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Podcasts brought to you by the Procrastination Research Group (procrastination.ca). Dr. Timothy A. Pychyl helps you understand why we procrastinate and what we can do to self-regulate our behavior more effectively.
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Self-awareness: The good, the bad and the ugly Updated: 2009-09-09 12:34:00 Description: This week I discuss three things. First, I address the notion of "intention updates" and the difference between changing our intentions and procrastination. Second, I read listeners' comments and reply to their questions. Finally, the topic for this week is how self-conscious awareness works both to strengthen and undermine self-regulation. There are different types of self-awareness, and we live with the internal dialogue that these can create. LISTEN NOW | DOWNLOAD |
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