders Updated: 2009-12-03 07:09:38 Description: With all the powders and magic potions that you can buy at the "health food" store things can get pretty confusing. We are going to make your life a whole hell-of-a-lot simpler. In this episode we break down the confusing world of Prot...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 59: A Perfect Day For Fat Loss Updated: 2009-12-02 09:00:26 Description: If you've ever wondered what a perfect day for losing fat might be, this podcast is for you. We break down morning nutrition, snacks, workouts, diner, and lunch and optimize them for your fat losing pleasure. It's not that hard and not the ro...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 57: How We Workout Updated: 2009-12-01 07:55:46 Description: Up to this date we really haven't shared a lot about our own fitness lives, that changes today. Following along with last weeks post about our supplements, we are giving you an inside look at our own workouts. What makes us tick? Find out on toda...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 56: Monday Minutes For Nov. 30th Updated: 2009-11-30 07:30:48 Description: How did your Thanksgiving go? Did you fall off the boat and eat way too much pumpkin pie? It's time to start heading for your goals, don't wait until January 1st. Most people never hit their summer fitness goals if they wait. Tune in and hear...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 55: Thanksgiving Fitness Tips Updated: 2009-11-25 08:46:14 Description: It's close to Thanksgiving (please don't call it Turkey day, that just makes me sad), and we thought we'd give you a quick reminder of the playbook ideas in this podcast. Unfortunately Tyler had to be away so you get to hear Kian's vo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 54: What We Take Updated: 2009-11-24 08:54:54 Description: It's a known fact that a lot of people supplement their diets with pills and powers that almost have the same magical allure as potions mixed by witches. We are not impressed. How about an overview of the supplements that we take, why we take the...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 53: Monday Minutes Updated: 2009-11-23 19:34:25 Description: Welcome to the week of US Thanksgiving! It's been made clear to me that a lot of our listeners are from out of the country and don't celebrate this holiday, but it's still a good time to celebrate those you love and take stock of your fit...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 52: Why So Sad? Updated: 2009-11-20 09:00:49 Description: If you've ever been in a place where you don't want to walk into the gym because you're embarrassed, we are with you. We know exactly how embarrassing working out can be, we have gone the through the gauntlet of fat loss too. Let's ta...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 51: What’s So Sweet About Sugar? Updated: 2009-11-19 08:40:48 Description: Today's podcast is all about sugar. Why do so many people think something so sweet can be so evil, you might ask? Well we are going to load you up with some sugary knowledge. Saddle up! Download Today's Fitness Podcast [podcast format="vi...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 50: Starting Your Fatloss Machiene Updated: 2009-11-18 09:00:03 Description: With a little bit of UFC the video game talk to lead us off, we've got some killer fatloss stuff for you in this podcast. There's a lot of crazy information about losing fat out there so we decided to simplify things and show you where you ne...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 49: Running, And A Little UFC Updated: 2009-11-17 09:00:11 Description: Running is usually what people fall to when they first think about starting a fitness program. The funny thing is the nearly 90% of people who start a running program will be injured BY running within a year of starting. Scary right? Follow these gui...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 48: Monday Minutes Updated: 2009-11-16 15:41:29 Description: We are BACK for another exciting week with the True Fitness Academy! Monday mornings weekly rant is coming at you, and here are your highlights: Celebrities on Facebook, Fitness "Trends," and much much more! Download Today's Fitness Podca...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 47: What We Do Wrong Updated: 2009-11-13 08:22:05 Description: Here Are Some Crazy Things Trainers Do We've all seen it and we all know what it is. Crazy people. Why do we need to train to the limits? Who knows, but on today's podcast we're talking about that fine line between totally insane a...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 46: Boxing 201 Updated: 2009-11-12 09:00:03 Description: Episode 46: Boxing 201, A Basic Boxing Workout If you didn't already know Tyler's a boxing trainer, we did Boxing 101 a little while back. You can check out that post Here. In it Tyler gave us a run down of all the safety and form that we nee...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 45: What’s In Season Updated: 2009-11-11 09:00:04 Description: Episode 45: What's In Season; Eating Seasonal Foods Food is fantastic, it's good to eat AND play with, no matter what your mom said. When we say play though we mean play around with different types of food, experiment, and try new thing...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 44: Lose The Flab Updated: 2009-11-10 09:39:36 Description: Episode 44: Lose the Flab Download Today's Fitness Podcast [podcast format="video"]http://tfapodcasts.s3.amazonaws.com/October/Tuesday1110.m4a[/podcast] Share on Facebook Tweet This Post...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 43: Monday Minutes For November 9th Updated: 2009-11-09 09:00:09 Description: Episode 43: Monday Minutes For November 9th In standard TFA style we give you your Monday Minutes. While we had a show packed with some awesome articles Tyler decided to eat up valuable show time by unleashing two bouts of shocking news. Listen it fo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 42: Protein! Updated: 2009-11-06 09:00:23 Description: Episode 42: Protein, The Building Blocks After going through both of the other macronutrients, we've finally got to the big boy himself: Protein. So popular and yet a recluse, protein has got a lot of issue. Luckily we're here to help sort th...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 41: Posture Perfect, The Perfect Rap Up Updated: 2009-11-05 09:00:02 Description: Episode 41: Posture Perfect, Let's Put Posture On Pause If you haven't listened to our series on Posture, you go checkout episode 1, episode 2, and episode 3 first. This isn't the end of posture by any means, but we want the next ta...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 40: The Story Of Electrolytes Updated: 2009-11-04 09:00:37 Description: Episode 40: Electrolytes, What, How, And How Many Thanks to some awesome listener mail we get to nerd out about Electrolytes. With the rising popularity of sports drinks, powders to add to your water, and crazy "power waters" electrolyt...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 39: When You’re Not Motivated Updated: 2009-11-03 07:00:37 Description: Episode 39: When You're Not Motivated, Key Motivational Strategies For When Fitness Sucks We've all been, or will soon be there. You wake up early for your usual morning workout and, ugh, you just don't feel like getting up. So you hit th...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 38: Childhood Obesity Updated: 2009-11-02 07:00:33 Description: Episode 38: Childhood Obesity, The Rise And Fall Of The American Empire With a flurry passion and enthusiasm your podcast personal trainers are back for another rousing episode. With us this week is good friend and registered Nurse (soon to be Nurse ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 37: Halloween Special Updated: 2009-10-30 07:00:22 Description: Episode 37: TFA Halloween Special Now there aren't many people who hate Halloween, but Tyler is one of them. In his opinion it's an overrated pile of a holiday, Kian, though, is pretty cool with the whole idea of Halloween. Who doesn't li...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 36: Posture Perfect, It’s All In The Hips Updated: 2009-10-29 07:00:24 Description: Episode 36: Posture Perfect, It's All In The Hips Over the past few weeks we've been having an on going posture talk, what's good posture, what's bad posture, and on and on. Today's fitness podcast is ALL about the hips and how go...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 35: Equipment We Hate; A Rant Updated: 2009-10-28 07:00:08 Description: Episode 35: Equipment We Hate; A Rant About Silly Pieces Of Fitness Equipment We hate some things. Ok a lot of things. This is a podcast all about silly pieces of fitness equipment we hate. Enjoy Download Today's Fitness Podcast[podcast format=&#...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 34: Listener Mail Updated: 2009-10-27 17:04:56 Description: Episode 34: Listener Mail It's that time again, our favorite show, the one where YOU tell us what to talk about. LISTENER MAIL!! If you've got questions about fitness and health, we've got your answers. Enjoy Download Today's Fitness ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 33: This Week In Fitness, Oct 26 Updated: 2009-10-26 07:00:54 Description: Episode 33: This Week In Fitness For October 26th What's going on in the fitness world? We've sorted through the crap and picked out some of the more interesting trends that have come up and we're bringing you pure unadulterated awesomene...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 32: Fatty fat fat Updated: 2009-10-23 06:42:53 Description: Episode 32: Fatty Fat Fat, The Truth Behind Fats There is SO much misinformation about fats it makes both of us sick. Avoid fats, only eat these kinds of fats, these real foods shouldn't be eaten because their fat is "bad." All things we&...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Ep 31: Posture Perfect Part 3: Flat Back Updated: 2009-10-22 07:00:30 Description: Episode 31: Posture Perfect Part 3, The Flat Back Last week we talked about Kyphosis Lordosis, a really popular postural deviation among Americans, and this week we are going to take it to the opposite side of the issue. The Flat Back posure is one t...more... LISTEN NOW | VIEW CACHE | DOWNLOAD |
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