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Fit 106: Yoga Bridge, Quiche & Your Daily Routine Updated: 2010-06-20 17:41:10 Description: 5 ways to use a yoga bridge pose, a versatile and easy quiche recipe and part 1 of personal development series "What is your routine".TRAININGThe yoga bridge pose is great for stretching and relaxation. It also has many uses for your workout!Here are 5 ways to use a bridge pose in your workout:1.stretch hips and spine2.core strengthening-ab and low back3.Toes up for hamstrings4.ball LISTEN NOW | DOWNLOAD |
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