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20 min. Yoga Sessions from YogaDownload.com **WE NEED YOUR HELP! If you enjoy this podcast, please consider donating a small amount, such as $ .10 - .25 for each episode you download (any amount will help!), or $1.00 each month. Please go to YogaDownload.com/podcast.asp (or use the donate button in our feed). Your help is GREATLY appreciated! YogaDownload.com brings you 20 minute online yoga sessions to help you relax, become more centered and bring balance to your body, mind and soul. Take 20 minutes for yourself today and watch your day instantly improve. These yoga classes are recorded by top certified instructors and each is set to original music accompaniment created by expert producers. Each class is recorded 'live' with real students in a professional recording studio for optimum sound quality. Download a printable companion pose guide for each class for use as a visual reference. Enjoy these free 20 min. yoga sessions from our website and visit YogaDownload.com today for more class options including 30, 45, 60 and 90 minute versions of these classes.
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Episode 26a: Yoga for Runners #1 - Audio Class Updated: 2008-02-20 19:18:00 Description: Yoga for Runners was designed with the runner in mind, but is a flow for everyone to enjoy. This Power Yoga class helps you to enjoy life to the fullest, and will enhance your experience in any activity you choose: hiking, cycling, climbing, running, walking, or simply going about your busy day. Use this class after any athletic activity to stretch and lengthen your muscles, or any time you are looking to slow down, become focused and create space in your body and mind. Ahhh, you we feel amazing, refreshed, and renewed!Need more? If you enjoyed this class you will also LOVE the longer versions. Visit YogaDownload.com and download the 30, 45 and 60 minute versions of this class today! LISTEN NOW | DOWNLOAD |
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