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Fit 107 Lunges, Fatigue, Motivation Updated: 2010-07-02 02:46:41 Description: TRAININGStationary lunges (aka split squats) are great for leg and butt shaping! There are some common errors I see in the gym and we discuss these in the podcast as well as how to do this exercise correctly. Some people complain about their knees when it comes to lunges &/or squats. However, you may not have to avoid this lunges &/or squats if you think you have "bad knees", since sometimes bad LISTEN NOW | DOWNLOAD |
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