|
|
||||||
 |
||||||
|
Fit 103: Cycles, Focus & Food Updated: 2010-05-26 01:04:10 Description: What not to do at the gym! Eat this not that: Yogurt! Focus on the mind-muscle connection for better results!Training: Just because a trainer has a client do an exercise doesn't mean it is a good exercise or right for you. Some of my observations from the gym!Nutrition: "Eat this, Not that" article series at ClubFit. Which yogurt has the same amount of sugar as a Kit Kat and which is the LISTEN NOW | DOWNLOAD |
|
|||||
