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How to Use a Relaxation Journal Updated: 2009-08-19 03:34:10 Description: The Relaxation Journal will allow you to monitor your physical and emotional symptoms andevaluate the effectiveness of the relaxation techniques you try. Here's how to use it.Update: I will be publishing my first relaxation CD. Right now I'm in the ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Differences Between Relaxation and Unwinding Updated: 2009-07-29 06:11:20 Description: Most people say "I know how to relax." But do you really?Discusses the differences between relaxation and unwinding, and the benefits of each. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Visualization, Guided Imagery, and Meditation Updated: 2009-07-14 06:38:00 Description: What are the differences between visualization, guided imagery, and meditation? Tips for using these relaxation techniques. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD How to Get Better Sleep Updated: 2009-06-28 22:04:11 Description: Question: I would like some ways to help me relax at night so I can get a better sleep.This episode discusses some strategies for improving sleep. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Learn to Relax: Personalized Relaxation Scripts Updated: 2009-06-09 05:05:06 Description: How to create personalized relaxation scripts. Discusses the elements that compose a relaxation script - induction, body (relaxation technique), and conclusion.The final episode (#10) in the Learn to Relax series. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Learn to Relax: Is Relaxation Enough? Updated: 2009-05-26 05:04:05 Description: In recovery from physical illness, mental illness, stress overload, panic attacks, and anxiety, is relaxation enough? A look at the role of relaxation in the context of wellness and stress management. Part 9 of the Learn to Relax series. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Learn to Relax: Making Relaxation Practical Updated: 2009-05-12 03:42:53 Description: When learning to relax, it can be challenging to make relaxation practical, and incorporate relaxation into your routines. Many people who try to learn to relax comment that they are not able to actually relax, saying "relaxation doesn't work for me,...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Music Relaxation Exercise Updated: 2009-04-29 03:23:04 Description: The purpose of this music relaxation script is to find out how different styles of music affect your mood and energy level. This is an expressive media exercise, that is, using media for self expression. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Learn to Relax: Using Music with Relaxation Scripts Updated: 2009-04-29 03:21:48 Description: How to use music for relaxation purposes. Describes the required characteristics of music for relaxation and the effects of different styles of music on mood and energy level.Part 7 of the Learn to Relax series. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Learn to Relax: Relaxation and Trauma Updated: 2009-04-13 19:17:02 Description: This is part 6 of the Learn to Relax series. In this episode I will discuss the concept of relaxation and trauma, and some of the challenges associated with using relaxation techniques to cope with panic. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Learn to Relax: Relaxation and Hypnosis Updated: 2009-03-30 13:30:06 Description: This is part 5 of the Learn to Relax series. A listener asks: "What is the difference between hypnosis and guided relaxation?" Find out some of the similarities and differences between relaxation and hypnosis.This episode also addresses the common co...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Learn to Relax: Biofeedback Updated: 2009-03-17 05:06:37 Description: How to know when relaxation techniques are working. Using biofeedback at home - without expensive equipment.Part 4 of the learn to relax series: biofeedback - what it is, why it can be useful, and how to do some biofeedback at home to measure your p...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Learn to Relax: Recognizing Early Warning Signs of Stress Updated: 2009-03-02 04:14:48 Description: Part 3 of the Learn to Relax series. Do you know how to recognize when you are starting to experience the effects of stress, so that you can deal with it BEFORE it becomes a problem or you experience burnout? Do you know what your early warning signs...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Learn to Relax: How to Relax Updated: 2009-02-15 23:37:21 Description: How to Relax: A basic introduction to relaxation techniques. Part 2 of the Learn to Relax Series. Relaxation is a skill. This means that relaxation is something that can be learned and practiced, it is something we are not necessarily just born knowi...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Learn to Relax: What is Relaxation? Updated: 2009-02-01 08:00:33 Description: What is Relaxation? Part 1 of the Learn to Relax Series. Relaxation is the act of relaxing the mind and body, and can also be defined as the state of being relaxed. Find out what is going on with your body when you relax.Visit www.innerhealthstudio.c...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sleep, Circadian Rhythms and Relaxation - Ask Inner Health Studio: Episode 3 Updated: 2009-01-02 04:26:29 Description: Does relaxation help with sleep? How can I reset my circadian rhythms? Listen to the answer here. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Episode 2: Worrying Updated: 2008-12-01 08:00:00 Description: Dear Inner health studio,How do I stop myself from thinking that if I don't worry and try to relax that I must not be caring enough for my family?I feel like I must have to worry, that's my job as a Mother isn't it?Also, what busy Mom has time to rel...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Audio Podcast: Ask Inner Health Studio - Episode 1: Recognize and Control Stress Updated: 2008-11-01 06:09:10 Description: The question: Dear Inner Health Studio,I am plagued with headaches, stomachaches and heart palpitations. I don't deliberately make myself sick but I think that my mind is more responsible for the way that I'm feeling rather than an actual physical ai...more... LISTEN NOW | VIEW CACHE | DOWNLOAD |
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