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Fit 109: Goals, Daily Menu, Pressdowns Updated: 2010-08-01 19:19:48 Description: MOTIVATIONMotivation is made up of goal setting and knowing why you are doing each step toward your goal. Defining the goal is part of the work toward achieving it. Planning the steps and knowing your end point is just a critical to success!1.why (passion/emotion)2.what is your finish line / end goal3.how-conditions for fulfillment-what standards do have to have to feel fulfillmentNUTRITIONThe LISTEN NOW | DOWNLOAD |
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