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Relaxation by Inner Health Studio Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use the relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing. Inner Health Studio specializes in coping skills and relaxation resources. Improve your inner health with these relaxation techniques. Each relaxation audio and video podcast featured here will continue to be available at www.innerhealthstudio.com on the "relaxation downloads" page.
Format : Mental Health |
Water Meditation - Trusting the People Who Do Medical Procedures Updated: 2011-10-24 05:11:00 Description: Written by Diana. This story is an imagination journey about a main character who helps you relax and overcome fear of medical procedures. Specifically this story is about the fear of needles. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Floating on a Cloud Updated: 2011-10-18 03:51:00 Description: This relaxation script is a calming visualization that will guide you to imagine floating on a cloud. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dealing with Rejection or Failure Updated: 2011-10-12 03:28:00 Description: Our own self-talk can contribute to the pain and low self-esteem that is sometimes associated with rejection or failure. This relaxation script will help you to identify the feelings and thoughts related to rejection and failure, and to change this...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Anchoring Relaxation Updated: 2011-10-01 03:46:00 Description: "Anchoring" is an effective way to train your body to quickly relax by making an association in your brain between a state of relaxation and touching a specific spot on your hand or wrist. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Healing Relaxation Updated: 2011-09-21 17:05:00 Description: This healing relaxation begins with passive progressive muscle relaxation, and then guides you to imagine your body healing itself. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Quick Relaxation - Yawn and Stretch Updated: 2011-09-14 16:58:00 Description: This yawn and stretch relaxation script is a quick relaxation technique that you can do any time, anywhere to relax. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Candle Visualization Relaxation Updated: 2011-09-08 04:37:00 Description: This candle relaxation is a guided imagery script in which I'll guide you to imagine relaxing while looking at a candle. You can relax your body and mind by focusing on the candle. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Relaxation to Deal with Insomnia Updated: 2011-09-01 21:06:00 Description: This Relaxation to Deal with Insomnia exercise, in two parts, is about dealing with sleeplessness caused by a very specific problem--worry. Overcome worry and get to sleep with this exercise. Written by Diana. Relaxation to Deal with Insomnia part...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Stretch and Relax Updated: 2011-08-25 05:06:00 Description: This stretch and relax script will guide you to relax your body by stretching out key areas to decrease the tension in your muscles. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Protective Light Relaxation Updated: 2011-08-17 04:50:00 Description: This protective light visualization relaxation script will guide you to relax in the comfort of imagining being surrounded by light. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Relaxation for Dealing with Chronic Illness Updated: 2011-08-08 00:41:00 Description: This relaxation for chronic illness can help you to find ways to deal with the frustration of being ill or experiencing a chronic condition. Practice being kind to your body and living a meaningful life even with a chronic disease or condition. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Sleep Relaxation Updated: 2011-07-22 05:25:00 Description: Guided sleep relaxation is a natural sleep aid that will help you unwind and simply sleep. Listen to this relaxation script any time you need to drift easily into deep, healthy sleep. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Retraining the Amygdala - Part 2 Updated: 2011-07-06 05:38:00 Description: Part two of a two-part relaxation exercise for retraining the Amygdala. In this second part of the retraining the Amygdala relaxation script, you will learn to experience various emotions without escalating into panic or anxiety. With practice, you...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Retraining the Amygdala - Part 1 Updated: 2011-06-20 05:57:00 Description: This is a two-part relaxation exercise for retraining the Amygdala. Anyone who experiences stress or post-traumatic stress disorder (PTSD) may find that the Amygdala becomes so accustomed to producing the stress response, that the stress response ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Creative Expression Relaxation Updated: 2011-06-10 05:19:00 Description: Use drawing to calm the mind with this creative expression relaxation script. You will create two abstract drawings, one on each side of a piece of blank paper. This script uses guided drawing, but you can relax to many different unguided creative...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Calming Colour Visualization Updated: 2011-05-30 00:01:00 Description: This calming color relaxation script allows you to relax with visualization by imagining each color of the rainbow. A rainbow consists of red, orange, yellow, green, blue, and violet... and this relaxation script will describe each color to allow y...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Autogenic Relaxation Updated: 2011-05-22 23:57:00 Description: Autogenic relaxation allows you to relax your whole body by imagining that each part of your body is warm and heavy. Experience deep relaxation with this guided autogenics relaxation script.The word "autogenic" comes from self (auto) generated (geni...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Beach Visualization Relaxation Updated: 2011-05-15 23:49:00 Description: Imagine relaxing on a beautiful beach with this beach visualization relaxation.Visualization is an effective way to relax the mind and body by picturing a relaxing scene, such as a beach or other peaceful place. This beach visualization script helps ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Progressive Muscle Relaxation Exercise Updated: 2011-04-29 04:27:00 Description: Progressive muscle relaxation exercises are relaxation techniques that involve progressively tensing and then relaxing muscles or muscle groups. Relax all the muscles in your body from head to feet using progressive muscle relaxation. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Hot Springs Sleep Relaxation Updated: 2011-04-08 05:33:00 Description: This hot springs sleep relaxation will describe relaxing outdoors in a natural hot water spring in the mountains, and then guide you to drift off to sleep in a warm, cozy cabin.This sleep relaxation is based on the original "Hot Springs Relaxati...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Hot Springs Relaxation Updated: 2011-04-08 05:32:00 Description: This hot springs relaxation will guide you to imagine relaxing outdoors in a natural hot water spring in the mountains. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Counting Meditation Updated: 2011-04-06 04:43:00 Description: This counting meditation script will guide you to relax with meditation, using counting. Counting will allow you to focus your mind, which will lead to deep relaxation. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Dealing with Seasonal Affective Disorder Updated: 2011-03-31 02:35:00 Description: This relaxation script is to help you deal with seasonal affective disorder or seasonal blues. This script will review some quick ways to help improve your mood naturally, and will include a guided imagery visualization exercise that will help yo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Emotional Awareness Sensory Relaxation Updated: 2011-03-23 04:27:00 Description: This emotional awareness relaxation is a sensory relaxation process that can allow you to become more aware of feelings based on the sensory experience of an emotion. This script is especially relevant for survivors of trauma, but can also be effec...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Relaxation to Relieve Anxiety Updated: 2011-03-16 06:00:00 Description: This relaxation session will help you to relieve anxiety quickly and easily. Relaxation is a natural anxiety cure that will allow you to gain control over some of your body's automatic responses. These easy relaxation techniques can be used any time,...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Relaxation to Stop Flashbacks - by Diana Updated: 2011-03-08 07:49:00 Description: This story is about using relaxation as a way to cope with being in the presence of a reminder of a traumatic event. You can use this visualization for any reminder of the past so you do not have a flashback. If you do have a flashback, this is b...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Spiritual Meditation Updated: 2011-02-28 05:34:00 Description: Meditation is effective in reducing blood pressure, decreasing anxiety, improving pain tolerance, raising mood, and counteracting the harmful effects of stress.Spiritual is defined here as whatever gives YOU meaning.During this meditation session, y...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Deep Breathing (More Practice) Updated: 2011-02-22 03:51:00 Description: Practice relaxing with deep breathing. This audio counts out a slow pace for breathing. Inhale to the count of 4, hold for a count of 3, and exhale to the count of 5. Repeat several slow, calm breaths to slow your breathing and relax. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Quick Relaxation - Deep Breathing Updated: 2011-02-22 03:49:00 Description: This deep breathing relaxation script explains why and how to use counting to slow your breathing. ...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Relax Under Pressure Updated: 2011-02-15 04:24:00 Description: Learn to relax under pressure with this guided relaxation that will help you to remain calm and focused in a high pressure environment, such as a job interview, presentation, or test. Listen to this relaxation exercise in preparation for the high pre...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Relaxation for Dealing with Food Sensitivities Updated: 2011-02-07 17:56:00 Description: This relaxation is for dealing with food sensitivities. Improve immune function and achieve a calmer state when experiencing allergies, immune reactions, or intolerance to foods or other substances.This guided imagery exercise will help to normal...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Self-Esteem Relaxation Updated: 2011-02-01 04:35:00 Description: Relax with affirmations, meditation, visualization and deep breathing. This self-esteem relaxation can be used to promote positive self-image and help you fall asleep in a positive frame of mind.The script will begin by guiding you to relax your b...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Breathing Relaxation for Children Updated: 2011-01-27 04:15:00 Description: This breathing relaxation for children is for anyone who is learning to relax. Both children and adults can use this breathing relaxation exercise as an easy relaxation technique.Do you ever feel stressed, or worried, or tense? Relaxation lets you fe...more... LISTEN NOW | VIEW CACHE | DOWNLOAD Relaxation to Stop Guilt When Not Busy Updated: 2011-01-10 05:38:00 Description: Many people find it difficult to relax because they feel guilty when they are not busy. The constant pressure to be productive and busy every moment leads to stress, but when trying to relax, guilt and restlessness interfere - making relaxation impo...more... LISTEN NOW | VIEW CACHE | DOWNLOAD By Diana - Relaxation for Homework Anxiety Application Scene Updated: 2011-01-04 04:52:00 Description: This exercise is for anyone who finds that relaxation causes anxiety, and can help you learn to become calm, relaxed, and comfortable with relaxation techniques. Sometimes the act of relaxing can be anxiety-provoking. This relaxation for homework anx...more... LISTEN NOW | VIEW CACHE | DOWNLOAD |
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